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Fasting Concerns and FAQ
Q.- Will I gain weight back after the fast?
A. - Your fast will instigate a change in diet. Returning to bad
eating habits will cause weight to put back on. Stay on low cals
and exercise and you will be fine just remember to monitor it
well.
Q. - Can I workout while fasting?
A. - You will feel weak while on a Water fast and rest is
advised. If you feel up to it sure just don’t over do it – you will
lose weight even if you sleep all day! Light walking is alyways
great. Get out in the sun and fresh air.
Q. - How much should I drink?
A. - 8 - 10 glasses per day or when thirsty.
Q. - Should I continue with medication?
A. - Fasting on medications is hard. It is a good idea to use
juice if you must take them. I usually just have carrot and apple
juice in the mornings when I take my tablet and water for the
rest of the day.
Q. - How much weight will I lose?
A. - Initially as high as three to four pounds per day, the
average loss is one pound per day. If you are juice fasting and
not losing weight cut down on the juices and drink more water.
The slower your metabolism the slower your weight loss.
Q. - Will fasting effect my metabolism?
A. - Initially calorie reduction will lower BMR (base metabolic
rate). Cleansing will bring health that will help you eat less and
feel more energetic.
Q. - Will I get to thin?
A. - Never!! Well just be careful like I said earlier. You don’t
want to waste away. You want people to be jealous of you and
how you look cause that is the biggest compliment
Q.- Will I gain weight back after the fast?
A. - Your fast will instigate a change in diet. Returning to bad
eating habits will cause weight to put back on. Stay on low cals
and exercise and you will be fine just remember to monitor it
well.
Q. - Can I workout while fasting?
A. - You will feel weak while on a Water fast and rest is
advised. If you feel up to it sure just don’t over do it – you will
lose weight even if you sleep all day! Light walking is alyways
great. Get out in the sun and fresh air.
Q. - How much should I drink?
A. - 8 - 10 glasses per day or when thirsty.
Q. - Should I continue with medication?
A. - Fasting on medications is hard. It is a good idea to use
juice if you must take them. I usually just have carrot and apple
juice in the mornings when I take my tablet and water for the
rest of the day.
Q. - How much weight will I lose?
A. - Initially as high as three to four pounds per day, the
average loss is one pound per day. If you are juice fasting and
not losing weight cut down on the juices and drink more water.
The slower your metabolism the slower your weight loss.
Q. - Will fasting effect my metabolism?
A. - Initially calorie reduction will lower BMR (base metabolic
rate). Cleansing will bring health that will help you eat less and
feel more energetic.
Q. - Will I get to thin?
A. - Never!! Well just be careful like I said earlier. You don’t
want to waste away. You want people to be jealous of you and
how you look cause that is the biggest compliment