PROTHINSPO GALLERY 6
CARMEN ELECTRA
CARRIE UNDERWOOD
DENISE RICHARDS
JENNY
MCCARTHY.......I LOVE
HER!
NOT BECAUSE SHE IS
SKINNY BUT SHE IS
SO FUNNY!
MCCARTHY.......I LOVE
HER!
NOT BECAUSE SHE IS
SKINNY BUT SHE IS
SO FUNNY!
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Breaking Your Fast
Eating small amounts of raw fruits and vegetables for the first five or six days will
allow the body to gently wake up the digestive system. The body will continue to
detoxify and cleanse during this period. Any toxins that have accumulated will begin
to move due to the sweeping action of the soft fibers of fruits and vegetables.
1. For six days gradually increase the amount of raw fruits and vegetables in your
diet. To break a fast and gorge on meat, bread or junk food will be disaster. Jarring
the system this intensely when the digestive system is in a sensitive state can cause
stomach cramps, nausea and weakness, negating much of the benefits of the fast.
2. Eat slowly and chew your food well. Saliva has enzymes that assist in digestion. Up
to 80 percent of the starch, 30 percent of the protein and 10 percent of the fat can
be digested by the enzymes in saliva.
3. Do not overeat! Discover the amount of food that your body needs to live a
vibrant, healthy life.
4. Make juices during the breaking period. Juices are gentle nourishment to the
body. Most continue to include juice in their daily routine, for the rest of their lives.
5. Educate yourself on how to begin a lifestyle of healthy eating. Fasting is a
wonderful new beginning, a foundation for a lifelong, healthy diet.
6. Discern the difference between cravings and hunger. Never feed your emotions.
7. When breaking a fast over ten days, the break-in period should be extended one
day for every 4 days of fasting
Eating small amounts of raw fruits and vegetables for the first five or six days will
allow the body to gently wake up the digestive system. The body will continue to
detoxify and cleanse during this period. Any toxins that have accumulated will begin
to move due to the sweeping action of the soft fibers of fruits and vegetables.
1. For six days gradually increase the amount of raw fruits and vegetables in your
diet. To break a fast and gorge on meat, bread or junk food will be disaster. Jarring
the system this intensely when the digestive system is in a sensitive state can cause
stomach cramps, nausea and weakness, negating much of the benefits of the fast.
2. Eat slowly and chew your food well. Saliva has enzymes that assist in digestion. Up
to 80 percent of the starch, 30 percent of the protein and 10 percent of the fat can
be digested by the enzymes in saliva.
3. Do not overeat! Discover the amount of food that your body needs to live a
vibrant, healthy life.
4. Make juices during the breaking period. Juices are gentle nourishment to the
body. Most continue to include juice in their daily routine, for the rest of their lives.
5. Educate yourself on how to begin a lifestyle of healthy eating. Fasting is a
wonderful new beginning, a foundation for a lifelong, healthy diet.
6. Discern the difference between cravings and hunger. Never feed your emotions.
7. When breaking a fast over ten days, the break-in period should be extended one
day for every 4 days of fasting