|CELEBRITY GOSSIP AND TRENDS IN WEIGHT LOSS...
|What are the Benefits of the Glycemic Index?
Eating a lot of high GI foods can be detrimental to your health because it pushes your body to
extremes. This is especially true if you are overweight and sedentary. Switching to eating mainly
low GI carbs that slowly trickle glucose into your blood stream keeps your energy levels
balanced and means you will feel fuller for longer between meals.
Low GI diets help people lose and control weight
Low GI diets increase the body's sensitivity to insulin
Low GI carbs improve diabetes control
Low GI carbs reduce the risk of heart disease
Low GI carbs reduce blood cholesterol levels
Low GI carbs can help you manage the symptoms of PCOS
Low GI carbs reduce hunger and keep you fuller for longer
Low GI carbs prolong physical endurance
High GI carbs help re-fuel carbohydrate stores after exercise
How to Switch to a Low GI Diet
The basic technique for eating the low GI way is simply a "this for that" approach - ie, swapping
high GI carbs for low GI carbs. You don't need to count numbers or do any sort of mental
arithmetic to make sure you are eating a healthy, low GI diet.
Use breakfast cereals based on oats, barley and bran
Use breads with wholegrains, stone-ground flour, sour dough
Reduce the amount of potatoes you eat
Enjoy all other types of fruit and vegetables
Use Basmati or Doongara rice
Enjoy pasta, noodles, quinoa
Eat plenty of salad vegetables with a vinaigrette dressing ...
For more http://www.mendosa.com/gilists.htm
For a Glycemic Index Chart..... http://www.glycemicedge.com/glycemicindextable.html
|The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer
medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before
starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should
start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any
discomfort or pain when you exercise, do not continue.
The tools and information on the this site are not intended for women who
are pregnant or breast-feeding, or for any person under the age of 18.
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