Gwyneth to star in Iron Man
Gwyneth Paltrow is to star in new comic book movie 'Iron Man' and men around the world just can't wait.... seriously! Those comic book reading horny bastards just can't resist the women super hero costumes... not to mention the super not nice girls
like the villans... Anyway this is the Buz around town that the ex of Mr. Brad Pitt is going to be a super hottie in her new role.
The The Oscar-winning actress will play Virginia 'Pepper' Potts opposite Robert Downey Jr. who is to play lead character Tony Stark. I love Robert I hope he is sober for this movie... everytime he gets a big role he goes and parties like one of The
Hilton's Crowd.
Paltrow's character Potts is the personal assistant and love interest of Stark who is a billionaire industrialist who builds a high-tech, nearly impenetrable suit of armour that gives him superhuman powers. A suit that gives powers hmmmm...
Also confirmed to appear in the hotly anticipated new film is Terrance Howard who has landed the role of Stark's best friend, Jim Rhodes.
Howard received a Best Actor Oscar nomination in 2006 for his performance in 'Hustle and Flow'.
The movie, which is due for release in 2008, will be directed by 'Elf' and 'Zathura' filmmaker Jon Favreau and is the first film to be produced independently by Marvel Entertainment.
The Iron Man character was created by Larry Lieber, Stan Lee, Don Lee and Jack Kirby in March 1963.
Stark's red-and-gold metallic alter ego originally battled Communists during the early years of the Vietnam War, often appearing alongside fellow Marvel superhero Captain America... just a little foot note for the trivia girls and guys.
Gwyneth Paltrow is to star in new comic book movie 'Iron Man' and men around the world just can't wait.... seriously! Those comic book reading horny bastards just can't resist the women super hero costumes... not to mention the super not nice girls
like the villans... Anyway this is the Buz around town that the ex of Mr. Brad Pitt is going to be a super hottie in her new role.
The The Oscar-winning actress will play Virginia 'Pepper' Potts opposite Robert Downey Jr. who is to play lead character Tony Stark. I love Robert I hope he is sober for this movie... everytime he gets a big role he goes and parties like one of The
Hilton's Crowd.
Paltrow's character Potts is the personal assistant and love interest of Stark who is a billionaire industrialist who builds a high-tech, nearly impenetrable suit of armour that gives him superhuman powers. A suit that gives powers hmmmm...
Also confirmed to appear in the hotly anticipated new film is Terrance Howard who has landed the role of Stark's best friend, Jim Rhodes.
Howard received a Best Actor Oscar nomination in 2006 for his performance in 'Hustle and Flow'.
The movie, which is due for release in 2008, will be directed by 'Elf' and 'Zathura' filmmaker Jon Favreau and is the first film to be produced independently by Marvel Entertainment.
The Iron Man character was created by Larry Lieber, Stan Lee, Don Lee and Jack Kirby in March 1963.
Stark's red-and-gold metallic alter ego originally battled Communists during the early years of the Vietnam War, often appearing alongside fellow Marvel superhero Captain America... just a little foot note for the trivia girls and guys.
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gwyneth paltrow from the pages of vogue - the spain march '07
edition! we'll probably be seeing her soon in the film the good night
(the poster below has peaked my interest) which was directed by
her brother jake paltrow and also stars penelope cruz, martin
freeman and danny devito!
edition! we'll probably be seeing her soon in the film the good night
(the poster below has peaked my interest) which was directed by
her brother jake paltrow and also stars penelope cruz, martin
freeman and danny devito!
| 3/6/2010 Gwyneth has always been into cleansing, and eating healthy food, foods that only give you energy etc. Well Gwyneth enjoyed herself over the holidays like so many of us did, and is ready to drop a few pounds, and detoxify her system with the help of her doctor a detox diet specialist.“I need to lose a few pounds of holiday excess. Anyone else? I like to do fasts and detoxes a couple of times during the year, the most hardcore one being the Master Cleanse I did last spring. It was not what you would characterize as pretty. Or easy.” Gwyneth’s Post Holiday Diet Gwyneth and her doctor have created a seven-day elimantion diet that helps detox the body. “As I do not wish to subsist on lemon water in the middle of winter, I asked my doctor, a detox diet specialist, for the guidelines he uses to achieve a good detox that is not as hallucinogenic (in a bad way) as the Master Cleanse,” says Gwyneth. What it came down to was this: you can detox easily and effectively while you continue to eat as long as you are cutting out the foods and other substances that interfere with the detoxification process. Make sure you check with your doctor before you start any detox. Drink A LOT of water. I created this menu plan for a seven-day elimination diet. The shakes and juices are meant to be liquid meals that help decrease the amount of work your digestive system has to do. I will be suffering along with you to kickstart my year a bit lighter. Good luck to us all! According to Dr. Alejandro Junger* (Gwyn’s detox specialist) in addition to the above, there are a few more “basic principles of detoxification” that should be kept in mind while following our detox menus. Do deep breathing or gentle yoga. Take a couple of spoonfuls of extra virgin olive oil at night to help stimulate your liver to eliminate bile and keep its circulation flowing. If your bowel movements get sluggish, you can accelerate things by drinking half a cup of castor oil or using a mild herbal laxative. Bowel elimination is paramount for correct detoxification. The skin gets rid of many toxins so it is important to sweat, either by exercising or taking a sauna. Finally, make sure you eat whole organic foods, which have the best chance of having all the nutrients needed for liver and general detoxification. *This is an excerpt from Dr. Junger’s upcoming book Clean, which will be published in May. Adjust the time to your schedule and the meals to your taste but remember that there can be no dairy, grains with gluten, meat, shellfish, anything processed (including all soy products), fatty nuts, nightshades (potatoes, tomatoes, peppers and eggplant), condiments, sugar and obviously no alcohol, caffeine or soda. DAY ONE 7am (or upon rising): Glass of room temperature lemon water 8am: Herbal tea 10am (breakfast): Blueberry and Almond Smoothie 11:30am: Coconut water* 1:30pm (lunch): Salad with Carrot and Ginger Dressing 4pm (snack): A handful of mixed pumpkin and sunflower seeds 6pm (dinner): Broccoli and Arugula Soup *Make sure that the coconut water has no added sugar. Fresh is ideal but the brands Zico or Vita Coco are readily available. DAY TWO 7am (or upon rising): Glass of room temperature lemon water 8am: Herbal tea 10am (breakfast): Raspberry and Rice Milk Smoothie (follow method for Blueberry and Almond Smoothie) 11:30am: Coconut water 1:30pm (lunch): Detox Teriyaki Chicken and Steamed Greens 4pm (snack): Miso Soup with Watercress 6pm (dinner): Pea and Basil Soup (follow method for Broccoli and Arugula Soup) DAY THREE 7am (or upon rising): Glass of room temperature lemon water 8am: Herbal tea 10am (breakfast): Oatmeal (make with rice or almond milk instead of water so it’s a bit more substantial) 11:30am: Coconut water 1:30pm (lunch): Blueberry and Almond Smoothie 4pm (snack): Cucumber, Lime and Basil Juice 6pm (dinner): Super Greens Juice / Miso Soup with Watercress DAY FOUR 7am (or upon rising): Glass of room temperature lemon water 8am: Herbal tea 10am (breakfast): Mango and Coconut Milk Smoothie (follow method for Blueberry and Almond Smoothie) 11:30am: Coconut water 1:30pm (lunch): Miso Soup with Watercress 4pm (snack): A handful of blueberries 6pm (dinner): Steamed Salmon and Greens DAY FIVE 7am (or upon rising): Glass of room temperature lemon water 8am: Herbal tea 10am (breakfast): Peach and Almond Smoothie (follow method for Blueberry and Almond Smoothie) 11:30am: Coconut water 1:30pm (lunch): Raw crudite (carrots, green beans, radishes, cucumbers, zucchini) with Carrot and Ginger Dressing 4pm (snack): Beet, Carrot, Apple and Ginger Juice 6pm (dinner): Cucumber and Avocado Soup DAY SIX 7am (or upon rising): Glass of room temperature lemon water 8am: Herbal tea 10am (breakfast): Blueberry and Almond Smoothie 11:30am: Coconut water 1:30pm (lunch): Mixed Greens with Steamed Salmon, Olive Oil & Lemon Juice 4pm (snack): Super Greens Juice 6pm (dinner): Detox Teriyaki Chicken, brown rice, steamed zucchini DAY SEVEN 7am (or upon rising): Glass of room temperature lemon water 8am: Herbal tea 10am (breakfast): Raspberry and Rice Milk Smoothie (follow method for Blueberry and Almond Smoothie) 11:30am: Coconut water 1:30pm (lunch): Miso Soup with Vegetables 4pm (snack): A handful of almonds 6pm (dinner): Steamed fish, quinoa, roasted squash RECIPES SALAD WITH CARROT AND GINGER DRESSING This dressing is the jam! Great on salad and also as a dip for vegetables. This recipe makes enough dressing for two salads, so be sure to save the extra. SERVES: 1 TIME: 5 minutes For dressing: 1 large carrot, peeled and roughly chopped 1 large shallot, peeled and roughly chopped 2 tablespoons roughly chopped fresh ginger 1 tablespoon sweet white miso 2 tablespoons rice wine vinegar 1 tablespoon roasted sesame seed oil 1/4 cup grapeseed oil 2 tablespoons water For salad: 1 head of baby gem lettuce (or any greens), roughly cut 1/4 red onion, thinly sliced 1/4 avocado, diced Pulse the carrot, shallot and ginger in a blender until finely chopped. Scrape down the sides, add the miso, vinegar and sesame seed oil and whiz together. While the blender is going, slowly drizzle in the grapeseed oil and the water. Combine the lettuce, onion and avocado in a bowl, drizzle with plenty of dressing and serve. BROCCOLI and ARUGULA SOUP This is a clean, basic approach to soup that showcases the vegetable. You can make this with nearly anything – including peas and basil, zucchini, carrots and ginger. In this case, broccoli is made a bit more dynamic with a handful of peppery arugula. When you’re detoxing and drinking lots of juices and smoothies, it’s a nice change to have something warm. This recipe makes enough soup for at least two portions, but it’s easier to make it once and eat it twice. SERVES: 2 TIME: 15 minutes 1 tablespoon olive oil 1 clove garlic, thinly sliced 1/2 yellow onion, roughly diced 1 head broccoli, cut into small florets (about 2/3 pound) 2 1/2 cups water 1/4 teaspoon each coarse salt and freshly ground black pepper 3/4 cup arugula (watercress would be good, too) 1/2 lemon Heat the olive oil in a medium nonstick saucepan over medium heat. Add the garlic and onion and sauté for just a minute or until fragrant. Add the broccoli and cook for four minutes or until bright green. Add the water, salt and pepper, bring to a boil, lower the heat and cover. Cook for eight minutes or until the broccoli is just tender. Pour the soup into a blender and puree with the arugula until quite smooth. Be very careful when blending hot liquids; start slowly and work in batches if necessary (you don’t want the steam to blow the lid off). Serve the soup with a bit of fresh lemon. MISO SOUP WITH WATERCRESS You can make the broth early in the week and add the miso as you eat. Also, you can eat this plain, with the watercress, or bulk it up with other thinly sliced vegetables (mushrooms, zuchinni, carrots, etc.) SERVES: 4 TIME: 30 minutes 6 cups water (filtered is best) 50 grams dried bonito flakes 3 dried shitake mushrooms 4″ piece of dried wakame 6 tablespoons miso paste (whatever kind you like—sweet white miso makes for a nice, light soup while aged barley gives a full, robust flavor) 2 cups watercress leaves Heat the water in a small soup pot and when bubbles form around the edge, add the bonito. Turn the heat down and simmer for two minutes. Turn off the heat and let the broth sit for five minutes. Strain the broth into a clean pot, discarding the bonito. Add the shitakes and wakame to the broth and simmer over low heat for 20 minutes. Remove the wakame and mushrooms. Discard the thick stems from the mushrooms, thinly slice the caps and slip them back into the soup. Chop the wakame into small pieces, discarding any thick pieces of stem, and return to the pot. In a small bowl, combine the miso paste with a bit of the broth and whisk to combine. Pour the mixture back into the pot and let the soup simmer, being careful not to let it boil. Add the watercress at the last minute, just to wilt it, and serve. DETOX TERIYAKI CHICKEN This sauce is detox-friendly because it doesn’t use sugar or soy, but it has a great depth of flavor and is the perfect consistency. SERVES: 1 TIME: 20 minutes + time for marinating For Sauce: 1/3 cup balsamic vinegar 1/3 cup agave syrup 1 teaspoon freshly grated ginger 1/4 teaspoon freshly ground black pepper 1 teaspoon barley miso 1 teaspoon mirin 1 tablespoon water Combine the balsamic, agave, ginger and pepper in a small saucepan. Bring to a boil, lower to a simmer and cook for ten minutes. Cool and then add the miso, mirin and water. For Chicken: 1 chicken breast Detox Teriyaki Sauce 1 finely chopped scallion 4 sprigs cilantro, roughly chopped Marinate the chicken in the sauce (reserve a spoonful or two) for at least one hour–up to overnight. Heat your grill to medium heat. Wipe off any excess marinade and grill the chicken for about 3 to 4 minutes per side, or until cooked through. Serve with the reserved, hasn’t-touched-raw- chicken sauce, cilantro and scallions. BLUEBERRY and ALMOND SMOOTHIE This could easily be made with any fruit—raspberries, peaches, mango, etc. Also, feel free to substitute rice or coconut milk for almond milk. SERVES: 1 TIME: 5 minutes 1 scoop of a complete nutritional, whey protein fortified powder (not soy protein) 1/2 cup blueberries 1 scoop of a ProGreens type of powder (preferably with probiotics) 1 1/2 cups almond milk Blend everything together. BEET, CARROT, APPLE and GINGER JUICE This juice is the most incredible color and is wonderfully sweet. Beets are said to lower blood pressure, carrots pack a super beta-carotene punch, apples are cancer-fighters and ginger just loves your heart. SERVES: 1 TIME: 5 minutes 1 large or 2 medium beets, cut into wedges 1/2 lemon, zest and pith removed 2 large carrots 1 large apple, cut into wedges 1″ piece of ginger Juice everything into a glass, give it a stir and enjoy. SUPER GREENS JUICE Health in a glass! SERVES: 1 TIME: 5 minutes 1 cup tightly packed kale 4 stalks celery 1 1/2 pears, cut into large pieces 1″ piece of fresh ginger 1/2 lemon, zest and pith removed Juice everything into a glass, being sure to alternate the kale with the other ingredients to help it get through the juicer easily (I follow each small bit of kale with a celery stalk). Give the juice a stir before drinking. CUCUMBER, BASIL and LIME JUICE This juice is especially refreshing when you blend it with a handful of ice cubes (use a whole lime if you do, as the acid is muted when it’s cold). Think of it as a detox-friendly mojito. SERVES: 1 TIME: 5 minutes 1/2 cup fresh basil 1 English cucumber, cut in half lengthwise 1/2 lime, zest and pith removed 1 apple, cut into wedges Starting with the basil, juice everything into a glass, give it a stir and enjoy. STEAMED SALMON and GREENS You could steam the fish on a bed of anything—thinly sliced fennel, lemon, even scallions or leeks. SERVES: 1 TIME: 20 minutes small handful (roughly 1/4 cup) of your favorite leafy herbs (parsley, basil, chervil, tarragon, etc.) 1 6 oz. organic salmon filet a cup of your favorite fresh greens (kale, spinach, dandelion, chard, etc.) 1 wedge of lemon Line your steamer with the herbs and rest the salmon filet on top. Steam for 11 minutes. Put the greens alongside the fish and steam for an additional 7 minutes. Squeeze the lemon over the fish and greens and serve. CUCUMBER and AVOCADO SOUP Really light and refreshing, this soup is also incredibly satisfying because the avocado makes it so creamy. SERVES: 1 TIME: 2 minutes zest of 1/2 lime juice of an entire lime 1/2 teaspoon salt 1 cucumber, peeled and seeded, roughly chopped 1/2 avocado, peeled and roughly chopped Blend everything together until totally creamy and smooth. Source: People.com, Goop.com 5/2010 Gwyneth Paltrow has gotton from a skinny minny to one buff body after working out for her latest film, Iron Man 2. She gained 10 pounds of muscle for the role and did high-intensity dance aerobics and worked out with her trainer, Tracy Anderson. She said,“My trainer, Tracy Anderson, basically, like, pummeled me into submission and made me do all kinds of crazy things. She really changed my body for this movie.”Now that filming is over Gwyneth is back at home with her two kids and she has scaled back her rigorous gym workouts. She still exercises but says she doesn’t go ‘crazy’ with it. Instead she’ll alternate days, so if one day is cardio the other day is legs. Click here to read how to get thinner thighs. 2013 GWYNETH PALTROW WORLD'S MOST BEAUTIFUL WOMAN PHOTO SHOOT, CLICK HERE,. |
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Buy yourself all the tools you need to attain your goals.
With any lifestyle it takes investment. The good thing about this change in lifestyle is that you save money on food and spend your money on a lifetime of self satisfaction.
Pick out a great measuring tape maybe an electric one and body fat counter. Always have an accurate Scale buy a diet book that has foods in it that you like. I
I sell a lot of my favorite thinspo products (click here) few sites are dedicated to the aspects of calorie restricting lifestyles now I have a section for Cellulite,
Fasting Products and my own line of Hydroxy ..... ya know only the best quick weight loss products and stuff!
Check out my sample pack of products that all work together.... click here..
HYDROX PRODUCTS AND WHY THEY WORK:
These super diet pills make weight come off fast. They create a thermogenasis effect in the body causing it to burn fat faster by using the bodies heat. This also causes the body to remove excess water from the body.
Most of these products I have tried and lost weight but not as much as I had heard I could... so I investigated the situation and found the right mixture of all of the extracts and have started my own product line.
To find out more please click here.
BODY CLEANSES
Body cleansers work because they clean the body of the toxins it is holding. If the body is holding to many toxins it does not lose weight rapidly or work efficiently. I am sure you have heard about all the new teas and
cleansers. They do work. You need to find one that works for your needs.
Become a Prothinspo Member... get the products and the support with emails and visualization techniques... click here..
MORE TIPS TO HOW THIN PEOPLE STAY THIN, CLICK HERE.
Answers to your diet supplement questions. Okay, if you are dieting and find yourself binging or purging .. try the Prothinspo hoodia pop sample and see if it works for you. If you are dieting and every once in awhile you find
yourself craving something use Prothinspo crave control to prevent those moments. If you wake up with coffee and feel full until mid afernoon and then go crazy.. try Prothinspo super slim shots.
The #1 weight loss product in the world is Prothinspo Hydroxy it is the strongest weight loss supplement. If you are someone who eats right and works out but doesn't seem to move the scale use Prothinspo BS or BSP.
If you have cellulite and belly fat that will just not go away from diet and exercise than the Prothinspo Chadebugre is best for you. The great thing about the products is that they can be alternated and used together. Always
start by doing a colon cleanse first for maximum weight loss. click here.
If you have questions please contact me for further help... Click here.
With any lifestyle it takes investment. The good thing about this change in lifestyle is that you save money on food and spend your money on a lifetime of self satisfaction.
Pick out a great measuring tape maybe an electric one and body fat counter. Always have an accurate Scale buy a diet book that has foods in it that you like. I
I sell a lot of my favorite thinspo products (click here) few sites are dedicated to the aspects of calorie restricting lifestyles now I have a section for Cellulite,
Fasting Products and my own line of Hydroxy ..... ya know only the best quick weight loss products and stuff!
Check out my sample pack of products that all work together.... click here..
HYDROX PRODUCTS AND WHY THEY WORK:
These super diet pills make weight come off fast. They create a thermogenasis effect in the body causing it to burn fat faster by using the bodies heat. This also causes the body to remove excess water from the body.
Most of these products I have tried and lost weight but not as much as I had heard I could... so I investigated the situation and found the right mixture of all of the extracts and have started my own product line.
To find out more please click here.
BODY CLEANSES
Body cleansers work because they clean the body of the toxins it is holding. If the body is holding to many toxins it does not lose weight rapidly or work efficiently. I am sure you have heard about all the new teas and
cleansers. They do work. You need to find one that works for your needs.
Become a Prothinspo Member... get the products and the support with emails and visualization techniques... click here..
MORE TIPS TO HOW THIN PEOPLE STAY THIN, CLICK HERE.
Answers to your diet supplement questions. Okay, if you are dieting and find yourself binging or purging .. try the Prothinspo hoodia pop sample and see if it works for you. If you are dieting and every once in awhile you find
yourself craving something use Prothinspo crave control to prevent those moments. If you wake up with coffee and feel full until mid afernoon and then go crazy.. try Prothinspo super slim shots.
The #1 weight loss product in the world is Prothinspo Hydroxy it is the strongest weight loss supplement. If you are someone who eats right and works out but doesn't seem to move the scale use Prothinspo BS or BSP.
If you have cellulite and belly fat that will just not go away from diet and exercise than the Prothinspo Chadebugre is best for you. The great thing about the products is that they can be alternated and used together. Always
start by doing a colon cleanse first for maximum weight loss. click here.
If you have questions please contact me for further help... Click here.
