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| PROTHINSPO.COM ... Working mom Heidi Klum has a couple of baby Seals, but she'll always be the hottest "mutter" in the club. |
CLICK HERE TO GO TO THE SUPERMODEL INDEX... CLICK HERE FOR FASTING INFO AND MORE.... PICS 2/12/08 Heidi and Will Farell Heidi topless photos.. got milk? click here. victoria secret runway model fittings.. click here. guitar hero video with Marrisa Miller.. click here. 11/17/08 Heidi Klum: 2008 Victoria's Secret Fashion Show Runway click. 12/19/08 Magazine scans.. click here. 4/1/09 Photos of Heidi Klum nude, click here. Heidi Klum Heidi put in a huge effort to lose 30lbs in the first 6 months after her pregnancy, and now she looks better than ever. So how did she stay motivated? She took photographs of herself in the buff every week, to keep track of the way her body was changing, and kept them together so she could see her progress. Its a great idea, just remember to keep them locked away somewhere safe! 11/1/09 Heidi's photos from Rankin's Heidilicious book.. click here. |
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2010 No comments yet
You know her best as the larger-than-life Victoria’s Secret supermodel and savvy fashion critic who aufs less-
than-impressive fashion designers from the hit Bravo program, Project Runway. Now, model, television star and
businesswoman Heidi Klum is pregnant with her fourth child. That is right, her fourth child but does not even
think to panic about rounded tummy and inevitable weight gain. Heidi is strongly sure – she will be able to regain
slenderness after childbirth because she exercises healthy weight loss. Once she already had to astound the
audience by participating in Victoria’s Secret show only after 3 weeks after birth. Read on to she how she does it.
David Kirsch – Hollywood fitness guru – worked out model’s figure at that time. Now a 36-year-old model is
confident, children are the best alternative to a diet, they are (not counting David Kirsch, of course) help mum
being in excellent shape.
Healthy Diet to lose weight is the key. The mystery of model’s gorgeous figure «is» in constant motion. Prior to the
fourth pregnancy, Heidi played with children in the garden, jumped on trampoline, went to to the park to feed the
ducks, played tennis with her husband and even climbed trees.
A noticeably rounded supermodel asserts – I know I’ll get back my shapes. Most likely, after birth of daughter,
Klum will use the same method as last time -
«New York diet» by David Kirsch.
Its inventor, David Kirsch is a professional lawyer, but that did not deter his stellar «fans» (Naomi Campbell, Sarah
Connor, and Liv Tyler) - Madison Square Club Visitors, receiving a course of «fitness diet therapy».
Throughout the diet one cannot eat after 7 PM.
New York Diet
Phase 1
You will have to bid farewell to most of carbohydrates – this means all this time you will have to do without fruits,
dairy products, bread, pasta, potatoes and rice, alcohol, sweet and fatty, and forget there are alcohol drinks in the
world. Your diet will include fish, vegetables, lean meat, green salad, and protein drinks. You should eat 5 times a
day, every three hours. This phase lasts for 2 weeks and contributes to rapid weight loss.
Phase 2
Restrictions are slightly less stringent – menu introduces fruits, dairy products (although it is only serum, rather
than milk), whole-grain products and little fats. This phase is designed to stabilize new weight, but as a rule,
weight loss continues. Duration of phase – 2 weeks.
Phase 3
The final stage, ideally, lasts a lifetime and serve to maintain weight. Amount of carbohydrates and fats is
increasing. But average daily calorie content still should be about 1,000 kcal. A mandatory important part of every
phase – physical work. You need to exercise 60-90 minutes each day, combining aerobic and power exercise.
Complex of exercises for New York diet
2 minutes: bends forward «Good morning»
Bends help warming back muscles and legs.
Legs slightly wider shoulders, hands behind head. Bend forward, look there, legs and back remain straight. Once
the body is parallel to the floor, take a deep breath and go back to original position. Warm muscles this way for
about 30 seconds before you turn to the second phase of exercises. In the second phase, as soon as the body is
parallel to the floor, bend your knees and straight, then return to original position.
1 minute: jumping
30 seconds: «platypus gait»
Legs wider shoulders, hands behind head, pull buttocks back and move forward, starting movement with the
heel. If you are doing everything correctly, it will really be a platypus gait, and you will feel burning sensation in
muscles.
1 minute: «Fight with a shadow»
Excellent exercise for muscles of back, arms, abdomen.
1 minute: «plie»
Legs at shoulder width, knees bent, feet are deployed at an angle of 45 degrees outside. Buttocks are pulled back
to the maximum, support on heels. Rock out heels from the floor, then put them back, straining the front surface
of thigh) and repeat the exercise again
2 minutes: long steps
Put feet on shoulders width apart, body weight will be on heels, breath and step back with left foot. Lower body
until two legs form a corner. Exhale, go back to original position. Then change legs.
1 minute: jumping – sit down, and then jump up, then return to original position.
1 minute: reverse mode
Lie on your back, bend legs at the knees and squeeze fitball between them. Thus lower muscle of abdomen will be
isolated. Make a bar, so that your knees would be as close to the chin as possible. Now «press» the ball with
muscles. Your task is to feel abdomen muscles, rather than hips. Concentrate on them.
2 minutes: exercise on a step platform
Make a step, bend leg in the knee, pull it to your chest, go back to original position, then change legs. Then make
a step, do long step back with a straight leg.
Return to original position and change legs. Adjust load by changing height of step platform.
1 minute: push-ups – take prone position and make classic push-ups from the floor. If the exercise is difficult for
you, legs can be bent at the knees.
Then rest for 2-3 minutes – this time you can drink water. Then you have to repeat the entire series from 2 to 4
times, fixing loads on feet and taking dumbbells in hands (start with minimum weight).
In an interview with Woman Day, she talked about what she likes to have around the house and cook.
I can make quickly that is healthy but delicious. I like to try out different recipes on my family; they always give me
very honest feedback. Plus, I always have healthy snacks like hard boiled eggs, carrots, wheat and gluten-free
crackers and bananas in my bag. In terms of meals at home, there is always a fully stocked fridge since we cook
every day. I cook everything from meatballs and homemade chicken soup with vegetables to kale salad and
schnitzel. You name it, we make it–and it’s all fresh and organic!
As far as how her diet has changed since becoming a mother, she replied: “It’s all about moderation and balance. I
love healthy food–it’s part of my lifestyle and now it’s party of my children’s lifestyle, too. Just because they are
kids doesn’t mean they need a different diet. They eat everything [we do], which makes me very proud of them.”
What do you suppose is the last thing she does before going to bed at night? “I put on my In An Instant serum and
eye cream. Then, I kiss my husband! “
6/15 HEIDI'S NEW MAGAZINE LAYOUT PHOTOS, NICE BLACK AND WHITES, CLICK HERE.
5/12/ Heidi Klum has been training under David to lose the weight she gained in her pregnancies and to maintain
her body.
Under Mr. Kirsch’s program, there are 3 phases that one has to undergo.
Phase 1 calls for eating five times a day and avoiding alcohol, bread, starchy carbs, dairy, coffee, added sugars,
fruit, and most fats. This phase lasts for 2 weeks. Phase 2 allows for adding one extra carbohydrate to the diet
daily, as well as whole grains and some healthy fats
Phase 3 is classified as the lifelong phase and allows for slowly introducing more variety into the diet, yet still
sticks to high protein, low carbohydrates most of the week. Exercise consisting of weights and cardio for up to 90
minutes, is also part of the program. Other celebrities have their own tips and tricks and diet secrets.. So this
page has more on how celebrities lose weight and what they do to get skinny because the thinner they get the
more we gotta know how they did it.
Click here.
9/25/ Heidi at Amfar, click here.
You know her best as the larger-than-life Victoria’s Secret supermodel and savvy fashion critic who aufs less-
than-impressive fashion designers from the hit Bravo program, Project Runway. Now, model, television star and
businesswoman Heidi Klum is pregnant with her fourth child. That is right, her fourth child but does not even
think to panic about rounded tummy and inevitable weight gain. Heidi is strongly sure – she will be able to regain
slenderness after childbirth because she exercises healthy weight loss. Once she already had to astound the
audience by participating in Victoria’s Secret show only after 3 weeks after birth. Read on to she how she does it.
David Kirsch – Hollywood fitness guru – worked out model’s figure at that time. Now a 36-year-old model is
confident, children are the best alternative to a diet, they are (not counting David Kirsch, of course) help mum
being in excellent shape.
Healthy Diet to lose weight is the key. The mystery of model’s gorgeous figure «is» in constant motion. Prior to the
fourth pregnancy, Heidi played with children in the garden, jumped on trampoline, went to to the park to feed the
ducks, played tennis with her husband and even climbed trees.
A noticeably rounded supermodel asserts – I know I’ll get back my shapes. Most likely, after birth of daughter,
Klum will use the same method as last time -
«New York diet» by David Kirsch.
Its inventor, David Kirsch is a professional lawyer, but that did not deter his stellar «fans» (Naomi Campbell, Sarah
Connor, and Liv Tyler) - Madison Square Club Visitors, receiving a course of «fitness diet therapy».
Throughout the diet one cannot eat after 7 PM.
New York Diet
Phase 1
You will have to bid farewell to most of carbohydrates – this means all this time you will have to do without fruits,
dairy products, bread, pasta, potatoes and rice, alcohol, sweet and fatty, and forget there are alcohol drinks in the
world. Your diet will include fish, vegetables, lean meat, green salad, and protein drinks. You should eat 5 times a
day, every three hours. This phase lasts for 2 weeks and contributes to rapid weight loss.
Phase 2
Restrictions are slightly less stringent – menu introduces fruits, dairy products (although it is only serum, rather
than milk), whole-grain products and little fats. This phase is designed to stabilize new weight, but as a rule,
weight loss continues. Duration of phase – 2 weeks.
Phase 3
The final stage, ideally, lasts a lifetime and serve to maintain weight. Amount of carbohydrates and fats is
increasing. But average daily calorie content still should be about 1,000 kcal. A mandatory important part of every
phase – physical work. You need to exercise 60-90 minutes each day, combining aerobic and power exercise.
Complex of exercises for New York diet
2 minutes: bends forward «Good morning»
Bends help warming back muscles and legs.
Legs slightly wider shoulders, hands behind head. Bend forward, look there, legs and back remain straight. Once
the body is parallel to the floor, take a deep breath and go back to original position. Warm muscles this way for
about 30 seconds before you turn to the second phase of exercises. In the second phase, as soon as the body is
parallel to the floor, bend your knees and straight, then return to original position.
1 minute: jumping
30 seconds: «platypus gait»
Legs wider shoulders, hands behind head, pull buttocks back and move forward, starting movement with the
heel. If you are doing everything correctly, it will really be a platypus gait, and you will feel burning sensation in
muscles.
1 minute: «Fight with a shadow»
Excellent exercise for muscles of back, arms, abdomen.
1 minute: «plie»
Legs at shoulder width, knees bent, feet are deployed at an angle of 45 degrees outside. Buttocks are pulled back
to the maximum, support on heels. Rock out heels from the floor, then put them back, straining the front surface
of thigh) and repeat the exercise again
2 minutes: long steps
Put feet on shoulders width apart, body weight will be on heels, breath and step back with left foot. Lower body
until two legs form a corner. Exhale, go back to original position. Then change legs.
1 minute: jumping – sit down, and then jump up, then return to original position.
1 minute: reverse mode
Lie on your back, bend legs at the knees and squeeze fitball between them. Thus lower muscle of abdomen will be
isolated. Make a bar, so that your knees would be as close to the chin as possible. Now «press» the ball with
muscles. Your task is to feel abdomen muscles, rather than hips. Concentrate on them.
2 minutes: exercise on a step platform
Make a step, bend leg in the knee, pull it to your chest, go back to original position, then change legs. Then make
a step, do long step back with a straight leg.
Return to original position and change legs. Adjust load by changing height of step platform.
1 minute: push-ups – take prone position and make classic push-ups from the floor. If the exercise is difficult for
you, legs can be bent at the knees.
Then rest for 2-3 minutes – this time you can drink water. Then you have to repeat the entire series from 2 to 4
times, fixing loads on feet and taking dumbbells in hands (start with minimum weight).
In an interview with Woman Day, she talked about what she likes to have around the house and cook.
I can make quickly that is healthy but delicious. I like to try out different recipes on my family; they always give me
very honest feedback. Plus, I always have healthy snacks like hard boiled eggs, carrots, wheat and gluten-free
crackers and bananas in my bag. In terms of meals at home, there is always a fully stocked fridge since we cook
every day. I cook everything from meatballs and homemade chicken soup with vegetables to kale salad and
schnitzel. You name it, we make it–and it’s all fresh and organic!
As far as how her diet has changed since becoming a mother, she replied: “It’s all about moderation and balance. I
love healthy food–it’s part of my lifestyle and now it’s party of my children’s lifestyle, too. Just because they are
kids doesn’t mean they need a different diet. They eat everything [we do], which makes me very proud of them.”
What do you suppose is the last thing she does before going to bed at night? “I put on my In An Instant serum and
eye cream. Then, I kiss my husband! “
6/15 HEIDI'S NEW MAGAZINE LAYOUT PHOTOS, NICE BLACK AND WHITES, CLICK HERE.
5/12/ Heidi Klum has been training under David to lose the weight she gained in her pregnancies and to maintain
her body.
Under Mr. Kirsch’s program, there are 3 phases that one has to undergo.
Phase 1 calls for eating five times a day and avoiding alcohol, bread, starchy carbs, dairy, coffee, added sugars,
fruit, and most fats. This phase lasts for 2 weeks. Phase 2 allows for adding one extra carbohydrate to the diet
daily, as well as whole grains and some healthy fats
Phase 3 is classified as the lifelong phase and allows for slowly introducing more variety into the diet, yet still
sticks to high protein, low carbohydrates most of the week. Exercise consisting of weights and cardio for up to 90
minutes, is also part of the program. Other celebrities have their own tips and tricks and diet secrets.. So this
page has more on how celebrities lose weight and what they do to get skinny because the thinner they get the
more we gotta know how they did it.
Click here.
9/25/ Heidi at Amfar, click here.
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Supermodel photos from around the world magazine scans for
December 2012... And also on this page.Twitter pics..Miranda Kerr Flashes
Her Lace Black Bra on Instagram, Jessica Wright Cleavy Twitpic,Miley Cyrus Bares
Midriff on Twitter,Kim Kardashian Shows Side Cleavage with Kanye West on
Instagram,Sara Jean Underwood Hot Twitpic on AOTS,Kendall Jenner in a Bikini on
Instagram,Heidi Klum Reveals Legs While Holding Hotdogs on Twitter,
Christina Milian Shows Off Her Figure in a Gold Dress Twitpic ,Rihanna Spreads Her
Legs for Instagram,Candace Bailey and Sara Jean Underwood Posing for a Twitpic,
Ashley Tisdale with Sara Hyland Posing on Instagram, Pia Mia Perez Butt Shot on
Instagram,
Kim Kardashian,Taylor Swift and Rita Ora at the 2012 EMA Awards Twitpic,
Candice Swanepoel in Lingerie Backstage at the Victoria’s Secret Show Twitpic,
Sophie Turner Sexy Cleavy Bikini Twitpics,Alexa Vega Exclusive Photo from Machete
Kills, Ciara Red Hot Bikini on Twitter,Bar Refaeli Upskirt on Instagram,Emily Osment
Shows Her Bikini Body on Instagram, Kelly Brook Shows Her Workout Skills on
Instagram,Lady Gaga Shows Deep Cleavage Twitpic, Scarlett Johansson Shows Her
New Body Art. CLICK HERE.
December 2012... And also on this page.Twitter pics..Miranda Kerr Flashes
Her Lace Black Bra on Instagram, Jessica Wright Cleavy Twitpic,Miley Cyrus Bares
Midriff on Twitter,Kim Kardashian Shows Side Cleavage with Kanye West on
Instagram,Sara Jean Underwood Hot Twitpic on AOTS,Kendall Jenner in a Bikini on
Instagram,Heidi Klum Reveals Legs While Holding Hotdogs on Twitter,
Christina Milian Shows Off Her Figure in a Gold Dress Twitpic ,Rihanna Spreads Her
Legs for Instagram,Candace Bailey and Sara Jean Underwood Posing for a Twitpic,
Ashley Tisdale with Sara Hyland Posing on Instagram, Pia Mia Perez Butt Shot on
Instagram,
Kim Kardashian,Taylor Swift and Rita Ora at the 2012 EMA Awards Twitpic,
Candice Swanepoel in Lingerie Backstage at the Victoria’s Secret Show Twitpic,
Sophie Turner Sexy Cleavy Bikini Twitpics,Alexa Vega Exclusive Photo from Machete
Kills, Ciara Red Hot Bikini on Twitter,Bar Refaeli Upskirt on Instagram,Emily Osment
Shows Her Bikini Body on Instagram, Kelly Brook Shows Her Workout Skills on
Instagram,Lady Gaga Shows Deep Cleavage Twitpic, Scarlett Johansson Shows Her
New Body Art. CLICK HERE.