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| EVER WONDER HOW MANY CALORIES YOU HAVE BURNED DOING WHATEVER YOU DID TO BURN CALORIES???Check out the chart for an idea about how many calories you burn for each activity. Remember that the heavier you are, the more calories you burn. Record the number of calories burned on your worksheet. Sources: "Compedium of Physical Activities: Classification of Energy Costs of Human Physical Activities," Medicine and Science in Sports and Exercise (1993) and Dietary Guidelines click here to see the activity and calories burned... |
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