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| HOW THOSE SKINNY BITCHES STAY SKINNY.... They don't blow their healthy eating regime at weekends. While everyone needs a treat sometimes, the idea that it's okay to indulge all weekend as long as you eat healthy through the week is unlikely to keep weight off. There are only seven days in a week, and the weekend includes two of them - that's plenty of time to eat too many kilojoules. Successful losers take a consistent approach to food that includes eating sensibly at weekends as well as through the week, says Collins who's Associate Professor in Nutrition and Dietetics at the University of Newcastle. -They monitor what they eat. In other words, once the weight has come off, they don't expect it to magically stay off - they continue to watch what goes on their plate. -They exercise regularly - for about an hour a day. -Most of them watch less than ten hours of TV a week. They also tend to have fewer TVs - Collins believes this has a real influence on how much time people end up sitting in front of the box. With fewer TVs in the house, you have to negotiate to watch what you want - so you probably watch less, she says. -They eat breakfast. This means they're less likely to get ravenous later in the day and snack on high kilojoule foods. -They eat a diet that's lower in fat. But it's important to be really clear what's meant by lower in fat, says Collins - it doesn't mean eating no fat and it doesn't mean buying up everything in the supermarket with a 98 per cent fat free label - it means a diet with no more than 30 per cent fat. This is achievable, she says, by eating big helpings of vegetables and fruit, moderate amounts of wholegrains, some very lean meat, poultry, and fish, and reduced fat and skim milk dairy foods, and using low fat cooking techniques - e.g cooking in small amounts of oil or using oil spray. -They rarely eat takeaway foods. who's got it: smh |
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