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HOW TO AVOID GAINING WEIGHT OVER THE HOLIDAYS...
The holiday season doesn't have to be synonymous with packing on extra pounds that you'll
spend the rest of the next year – or perhaps even the rest of your life – trying to lose.
Studies indicate that reducing hunger and increasing activity levels are the best ways to ward
off weight gain during the holiday season and all year long. During a season where the
temptations of sweets, treats, alcohol, and generally unhealthy snacks are on every spread at
every party, it can be difficult to stay on track with a healthy diet. However, with cold weather
and a jam-packed schedule preventing many people from exercising as much as they
normally would, it's more important than ever to incorporate sensible nutrition and fitness
choices into your lifestyle that is why Prothinspo is here. We are here to get you up off the
couch and into those skinny jeans you love.
Tip
Remember to eat something light before you go out... this will fill you up.....click here for more
tips.
Get Moving
The Centers for Disease Control and Prevention advises that adults get at least 30 minutes of
moderate-intensity physical activity every day, but you needn't hit the gym to fulfill this
recommendation. Cardio machines and aerobics classes are definitely helpful in meeting daily
activity requirements, but building fitness into your daily routine can be just as easy and even
more fun. The key is staying active regularly, so schedule in exercise the same way you make
time for meetings, classes, or your favorite television program. Find an Exercise that workds
for you....click here
Make Exercise a Social Affair
Schedule a few exercise dates each week; you'll be more likely to have fun and stay motivated
if you exercise with a friend. Take the stairs or go for a brisk walk with a pal instead of sitting
in a café munching on treats and high-calorie beverages. Get creative: go for a hike with a
friend, or play squash or go dancing with your partner.
Shop and Walk Until You Drop
While you're burning a hole in your pocketbook you can also burn some additional calories;
take an extra walk around the mall, even when you've finished your shopping.
Avoid Being Sedentary
Research indicates that physical activity after a large holiday meal may promote hormones
that increase metabolism, so take a walk around the neighborhood to see holiday lights
displays, or arrange frosty-weather activities such as ice skating or skiing.
Don't Show Up Hungry
Before stepping out to a festive dinner party, eat a bowl of oatmeal, brown rice or a slice of
whole wheat toast. You won't arrive hungry and the whole grains are complex carbohydrates
that take longer to digest, which will allow you to feel full longer so you'll be less likely to nosh
on poor food choices due to feeling famished.
Drink Water
People often mistake thirst for hunger, so drink plenty of water – at least eight to ten glasses
– each day to stay hydrated. Drinking plenty of water along with your holiday feast will help fill
your stomach, which will make you less likely to overeat.
Aim for Eight Hours Sleep
In a study published in the December 7, 2004 issue of The Science Annals of Internal
Medicine, it was reported that researchers at the University of Chicago found that sleep
deprivation alters the levels of the hormones that regulate hunger, causing an increase in
appetite and a preference for calorie-dense, high-carbohydrate foods. This association
tangibly links sleep loss to the epidemic of obesity.
De-Stress
As difficult as it may be during the hectic holiday season, keep your stress levels to a
minimum. Chronic stress can cause elevated levels of the hormone cortisol, which can –
among other things – boost appetite and trigger fat production.
Make a habit of deepening your breath during stressful situations, discharging anxiety and
destructive emotions such as anger, panic and fear with each exhalation.
Visualize a Thinner You
Use the visualization tools to keep you feeling full. Pretend you have already eaten and that
you are full. Tell anyone who asks... "I am so full, I ate so much"...feel those feelings. This will
help you to not eat. Snacks will pass you by and you will feel full. Click here for more help with
visualization.
Carry a Reminder With You of Your Goals..
I keep a thinspo picture on my cell phone as a prothinspo source of visualization to remind me
that I have goals that I am reaching and that they are with me all the time...
Feel Good.
By feeling good all things good will come to you. It is true, the laws of attraction are proven.
Feel Good and others around you will feel good too.
Don't let your fat diary go!
If you stick to your normal routine of writing down what you eat, you will be able to monitor
your caloric intake better. Go online to www.Philsfatdiaries.com and sign up for your free fat
diary. Research shows that people who keep a fat diary actually consume 15% less food than
those who do not!
Holidays are days:
Yes, days.....not weeks, not months, but days. Treat them that way. Enjoy yourself on the
particular holiday, but then go right back to your normal healthy eating plan. Just because it's
the day before, the day before Christmas Eve, doesn't mean it's a holiday!
Eat, drink, and be Merry!
It can't be said enough. This is a season that is full of joy, love, and many good things if you
let it be just that. Let your body and mind tell you what it needs, wants, and can do without.
Live a little, but don't go overboard if it is only going to make you miserable the next day. It is
supposed to be fun and it will be if you stay true to yourself and your needs.
click here to read about how to get in shape fast for an affair.
The holiday season doesn't have to be synonymous with packing on extra pounds that you'll
spend the rest of the next year – or perhaps even the rest of your life – trying to lose.
Studies indicate that reducing hunger and increasing activity levels are the best ways to ward
off weight gain during the holiday season and all year long. During a season where the
temptations of sweets, treats, alcohol, and generally unhealthy snacks are on every spread at
every party, it can be difficult to stay on track with a healthy diet. However, with cold weather
and a jam-packed schedule preventing many people from exercising as much as they
normally would, it's more important than ever to incorporate sensible nutrition and fitness
choices into your lifestyle that is why Prothinspo is here. We are here to get you up off the
couch and into those skinny jeans you love.
Tip
Remember to eat something light before you go out... this will fill you up.....click here for more
tips.
Get Moving
The Centers for Disease Control and Prevention advises that adults get at least 30 minutes of
moderate-intensity physical activity every day, but you needn't hit the gym to fulfill this
recommendation. Cardio machines and aerobics classes are definitely helpful in meeting daily
activity requirements, but building fitness into your daily routine can be just as easy and even
more fun. The key is staying active regularly, so schedule in exercise the same way you make
time for meetings, classes, or your favorite television program. Find an Exercise that workds
for you....click here
Make Exercise a Social Affair
Schedule a few exercise dates each week; you'll be more likely to have fun and stay motivated
if you exercise with a friend. Take the stairs or go for a brisk walk with a pal instead of sitting
in a café munching on treats and high-calorie beverages. Get creative: go for a hike with a
friend, or play squash or go dancing with your partner.
Shop and Walk Until You Drop
While you're burning a hole in your pocketbook you can also burn some additional calories;
take an extra walk around the mall, even when you've finished your shopping.
Avoid Being Sedentary
Research indicates that physical activity after a large holiday meal may promote hormones
that increase metabolism, so take a walk around the neighborhood to see holiday lights
displays, or arrange frosty-weather activities such as ice skating or skiing.
Don't Show Up Hungry
Before stepping out to a festive dinner party, eat a bowl of oatmeal, brown rice or a slice of
whole wheat toast. You won't arrive hungry and the whole grains are complex carbohydrates
that take longer to digest, which will allow you to feel full longer so you'll be less likely to nosh
on poor food choices due to feeling famished.
Drink Water
People often mistake thirst for hunger, so drink plenty of water – at least eight to ten glasses
– each day to stay hydrated. Drinking plenty of water along with your holiday feast will help fill
your stomach, which will make you less likely to overeat.
Aim for Eight Hours Sleep
In a study published in the December 7, 2004 issue of The Science Annals of Internal
Medicine, it was reported that researchers at the University of Chicago found that sleep
deprivation alters the levels of the hormones that regulate hunger, causing an increase in
appetite and a preference for calorie-dense, high-carbohydrate foods. This association
tangibly links sleep loss to the epidemic of obesity.
De-Stress
As difficult as it may be during the hectic holiday season, keep your stress levels to a
minimum. Chronic stress can cause elevated levels of the hormone cortisol, which can –
among other things – boost appetite and trigger fat production.
Make a habit of deepening your breath during stressful situations, discharging anxiety and
destructive emotions such as anger, panic and fear with each exhalation.
Visualize a Thinner You
Use the visualization tools to keep you feeling full. Pretend you have already eaten and that
you are full. Tell anyone who asks... "I am so full, I ate so much"...feel those feelings. This will
help you to not eat. Snacks will pass you by and you will feel full. Click here for more help with
visualization.
Carry a Reminder With You of Your Goals..
I keep a thinspo picture on my cell phone as a prothinspo source of visualization to remind me
that I have goals that I am reaching and that they are with me all the time...
Feel Good.
By feeling good all things good will come to you. It is true, the laws of attraction are proven.
Feel Good and others around you will feel good too.
Don't let your fat diary go!
If you stick to your normal routine of writing down what you eat, you will be able to monitor
your caloric intake better. Go online to www.Philsfatdiaries.com and sign up for your free fat
diary. Research shows that people who keep a fat diary actually consume 15% less food than
those who do not!
Holidays are days:
Yes, days.....not weeks, not months, but days. Treat them that way. Enjoy yourself on the
particular holiday, but then go right back to your normal healthy eating plan. Just because it's
the day before, the day before Christmas Eve, doesn't mean it's a holiday!
Eat, drink, and be Merry!
It can't be said enough. This is a season that is full of joy, love, and many good things if you
let it be just that. Let your body and mind tell you what it needs, wants, and can do without.
Live a little, but don't go overboard if it is only going to make you miserable the next day. It is
supposed to be fun and it will be if you stay true to yourself and your needs.
click here to read about how to get in shape fast for an affair.
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| The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18. © 2010 to date Prothinspo llc, Pro-Thinspo.com, Prothinspo.com and Prothinsposhop.com All rights reserved. "PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved. All content on this website should be considered for entertainment purposes. |
So many members ask me how to control social situations
where food and your diet goals may be at risk... First off
don't panic this creates stress and can cause you to go all
out and say "fuck the diet" but this should never be the
case!!
If you want to be thin for your entire life you have to have
self control and there are many tricks to doing this and this
page has them!! Also on this page the best choices to make
when choosing appetizers at a social event ... Click here.
where food and your diet goals may be at risk... First off
don't panic this creates stress and can cause you to go all
out and say "fuck the diet" but this should never be the
case!!
If you want to be thin for your entire life you have to have
self control and there are many tricks to doing this and this
page has them!! Also on this page the best choices to make
when choosing appetizers at a social event ... Click here.