NEW PATENT PRODUCT ..It only takes between 5-10 minutes for Hoodoba® Hoodia Liquid to
tell the neurons in the brain to start firing the "feel full" signals necessary to reduce your
appetite. As far as weight loss, everyone is different. Speed and scope of success will differ
based on method, consistency, frequency of use, and other variables. In general, you should
begin to see quite noticeable, if not dramatic, weight loss results within 2 weeks or
less....tastes great and comes in three delicious flavors: Cinnamon, Lemon or Vanilla. Let me
know what flavor you prefer in the comment section. This is a liquid and can be used under
the tongue of in water etc. Comes with list of good and bad foods, fat burning food list, home
exercises and measuring tape. Strongest Hoodia liquid on the market,.
read more
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The tools and information on the this site are intended as an aid to weight loss
and weight maintenance,and do not offer medical advice.
If you suffer from, or think you may suffer from,a medical condition you
should consult your doctor before starting a weight loss and/or exercise
If you decide to start exercising after a period of relative inactivity you
should start very slowly andconsult your doctor if you experience any
discomfort,distress or any other symptoms.
If you feel any discomfort or pain when you exercise, do not continue.
The tools and information on the this site are not intended for women who are
pregnant or breast-feeding,or for any person under the age of 18.
© 2010 Prothinspo,, and  All rights reserved.
"PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights
All content on this website should be considered for entertainment purposes.
Answers to your diet supplement questions. Okay, if you are dieting and find
yourself binging or purging .. try the Prothinspo
hoodia pop sample and see if it works for
you. If you are dieting and every once in awhile you find yourself craving something use
Prothinspo crave control to prevent those moments. If you wake up with coffee and feel
full until mid afernoon and then go crazy.. try
Prothinspo super slim shots.
The #1 weight loss product in the world is Prothinspo Hydroxy it is the strongest weight
loss supplement. If you are someone who eats right and works out but doesn't seem to
move the scale use Prothinspo
BS or BSP.
If you have cellulite and belly fat that will just not go away from diet and exercise than the
Prothinspo Chadebugre
is best for you. The great thing about the products is that they
can be alternated and used together. Always start by doing a colon cleanse first for
maximum weight loss.
click here.
If you have questions please contact me for further help... Click here.
100% EFFECTIVE!!Spray Mist Crave Controller Is Diet Defense... It  has been all over the runways this season...
models are spraying what seemed to be mouth spray to cleanse and refresh the breath was really hoodia,
Chromium and Green Tea... to help you reduce
hunger cravings!!! Everyone was spraying into their mouths this
rapid-released formula that is used to reduce hunger cravings quickly.
As a model before a show I can tell you that you really can't eat... not before a show, it  can quickly change your
body. So the no eat policy reigns strong.. but what to do if you are just craving??? Pills are sometimes to obvious
and people can take note, so spray a little spray and no one is the wiser....
This product I chose because....Each spray delivers a highly concentrated dose of supplements to help control
cravings and suppress your appetite. Unlike pills  sprays use micro-size droplets directly into the mouth to start
working quickly and yes it is MINTY fresh tasting....Crave Control starts to work in minutes without making you
jittery or nervous. It's safe, effective, convenient, and easy to use... really easy to use.
You can just stick it in your bag or jacket pocket and when you start to Crave and need Control you just spray it!!
As always .....I will always tell everyone.....The healthy way to lose weight is to exercise, choose healthy foods,
control food portions and drink 6−8 glasses of water a day. Limit the number of calories you eat every day and/or
increase your daily physical activity.... added supplements are a benefit to these lifestyles.
Crave Control / Diet Defense is not habit-forming, and has no side effects.
You should always consult your doctor before you take any dietary supplement if you are being treated for a
medical condition.
Remember to Shake well. Prime pump by spraying a few times before use.
Studies show it has been proven to increase the feeling to satiety [i.e., being full].
Who can take it?
Anyone who wishes to manage their appetite and moderate their food intake.
It’s suitable for vegetarians and vegans.
It’s an ideal compliment to other weight loss products except Allī.

Crave Controller/ Diet Defense Spray

You Can Suppress Your Appetite to Reach Your Weight Loss Goals- Naturally! This is a nutritional matrix
formulated to supplement what you don't find in your everyday diet. As part of a healthy lifestyle, the natural
nutrition in this handy spray helps suppress your hunger cravings to help you lose weight . . . without negative side
effects.* It contains a proprietary blend of vitamins, minerals, and herbs designed for maximum results.

A natural appetite suppressant to help reduce your food intake is what everyone needs in their arsenal for weight

Support for healthy weight loss
Freedom from harsh stimulants found in other weight loss aids
More confidence
Better overall health
This Crave Controlling/ Diet Defense Can Help . . .
Satisfy Your Hunger:
The powerful botanical blend in this product convinces your brain that you're full by sending a signal to your
hypothalamus gland. Your hypothalamus receives the message indicating that your body has consumed enough
food and flips the "off switch" to shut down your appetite.
Restrict Fat Production:
This spray also restricts the enzymes that convert carbohydrates into fat for storage. Your metabolic process
becomes more efficient and your body begins to burn stored fat for energy.
Curb Your Sweet Cravings:
Crave Controller/ Diet Defense improves the entry of glucose and amino acids into your muscle cells. This
increases your energy levels and drastically reduces your cravings for sweets and carbohydrates.
Promote Calmness and Soothes Anxiety:
It helps quiet anxiety and nervous tension to help you relax instead of comfort eating.
Empower Any Diet Program:
This product maximizes your best dieting efforts by giving you control over the biggest enemy to any diet, your
If you're ready to step up to the plate, Diet Defense is the solution for you!

Now there's no need to fight the Battle of the Bulge alone. Diet Defense is your first and last line of defense . . .
every time you need it most.
click here.

MOST Amazing WEIGHT LOSS results IN ONLY 7 days, click here.

Are you in need for speed?
click here.

How to stop the munchies,
diet trick, click.

Water weight? water pill info,
click here.

Is your diet effecting your hair and nails?
click here.

50 calorie snack ideas.. and on the same page Kate Moss gossip about being skinny and V's naked plus size
supermodels to be, yikes that is a lot for one post ..
click here.

diettips and photos of dioni tabbers,
click here.

How to get your collar bones to stick out.. In order to make your sexy collarbones protrude
out, you must first get rid of the fat that is covering them. The fastest way to lose fat near
your collar bones is by doing cardiovascular exercise. Try running for at least 30 minutes
each day. You will definitely see a big difference a couple weeks later.

Make sure that you eat a well balanced diet, including your portions of vegetables and
fruits. Avoid foods high in fat, as they can easily build up on your body, covering up your
sexy collarbones. Also avoid high intakes of sugar and salt.

Eat a lot of apples, bananas, and other fruits. Eat lean meat such as chicken, and have
whole grain food. There really is no simple way except having a well balanced diet , as well
as lots of exercise. Avoid eating at night. If you can keep up with this diet and daily
exercise, you are well on your way to obtaining your sexy collarbones.

Upper Body for Busy People
When strength training, you should be working all your muscle groups, including the upper
body. If you're short on time, learn how to work more efficiently with the time you do have.
Below are some ideas for quick upper body workouts:
1. Concentrate on the larger muscles of the chest and back.
Exercises for the chest and back also work the arms and shoulders. If you don't have time
to work your entire upper body, at least work the chest and back to involve these other
muscles groups as well. Try these exercises:
•        Pushup - Works almost every part of the upper body - chest, arms, shoulders, abs and
•        Chest Press - Primary muscle: chest, Secondary muscle: triceps
•        Chest Fly - Primary muscle: chest, Secondary muscle: front shoulder
•        One-armed Row - Primary muscle: back (lats), Secondary muscle: biceps
•        Dumbbell Pullover - Primary muscle: back (lats), Secondary muscle: chest
•        Reverse Fly - Primary muscle: upper back (rhomboids), Secondary muscle: rear
2. Choose One Muscle Group a Day
When you lift for one muscle group per day, you'll only need about 10 minutes for your
workouts. If you go this route:
•        Choose 2-3 exercises per body part (beginners, choose one)
•        Go heavy on the weight. Since you're only working one muscle group, you won't need
to save energy for anything else.
•        If you're a beginner, do one set of each exercise. Intermediate and advanced
exercisers should do 1-4 sets with a minute or so of rest in between.
3. Work Opposing Muscle Groups
When you alternate between one muscle group and another, this cuts out the rest time so
your workouts are faster and more efficient.
•        Chest/Back - Example: Chest press followed by dumbbell rows
•        Biceps/Triceps - Example: Bicep curl followed by a kickbacks
4. Do Compound Exercises
This means putting together 2 exercises that work different muscle groups. The downside
of this is that large muscle groups require heavier weights than shoulders and arms. For
example, you could do a one-armed row into a tricep kickback but, chances are, the weight
you need for the row is too heavy for a kickback.
Make up tips to make your collar bones appear to stick out.. For evening glow that is
gorgeous by candlelight, illuminator is your best friend! The easiest to use illuminators are
mineral based, as they contain micro-micas instead of glitter. Apply this to the tops of the
cheekbones, collarbones and decollete.

Check out this video from youtube on how to correct your upper back posture which will
also help those collar bones to stick out and protrude just a little bit more.
Work the front of your neck.. The Deep Neck Flexors are small muscles at the front of
your neck. It is common for these muscles to become weak. Activities of modern living
such as working at a computer of put us in a head forward posture. A head forward
posture puts these muscles in a lengthened position. When a muscle is consistently in a
lengthen position it has a harder time contracting efficiently. If a muscle doesn’t contract
well it will loose strength.

These muscles are responsible for the movement of tucking your chin in, similar to if you
were nodding your head. Although they assist in this movement there more significant
contribution is to aid in stability of the different neck vertebrae.
Bad Posture – The 4 Most Common Bad Habits
The reason to look at Bad Postures is because unfortunately most of us fall into one of
these 4 categories. It is important to identify which of these 4 bad habits we are most like so
that we can determine which posture exercises are the most appropriate for us.

The 4 types of Bad Postures are Kyphotic, Lordotic, Flat Back, and Sway Back. Today we will
focus on Kyphotic Posture.

Kyphotic Posture
Kyphotic is the medical term for an increased curve of the upper back. It is very common,
but not limited to elderly ladies.

Head – the head is usually forward of the shoulders
Neck – the neck is hyperextended
Shoulder Blades – the shoulder blades are pulled around the upper back towards the arms
giving a rounded shoulder appearance
Upper Back – the upper back has an increased convex backwards curve
Lower Back – the lower back has an increased convex forward curve
Pelvis – top of pelvis is titled forward
Hip Joints – the hip joints are slightly bent
Knee Joints – the knees are slightly hyperextended
Ankle Joints – the angle of the ankle joint (between the leg and the sole of foot) is greater
than 90 degrees

Weak & Over Stretched Muscles
Notice in the pictures that the head is protruded forward. This puts the Front Neck muscles
in a longer position than desired. This sustained lengthened position effects the contractile
capability of the muscle, which in turn causes the muscle to lose strength.

The increased curve of the Upper Back puts the Upper Back muscles in a lengthened
position and therefore causes weakness in these muscles. In this position these weakened
muscles can not adequately support the upper back.

The External Oblique muscles (one of the two side abdominal muscles) are also over
stretched and therefore weak caused by the forward tilt of the pelvis.

The tilt of the pelvis can also lengthen and weaken the Hamstrings.

If the External Oblique and Hamstrings were working properly they would maintain the
pelvis in a neutral position.

Tight & Overly Strong Muscles
The Hip Flexors (muscles at the front of the hip) may be tight or too strong pulling the top of
pelvis forward.

The Back of Neck muscles are tight tilting the back of the head backwards, causing the
head to protrude forward.

Posture Exercises
Exercises that Strengthen the Front Neck muscles, the Upper Back muscles, External
Obliques and Hamstrings; while stretching the Hip Flexors and Back of Neck muscles are
appropriate for someone with this type of posture.

Abbey Lee Kershaw
in 'L'enfant sauvage'
Photographed by Greg Kadel
Scanned by carla-a - Numéro #110
February 2010
Nudity below

Born: 12 June 1987
Where: Melbourne, Australia
Height: 181 cm
Bust: 82 cm
Waist: 61 cm
Hips: 89 cm
Eye color: Blue
Hair color: Blonde