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| click here for more... GALLERY PHOTOS UPDATED DAILY!! |
| GET A FLAT STOMACH NOW... It has been defined as one of the most problematic areas on a person's body...the stomach - and it seems everyone is obsessed with flattening it. Unfortunately many people think they can eat whatever they want and get a flat stomach by performing 250 crunches per day to burn off the extra fat and calories. That's probably the biggest myth around. There are tons of exercises that work on the stomach, you need to do many different types of exercises frequently to see big results. Of course diet is also really important to get those hip bones out of hiding...click here for tummy exercises. You have to learn how to PUT THE FORK DOWN.. Seriously, if you just conscientiously are aware of how much food you are eating and you put the fork down between bites you will probably lose 10 pounds in a month... Avoiding salts and sugars also helps keeping the belly flat... click here for more tips click here to see some flat stomach pictures to inspire you.... keep them somewhere where you can look at them when you need to be thinspired!! |
| GETTING THE LAST TEN POUNDS OFF CAN BE HARD.... BUT, AS YOU CAN SEE 10 POUNDS CAN REALLY MAKE A DIFFERENCE IN A BODY. CHECK OUT THE DIET INDEX TO FIND OUT WHICH ONE WORKS FOR YOU... TO LOSE WEIGHT FASTER CHECK OUT THE STUDY ON HYDROX... CLICK HERE. |
Calorie Restriction Dieting... Better
Known as CR. Since the 1930's
extensive scientific research has
shown that calorie restricted (CR) diets
improve health and extend lifespans
of nearly every species tested,
including worms, spiders, rodents,
dogs, cows and monkeys. We believe
it is likely that people who carefully
adopt a CR diet will see similar results.
click here for the information on this
lifestyle...click here for some recipes.
Known as CR. Since the 1930's
extensive scientific research has
shown that calorie restricted (CR) diets
improve health and extend lifespans
of nearly every species tested,
including worms, spiders, rodents,
dogs, cows and monkeys. We believe
it is likely that people who carefully
adopt a CR diet will see similar results.
click here for the information on this
lifestyle...click here for some recipes.
STAR JONES TALKS ABOUT HER WEIGHT LOSS....television
personality Star Jones ended years of speculation by admitting
her dramatic weight loss was due to gastric bypass surgery.
Although Jones underwent the procedure in 2003, she didn't
confirm it was what helped her lose 160 pounds until this past
August.
CLICK HERE TO READ THE REST.... CLICK HERE FOR IMAGES
personality Star Jones ended years of speculation by admitting
her dramatic weight loss was due to gastric bypass surgery.
Although Jones underwent the procedure in 2003, she didn't
confirm it was what helped her lose 160 pounds until this past
August.
CLICK HERE TO READ THE REST.... CLICK HERE FOR IMAGES
| CLICK HERE FOR MORE BEFORE AND AFTER PHOTOS... |
Racism and Anorexia
During the much-covered hunger strike, the New York Post printed an
article about the end of one striker’s fast that was both factually
inaccurate and telling in its treatment of the issues at hand. As
someone who dealt with press during the strike, I was appalled
(although I should not have been surprised) to see that the two
reporters, John Mazor and Cynthia R. Fagen, had honed in on the
striker’s previous struggle with anorexia.
The headline of the article read, “Fasting Columbia Protestor
Collapses” (the first glaring error: the striker did not collapse). The first
line of the story labeled her “an anorexic college student,” and the
reporters proceeded to quote an interview that the striker gave to
Audrey magazine last spring. It is worth noting that this very same
magazine article states that the striker is now recovered, a fact
overlooked by the Post reporters. Despite a statement from Victoria
Ruiz saying that her fellow striker’s specific medical history had
“nothing to do with this” hunger strike, the Post spent the rest of the
article reconstructing her particular struggle with fitting the standard
western ideal of beauty. click here to read the rest.
'Size zero' has become one
of today's most contentious
phrases. To some women
it's the Holy Grail, to be
attained whatever the cost
to their long-term health
and even fertility. To others,
it's the terrifying obsession
of an influential few which
will lead impressionable
young girls to develop
eating disorders. Here, two
women - one size 0, the
other size 18 - pose for
these dramatic pictures and
defiantly defend their very
different body shapes. click
here
of today's most contentious
phrases. To some women
it's the Holy Grail, to be
attained whatever the cost
to their long-term health
and even fertility. To others,
it's the terrifying obsession
of an influential few which
will lead impressionable
young girls to develop
eating disorders. Here, two
women - one size 0, the
other size 18 - pose for
these dramatic pictures and
defiantly defend their very
different body shapes. click
here
ANOREXIA IN THE NEWS
People suffering from eating disorders
are "competing to be thin" and
exchanging dangerous dieting tips online
at social networking sites, according to
experts who are worried about the trend.
Pro-eating disorder (EDs) forums and
threads on websites such as MySpace
and Facebook often promote the condition
as a lifestyle choice rather than an illness.
"People post tips on how to lose weight
rapidly, how to falsify weight so if you are
being seen [by a doctor] no one will know
how thin you really are," Dr Madden said.
CLICK HERE TO READ THE REST
People suffering from eating disorders
are "competing to be thin" and
exchanging dangerous dieting tips online
at social networking sites, according to
experts who are worried about the trend.
Pro-eating disorder (EDs) forums and
threads on websites such as MySpace
and Facebook often promote the condition
as a lifestyle choice rather than an illness.
"People post tips on how to lose weight
rapidly, how to falsify weight so if you are
being seen [by a doctor] no one will know
how thin you really are," Dr Madden said.
CLICK HERE TO READ THE REST
Here is something we
haven’t seen in quite
some time… Jennifer Love
Hewitt in a bikini! The
weight gain is so obvious. .
There is definitely a
difference… she seems to
be quite a bit larger in the
hip and arm areas now!
Jennifer told the world
that she juice fasted to
lose weight quickly for a
role. She is also a big fan
of the detox diet plan....
looks like she needs to
get back on one fast!!
haven’t seen in quite
some time… Jennifer Love
Hewitt in a bikini! The
weight gain is so obvious. .
There is definitely a
difference… she seems to
be quite a bit larger in the
hip and arm areas now!
Jennifer told the world
that she juice fasted to
lose weight quickly for a
role. She is also a big fan
of the detox diet plan....
looks like she needs to
get back on one fast!!
LILY ALLEN'S WEIGHT LOSS DUE TO HER HEART...
Yet another story about Lily Allen’s weight loss has
emerged… (sounds like SOMEONE is milking the press
for all they are worth!) Anyway, the latest news is that
Lily decided to lose weight after being diagnosed with
a heart murmur during a routine doctor visit.
Lily decided it was a wake-up call, and that is when she
started going for hypnosis treatments and working out.
She claims to do at least three “hardcore routines” per
week now, and has cut back on alcohol and sweets.
“I used to love nothing more than sitting in front of the
telly with two packets of Ginger Nuts and two bags of
milk bottle sweets - and I’d devour the lot.
But this heart thing has made me cut back on all that
kind of crap. I now find that, because I am looking after
myself, I don’t feel like eating the bad stuff so much.”
She told Grazia magazine: “I really want to stress that I
haven’t done this because I want to become some
skinny minnie - I will never be like that.”
Sounds reasonable to me! If you are telling the truth,
Lily, good for you! We will be watching and waiting to
see if you do end up getting down to toothpick
proportions… (insert evil laugh here).
Source
Yet another story about Lily Allen’s weight loss has
emerged… (sounds like SOMEONE is milking the press
for all they are worth!) Anyway, the latest news is that
Lily decided to lose weight after being diagnosed with
a heart murmur during a routine doctor visit.
Lily decided it was a wake-up call, and that is when she
started going for hypnosis treatments and working out.
She claims to do at least three “hardcore routines” per
week now, and has cut back on alcohol and sweets.
“I used to love nothing more than sitting in front of the
telly with two packets of Ginger Nuts and two bags of
milk bottle sweets - and I’d devour the lot.
But this heart thing has made me cut back on all that
kind of crap. I now find that, because I am looking after
myself, I don’t feel like eating the bad stuff so much.”
She told Grazia magazine: “I really want to stress that I
haven’t done this because I want to become some
skinny minnie - I will never be like that.”
Sounds reasonable to me! If you are telling the truth,
Lily, good for you! We will be watching and waiting to
see if you do end up getting down to toothpick
proportions… (insert evil laugh here).
Source
'I still feel the pain of fat taunts'
THE words would cut through her like a knife: "That's Lindsey over there, she's the big girl." Outside the classroom, the
playground taunts and teasing, the name-calling and the sniggers were just as bad. And Lindsey Chisholm, the fat kid
at school, would go home in tears and console herself with biscuits. Lindsey wishes, is what she had done when she
was younger. But, instead, she sought comfort in the one thing that would give the bullies even more ammunition - food.
"I can remember really nasty bullying right from the start of school," she nods, thinking back to her first days at Fort
Primary School in Leith. "I was already plump when I was six years old, and adults as well as other children would
usually refer to me as the 'wee chubby one' or 'that big girl'. To the other kids, I was usually just 'fatty'.
Now she feels much better and thinner and is on her way to a new life.. click here.
THE words would cut through her like a knife: "That's Lindsey over there, she's the big girl." Outside the classroom, the
playground taunts and teasing, the name-calling and the sniggers were just as bad. And Lindsey Chisholm, the fat kid
at school, would go home in tears and console herself with biscuits. Lindsey wishes, is what she had done when she
was younger. But, instead, she sought comfort in the one thing that would give the bullies even more ammunition - food.
"I can remember really nasty bullying right from the start of school," she nods, thinking back to her first days at Fort
Primary School in Leith. "I was already plump when I was six years old, and adults as well as other children would
usually refer to me as the 'wee chubby one' or 'that big girl'. To the other kids, I was usually just 'fatty'.
Now she feels much better and thinner and is on her way to a new life.. click here.
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