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| How To Lose 5 Pounds In 2 Days To Lose 5 Pounds In 2 Days... You have to do these 3 things to get rid of all the extra water weight you're carrying around... Drink lots of pure or distilled water... Yes, I know it sounds crazy but... the more water you drink - The less water weight you'll carry around. You need to drink lots of pure water because... When you don't drink enough water (even when your body is a little dehydrated) your body will hold on to every single little drop of water it can to stay hydrated and... If you drink plenty of water... Your body will have no problem getting rid of any excess water and... You need to drink PURE or DISTILLED water because it has no salt in it and for the next 2 days you want to limit your salt intake so you can flush out excess water weight. Stop eating so much salt / sodium. You have to stop eating so much salt because... Eating too much salt forces your body to hold onto water to process the extra salt you eat and... There's 2 ways you can flush out excess salt & water... You can Sweat out excess salt Do anything to make you sweat (the more the better). Wear sweatshirts or any other warm clothing to make you sweat more. Sitting in a steam room for 10 minutes will get rid of excess salt/sodium. And you could exercise! You can drink it out (the easy way) Just drink plenty of PURE or DISTILLED water to flush out excess sodium and water. You have to limit the amount of carbs (carbohydrates) you eat. You can lose 3-5 lbs. in 2 days by eating less carbs because... Each pound of carbs stored in your body has about 3-5 pounds of water packed into it and.. If you don't eat too many carbs for the next two days and let the carbs stored in your body burn up for energy - the 3-5 lbs of water that was packed in it will vanish as well. Follow This 3 Part Plan To Lose 5 Pounds Or More In 2 Days... 1. Drink lots of PURE or DISTILLED water... You should Drink at least 1/2 - 1 ounce of PURE or DISTILLED water per pound of body weight. Use the water calculator below to figure out how much water you need to drink to flush out excess water weight from your body. . Eat food that's low in salt/sodium... For the next 2 days you have to limit your salt to just 500-1500 mg a day and that's only two small teaspoons. But here's the deal about eating salt... If you find it impossible to keep your salt intake low - Just focus more on drinking plenty of water and sweating more to keep excess salt out of your body and... 3. Limit your carbs by eating foods high in protein and low in carbs... The only carbs you should get for the next 2-5 days should only come from the fruits and veggies and... Everything else you eat should be high in protein / low in carbs. The amount of water weight you lose depends on how much salt, carbs, and water you were putting in your body before you started this simple plan. You could be carrying 0 (none at all) to 10 pounds (or more!) of excess water weight and... You'll never gain any water weight back unless.... You eat too much salt and then your body has to retain all that water to handle the excess salt. After you lost 5 pounds or more in 2-3 days... You can prevent water weight gain by eating no more than 2000mg of salt or sodium a day. You don't drink any water at all - this will cause your body to retain water also and... You eat way too many carbs - Every pound of carbs stored in your body holds 3-5 pounds of water. After you finish this 2-3 day plan... Just eat a balanced diet of carbs, proteins, and fats to prevent water weight gain. LOSE 30LBS IN A COUPLE OF MONTHS, CLICK HERE. Other stuff that'll help you lose 5 pounds a week... COLON CLEANSER ACIA BERRY CLEANSER BODY SLIM PLUS BODY SLIM 48 hour miracle diet Prothinspo Hydroxyslim Prothinspo Chadebugre Fasting Detox Cabbage Soup Detox Diet Extreme low Calorie Dieting NEW FOR 2008 |
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