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| CELEBRITY GOSSIP AND TRENDS IN WEIGHT LOSS... |
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Increase metabolism naturally to speed fat loss
Increasing your metabolism beyond its normal rate is the quickest way to succeed in losing
excess stored BODY FAT, this is fact!
If you wish to lose body fat continuously for many months until you reach your target weight,
then work at boosting the metabolism rather than switching from one diet to the next. Don’t
be fooled by any new diet, or any of the crazy claims made by the inventor of any diet
program. All diets generally work by creating a way for us to take in fewer calories than we
require, and, although this is fine at first, there will become a time when fat can no longer be
lost because the body has adapted to that new level of calorie intake. An increased
metabolic rate works better because it automatically reduces your caloric intake even before
you start a diet or decrease daily food intake.
If you are sceptical about this, then just think about a body builder. The majority are super
lean yet they can eat huge amounts of food. Body builders develop incredibly fast and
efficient metabolic rates, and as a result, they never have a FAT problem!
The problem with dieting alone is that many of the diet plans on the market may cause the
metabolism to slow down. A decreased metabolic rate is often the very reason that weight
loss progress suddenly stops. Increasing exercise frequency may still have no effect at this
stage. Plus, reducing food intake further often doesn’t help because there is a net loss of
protein in the overall muscle mass, and this net loss continues to lower your metabolic rate
even further. This is when the body has adapted to the lower calorie intake.
Permanent fat loss will occur if you increase your metabolism before dieting!
It’s a physiological fact that when we lose weight, we also lose protein from our muscles. The
quicker the weight loss the greater the loss of protein. This is simply because there is less
protein eaten when dieting and thus, protein in the muscle must be broken down and used
to provide energy or to create new proteins for our immune systems. Unfortunately, a net
loss of protein will always decrease the body’s metabolic rate.
As protein is eventually lost from millions of cells, it gradually lowers the total lean body
weight. This affects the body composition and lowers the metabolism. Because of this
process, we gradually require fewer calories to maintain body weight. If the current energy
intake is continued, weight loss will eventually stop. In fact, it’s even possible to SLOWLY
GAIN BACK WEIGHT if a dieter sticks to a very low calorie diet!
Increasing your metabolism beyond its normal rate is the quickest way to succeed in losing
excess stored BODY FAT, this is fact!
If you wish to lose body fat continuously for many months until you reach your target weight,
then work at boosting the metabolism rather than switching from one diet to the next. Don’t
be fooled by any new diet, or any of the crazy claims made by the inventor of any diet
program. All diets generally work by creating a way for us to take in fewer calories than we
require, and, although this is fine at first, there will become a time when fat can no longer be
lost because the body has adapted to that new level of calorie intake. An increased
metabolic rate works better because it automatically reduces your caloric intake even before
you start a diet or decrease daily food intake.
If you are sceptical about this, then just think about a body builder. The majority are super
lean yet they can eat huge amounts of food. Body builders develop incredibly fast and
efficient metabolic rates, and as a result, they never have a FAT problem!
The problem with dieting alone is that many of the diet plans on the market may cause the
metabolism to slow down. A decreased metabolic rate is often the very reason that weight
loss progress suddenly stops. Increasing exercise frequency may still have no effect at this
stage. Plus, reducing food intake further often doesn’t help because there is a net loss of
protein in the overall muscle mass, and this net loss continues to lower your metabolic rate
even further. This is when the body has adapted to the lower calorie intake.
Permanent fat loss will occur if you increase your metabolism before dieting!
It’s a physiological fact that when we lose weight, we also lose protein from our muscles. The
quicker the weight loss the greater the loss of protein. This is simply because there is less
protein eaten when dieting and thus, protein in the muscle must be broken down and used
to provide energy or to create new proteins for our immune systems. Unfortunately, a net
loss of protein will always decrease the body’s metabolic rate.
As protein is eventually lost from millions of cells, it gradually lowers the total lean body
weight. This affects the body composition and lowers the metabolism. Because of this
process, we gradually require fewer calories to maintain body weight. If the current energy
intake is continued, weight loss will eventually stop. In fact, it’s even possible to SLOWLY
GAIN BACK WEIGHT if a dieter sticks to a very low calorie diet!