When Janet Jackson was on Oprah she discussed her weight gain and loss secrets. She confirmed that she
definitely gained the weight for a movie role which was 60 pounds in all! I am sorry but no movie could make me gain
that much weight. Then she never did the movie.... how messed up is that? Anyway, I am sure you all want to know how
she did it.... How did she really lose the weight?
Well, she had both a nutritionist and a trainer, of course. The trainer worked her out pretty hard several times a week.
Her nutritionist had her eat small, healthy meals every three hours or so.
She is much more muscular these days because of the strength training that she does. CLICK HERE FOR JULY,2007
2/25/08 Janet Jackson is the hardest
working Jackson in show business. Hell,
she's the only working Jackson period.
Janet went on "Good Morning America" to
perform two songs and by "perform" I
mean lip-synch and bounce around on a
glowing ball. You have to love Janet.
She's single-handedly trying to keep the
Jackson name alive. There's a lot of
pressure. What she really needs is a long
rest in Jacko's oxygen take. Let another
Jackson work for once! LaToya's due for
a comeback. We could use the laugh.
Janet performed "Feedback" this morning
and followed it up with "That's The Way
Love" goes which she did while sitting in
some broke ass garden chair. Seriously,
she lip-synched while sitting. She's even
bored with her own shit!
Janet's dramatic weight loss in
2006 captured the attention of the
world. Besides a full exercise
routine, she has a personal
nutritionist who determines her
She drinks 2-3 custom-tailored
liquid meals each day, containing
all the nutrients she needs. As her
diet progressed, she introduced
vegetables, berries and frozen
fruit. CLICK HERE FOR MORE
JANET JACKSON TIPS.
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Today’s urban warriors are much the same. Ginseng, caffeine and Eastern medicine are still being utilized.
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Pack in energy-promoting foods. The definition of energy is calories so make them count. Veggies provide fiber, vitamins and
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