When Janet Jackson was on Oprah she  discussed her weight gain and loss secrets. She confirmed that she
definitely gained the weight for a movie role which was 60 pounds in all! I am sorry but no movie could make me gain
that much weight. Then she never did the movie.... how messed up is that? Anyway, I am sure you all want to know how
she did it.... How did she really lose the weight?

Well, she had both a nutritionist and a trainer, of course. The trainer worked her out pretty hard several times a week.
Her nutritionist had her eat small, healthy meals every three hours or so.

She is much more muscular these days because of the strength training that she does.
CLICK HERE FOR JULY,2007
PHOTOS.
2/25/08 Janet Jackson is the hardest
working Jackson in show business. Hell,
she's the only working Jackson period.
Janet went on "Good Morning America" to
perform two songs and by "perform" I
mean lip-synch and bounce around on a
glowing ball. You have to love Janet.
She's single-handedly trying to keep the
Jackson name alive. There's a lot of
pressure. What she really needs is a long
rest in Jacko's oxygen take. Let another
Jackson work for once! LaToya's due for
a comeback. We could use the laugh.

Janet performed "Feedback" this morning
and followed it up with "That's The Way
Love" goes which she did while sitting in
some broke ass garden chair. Seriously,
she lip-synched while sitting. She's even
bored with her own shit!


Janet, 41, was accompanied by boyfriend Jermaine Dupri, Donatella Versace and
Allegra Versace.

Janet's Diet...


concert photos..
click here.
Janet Jackson
Janet's dramatic weight loss in
2006 captured the attention of the
world. Besides a full exercise
routine, she has a personal
nutritionist who determines her
diet.
She drinks 2-3 custom-tailored
liquid meals each day, containing
all the nutrients she needs. As her
diet progressed, she introduced
vegetables, berries and frozen
fruit.
CLICK HERE FOR MORE
JANET JACKSON TIPS.
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Caffeine Supplements
Today’s urban warriors are much the same. Ginseng, caffeine and Eastern medicine are still being utilized.
Now as it was then, you are no where without the basics namely sleep, smart eating and exercise. First aim for at the minimum
6hours of sleep a night, for some a brief nap may lead to greater alertness and productivity.
Pack in energy-promoting foods. The definition of energy is calories so make them count. Veggies provide fiber, vitamins and
nutrients. Nutrition bars are a great source as well ...
Caffeine is America’s most popular drug some 85% of Americans drink coffee or some type of caffeinated product. Americans
usually are not the healthiest of the planets people there are better choices to make.  South Central America they use a product
called Yerba Mate and
Guarana. West Africa the caffeine choice is kola nut and leaf.
Caffeine works by stimulating the nervous system to speed up the heart rate, raise blood pressure and rev up the metabolism
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The facts about "Carb" depleting You cannot completely delete "carbs" from your life. You need them to keep energy and
focused. Their are many diets and products on the market today that can confuse anyone. Even someone who actually knows!

Buy yourself all the tools you need to attain your goals.
With any lifestyle it takes investment. The good thing about this change in lifestyle is that you save money on food and spend
your money on a lifetime of self satisfaction.
Pick out a great measuring tape maybe an electric one and body fat counter. Always have an accurate Scale buy a diet book that
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I sell a lot of my favorite thinspo products
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BODY CLEANSES
Body cleansers work because they clean the body of the toxins it is holding. If the body is holding to many toxins it does not lose
weight rapidly or work efficiently. I am sure you have heard about all the new teas and cleansers.
They do work. You need to find
one that works for your needs.

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Answers to your diet supplement questions. Okay, if you are dieting and find yourself binging or purging .. try the Prothinspo

hoodia
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If you have questions please contact me for further help... Click here.