|CELEBRITY GOSSIP AND TRENDS IN WEIGHT LOSS...
Pop star Jessica Simpson started a new exercise routine to
get in shape for her role as Daisy Duke and to prepare her
to wear "Daisy Duke's" signature shorts in the upcoming
Dukes of Hazzard movie. Her workout includes two hours a
day of squats and lunges and has motivated her to create a
new Courtesy of Warner workout video. "I have a white-girl
bootie, so I'm doing all my squats to lift it a little bit and get
some junk in my trunk," says Jessica.
When asked how she specifically prepared for the part as
"Daisy Duke", Jessica said, "Immediately when I found out
that I had the part, I thought it would be best to be able to
have something to work towards or else I'll stick to my fried
food and taco bell. To have something, a goal, is awesome;
so I ate my last piece of chocolate cake when I found out
and ever since then I've tried to cut sugar out of my diet
except fruit. For the most part, I eat healthy and work out for
two hours everyday. "
Jessica also revealed that she has waged a body-image
battle for some time, but that the low-carb lifestyle was
definitely not the right path for her.
Simpson used to be on the Atkins diet. "Atkins really
messed me up mentally. I was so starved for carbs, I binged
on them." She now eats her favorite foods which are bread,
cookie dough ice cream and Italian meals buts eats them in
moderation, along with lots of salad.
Simpson says that parting with sugar has proven to be the
most difficult task. "I try to stay away from sugars as much
as I can, which is hard," she says. The pop star says that
skipping out on her strenuous workout routine is not an
option, even if shooting on The Dukes of Hazzard set runs
late. "I basically work out two hours a day," she says. "Last
night I finally got to go to the gym at ten o'clock... and I was
on the treadmill for an hour."
Today’s urban warriors are much the same. Ginseng, caffeine and Eastern medicine are still being utilized.
Now as it was then, you are no where without the basics namely sleep, smart eating and exercise. First aim
for at the minimum 6hours of sleep a night, for some a brief nap may lead to greater alertness and
Pack in energy-promoting foods. The definition of energy is calories so make them count. Veggies provide
fiber, vitamins and nutrients. Nutrition bars are a great source as well ...
Caffeine is America’s most popular drug some 85% of Americans drink coffee or some type of caffeinated
product. Americans usually are not the healthiest of the planets people there are better choices to make.
South Central America they use a product called Yerba Mate and Guarana. West Africa the caffeine choice is
kola nut and leaf.
Caffeine works by stimulating the nervous system to speed up the heart rate, raise blood pressure and rev
up the metabolism (helping the body lose weight.) It also heightens alertness and concentration...
The facts about "Carb" depleting You cannot completely delete "carbs" from your life. You need them to
keep energy and focused. Their are many diets and products on the market today that can confuse anyone.
Even someone who actually knows!
Buy yourself all the tools you need to attain your goals.
With any lifestyle it takes investment. The good thing about this change in lifestyle is that you save money on
food and spend your money on a lifetime of self satisfaction.
Pick out a great measuring tape maybe an electric one and body fat counter. Always have an accurate Scale
buy a diet book that has foods in it that you like. I
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Body cleansers work because they clean the body of the toxins it is holding. If the body is holding to many
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cleansers. They do work. You need to find one that works for your needs.
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The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and
do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should
consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising
after a period of relative inactivity you should start very slowly and consult your doctor if you experience any
discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not
continue. The tools and information on the this site are not intended for women who are pregnant or breast-
feeding, or for any person under the age of 18.
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