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POST June 23,2007
SINCE SUMMER IS HERE... FASTING IN THE WARMER MONTHS IS PREFERRED!
JUICE FASTING IN THE SUMMER WITH A GOOD BODY CLEANSE TO DETOX YOU WILL HELP YOU FIT INTO YOUR SUMMER BIKINI'S OR
BOYKINI'S SOON.
YOU WILL LOSE PROBABLY A POUND A DAY, BUT REMEMBER TO START EATING SLOWLY WHEN YOU BRING FOOD BACK INTO YOUR
DIET! RECENTLY, ONE OF OUR PROTHINSPO TEAM MEMBERS DECIDED TO TRY BODY-CLEANSING-JUICEFAST.
Okay, so this is what I did. I used a whole body cleansing product. Click here this is what I used. Anyway, since I was starting a fast I
really want to get the most out of the cleansing and weight loss benefits. First of all you really should cleanse your body first!!
WHY CLEANSE? Intestinal health is the foundation for nourshing all bodily systems. Years of environmental exposures to toxins,
buildup of unhealthy waste substances, and improper eating habits can all take their toll. Sometimes the body needs help to cleanse,
detoxify and refortify the intestinal system. Better health can be achieved through Enzymatic Therapy's Whole Body approach to
detoxification and rebuilding.
Proponents of juice fasting suggest it be done during the warmer months of the year only. Spring is thought to be the best time of the
year for juice fasting.
Seven or more days before the fast, alcohol, nicotine, caffeine, sugar, dairy, wheat, animal meat, fish, and eggs are usually reduced or
eliminated from the diet. The diet should consist mainly of organic fruits, vegetables, and beans. Between 32 and 64 ounces of juice is
usually recommended per day. The juice is sipped throughout the day. Typical fruits and vegetables include celery, carrot, kale,
cabbage, apple, pineapple, cranberry, spinach, beet, and greens. Citrus fruits are often avoided. Approximately 6 glasses of room
temperature or warm filtered water are often recommended in addition to the juice. Organic fruits and vegetables are usually
recommended. If organic produce isn't available, practitioners suggest peeling the skin off fruits and vegetables or washing
vegetables with a non-toxic produce cleaner, usually available at health food store. Freshly juiced fruits and vegetables are preferred,
but if unavailable, practitioners suggest buying it from the health food store or juice bar as fresh as possible.
Green vegetables and sprouts contain the pigment chlorophyll, which juice proponents believe are especially beneficial during a juice
fast. A combination of fruits and vegetables is recommended. Variations on the strict juice fast include eating one meal a day in
addition to the juice. Of course there is more... but just so that you have an idea.
Now what do you eat after your fast? CLICK HERE TO READ THE REST OF WHAT TO DRINK AND NOT TO DRINK AND WHAT TO EAT
AFTER YOUR FAST TO KEEP THE WEIGHT OFF
SINCE SUMMER IS HERE... FASTING IN THE WARMER MONTHS IS PREFERRED!
JUICE FASTING IN THE SUMMER WITH A GOOD BODY CLEANSE TO DETOX YOU WILL HELP YOU FIT INTO YOUR SUMMER BIKINI'S OR
BOYKINI'S SOON.
YOU WILL LOSE PROBABLY A POUND A DAY, BUT REMEMBER TO START EATING SLOWLY WHEN YOU BRING FOOD BACK INTO YOUR
DIET! RECENTLY, ONE OF OUR PROTHINSPO TEAM MEMBERS DECIDED TO TRY BODY-CLEANSING-JUICEFAST.
Okay, so this is what I did. I used a whole body cleansing product. Click here this is what I used. Anyway, since I was starting a fast I
really want to get the most out of the cleansing and weight loss benefits. First of all you really should cleanse your body first!!
WHY CLEANSE? Intestinal health is the foundation for nourshing all bodily systems. Years of environmental exposures to toxins,
buildup of unhealthy waste substances, and improper eating habits can all take their toll. Sometimes the body needs help to cleanse,
detoxify and refortify the intestinal system. Better health can be achieved through Enzymatic Therapy's Whole Body approach to
detoxification and rebuilding.
Proponents of juice fasting suggest it be done during the warmer months of the year only. Spring is thought to be the best time of the
year for juice fasting.
Seven or more days before the fast, alcohol, nicotine, caffeine, sugar, dairy, wheat, animal meat, fish, and eggs are usually reduced or
eliminated from the diet. The diet should consist mainly of organic fruits, vegetables, and beans. Between 32 and 64 ounces of juice is
usually recommended per day. The juice is sipped throughout the day. Typical fruits and vegetables include celery, carrot, kale,
cabbage, apple, pineapple, cranberry, spinach, beet, and greens. Citrus fruits are often avoided. Approximately 6 glasses of room
temperature or warm filtered water are often recommended in addition to the juice. Organic fruits and vegetables are usually
recommended. If organic produce isn't available, practitioners suggest peeling the skin off fruits and vegetables or washing
vegetables with a non-toxic produce cleaner, usually available at health food store. Freshly juiced fruits and vegetables are preferred,
but if unavailable, practitioners suggest buying it from the health food store or juice bar as fresh as possible.
Green vegetables and sprouts contain the pigment chlorophyll, which juice proponents believe are especially beneficial during a juice
fast. A combination of fruits and vegetables is recommended. Variations on the strict juice fast include eating one meal a day in
addition to the juice. Of course there is more... but just so that you have an idea.
Now what do you eat after your fast? CLICK HERE TO READ THE REST OF WHAT TO DRINK AND NOT TO DRINK AND WHAT TO EAT
AFTER YOUR FAST TO KEEP THE WEIGHT OFF
