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Juice Fasting And Addiction Topics
How much weight will I lose on a juice fast?
The main benefit offered by a fast, to those who wish
to lose weight, is the speed of the weight loss. To
see a person drop 30-to-40 pounds on a 30-day juice
fast is to see a person totally transform his life.

What is juice fasting?
There is no greater detoxification program for the
healing and recovery of your body than juice fasting
because of the antioxidant, cleansing power of
freshly made juices.

How juice fasting changed my life
There were other improvements as the fast went on. I
needed less sleep, my mind cleared, and my memory
was now functioning. Leg muscles returned to
health, and back pain lessened due to the healing of
my kidneys, leaving me a virile young woman.

Learn about the juice fasting diet
With juice fasting, you can increase your vitality
whether you are a 21-year-old athlete or a 71-year-
old getting ready for a honeymoon!

Introduction to juice fasting for weight loss
I have seen people lose over 50 pounds in 30 days
without flabby skin. Natural elasticity and skin tone
had been restored. Their friends were in shock as
the difference was so amazing.

How juice fasting helps you lose weight
Getting stuffed at an all-you-can-eat buffet can fill the
stomach with 4,000 calories. To burn off that many
calories would require 27 hours of jogging.

The most important part of fasting is how to break it
To break a fast and gorge on meat, bread or junk
food will be a disaster. Jarring the system this
intensely, when the digestive system is re-
awakening, can cause stomach cramps, nausea and
weakness, negating some of the benefits of a fast.

The effects of fasting on the brain
There is much to be said for the effects of fasting on
the brain and senses.

Fasting to overcome addiction
Addiction is anything that controls you, and, whether
it’s food, pornography, coffee, TV or heroin, the
result is the same. Addiction destroys health and
freedom.  
How fasting can help cut the roots of addiction
If you want an addiction to die, don’t feed it. If you
want to change your desire of an addictive
substance, see its ugliness.
How to overcome addiction with your thoughts
Fill your imagination with thoughts of being thin,
happy and energetic. See yourself eating healthy,
and enjoy the feeling of being healthy. Dwell on the
desire you have to be healthy.

The effects of caffeine on the body
Caffeine is highly addictive. Quitting coffee can
cause withdrawal symptoms such as headaches,
sleepiness and irritability.

The effects of nicotine addiction
The first experience of smoking a cigarette is
equivalent to smoking dirty socks. Nausea and
dizziness quickly follow indicating the body’s
unwillingness to participate.

Alcohol addiction
Some are more prone to alcoholism than others.
Many alcoholics are artistic, creative, intelligent, and
compassionate with inquisitive minds.

Parasites in the blood
We have a tendency to think the body as clean, and,
except for the common cold or a virus. the blood is
sterile, but this is the furthest thing from the truth.


The Detoxification Process
The cleansing power of juice fasting
To heal illness, the body must pull all of its resources
toward cleansing and repairing by removing appetite
and reducing or stopping digestion.

What are the effects of detoxification
Here is an overview of the detoxification stages
during a juice fast. The time periods are a general
estimation.

What are the highs and lows of fasting?  What can I
expect?
Fasting is a roller coaster ride full of ups, downs,
swerves and turns. During a fast, you can be flying
high on the jet streams of exhilaration and
unexpectedly nose-dive, free-falling face first into
physical weakness and disturbing emotions.

How the miracle of juice fasting heals the body
During a fast, a metamorphosis occurs. The body
undergoes a tearing down and rebuilding of
damaged materials. There is a remarkable
redistribution of nutrients in the fasting body.

How does a juice diet affect the immune system?
Here are various effects on the immune system that
have been observed during fasting.

Are there different ways to detoxify the body?
When it comes to detoxification, you have many
choices. Even eating fruit in the morning will have a
detoxifying effect.

How the juice fast affects metabolism
The fear is that while fasting, the metabolism will
slow down and afterward there will be more weight
gained than before the fast.
The before pictures were of me from the age of
16-18 years old where I ranged from 185-198 lbs
and was a size 18. Now I am 22 years old, down to
125-130 lbs and a size 7/8, thanks to going 70-80%
raw and eliminating all gluten/wheat, rice, grains,
dairy and artificial sugars from my diet for the
past 5 years and just now for the past 26 days
being 100% raw vegan.

About Britanie's past..

I was diagnosed with having GERD and a Hiatal
Hernia at the age of nine and was immediately put
on the acid blocker Aciphex which I have
remained on for the past 13 years and am just
now discovering has had alot to do with many of
my food allergies and constant bacteria
infections, candida and malnutrition. I am working
with a well-known Holistic and Medical Doctor
who is helping to get me off of the Aciphex and
who also treating me for Candida overgrowth in
my blood and digestive system, Mercury
Poisoning, Hypothyroidism, Anemia,
Endometriosis with Ammenoreah, Spastic
Colon/Colitis and many B-12, Vitamin D and Amino
Acid deficincies.

When Britanie went raw...first detox.....

Why I went Raw: When I first found that I was
intolerant to Gluten, Dairy and all grains,
including Rice, I was devastated. It was so hard
for me to go out with friends or to family
functions and feel so deprived. It wasn't until I
found so many great Raw Food Recipes and
Websites where I started to learn the joy about
Live foods. I discovered how much I truly loved
Fruit and Vegetables and started incorporating
them into my life daily. Although, I have always
been a fruit lover, not up until I was found out to
having so many food allergies and feeling limited
did I finally decide to start eating more of the
fresh Fruits and Veggies.
Say hello to the new Audrey Walker. Disease free,
filled with abundance, and 60lbs lighter - a total
health  and spiritual transformation.

For many years Audrey suffered with a whole host
of health issues. Within the first few weeks on a
raw food diet she started noticing BIG changes:

"I had been suffering for months, trying
everything under the sun and a simple diet
change relieved my pain! I kept at it and I was
completely pain free with two weeks. My IBS and
depression and anxiety were all gone within the
first month. I was ecstatic! I was getting my life
back!"

Audrey also managed to get her mental, emotional
and spiritual well-being back by changing her
lifestyle:

"I’m so much more relaxed, positive and hopeful
about the future. I feel much more spiritually
connected. I have moments of absolute joy for no
apparent reason. I now look forward to each day
with a sense of optimism and wonder. It is truly
wonderful to be alive.
Cleansing/Fasting

Cleansing is a detoxification technique
that many models use throughout their
careers - not only do you lose weight but
you look great too! It actually helps to
clear your complexion and gives you
strong, healthy hair.

Over the course of my modeling career I
have fasted every year to keep my skin
glowing and shed unwanted pounds. By
fasting for a week on juice and soup, I
have lost around 5 lbs each time. I don't
recommend fasting on water alone, as
detoxing too quickly can cause severe
headaches and nausea from the poisons
being flushed quickly out of your body.

I used to go to Thailand once a year when
I lived in Asia, just to go to a spa and
detox for seven days. Although this is
obviously not practical for everyone, just
doing a cleanse and treating yourself to a
few relaxing days at home can have the
same effect.
- Diet
Combinations of fresh carrot, celery,
beet, spinach, apple and coconut are
ideal. However much you like citrus or
tomato juice, these are really too acidic
to drink while fasting. Remember also to
drink plenty of water and avoid
consuming anything other than the broth,
juice, water, and unnecessary
medications/supplements.

You can add something to make the drink
more exciting - ginger is my favorite. I
also have a great recipe for vegetable
broth (see below).

Juice can be consumed throughout the
day as needed. Drinking less juice will
speed up the detoxification process,
whereas more will slow it down. It's not
set in stone, so go with what feels right.

When doing a cleanse, you should take
colon-cleansing herbs and Psyllium
husks - the Psyllium will help you to feel
a little more full while also gently
scraping the old fecal matter out of your
colon. Excellent Psyllium products can
be found online.

This diet should normally last only 3 days
to a week, after which you should go
back to your normal diet or consumption.
Hopefully you will feel so great that you
will make some changes in your diet
going forward, maybe introduce some
fresh vegetables, to prolong the positive
effects of the cleanse.

source.
Raw Food Diet Menu
Now you can put your plan together. Here's a sample
raw food diet plan:

Breakfast

Fresh fruit, coconut water, flax meal (banana, apple,
flaxseed, almond milk and cinnamon) topped with
germinated nuts.

Lunch

Smoothy made of super foods, spinach and herbal
tea, wheatgrass, home-made sunflower seed cheese
or pate on cucumber, coleslaw with avocado.

Dinner

Avocado/carrot soup, tai lettuce wraps, green juice.

Drinks

Pure water, fresh juices, smoothies, coconut water,
almond milk.


You may want to check the raw food recipe section
frequently. I'll add many of the recipes mentioned
above.



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Personalized Diet

The best diet plan is a personalized diet plan. Should
you eat mostly carbs, protein or fats? This depends
on your constitution and might take some time to
figure out. If you have diabetes, cancer or candida
you shouldn't eat high sugar fruits or starches and
best avoid animal fats.

You can use Fitday.com to check how balanced your
diet plan is.



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Raw Food for Weight Loss

Weight loss is almost certain on this diet: the live
food is high in water, fiber and nutritions thus you
won't get hungry quickly. Actually, it's hard not to lose
weight. In addition, you'll eat more alkaline foods
which also aid in weight loss. On average an
overweight person will loose about 2 pounds a week.



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Vegan

Even if you're a vegan, you don't have to worry about
protein because you'll get plenty from the greens,
nuts and seeds. See my nutrition chart for more
details.



This Article In Your Website or E-Zine? You can, as
long as you include this: “Esme Stevens, is the the
founder of Raw Food Europe and Raw Food
Netherlands. She has a great website for starters of a
raw food diet: bestofrawfood.com."
Juice fasting has the surprising benefit of very rapid
weight loss. I know a man who entered a juice fast
for health reasons and lost one pound a day for 28
days and to within five pounds of his target weight.
This is a typical experience. You feel so much better
about yourself as you see such dramatic results in
an area that has been a constant battle for so many
years of your life. You are encouraged to go farther
and improve the way you dress and the way that you
relate to people with a confidence that you haven't
had for a long time.

You may lose several pounds a day at the start of
the program. As your body comes closer to your
ideal weight, this process may slow down, averaging
out to be about a pound of weight lost per day or
more. Juice supplies calories. If you are not losing
weight, you may reduce your calorie input by
reducing the amount of high calorie vegetables that
you are juicing such as carrots, or you may
substitute water for some of the juice in your diet.
Some advocate diluting your juice with water.
Diluting can reduce the strong flavor of some juices
that can be objectionable to some people. Weight
loss is a function of your metabolism, so weight loss
may slow down because you don't have work so
hard to carry around so much extra weight.

Health is more than diet. Don't concentrate on losing
pounds, which may be inconsistent as your body
retains water in the fat cells for a short period. The
body may periodically dump this water, keeping you
up all night. Don't be frustrated as this happens. It
averages out. Instead of recording a daily weight
loss on a chart, concentrate and think about other
health issues. Staying physically and spiritually
active will direct your energies in a more profitable
direction. Remember, it took a long time to develop
the problem and as your body, in its own time and
way, accommodates the changes, you will realize the
new energy that you have from the casting out of
the stored toxins that your body stored in your fat
cells. As with all healing, the joyful work of restoring
a cleansed body takes its own time.

Some supplements are appropriate to use during
this kind of weight loss program. However
stimulating herbs can be very damaging to your
body as it is excited by chemicals that are 20 times
more powerful that a cup of coffee. The excess
stimulation damages your body's ability to fight
disease and your nervous system undergoes heavy
stress. Remember that you are changing your
lifestyle, so diet and exercise are the elements that
you can live with for the rest of your life. If you
develop these life changing attitudes and practices,
even when you are elderly, you can easily
incorporate these healthy practices in your life.

R.D. source
more on juice fasting.. click here.

diet index page... click here.

cleansing and detoxing index.. click here.

before and after photos.. click here.

Lose 5lbs fast and the fastest you have
ever lost it.. click here.