Rock & Republic Bash at Area Nightclub
Westward Ho's! Hills honey Heidi Montag and a gal-pal show off
their coastal allegiance, as L.C. squeezes in a sweet smile.
Armani Exchange & Details Magazine "Insider"
BFF Swap? Lauren Conrad trades in Heidi
Montag for new Hills buddy Audrina Pattridge. We
think she just wanted to be the only blonde.
Top 10 Partyers of 2006: Number 4
No longer needing to share the spotlight with Laguna Beach archenemy Kristin
Cavallari, Lauren "L.C." Conrad celebrated her fame by hitting every swag suite
in town. She brought Hills BFF Heidi Montag along for the ride, and the two
blondes reveled in free goodies at every bash.
Mercedes-Benz Fashion Week, Betsey Johnson Fall 2007 Show
Pasty Pals: A white palette works fine in New York, but Lauren
Conrad and Audrina Patridge better hit the tanning salon before
returning to The Hills.
2007 Silver Spoon Pre-Oscar Suite
Sunshine Girl: Lauren Conrad peruses some summery Luella frocks before
stocking up on Unite hair products to keep her golden locks shiny.
L.C. arrives at the EMA-E! tree-planting benefit
with her two equally important accessories—a
Chanel bag and a shrub.
The Hills will, like, keep on rolling for a third season.
The Laguna Beach spinoff, featuring the adventures of
Hollywood "It Girls" Lauren, Heidi, Whitney and Audrina, is
currently MTV's number one show, with an average of 2.7 million
viewers tuning in each week.
According to the network's calculations, the series reached a
total of 60 million viewers over the course of the second season,
and delivered nearly 18 million show-related streams online,
including close to 1 million streams of the live After Show finale
Because the live show was such a success, MTV plans to repeat
the special at the conclusion of the third season, while continuing
to air after-show webisodes following each episode.
The third season, which debuts this summer, will have plenty of
drama to resolve, as the second season concluded with Heidi
Montag moving out of the apartment she shared with Lauren
Conrad in order to cohabitate with her shifty boyfriend, Spencer
As we learned from Lauren at the end of the first season, when
she elected to spend the summer with then-boyfriend Jason
Wahler, rather than traveling to Paris on behalf of Teen Vogue,
these things rarely work out.
For now, however, Lauren and Heidi are, like, totally not even
friends, according to a Hills insider, who told Us Weekly the girls
"never talk or hang out. Spencer achieved his goal and broke
However, Heidi's mom, Darlene Egelhoff, told Radar Online that
although Lauren and Spencer do not get along, the girls are still
in touch and taking "positive steps" in their relationship.
"Heidi does have the tendency to be an all-or-nothing person,
and it has been a fault of hers in the past to drop her friends
when she is in a serious relationship," Egelhoff said. "She knows
that about herself, and her sister and I are always asking if she is
giving Lauren enough attention. But Lauren and Heidi lived
together for two years and gave a lot to each other, and I think
this separation will be a good thing for them."
Or at the very least, a good thing for The Hills' third-season
During the live after-show broadcast from New York Monday,
Lauren admitted that things with Heidi were "definitely different."
However, she hasn't ruled out reconciling with her former BFF in
the future, provided Heidi cuts the conniving Spencer loose.
"I love Heidi. I was in a similar situation with her last year when I
moved out with my boyfriend," Lauren told Us Weekly recently.
"Heidi and I barely talked, but as soon as we broke up, she was
there for me, and it only made our friendship stronger."
Heidi was noticeably absent from the live After Show broadcast
Monday, which was originally believed to a consequence of her
ongoing feud with Lauren.
But according to Us Weekly, Heidi simply had other plans that
day—namely getting breast implants at the office of Beverly Hills
plastic surgeon Dr. Frank Ryan, an augmentation she'd
reportedly been plotting for some time.
"Heidi just doesn't want to make a big deal out of it," a source told
the magazine. "She did this for herself, and she's hoping to keep
it as private as possible."
That seems to be going well for her so far.
Meanwhile, after rumors started flying recently about the
existence of a sex tape starring Lauren and her ex-boyfriend,
Jason, the Hills star spoke up Thursday to firmly deny that she
ever participated in such a sordid activity.
"Jason and I would like to make it clear that we did not make a
tape with us having sex," Lauren wrote in a statement on her
Website. "Jason and I are both shocked and hurt that people
would say such horrible things about us. I can't believe that
somebody would go to such great lengths to try to damage my
It seems she draws the line at cameras in the bedroom.
|Lauren Conrad - “Shape”
Magazine January 2008
12.18.07 Lauren Conrad Joins the
1/17/08 cloverfield photos
2/18/08 Lauren Conrad @ Live
with Regis & Kelly!
4/8/08 Lauren Conrad Parties with
5/9/08 Lauren Conrad: Pizza Pizza!
5/16/08 Lauren Conrad Parties
6/1/08 Lauren Conrad arrives at
the 2008 MTV Movie Awards held
at the Gibson Amphitheatre on
Sunday in Universal City, Calif.
The Hills star wore the “Christine”
dress in blue moon her own
fashion line, from The Lauren
9/7/08 Lauren Conrad of The Hills arrives at the 2008 MTV Video Music Awards at Paramount Pictures
Studios in Los Angeles on Sunday.
English comedian Russell Brand will host the event while Britney Spears will be opening up the
Kaba Modern and Fanny Pak of America’s Best Dance Crew will battle to determine who will present
the Best Dancing in a Video award.
Dress by Pogah Couture. Shoes by Sergio Rossi. Jewelry by Levian. Bag by Kara Ross. click here.
|10/17/08 photos from LA fashion week... click here,.
11/1/08 Cosmo.. click here.
8/13/09 Lauren conrad guest judge on america's next top
Despite her hectic lifestyle, Lauren Conrad’s been eating
healthier than ever before according to Star Magazine and she
is full of diet ideas. She’s gone from calorie counting to a
more flexible diet program: she gets plenty of fruit, like
watermelon and grapefruit; organic salad greens; and lean
protein, like turkey, tuna, and beans. “I’ve found when all I’m
eating is really fresh, healthy foods, I stop craving pizza and
burgers,” she says. It’s been said that Lauren’s even switched
to super nutritious nibbles (what she calls “snack plates”),
her diet food list including hummus, sliced turkey, cucumbers,
and apples. “When I have these foods in front of me, I find it
easier to avoid high-calorie binges,” she says. She also
mentioned that when she’s in need of a diet to go she will
grab a protein drink or cottage cheese with fruit as diet
Lauren Conrad likes to go with a few diet tips – having six
small meals a day from which she cut most carbs, normally
having egg whites, turkey, bacon, toast and fruit. When she is
having dinner at home she likes to eat sushi most nights
although sometimes she alternates it with Mexican food.
Lauren Conrad tries to stick to a daily 1,500-calorie diet,
although she admitted to theinsider.com that sometimes she
will slip up because of her hectic schedule. For
celebritybeautybuzz.com she said: “I have a hard time eating
healthy when we travel a lot. My friends all make fun of me
because when we all get back to my apartment at night,
everyone wants to order pizza and I make them eat bowls of
beans following my own healthy weight loss recipes. On
‘cheat day’ I usually eat carbs.”
Exercise It When You Can
When it comes to exercise, Lauren Conrad does 1 hour
sessions of weight training and treadmill exercise twice a
week. She incorporates 45 minute hiking sessions in L.A.’s
Runyon Canyon when she’s not working out so it makes for a
simple weight loss. “I like doing outdoor stuff: tennis, bike
riding, kayaking, stand-up surfing, hiking in the canyons
around L.A. which gives me good weight loss.”
“When I was younger, I was really active and always playing
sports. I love waking up early and going on an hour-long hike.
It’s the perfect start to my day. When I work out regularly and
eat healthy, I feel better. I just started doing kick-boxing which
is really fun, and the way my trainer does it, it’s like a full-body
workout. Like squat, lunge, squat, lunge, or lower punches.
lifting and treadmill exercise sessions. I do a half hour of kick-
boxing and then I just do weight training. I also do running
most days and Chloe [Lauren’s dog] loves it.”
About her slim down Lauren Conrad says: “The first place I
lost weight was my little belly. Now I’m happy about my arms
because they were a little mushy!”
Today’s urban warriors are much the same. Ginseng, caffeine and Eastern medicine are still being utilized.
Now as it was then, you are no where without the basics namely sleep, smart eating and exercise. First aim for at the minimum 6hours of sleep a night, for some a brief nap may lead to
greater alertness and productivity.
Pack in energy-promoting foods. The definition of energy is calories so make them count. Veggies provide fiber, vitamins and nutrients. Nutrition bars are a great source as well ...
Caffeine is America’s most popular drug some 85% of Americans drink coffee or some type of caffeinated product. Americans usually are not the healthiest of the planets people there
are better choices to make. South Central America they use a product called Yerba Mate and Guarana. West Africa the caffeine choice is kola nut and leaf.
Caffeine works by stimulating the nervous system to speed up the heart rate, raise blood pressure and rev up the metabolism (helping the body lose weight.) It also heightens alertness
The facts about "Carb" depleting You cannot completely delete "carbs" from your life. You need them to keep energy and focused. Their are many diets and products on the market today
that can confuse anyone. Even someone who actually knows!
I measure myself everyday to see where I am at. I weigh myself everyday. I read all the diet information I can get my hands on and I check my body fat .
I concentrate on my thinspiration and keep motivated. I stand on my head for ten minutes a day and do 50 push ups and 60 sit ups everyday without fail!!
This is something not proven but does seem to work for all who try it. I wear magnetic rings on different fingers for different results. This is something that works for me. I wear to
magnetic rings on both of my pinky fingers when I sleep and I do have a magnetic mattress pad this is supposed to prevent all types of illness and eliminate swelling, not to mention keep
you looking younger.
I keep a food journal, this is a proven weight management tool everyone should try.
I exercise everyday.I have a part time job as a "floater" in a gym. A "floater" is someone who just comes in to teach and leaves. It is great because I work out for free, and I have to
because it is my job. I learned that if you gain muscle you lose more weight because your body continues to burn more fat. I sleep at least 6 hours a night and drink plenty of water. To
keep my skin healthy at bedtime I massage pure almond oil into the areas I want firmer I also use some moisturizing products to really enhance the skin, and I take one aloe vera capsule
two times a day to avoid looking older or you can drink it for quicker results... Aloe juice.
I take a Cayenne supplement to boost my metabolism.I take a multi-vitamin and I drink a pro-biotic to avoid any yeast. Yeast can make you stop losing weight even in starvation mode.
When you don't eat very much your metabolism can slow down and you stop losing weight. Because heavy spices bother my stomach I take a supplement. It is preferable to actually eat
the spices. I use apple cider vinager on my salads and in a tincture to help better my digestion and quicken my weight loss.
I suggest that everyone who wants to lose weight and look great, do some of the same. Try some of the diets on my site and recipes. Follow the tips. Stay focused!!
Buy yourself all the tools you need to attain your goals.
With any lifestyle it takes investment. The good thing about this change in lifestyle is that you save money on food and spend your money on a lifetime of self satisfaction.
Pick out a great measuring tape maybe an electric one and body fat counter. Always have an accurate Scale buy a diet book that has foods in it that you like. I
I sell a lot of my favorite thinspo products (click here) few sites are dedicated to the aspects of calorie restricting lifestyles now I have a section for Cellulite,
Fasting Products and my own line of Hydroxy ..... ya know only the best quick weight loss products and stuff!
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These super diet pills make weight come off fast. They create a thermogenasis effect in the body causing it to burn fat faster by using the bodies heat. This also causes the body to
remove excess water from the body. Most of these products I have tried and lost weight but not as much as I had heard I could... so I investigated the situation and found the right mixture
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To find out more please click here.
Body cleansers work because they clean the body of the toxins it is holding. If the body is holding to many toxins it does not lose weight rapidly or work efficiently. I am sure you have
heard about all the new teas and cleansers. They do work. You need to find one that works for your needs.
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MORE TIPS TO HOW THIN PEOPLE STAY THIN, CLICK HERE.
Answers to your diet supplement questions. Okay, if you are dieting and find yourself binging or purging .. try the Prothinspo hoodia pop sample and see if it works for you. If you are
dieting and every once in awhile you find yourself craving something use Prothinspo crave control to prevent those moments. If you wake up with coffee and feel full until mid afernoon
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The #1 weight loss product in the world is Prothinspo Hydroxy it is the strongest weight loss supplement. If you are someone who eats right and works out but doesn't seem to move the
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If you have cellulite and belly fat that will just not go away from diet and exercise than the Prothinspo Chadebugre is best for you. The great thing about the products is that they can be
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If you have questions please contact me for further help... Click here.