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Leonardo Dicaprio height is 5 feet 11.5 inches / 181.61 centimeters
Leonardo Dicaprio normal weight is 75-77 Kgs / 165.35-169.76 lbs
Leonardo DiCaprio is said to be determined to lose weight and be seriously skinny for his
latest role in the film “Inception”. Reportedly Leonardo DiCaprio was told to lose 30 pounds
fast- in order for Leonardo DiCaprio to look good on the film.
The 34 year old actor needed to burn the fat and get in shape for a fight scene in the
futuristic film where Leonardo DiCaprio plays a CEO type crook that has to deal with a
blackmail scandal. He was aiming for the 6 pack abs that had made him more popular when
the film “The Beach” showed.
It was noticeable that the DiCaprio had put on some weight gain as Leonardo DiCaprio grows
older each year after year and he was starting to look flabby and bulkier. And with the camera
adding pounds to a person’s weight, this will not look good in the movie. This calls for the
need to lose weight from his part. There is an action scene in the movie which was set to be
filmed by the end of the year and Leonardo DiCaprio needed to be in shape for that. Because
of this, DiCaprio was forced to go to a strict diet and is also doing a rigorous weight lose
Leonardo is one of those actors who are not afraid to change the shape of his body in order
to portray his roles well. When asked to gain weight or lose weight he would definitely be
game for it. That is the sign of a great actor, but it is also the sign of a very focus individual
that is also mentally strong to put his body thru such weight gains and weight losses.
“There’s an action scene coming up at the end of the year in which Leonardo DiCaprio needs
to appear emaciated, so the pressure is on. Leo isn’t the kind of guy who can just lose a
radical amount of weight… Leonardo DiCaprio is on a really strict diet and is on a workout
regime. Leonardo DiCaprio, when he sets his mind to do things he is always determined to
achieve them. This might be a bit hard for him, but its guaranteed that he will be successful.”
An insider from the movie set had shared when asked about the weight loss solutions that
DiCaprio was set out to do.
Leonardo DiCaprio’s Diet
The actor is said to be fond of organic food as Leonardo DiCaprio is known for his passion
for the environment. People on the set have commented that DiCaprio was always a healthy
eater no matter what the lose weight diet was even if the food table was piled high with
delicious and tasty treats that most people would not be able to resist. You know, I have
always wondered WHAT DOES ORGANIC really mean? In other words, in today’s’ get rich
quick society and with some marketers playing with words to increase their sales as much as
possible, does organic really mean what we all assume? I started researching what does it
really mean? I found a very interesting web site at www.ThatsSuperFood.com that explains it.
Visit it and you will be surprised.
For now, DiCaprio is trying to lose weight the hardest way and this is through crash dieting. A
real crash diet that would do wonders to your weight loss goals is a diet that would let you
lose real fat and make you lose it as fast as you can. In an effort to lose weight, some people
will try anything, including ill-advised weight loss methods like crash dieting. A crash diet is a
diet that severely restricts caloric intake. In fact, these diets often restrict caloric intake so
much that the dieter is bordering on starvation. In return for practically starving themselves,
dieters are promised dramatic weight loss in just days or weeks. For example, a crash diet
may offer dieters the chance to lose 10 to 20 pounds in just five to seven days and even
more in the weeks to come. These diets do not really work long term nor are they really
healthy but sometimes if you are Leanardo Dicaprio and you need to lose real fast, I guess
you resort to that. I think it is a bad idea, but I am not DiCaprio either.
Leonardo DiCaprio Exercise Routine
DiCaprio got help from a personal trainer who sets up his weight loss exercises routine for
his needs. He claims that his weight loss exercise would work on a different part of the body
everyday but instead of wanting to tone his whole body the actor prefers to concentrate on
his legs and arms.
Leonardo DiCaprio also does strength training. He lifts weights, working on his upper body
and his arms. DiCaprio’s favorite exercises are curls, bench press and rear dips. These are
great fat burners as well. Instructors would agree to this weight loss exercise especially for
people who do strength training regularly. If you are not one of these people then it is best
that you start out slowly at first then work your way up to the challenge.
To have a toned body figure like Leonardo DiCaprio, you can start by working on your sheer
strength with bench presses, military presses and straight bar curls. You should not worry
about the number of sets and reps that you should be doing on your exercise fat burning
exercise. Just focus on going heavy and feeling the power of your strength.
On the second day you can start to condition and tone up with rear dips which you can do at
the end of the coffee table or the bed. It is recommended to do dozens of them so that you
can see some bulk in your triceps and upper back. Then do as many sit-ups and pull-ups as
Repeat this cycle for the third and fourth day and take a rest on the fifth day.
Leonardo DiCaprio eats organic and changes his diet with movie roles. When not filming
Leonardo eats a balanced diet.
Leonardo has worked with person trainer Gregory Joujon-Roche. For the Movie “The
Departed” his routine was stripped down and basic like a cop working out in there living
The Departed Workout
Day 1 – bench presses, straight bar curls and military presses. Not counting set and reps.
Day 2 – tone and condition with rear dips off the end of your bed or coffee table dozens of
them to blast your triceps and upper back. Then do sit-ups and pull-ups until you can’t do
Repeat for two days, and then rest.
October 19,2010. The “Catch Me If You Can” actor and the “Empire State of Mind” rapper
both looked focused and frustrated as the boys in pinstripes put forth a miserable effort.