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12/25/08 Lilly Allen Topless Photos..
Lilly Allen is Pear shaped
Pear shaped generally describes women who store
fat below the waistline on their hips, thighs, and
bottoms, as opposed to their stomachs and
mid-sections. Such fat being stored on the thighs
often leads to cellulite. Commonly the upper torso is
relatively slim in comparison to these lower parts of
the body, with shoulders and bust being narrow
compared to the hips. Pear shaped women are
commonly viewed as 'bottom heavy' with well defined
To see whether you are pear shaped, obtain your
'hip-waist ratio' (also known as 'trunk fatness') ~
divide your waist measurement by your hip
measurement; if the ratio is 0.8 or below then you are
What to wear if you are pear shaped..
What to wear if you are a 'pear'
Trousers or skirts that emphasise your well defined
waist area (softly pleated or flat-fronted). Try
hipster trousers, as these will eliminate that gaping
waist problem common to all pear shaped women.
A-line skirts/wraps are by far the most flattering for
'pears' as they slim the hips and emphasise the
smaller waist area. Short, tight skirts should be
avoided as these will accentuate the tops of your
thighs, and divert attention to that problematic area
below the waist
Avoid light coloured bottoms and stick to darker
blues and browns which absorb the light
Tops should be fitted and focus the eye to your
upper body (beautiful necklines, patterns and
colours). They should not be baggy as these will
cover your waist, and instead should finish at the
top of your hips so that your waist is emphasised
Choose accessories (jewellery and scarves) that
avert attention upward away from the hips and
more on body types.. click here.
Apple shaped tends to describe women who have wide
torsos (full bust, waist and upper back), as they store
body fat around the mid section of their bodies
(stomach, abdomen and chest). Such women have
relatively slim thighs and upper legs. Apple shaped
women often have a 'top-heavy' appearance, with a bust
and midriff bigger than their hips, a prominent tummy
and a flat bottom.
To assess whether you are apple shaped, again
measure your hip-waist ratio; if the ratio is greater than
0.8, then you are apple shaped.
If you are apple-shaped then you are in good company ~
other famous UK 'apples' include the beautiful Elizabeth
Hurley and Oscar winning actress Catherine Zeta-Jones.
What to wear if you are an 'apple'
Trousers and skirts that are straight. Avoid very fitted or
tailored garments, particularly those with well defined
waist bands as these will only draw unwanted attention
to your mid-section
Avoid mixing and matching many different colours.
Choose monochromatic outfits, as the use of just one
colour will create an overall impression of length that
will focus away from your width
Tops should cover the hip area and be worn over
tapered trousers that flatter slimmer legs. Shorter skirts
also help to draw interest to your lower body region.
Light coloured hosiery (preferably 'nude') will help focus
attention on your legs
Pockets should be avoided as often these can be
unflattering and attract unwanted attention to the upper
Research recently conducted in Sweden has shown that
there is a definite correlation between women with
larger hips (pear shaped) and a lowered risk of heart
disease. This is due to the reduced likelihood of fat
deposits from the hips travelling around the body to
areas near the heart. Similarly, women who are pear
shaped are probably less likely to be at risk from high
blood pressure, strokes, gall bladder disease, diabetes,
and breast cancer, thus making pear shaped the more
healthy shape when comparing it to apple shaped.
Pear shaped women may also be more fertile than their
apple shaped friends due to higher levels of the
hormone oestrogen. However a conflicting view is that
the higher level of oestrogen may lead to an increased
risk of endometriosis, which in turn may make
The location of stored fat in an apple shaped woman is
more problematic than for a pear shaped woman as it
does not just store under the skin in the way that
cellulite would in a pair shaped woman; fat that is stored
around the abdomen and chest of an apple shaped
woman builds up around surrounding internal organs
such as the kidneys, liver and most importantly the
heart. This is the reason why it is more dangerous to be
overweight if you are apple shaped than if you are pear
Ultimately you cannot change your fundamental body
shape. Research is still ongoing as to what causes
women to fall in to either category. However, 'apples' do
tend to find it easier to shed excess body weight than
'pears', as fatty deposits around the stomach area will
break down far quicker than fat stored on the hips and
thighs. Thus with a sensible diet and exercise regime,
the increased health risks for an 'apple' can be
counterbalanced, and an apple shaped woman can
impact on her overall shape. 'Pears' will also lose weight
from their upper body more easily than from their hips
and thighs, but will always maintain their same basic
'pear shape.' source
was also on the
week.. she has
put on some
pounds.. I barely
|Speaking of Amy Winehouse this is
what she looked like last year in a
bikini. I think she is sober!!
|For awhile she was a
Today’s urban warriors are much the same. Ginseng, caffeine and Eastern medicine are still being utilized.
Now as it was then, you are no where without the basics namely sleep, smart eating and exercise. First aim for at the minimum 6hours of sleep a
night, for some a brief nap may lead to greater alertness and productivity.
Pack in energy-promoting foods. The definition of energy is calories so make them count. Veggies provide fiber, vitamins and nutrients. Nutrition
bars are a great source as well ...
Caffeine is America’s most popular drug some 85% of Americans drink coffee or some type of caffeinated product. Americans usually are not the
healthiest of the planets people there are better choices to make. South Central America they use a product called Yerba Mate and Guarana. West
Africa the caffeine choice is kola nut and leaf.
Caffeine works by stimulating the nervous system to speed up the heart rate, raise blood pressure and rev up the metabolism (helping the body
lose weight.) It also heightens alertness and concentration...
The facts about "Carb" depleting You cannot completely delete "carbs" from your life. You need them to keep energy and focused. Their are many
diets and products on the market today that can confuse anyone. Even someone who actually knows!
I measure myself everyday to see where I am at. I weigh myself everyday. I read all the diet information I can get my hands on and I check my body
I concentrate on my thinspiration and keep motivated. I stand on my head for ten minutes a day and do 50 push ups and 60 sit ups everyday without
This is something not proven but does seem to work for all who try it. I wear magnetic rings on different fingers for different results. This is
something that works for me. I wear to magnetic rings on both of my pinky fingers when I sleep and I do have a magnetic mattress pad this is
supposed to prevent all types of illness and eliminate swelling, not to mention keep you looking younger.
I keep a food journal, this is a proven weight management tool everyone should try.
I exercise everyday.I have a part time job as a "floater" in a gym. A "floater" is someone who just comes in to teach and leaves. It is great because
I work out for free, and I have to because it is my job. I learned that if you gain muscle you lose more weight because your body continues to burn
more fat. I sleep at least 6 hours a night and drink plenty of water. To keep my skin healthy at bedtime I massage pure almond oil into the areas I
want firmer I also use some moisturizing products to really enhance the skin, and I take one aloe vera capsule two times a day to avoid looking
older or you can drink it for quicker results... Aloe juice.
I take a Cayenne supplement to boost my metabolism.I take a multi-vitamin and I drink a pro-biotic to avoid any yeast. Yeast can make you stop
losing weight even in starvation mode.
When you don't eat very much your metabolism can slow down and you stop losing weight. Because heavy spices bother my stomach I take a
supplement. It is preferable to actually eat the spices. I use apple cider vinager on my salads and in a tincture to help better my digestion and
quicken my weight loss.
I suggest that everyone who wants to lose weight and look great, do some of the same. Try some of the diets on my site and recipes. Follow the
tips. Stay focused!!
Buy yourself all the tools you need to attain your goals.
With any lifestyle it takes investment. The good thing about this change in lifestyle is that you save money on food and spend your money on a
lifetime of self satisfaction.
Pick out a great measuring tape maybe an electric one and body fat counter. Always have an accurate Scale buy a diet book that has foods in it
that you like. I
I sell a lot of my favorite thinspo products (click here) few sites are dedicated to the aspects of calorie restricting lifestyles now I have a section for
Fasting Products and my own line of Hydroxy ..... ya know only the best quick weight loss products and stuff!
Check out my sample pack of products that all work together.... click here..
HYDROX PRODUCTS AND WHY THEY WORK:
These super diet pills make weight come off fast. They create a thermogenasis effect in the body causing it to burn fat faster by using the bodies
heat. This also causes the body to remove excess water from the body. Most of these products I have tried and lost weight but not as much as I
had heard I could... so I investigated the situation and found the right mixture of all of the extracts and have started my own product line.
To find out more please click here.
Body cleansers work because they clean the body of the toxins it is holding. If the body is holding to many toxins it does not lose weight rapidly or
work efficiently. I am sure you have heard about all the new teas and cleansers. They do work. You need to find one that works for your needs.
Become a Prothinspo Member... get the products and the support with emails and visualization techniques... click here..
MORE TIPS TO HOW THIN PEOPLE STAY THIN, CLICK HERE.
Answers to your diet supplement questions. Okay, if you are dieting and find yourself binging or purging .. try the Prothinspo hoodia pop sample
and see if it works for you. If you are dieting and every once in awhile you find yourself craving something use Prothinspo crave control to prevent
those moments. If you wake up with coffee and feel full until mid afernoon and then go crazy.. try Prothinspo super slim shots.
The #1 weight loss product in the world is Prothinspo Hydroxy it is the strongest weight loss supplement. If you are someone who eats right and
works out but doesn't seem to move the scale use Prothinspo BS or BSP.
If you have cellulite and belly fat that will just not go away from diet and exercise than the Prothinspo Chadebugre is best for you. The great thing
about the products is that they can be alternated and used together. Always start by doing a colon cleanse first for maximum weight loss. click
If you have questions please contact me for further help... Click here.