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ALL THESE HOLLYWOOD WEDDINGS IT IS THE SEASON....Wedding bells are chiming. It's that season
again.
Everyone wants to look and feel his/her best on that SPECIAL day. And there's no time like RIGHT NOW to
start dropping those extra pounds, kissing those love handles good-bye and toning those muscles.
The Chicago-based freelance journalist eliminated sugar and flour from her diet and cut back on
carbohydrates.
"When I did Atkins, everything dropped," she says. "I began studying how sugar and flour react and what
they do to the body. When I eliminated those from my diet, I noticed the weight was dropping off. I was
losing 10 pounds a month. I know that some diets don't work for everyone, but I would say really study and
research."
Sugar can be difficult to avoid, says Fouch Price, because it is in so many foods. But she managed by
increasing her intake of vegetables, especially broccoli, string beans and salads.
Exercise has helped her to lose weight. In addition to doing sit-ups ("I did not want to wear a girdle on my
wedding day"), she wakes up at 5:30 a.m. to do a 90-minute, 5-mile trot. She even ran on the morning of
her wedding.
Nutrition educator Barbara M. Dixon, RD, encourages people to change their lifestyle as opposed to
reaching for a short-term weight loss goal. She encourages people to seek professional guidance by
visiting a registered dietician or nutritionist, if diet and exercise doesn't work...
In the meantime, certain foods should be avoided that cause weight gain, says Dixon, also administrator of
Dixon Medical Clinic, Inc. in Baton Rouge, LA.
"Foods high in salt can cause fluid retention," she says. "Avoid processed foods, those cured or have salt.
The less salt, the less you're likely to retain fluid. Drink a minimum of six to eight glasses of water to get rid
of that."
Getting married can be beautiful, but it can also be a stressful time. Find a way to have time for yourself
instead of turning to food, she notes.
"People overeat as a response to stress. They eat anything available because they are responding to
stress and eating what is convenient," says Dixon, author of Good Health For African Americans. "Stress
makes you eat more."
She suggests people stay away from fast food and "comfort foods," those high in fat and sugar. Reading
labels can be helpful in avoiding foods high in fat, sugar and salt.
Dixon believes that keeping a food diary is a way to monitor excessive snacking and eating.
"It is important to identify what food you eat under stress. Being able to identify what you're eating can help
you avoid those things. Bring snack foods that are healthy like fruits, pretzels (not salty) and unsweetened
fruit juices."
Cutting calories is another way to lose weight, says Dixon.
"Reduce total calories that you normally eat by 500 calories a day," she says. "Do that every day for a
week. You can lose a pound a week."
Dixon adds that watching servings and limiting soft drinks and alcoholic beverages can be beneficial in
weight reduction. And broiling, baking and grilling foods keep calories down.
Leading fitness professional Jeanette Jenkins, founder and president of The Hollywood Trainer, believes
that a person can lose weight before the wedding by hiring a personal trainer. Motivation is essential in
weight loss, says Jenkins.
"Ask a friend or relative to hire a personal trainer as a wedding gift," she says. "It's been proven that
trainers will increase your results if you stick to your program. They will push you 110 percent. If there isn't
anything or anyone motivating them to keep going, it's really easy to fall off with working out."
If money isn't in the budget, says Jenkins, a person could find a class or instructor at a gym for motivation.
"You could use a spinning class or boot camp. Go there every week," adds Jenkins, a former "Fear Factor"
grand prize winner.
"You should do cardio and strength training combined," says Jenkins. "You can do this in a class or on your
own or you can buy a DVD. The cardio will help you burn calories and the strength training will give muscle
toning. After you've finished interval training, you stay in a higher intensity zone, which means your
metabolic rate will stay really high for two or three hours after."
For the problem area, the tummy, Jenkins encourages people to "learn how to pull abs in all day long. Don't
let your stomach hang out all day. Pulling in your abs is a motor skill. It's really easy, but people are not
used to it."
Actress and lifestyle adjustment coach A.J. Johnson is the creator of The AJ Zone. Her fitness regimen
encompasses physical, mental, nutritional and spiritual fitness.
She encourages people to drink lots and lots of water.
"Water replenishes and flushes. Its purpose is to flush out whatever is toxic in the system," Johnson says.
"When things aren't flushing, it can show as fluid. Sugar is not properly flushing. It's sitting in the system and
it's making you bigger. Make sure you flush it."
Johnson, who is working with bride-to-be actress Sheryl Lee Ralph, says that doing simple things can help
you lose weight. You can turn those things in your lifestyle into productive exercise, she says.
She also says that finalizing wedding plans is a great time to incorporate exercise.
"Meet at the park or at the gym. Discuss the guest list on the treadmill. Or go over the list while you're
walking on the beach."
For that stubborn middle section, Johnson suggests doing side bends for the waistline and at least 100
sit-ups a day. "Your food is really your stomach," she says. "Sit-ups can also help you with posture at the
altar." read more and see some great bridal gowns... click here,.
again.
Everyone wants to look and feel his/her best on that SPECIAL day. And there's no time like RIGHT NOW to
start dropping those extra pounds, kissing those love handles good-bye and toning those muscles.
The Chicago-based freelance journalist eliminated sugar and flour from her diet and cut back on
carbohydrates.
"When I did Atkins, everything dropped," she says. "I began studying how sugar and flour react and what
they do to the body. When I eliminated those from my diet, I noticed the weight was dropping off. I was
losing 10 pounds a month. I know that some diets don't work for everyone, but I would say really study and
research."
Sugar can be difficult to avoid, says Fouch Price, because it is in so many foods. But she managed by
increasing her intake of vegetables, especially broccoli, string beans and salads.
Exercise has helped her to lose weight. In addition to doing sit-ups ("I did not want to wear a girdle on my
wedding day"), she wakes up at 5:30 a.m. to do a 90-minute, 5-mile trot. She even ran on the morning of
her wedding.
Nutrition educator Barbara M. Dixon, RD, encourages people to change their lifestyle as opposed to
reaching for a short-term weight loss goal. She encourages people to seek professional guidance by
visiting a registered dietician or nutritionist, if diet and exercise doesn't work...
In the meantime, certain foods should be avoided that cause weight gain, says Dixon, also administrator of
Dixon Medical Clinic, Inc. in Baton Rouge, LA.
"Foods high in salt can cause fluid retention," she says. "Avoid processed foods, those cured or have salt.
The less salt, the less you're likely to retain fluid. Drink a minimum of six to eight glasses of water to get rid
of that."
Getting married can be beautiful, but it can also be a stressful time. Find a way to have time for yourself
instead of turning to food, she notes.
"People overeat as a response to stress. They eat anything available because they are responding to
stress and eating what is convenient," says Dixon, author of Good Health For African Americans. "Stress
makes you eat more."
She suggests people stay away from fast food and "comfort foods," those high in fat and sugar. Reading
labels can be helpful in avoiding foods high in fat, sugar and salt.
Dixon believes that keeping a food diary is a way to monitor excessive snacking and eating.
"It is important to identify what food you eat under stress. Being able to identify what you're eating can help
you avoid those things. Bring snack foods that are healthy like fruits, pretzels (not salty) and unsweetened
fruit juices."
Cutting calories is another way to lose weight, says Dixon.
"Reduce total calories that you normally eat by 500 calories a day," she says. "Do that every day for a
week. You can lose a pound a week."
Dixon adds that watching servings and limiting soft drinks and alcoholic beverages can be beneficial in
weight reduction. And broiling, baking and grilling foods keep calories down.
Leading fitness professional Jeanette Jenkins, founder and president of The Hollywood Trainer, believes
that a person can lose weight before the wedding by hiring a personal trainer. Motivation is essential in
weight loss, says Jenkins.
"Ask a friend or relative to hire a personal trainer as a wedding gift," she says. "It's been proven that
trainers will increase your results if you stick to your program. They will push you 110 percent. If there isn't
anything or anyone motivating them to keep going, it's really easy to fall off with working out."
If money isn't in the budget, says Jenkins, a person could find a class or instructor at a gym for motivation.
"You could use a spinning class or boot camp. Go there every week," adds Jenkins, a former "Fear Factor"
grand prize winner.
"You should do cardio and strength training combined," says Jenkins. "You can do this in a class or on your
own or you can buy a DVD. The cardio will help you burn calories and the strength training will give muscle
toning. After you've finished interval training, you stay in a higher intensity zone, which means your
metabolic rate will stay really high for two or three hours after."
For the problem area, the tummy, Jenkins encourages people to "learn how to pull abs in all day long. Don't
let your stomach hang out all day. Pulling in your abs is a motor skill. It's really easy, but people are not
used to it."
Actress and lifestyle adjustment coach A.J. Johnson is the creator of The AJ Zone. Her fitness regimen
encompasses physical, mental, nutritional and spiritual fitness.
She encourages people to drink lots and lots of water.
"Water replenishes and flushes. Its purpose is to flush out whatever is toxic in the system," Johnson says.
"When things aren't flushing, it can show as fluid. Sugar is not properly flushing. It's sitting in the system and
it's making you bigger. Make sure you flush it."
Johnson, who is working with bride-to-be actress Sheryl Lee Ralph, says that doing simple things can help
you lose weight. You can turn those things in your lifestyle into productive exercise, she says.
She also says that finalizing wedding plans is a great time to incorporate exercise.
"Meet at the park or at the gym. Discuss the guest list on the treadmill. Or go over the list while you're
walking on the beach."
For that stubborn middle section, Johnson suggests doing side bends for the waistline and at least 100
sit-ups a day. "Your food is really your stomach," she says. "Sit-ups can also help you with posture at the
altar." read more and see some great bridal gowns... click here,.
| Welcome to Pro-Thinspo/ Prothinspo/PROFITSPO... Prothinspo was voted the number 1 site in the world for Tips and Tricks to Weight loss... Prothinspo also has the largest selection in the world of diet, exercise and celebrity and supermodel weight loss With a thinspiration gallery to keep you motivated visually and Special Tips and Tricks to weight loss from Jodee the Queen of this scene... |
Caffeine Supplements
Today’s urban warriors are much the same. Ginseng, caffeine and Eastern medicine are still being utilized.
Now as it was then, you are no where without the basics namely sleep, smart eating and exercise. First aim for at the
minimum 6hours of sleep a night, for some a brief nap may lead to greater alertness and productivity.
Pack in energy-promoting foods. The definition of energy is calories so make them count. Veggies provide fiber, vitamins
and nutrients. Nutrition bars are a great source as well ...
Caffeine is America’s most popular drug some 85% of Americans drink coffee or some type of caffeinated product.
Americans usually are not the healthiest of the planets people there are better choices to make. South Central America
they use a product called Yerba Mate and Guarana. West Africa the caffeine choice is kola nut and leaf.
Caffeine works by stimulating the nervous system to speed up the heart rate, raise blood pressure and rev up the
metabolism (helping the body lose weight.) It also heightens alertness and concentration...
The facts about "Carb" depleting You cannot completely delete "carbs" from your life. You need them to keep energy and
focused. Their are many diets and products on the market today that can confuse anyone. Even someone who actually
knows!
Buy yourself all the tools you need to attain your goals.
With any lifestyle it takes investment. The good thing about this change in lifestyle is that you save money on food and
spend your money on a lifetime of self satisfaction.
Pick out a great measuring tape maybe an electric one and body fat counter. Always have an accurate Scale buy a diet
book that has foods in it that you like. I
I sell a lot of my favorite thinspo products (click here) few sites are dedicated to the aspects of calorie restricting
lifestyles now I have a section for Cellulite,
Fasting Products and my own line of Hydroxy ..... ya know only the best quick weight loss products and stuff!
Check out my sample pack of products that all work together.... click here..
HYDROX PRODUCTS AND WHY THEY WORK:
These super diet pills make weight come off fast. They create a thermogenasis effect in the body causing it to burn fat
faster by using the bodies heat. This also causes the body to remove excess water from the body. Most of these products
I have tried and lost weight but not as much as I had heard I could... so I investigated the situation and found the right
mixture of all of the extracts and have started my own product line.
To find out more please click here.
BODY CLEANSES
Body cleansers work because they clean the body of the toxins it is holding. If the body is holding to many toxins it does
not lose weight rapidly or work efficiently. I am sure you have heard about all the new teas and cleansers. They do work.
You need to find one that works for your needs.
Become a Prothinspo Member... get the products and the support with emails and visualization techniques... click here..
MORE TIPS TO HOW THIN PEOPLE STAY THIN, CLICK HERE.
Answers to your diet supplement questions. Okay, if you are dieting and find yourself binging or purging .. try the
Prothinspo hoodia pop sample and see if it works for you. If you are dieting and every once in awhile you find yourself
craving something use Prothinspo crave control to prevent those moments. If you wake up with coffee and feel full until
mid afernoon and then go crazy.. try Prothinspo super slim shots.
The #1 weight loss product in the world is Prothinspo Hydroxy it is the strongest weight loss supplement. If you are
someone who eats right and works out but doesn't seem to move the scale use Prothinspo BS or BSP.
If you have cellulite and belly fat that will just not go away from diet and exercise than the Prothinspo Chadebugre is best
for you. The great thing about the products is that they can be alternated and used together. Always start by doing a colon
cleanse first for maximum weight loss. click here.
If you have questions please contact me for further help... Click here.
The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer
medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before
starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you
should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you
feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
© 1993 to date 2013 to date profitspo, thinsporation, profitspo.com, thinsporation.com Prothinspo LLC, Pro-Thinspo LLC.
com, Prothinspo.com and Prothinsposhop.com All rights reserved.
"PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved.
All content on this website should be considered for entertainment purposes.
Today’s urban warriors are much the same. Ginseng, caffeine and Eastern medicine are still being utilized.
Now as it was then, you are no where without the basics namely sleep, smart eating and exercise. First aim for at the
minimum 6hours of sleep a night, for some a brief nap may lead to greater alertness and productivity.
Pack in energy-promoting foods. The definition of energy is calories so make them count. Veggies provide fiber, vitamins
and nutrients. Nutrition bars are a great source as well ...
Caffeine is America’s most popular drug some 85% of Americans drink coffee or some type of caffeinated product.
Americans usually are not the healthiest of the planets people there are better choices to make. South Central America
they use a product called Yerba Mate and Guarana. West Africa the caffeine choice is kola nut and leaf.
Caffeine works by stimulating the nervous system to speed up the heart rate, raise blood pressure and rev up the
metabolism (helping the body lose weight.) It also heightens alertness and concentration...
The facts about "Carb" depleting You cannot completely delete "carbs" from your life. You need them to keep energy and
focused. Their are many diets and products on the market today that can confuse anyone. Even someone who actually
knows!
Buy yourself all the tools you need to attain your goals.
With any lifestyle it takes investment. The good thing about this change in lifestyle is that you save money on food and
spend your money on a lifetime of self satisfaction.
Pick out a great measuring tape maybe an electric one and body fat counter. Always have an accurate Scale buy a diet
book that has foods in it that you like. I
I sell a lot of my favorite thinspo products (click here) few sites are dedicated to the aspects of calorie restricting
lifestyles now I have a section for Cellulite,
Fasting Products and my own line of Hydroxy ..... ya know only the best quick weight loss products and stuff!
Check out my sample pack of products that all work together.... click here..
HYDROX PRODUCTS AND WHY THEY WORK:
These super diet pills make weight come off fast. They create a thermogenasis effect in the body causing it to burn fat
faster by using the bodies heat. This also causes the body to remove excess water from the body. Most of these products
I have tried and lost weight but not as much as I had heard I could... so I investigated the situation and found the right
mixture of all of the extracts and have started my own product line.
To find out more please click here.
BODY CLEANSES
Body cleansers work because they clean the body of the toxins it is holding. If the body is holding to many toxins it does
not lose weight rapidly or work efficiently. I am sure you have heard about all the new teas and cleansers. They do work.
You need to find one that works for your needs.
Become a Prothinspo Member... get the products and the support with emails and visualization techniques... click here..
MORE TIPS TO HOW THIN PEOPLE STAY THIN, CLICK HERE.
Answers to your diet supplement questions. Okay, if you are dieting and find yourself binging or purging .. try the
Prothinspo hoodia pop sample and see if it works for you. If you are dieting and every once in awhile you find yourself
craving something use Prothinspo crave control to prevent those moments. If you wake up with coffee and feel full until
mid afernoon and then go crazy.. try Prothinspo super slim shots.
The #1 weight loss product in the world is Prothinspo Hydroxy it is the strongest weight loss supplement. If you are
someone who eats right and works out but doesn't seem to move the scale use Prothinspo BS or BSP.
If you have cellulite and belly fat that will just not go away from diet and exercise than the Prothinspo Chadebugre is best
for you. The great thing about the products is that they can be alternated and used together. Always start by doing a colon
cleanse first for maximum weight loss. click here.
If you have questions please contact me for further help... Click here.
The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer
medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before
starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you
should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you
feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
© 1993 to date 2013 to date profitspo, thinsporation, profitspo.com, thinsporation.com Prothinspo LLC, Pro-Thinspo LLC.
com, Prothinspo.com and Prothinsposhop.com All rights reserved.
"PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved.
All content on this website should be considered for entertainment purposes.