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The lowest calorie diet to date is the
Russian Gymnast Diet
This is the diet of Olympic silver medalist Irina Tschachina ( 5"6 and weighs only 99lbs!) it was such a success
for her now many other Russian Gymnasts are following this diet.
Here it is:
Glass of either orange or apple juice
Fruit Salad (made off kiwi fruit, orange, pineapple, and peeled apples)
Glass of fruit juice (from one of the above fruits)
Glass of non carbonated water*
Anyone on this diet for 5-7 days can loose between 4 lbs-11 lbs
*non carbonated means non fizzy, so like normal water.
For more extremely low calorie restriction diets, click here.
STILL TO DATE THE NUMBER 1 PRODUCT
FOR WEIGHT LOSS AND PERFORMANCE
IS PROTHINSPO'S HYDROXY FORMULA.
I chose this product because of two studies.... The first studied showed
a more rapid and effective weight loss than other diet products.This
study set out to determine the efficacy of a calcium/potassium salt of
60% HCA extract from Garcinia cambogia alone and in combination with
niacin-bound chromium and a standardized Gymnema Sylvestre
Extract on weight-loss parameters in human volunteers. I know blah
blah, but In a double-blind fashion, 60 moderately obese individuals
were randomly assigned to three groups.
Group 1 received just calcium/potassium salt of 60% HCA extract from
Group 2 received the Garcinia cambogia extract, chromium
polynicotinate, and Gymnema sylvestre extract.
Group 3 received a placebo. All subjects received a 2000 kcal/day diet,
participated in supervised walking five times per week, and took their
assigned test supplements 3 times daily, 30 to 60 minutes before meals.
Test measurements were then performed throughout the study,
evaluating changes in bodyweight, body mass index (BMI), appetite,
blood lipids, and markers of fat oxidation.
After 8 weeks, Group 1 lost an average of 10 pounds, Group 2 lost 12.54
pounds, and the placebo group lost 3.53 pounds. At 8 weeks, both
Group 1 and 2 were found to have lost significantly more weight than
the placebo group. A reduction in appetite was also demonstrated in
both Group 1 and 2. In addition, both Group 1 and 2 showed a significant
increase in indicators of fat breakdown. It was concluded that
supplementation with the combination of (-)– hydroxycitric acid (HCA-
SX), niacin-bound chromium, and Gymnema Sylvestre Extract can help
people with weight management. Very Cool Huh? So there is more...
The next study was an 8 week study....In this 8-week, randomized,
double-blind, placebo-controlled human trial, 30 moderately obese
subjects were divided into three groups. Group 1 received just the
calcium/potassium salt of 60% HCA extract from Garcinia cambogia.
Group 2 received Garcinia cambogia extract, chromium polynicotinate,
and Gymnema sylvestre extract. Group 3 received a placebo. All
subjects were placed on a 2000 kcal/day diet; ingested the assigned
test supplements 3 times daily, 30 to 60 minutes prior to meals; and
participated in supervised walking five times per week. At the end of 8
weeks, Group 1 lost, on average, 12.1 pounds. Group 2 lost, on average,
14.99 pounds. Group 3 lost, on average, 3.06 pounds. At the end of the
study period, weight-loss values in both Group 1 and Group 2 were
significantly greater than in the placebo group. Moreover, the placebo
group showed a slight increase in food consumption, while the HCA
groups both showed a significant reduction in appetite compared to
placebo. Based on the results from this study, it was concluded that the
unique HCA extract used in this trial, either alone or in combination
with Gymnema Sylvestre Extract and niacin-bound chromium, is
effective in helping control appetite, increase fat oxidation, and
promote weight loss.
Aftter reading both of the studies and actually using this product
I am proud to sell it on my site...
Please try this product for yourself. click here to get started ..
Name : Abigail Clancy
Date of Birth : January
Place of Birth : Croxteth
Park, Liverpool, England
Height : 5' 9" [1.75 m]
Nationality : British
Eye Color : Blue
Hair Color : Blonde
Measurements : 32-24-35
[US]; 81-61-89 [EU]
Dress Size : 4 [US]; 34 [EU]
Shoe Size : 7 [US]; 39 [EU]
Zodiac Sign : Capricorn
Profession : Fashion model
Magazine Covers : Maxim,
FHM, Nuts, OK!, GQ, Arena,
Sugar, The Daily Star, The
Sun and The Daily Mail.
Claim to Fame : Securing
runner-up position on
British reality series
"Britain's Next Top Model"
in 2006. As the girlfriend of
Peter Crouch of
Portsmouth Football Club
and England national team.
Below photos from March
Prothinspo Quicky Tips..
Some tips…Food can’t instantly make us happy when we’re sad, or comfort us when we’re
lonely; but the right foods can provide us with nutrients and other health essentials, that
give us energy and keep us feeling well overall. And when we feel better overall, when the
hard times hit, we are less likely to turn to comfort food to get through them.
Forget your mother - your mother may have made you feel guilty about not eating
everything on your plate, but now that you’re an adult you don’t have to. Eat the right foods,
and eat only until you feel full, and then stop. And believe us, mom would be proud!
Form a battle team - if you find that you reach for chocolate chip cookies or candy when you’
re feeling sad or angry, find better options to fuel your emotions. Call or email a friend to
vent, or join a boxing class to fight out your emotions. Never eat simply to make yourself
Chew slowly - your brain takes about 20 minutes to register that you’re full. Take time to
thoroughly chew every bite you eat. If you’re craving something, have a glass of water and
wait about 20 minutes; you might find the urge will quickly pass.
Get a hobby - keep your hands and mind occupied, and off of food, by finding a hobby that
you enjoy. It doesn’t matter if it’s knitting, painting, reading or golfing, find something that
interests you and gets you involved. You’ll find once you’re busy, you may not be thinking
so much about food.
Get rid of unhealthy food choices - instead of tempting yourself by having chips, chocolate
bars, and cookies stashed in your pantry, get rid of these potential dieting disasters. If you’
re really craving these foods and they’re not in front of you, you’re less likely to run to the
store and get them than you would be to reach in the cupboard.
Identify your triggers - keep a food diary for three days: eat as you normally would and write
down every last morsel you put in your mouth. Also write the time you ate and how you were
feeling. At the end of the three days review your journal and make note of what triggered
your cravings. If you found you wanted a chocolate bar everyday at 3:00, make sure you are
eating an adequate lunch, and have healthier options on-hand to prevent potential
mishaps. Identifying which foods can sabotage your weight loss plan, and at what times you
are most vulnerable, is the first step toward meeting your weight loss goal. If you are really
out of control please get this product to help prevent it.. CraveController/Diet Defense..
click here .
Okay now lets talk about BOOTY!!
Yes, tips to tighten the buttocks. Get ready for a tighter tushy in a couple of weeks.
For people looking to firm and tone their backsides, there are some exercises that are more
effective than others in targeting the muscles of the butt. We've tried leg lifts, butt
squeezes and the infamous 'fire hydrant' exercises from Jane Fonda's heyday, but is there
an exercise that works the best? Ask any personal trainer and they'll probably agree that
the squat is the best exercise you can do for your butt.
Jeff O'Connell of Men's Fitness agrees. He says that "[t]he squat is the single most
effective exercise there is, period...[n]othing else even comes close in terms of
effectiveness, variety or metabolism-boosting ability." If that isn't enough to convince you,
let's just talk about what a squat actually does. A squat is considered a compound or multi-
joint exercise which is the basis for just about any weight training program no matter what
your goal is. Compound exercises work more than one muscle group which means you can
use more weight. Using heavier weight is how you build lean body tissue. The more lean
body tissue you have, the higher your metabolism and the more calories you burn on a
regular basis. Plus, you're targeting every major muscle in your upper leg, up to and
including your quadriceps (front of the thigh), hamstrings (back of the thigh), and gluteal
muscles (the muscles in your fanny).
Form Pointers: Stand with feet shoulder-width apart. Slowly lower
your body as though you are 'sitting' in a chair until your thighs are parallel with
the ground. Keeping the weight in your heels, push yourself up
slowly until you're back where you started. Key points: don't allow
your knees to extend over your toes and keep your torso tight and erect.
Do this exercise 1 or 2 times per week, 2-3 sets of 12 to 16 reps with medium
to heavy weight.
Next to squats, lunges are the next best thing for your butt and thighs. This is also a
compound movement so, like squats, when you do them you get more bang for your buck.
There are many ways to do lunges. There are static lunges (shown in the example below)
holding dumbbells or a barbell. An advanced version of the lunge would be to start with
your feet together and then step forward into a lunge, then back to starting position (front
lunges). Dips or reverse lunges also start with feet together and then you step back with
one leg into a lunge position and then back to starting position.
Form Pointers: Stand with feet together holding a medium to heavy weight.
Slowly lower your body into a lunge position, keeping the front knee and back knee at
90 degree angles. Keeping the weight in your heels, push back up
(slowly!) to starting position. Remember to never lock your
knees at the top and never let your knee bend past your toes. Keep
torso tight and upright (i.e., don't hunch!)
Do this exercise 1 or 2 times per week, 2-3 sets of 12 to 16 reps with light
to medium weight.
The Plié Squat
Another great exercise is the plié squat, which targets the inner thighs, quadriceps, as well
as the glutes. This move, which you may recognize as a ballet-type exercise, is a great
addition to both squats and lunges and, like these other exercise, is a compound
movement. Form is critical with this exercise as it is with squats and lunges. With your toes
at an angle, it is very easy for your knee to twist out of alignment. Remember, your toes and
knees should be pointing in the same direction.
Form Pointers: Stand with feet wider than shoulder-width apart, toes out
at a comfortable angle using no weight or medium weight. Bend your knees and lower your
body towards the floor, keeping your knees in line with your toes and squeezing through
the heels of your feet as you push back up. Remember, don't lock your
knees at the top of the movement and keep your abs and back tight and straight.
Do this exercise 1 or 2 times per week, 2-3 sets of 12 to 16 reps with medium
to heavy weight.
Deadlifts are often thought to be a lower back exercise. It is true that deadlifts are great for
your back, but if you change the exercise just a bit, deadlifts are great for your hamstrings
and your gluteal muscles.
In a deadlift, you are tipping forward from your hips and keeping your legs straight or a little
bent rather than squatting. This puts pressure on your back, which is why keeping your
back flat is critical for this exercise to work without causing pain or injury. At the bottom of
the movement you should tighten your butt and hamstrings as you pull your torso back to
starting position. One variation is to prop your toes on plates or on a board to really trigger
the gluteal muscles.
Form Pointers: Stand with feet wide or together. Keeping back straight
the entire time, tip forward from the hips and lower your torso until the
bar reaches mid-shin. Squeezing your butt and hamstrings, raise your
torso until the bar stops at mid-thigh. Keep the bar close to your legs
through the entire movement and always keep your shoulders back.
**Deadlifts are very hard to master, so keep at it and you'll see great
results. This exercise is also great for the lower back.
Do this exercise 1 or 2 times per week, 2-3 sets of 12 to 16 reps with medium
to heavy weight.
For all of these exercises, form is critical. Always remember to go slow and keep your
knees in line with your toes, otherwise you could put strain on your knees and cause injury.
You should also remember to use your abs and your back muscles to stabilize your body,
especially if you're using weights. Never swing or use momentum to get the weights up
and, if you feel any pain, stop!
One important thing to remember is that weight training alone will not get rid of body fat.
Doing cardiovascular exercise will help reduce bodyfat while toning up the lower body as
well. Some great exercises that target the backside are hiking/walking up an incline, the
stair stepper, and cycling. In their December, 1999 issue, Fitness Magazine discussed the
different types of butts (i.e., flat, bubble, pear-shaped, 'relaxed,' and the heart-shaped
backside). Each body type responds to different exercises. For example, a person with a
flat backside would definitely want to add squats to his or her routine to increase muscle
mass. If you have a heart-shaped behind you want to do activities like walking and
kickboxing to tone up and then add some squats and leg lifts. Genes play a big role in how
your body responds to exercise and it is important to understand that, while you can firm up
your tush, you can't always change the shape.
• Stand with feet wider than
hip-width apart, holding a 5-pound
dumbbell in each hand at inner
• Bend both knees 90 degrees,
coming into a squat, lowering
weights toward the floor.
• Do not let your knees go past
• Stand and repeat.
• Complete 4 sets of 15 reps.
• Lie on the floor and place
your feet hip-width apart on a
couch or bench, knees bent
between 70 and 90 degrees.
• Press into heels and drive
hips toward the ceiling.
• Drop your hips and repeat.
Work up to 3 sets of 15 reps.
• Standing with your right side
facing a step bench, hold a 5-
pound weight in each hand in front
of your thighs.
• Step up onto the bench
sideways with your right foot and
squeeze your glutes for a count of
3, then step down. Repeat for a
total of 15 times on each side and
work up to 3 sets.
• Stand in middle of band with
feet shoulder-width apart, holding
one end of band in each hand.
• Cross band in front of body
(making an X) with right hand by
right hip, left hand by left hip.
• Keeping back tall, feet
parallel, and knees straight, take a
small step to the right with right
foot. Step left foot to right,
bringing feet shoulder-width apart.
• Take 10 steps to right. Switch
• Stand with feet hip-width
apart, right foot on a disc, holding
a dumbbell in each hand, arms by
• Bend left knee, pushing butt
back, as you slide right foot out to
side to sink into a side lunge, and
lower dumbbells toward floor,
keeping left knee behind toes.
• Press into disc and slide right
foot back in as you stand up.
Immediately curl dumbbells up to
shoulders, palms in, then press
them straight overhead, turning
• Do 15 reps. Switch legs;
• Stand in middle of band with
feet hip-width apart, holding one
end of band and a dumbbell in
each hand (wrap ends of band
around dumbbells and place palms
over), arms by sides.
• Squat, keeping knees behind
toes, and hinge forward slightly
• Stand up, pulling band with
you. Do 15 reps.
• Tie ends of band together to
form a loop and place it around
ankles with feet shoulder-width
apart (it should be snug, not loose).
• Lie facedown on ball with
your hips on its center, back flat,
legs extended and hands on floor,
directly under shoulders.
• Keeping upper body still,
press legs out to sides. Then bend
knees, bringing feet in toward
butt; push back out. Return to
start. Do 15 reps.
Originally published in FITNESS
magazine, July/August 2009.
7 Fat-Fighting Snacks
• 4 whole-grain crackers and 1 ounce reduced-fat cheddar 103 calories
• 1 banana dipped in 1/2 ounce melted dark chocolate 176 calories
• Low-fat pudding cup topped with 2/3 cup berries 146 calories
• 2 tablespoons hummus with 4 baby carrots 66 calories
• 10 tortilla chips with 2 tablespoons spicy black bean dip 135 calories
• 1/2 cup low-fat ricotta cheese with 1 cup sliced berries and 2 teaspoons
honey 209 calories
• 1 slice toasted cinnamon raisin bread with 1/2 ounce melted dark chocolate
and 1/2 sliced banana 223 calories
• 1 cup frozen strawberries blended with 1 tablespoon lime juice and 1
teaspoon honey topped with 1 tablespoon coconut 137 calories
• 1/3 cup dried apricots dipped in 1/2 ounce melted dark chocolate and 1/4
ounce chopped pistachios 210 calories
• 1/2 cup fat-free berry sorbet 120 calories
• 2 cups popcorn topped with 1 tablespoon Parmesan cheese 84 calories
• 2 hard-boiled eggs with 4 whole-grain crackers 178 calories
• 1 flour tortilla topped with 2 chopped slices avocado and 3 tablespoons
black beans 197 calories
• 1/2 cup blueberries mixed with 1 tablespoon honey and 1/2 cup low-fat plain
yogurt 182 calories
Originally published in FITNESS magazine, May 2009.
Today’s urban warriors are much the same. Ginseng, caffeine and Eastern medicine are still being utilized.
Now as it was then, you are no where without the basics namely sleep, smart eating and exercise. First aim for at the minimum 6hours of sleep a night, for some a brief nap may lead to
greater alertness and productivity.
Pack in energy-promoting foods. The definition of energy is calories so make them count. Veggies provide fiber, vitamins and nutrients. Nutrition bars are a great source as well ...
Caffeine is America’s most popular drug some 85% of Americans drink coffee or some type of caffeinated product. Americans usually are not the healthiest of the planets people there are
better choices to make. South Central America they use a product called Yerba Mate and Guarana. West Africa the caffeine choice is kola nut and leaf.
Caffeine works by stimulating the nervous system to speed up the heart rate, raise blood pressure and rev up the metabolism (helping the body lose weight.) It also heightens alertness and
The facts about "Carb" depleting You cannot completely delete "carbs" from your life. You need them to keep energy and focused. Their are many diets and products on the market today
that can confuse anyone. Even someone who actually knows!
I measure myself everyday to see where I am at. I weigh myself everyday. I read all the diet information I can get my hands on and I check my body fat .
I concentrate on my thinspiration and keep motivated. I stand on my head for ten minutes a day and do 50 push ups and 60 sit ups everyday without fail!!
This is something not proven but does seem to work for all who try it. I wear magnetic rings on different fingers for different results. This is something that works for me. I wear to magnetic
rings on both of my pinky fingers when I sleep and I do have a magnetic mattress pad this is supposed to prevent all types of illness and eliminate swelling, not to mention keep you looking
I keep a food journal, this is a proven weight management tool everyone should try.
I exercise everyday.I have a part time job as a "floater" in a gym. A "floater" is someone who just comes in to teach and leaves. It is great because I work out for free, and I have to because it
is my job. I learned that if you gain muscle you lose more weight because your body continues to burn more fat. I sleep at least 6 hours a night and drink plenty of water. To keep my skin
healthy at bedtime I massage pure almond oil into the areas I want firmer I also use some moisturizing products to really enhance the skin, and I take one aloe vera capsule two times a day
to avoid looking older or you can drink it for quicker results... Aloe juice.
I take a Cayenne supplement to boost my metabolism.I take a multi-vitamin and I drink a pro-biotic to avoid any yeast. Yeast can make you stop losing weight even in starvation mode.
When you don't eat very much your metabolism can slow down and you stop losing weight. Because heavy spices bother my stomach I take a supplement. It is preferable to actually eat the
spices. I use apple cider vinager on my salads and in a tincture to help better my digestion and quicken my weight loss.
I suggest that everyone who wants to lose weight and look great, do some of the same. Try some of the diets on my site and recipes. Follow the tips. Stay focused!!
Buy yourself all the tools you need to attain your goals.
With any lifestyle it takes investment. The good thing about this change in lifestyle is that you save money on food and spend your money on a lifetime of self satisfaction.
Pick out a great measuring tape maybe an electric one and body fat counter. Always have an accurate Scale buy a diet book that has foods in it that you like. I
I sell a lot of my favorite thinspo products (click here) few sites are dedicated to the aspects of calorie restricting lifestyles now I have a section for Cellulite,
Fasting Products and my own line of Hydroxy ..... ya know only the best quick weight loss products and stuff!
Check out my sample pack of products that all work together.... click here..
HYDROX PRODUCTS AND WHY THEY WORK:
These super diet pills make weight come off fast. They create a thermogenasis effect in the body causing it to burn fat faster by using the bodies heat. This also causes the body to remove
excess water from the body. Most of these products I have tried and lost weight but not as much as I had heard I could... so I investigated the situation and found the right mixture of all of the
extracts and have started my own product line.
To find out more please click here.
Body cleansers work because they clean the body of the toxins it is holding. If the body is holding to many toxins it does not lose weight rapidly or work efficiently. I am sure you have heard
about all the new teas and cleansers. They do work. You need to find one that works for your needs.
Become a Prothinspo Member... get the products and the support with emails and visualization techniques... click here..
MORE TIPS TO HOW THIN PEOPLE STAY THIN, CLICK HERE.
Answers to your diet supplement questions. Okay, if you are dieting and find yourself binging or purging .. try the Prothinspo hoodia pop sample and see if it works for you. If you are dieting
and every once in awhile you find yourself craving something use Prothinspo crave control to prevent those moments. If you wake up with coffee and feel full until mid afernoon and then go
crazy.. try Prothinspo super slim shots.
The #1 weight loss product in the world is Prothinspo Hydroxy it is the strongest weight loss supplement. If you are someone who eats right and works out but doesn't seem to move the
scale use Prothinspo BS or BSP.
If you have cellulite and belly fat that will just not go away from diet and exercise than the Prothinspo Chadebugre is best for you. The great thing about the products is that they can be
alternated and used together. Always start by doing a colon cleanse first for maximum weight loss. click here.
If you have questions please contact me for further help... Click here.