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Macrobiotics, from the Greek "macro" (large, long) + "bios" (life), is a lifestyle that incorporates a dietary regimen. The
earliest recorded use of the term macrobiotics is found in the writing of Hippocrates, the father of Western Medicine. In his
essay 'Airs, Waters, and Places,' Hippocrates introduced the word to decribe people who were healthy and
long-lived.[...]Herodotus, Aristotle, Galen, and other classical writers used the term macrobiotics to describe a lifestyle,
including a simple balanced diet, that promoted health and longlivity." (Stephen Blauer, in Michio Kushi (1993), The
Macrobiotic Way,2nd edition,AVERY, p.xi)
earliest recorded use of the term macrobiotics is found in the writing of Hippocrates, the father of Western Medicine. In his
essay 'Airs, Waters, and Places,' Hippocrates introduced the word to decribe people who were healthy and
long-lived.[...]Herodotus, Aristotle, Galen, and other classical writers used the term macrobiotics to describe a lifestyle,
including a simple balanced diet, that promoted health and longlivity." (Stephen Blauer, in Michio Kushi (1993), The
Macrobiotic Way,2nd edition,AVERY, p.xi)
History
Macrobiotic methodology was brought to Europe from Japan by George Ohsawa (1893–1966). Ohsawa was a Japanese
philosopher, who was inspired to formalize macrobiotics by the teachings of Kaibara Ekiken, Andou Shōeki, Mizuno
Nanbaku, and Sagen Ishizuka and his disciples Nishibata Manabu and Shojiro Goto.
Ohsawa influenced Nishibata Manabu (who taught extensively in Paris) Owsawa ,subsequently, brought his macrobiotic
teachings to North America in the late 1950s. Macrobiotic education was spread in the United States by his students
Herman Aihara, Cornelia Aihara, Michio Kushi and Aveline Kushi, and their students.
George Owshawa coined the term for a natural way of living, macrobiotics, in the late 1950's. Macrobiotics, from the
ancient Greek language, means the way of longevity. This term has been used by many authors in describing longevity
teachings from the Far East.
[edit] Philosophy
Followers of the macrobiotic approach believe that food, and food quality, powerfully affects our lives . Food affects our
health, well being and happiness. The macrobiotic approach suggests to choose food that is less processed, more
natural, and to employ more traditional methods of cooking for family, friends, and oneself. The link between health,
behaviour and food consumption has been proven by modern research and studies.
Macrobiotics emphasizes locally grown, organically grown whole grain cereals, pulses (legumes), vegetables, fruit,
seaweed and fermented soy products, combined into meals according to the principle of balance ( known as yin and
yang). The new USDA food pyramid is more in line with macrobiotic food guidelines than the old "four food groups" model.
Dietary recommedations include whole grains such as brown rice and grain products such as pasta, a variety of cooked
and raw vegetables, beans and bean products such as tofu, sea vegetables, mild natural seasoning, fish, fruit, nuts,
seeds, and mild beverages.
Certain types of vegetables, such as tomatos and eggplant, are either avoided, temporarily, for health reasons or used
sparingly.
People who practice a Macrobiotic lifestyle try to observe balance in everything they do. They strive for balance and
happiness in their daily lives attempting to live in harmony with people,nature and their physical surroundings.
[edit] Macrobiotic Diet composition
Consists of
Whole cereals: 25-50%
vegetables: 25-50%
Beans and Bean Products: 10%
Soup: daily
Seaweed: 5%
Fruit: 5%
The remainder is composed of Fish and Seafood, Seeds and Nuts, Seed and Nut butters,Seasonings, Sweeteners,and
Beverages
[edit] Other factors
, the composition of dishes and the choices of foods is is adjusted according to
The Season
The Climate
Activity
Sex
Age
Health Condition
Transition in One's Diet
and any other personal considerations
[edit] Food preparation techniques
Food is prepared in various ways, including: Steaming, boiling, raw, ohitashi/blanching, nishime/long steaming,
nitsuke/sauteeing and boiling, kinpira/ sauteeing and boiling, sukiyaki/ stew, nabe, oven baking, baking in a pressure
cooker, tempura, frying
[edit] Cooking according to the time of the year
In spring:
food with a lighter quality
wild plants, germs, lightly fermented food, grain species, fresh greens
light cooking style: steaming, cooking for a short time, etc.
In summer:
food with lighter quality
large-leaved greens, sweet corn, fruit, summer pumpkins
light cooking style: steaming, quick cooking, etc.
lighter grains such as barley, bulghur, cous cous, and corn
In autumn:
food with more concentrated quality
root vegetables, (winter) pumpkins, beans, cereals, etc.
heavier grains such as sweet rice, mochi and millet
In winter:
food with a stronger, more concentrated quality
round vegetables, pickles, root vegetables, etc.
more miso, shoyu, oil, and salt
heavier grains such as millet, buckwheat, fried rice, etc.
[edit] Switching to a macrobiotic diet
For those wishing to adopt the Macrobiotic diet, it is recommended that a person research it and either consult a
macrobiotic counselor or make a gradual transition to the macrobiotic way of eating. It is generally recommended that any
diet be adopted gradually: for instance, reducing animal products, refined flour, sugar, and dairy products, and adding
more whole-grain and vegetable-quality foods . Faster changes in your diet can be done with the help of a qualified and
well trained macrobiotic counselor.
Macrobiotic teachers and counselors vary in their knowledge. Choose ones that have many years of experience, training
and research.
[edit] Amount of Yin and Yang in the products
Macrobiotic eating follow the principle of balance ( called yin and yang in the east). Products that are extreme are not
suggested for regular use. No foods are forbidden but better quality natural foods are always suggested.
Foods that are overstimulating can exhaust the body and mind. These are classified as extreme yin ( stimulating) in their
effects
sugar
alcohol
honey
coffee
choclolate
refined flour products
very hot spices
chemicals and preservatives
commercial milk, yogurt and soft cheeses
poor quality vegetable oils
Foods that are very concentrated , heavy and dense, create stagnation. These have yang ( ,strengthening but stagnating
effects).
poultry
meat
Eggs
Refined salt
Foods that create balance are whole cereal, vegetables,beans,sea vegetables, fruit from the local environment,nut and
seeds Foods such as these are used in a macrobiotic way of eating.
[edit] Macrobiotics vs. normal Japanese cooking
The macrobiotic way of eating is erroneously said to be Japanese. A majority of the world population in the past ate a
primarily plant based grain and vegetable based diet in harmony with the climate. Because some of the original teachers
came from Japan, foods from Japan that are beneficial for health are incorporated by most modern macrobiotic eaters.
Many macrobiotic ingredients are also standard ingredients in Japanese cuisine.
[edit] Macrobiotics vs. vegetarianism
The macrobiotic way of eating shares many of the same foods as vegan eating. One major difference is the selection and
preparation of foods according to the principle of balance that is used in the macrobiotic approach. This can make a
macrobiotic approach to veganism very satisfying. Many people who follow a macrobiotic way of eating are vegans. Others
choose to incorporate small amounts of fish or occaisonal other high quality animal foods.
[edit] Examples of Macrobiotic Dishes
sushi
rice balls
mochi
standard miso soup
miso soup with daikon
Click here to read the rest of this entry on the marcrobiotic diet.
Macrobiotic methodology was brought to Europe from Japan by George Ohsawa (1893–1966). Ohsawa was a Japanese
philosopher, who was inspired to formalize macrobiotics by the teachings of Kaibara Ekiken, Andou Shōeki, Mizuno
Nanbaku, and Sagen Ishizuka and his disciples Nishibata Manabu and Shojiro Goto.
Ohsawa influenced Nishibata Manabu (who taught extensively in Paris) Owsawa ,subsequently, brought his macrobiotic
teachings to North America in the late 1950s. Macrobiotic education was spread in the United States by his students
Herman Aihara, Cornelia Aihara, Michio Kushi and Aveline Kushi, and their students.
George Owshawa coined the term for a natural way of living, macrobiotics, in the late 1950's. Macrobiotics, from the
ancient Greek language, means the way of longevity. This term has been used by many authors in describing longevity
teachings from the Far East.
[edit] Philosophy
Followers of the macrobiotic approach believe that food, and food quality, powerfully affects our lives . Food affects our
health, well being and happiness. The macrobiotic approach suggests to choose food that is less processed, more
natural, and to employ more traditional methods of cooking for family, friends, and oneself. The link between health,
behaviour and food consumption has been proven by modern research and studies.
Macrobiotics emphasizes locally grown, organically grown whole grain cereals, pulses (legumes), vegetables, fruit,
seaweed and fermented soy products, combined into meals according to the principle of balance ( known as yin and
yang). The new USDA food pyramid is more in line with macrobiotic food guidelines than the old "four food groups" model.
Dietary recommedations include whole grains such as brown rice and grain products such as pasta, a variety of cooked
and raw vegetables, beans and bean products such as tofu, sea vegetables, mild natural seasoning, fish, fruit, nuts,
seeds, and mild beverages.
Certain types of vegetables, such as tomatos and eggplant, are either avoided, temporarily, for health reasons or used
sparingly.
People who practice a Macrobiotic lifestyle try to observe balance in everything they do. They strive for balance and
happiness in their daily lives attempting to live in harmony with people,nature and their physical surroundings.
[edit] Macrobiotic Diet composition
Consists of
Whole cereals: 25-50%
vegetables: 25-50%
Beans and Bean Products: 10%
Soup: daily
Seaweed: 5%
Fruit: 5%
The remainder is composed of Fish and Seafood, Seeds and Nuts, Seed and Nut butters,Seasonings, Sweeteners,and
Beverages
[edit] Other factors
, the composition of dishes and the choices of foods is is adjusted according to
The Season
The Climate
Activity
Sex
Age
Health Condition
Transition in One's Diet
and any other personal considerations
[edit] Food preparation techniques
Food is prepared in various ways, including: Steaming, boiling, raw, ohitashi/blanching, nishime/long steaming,
nitsuke/sauteeing and boiling, kinpira/ sauteeing and boiling, sukiyaki/ stew, nabe, oven baking, baking in a pressure
cooker, tempura, frying
[edit] Cooking according to the time of the year
In spring:
food with a lighter quality
wild plants, germs, lightly fermented food, grain species, fresh greens
light cooking style: steaming, cooking for a short time, etc.
In summer:
food with lighter quality
large-leaved greens, sweet corn, fruit, summer pumpkins
light cooking style: steaming, quick cooking, etc.
lighter grains such as barley, bulghur, cous cous, and corn
In autumn:
food with more concentrated quality
root vegetables, (winter) pumpkins, beans, cereals, etc.
heavier grains such as sweet rice, mochi and millet
In winter:
food with a stronger, more concentrated quality
round vegetables, pickles, root vegetables, etc.
more miso, shoyu, oil, and salt
heavier grains such as millet, buckwheat, fried rice, etc.
[edit] Switching to a macrobiotic diet
For those wishing to adopt the Macrobiotic diet, it is recommended that a person research it and either consult a
macrobiotic counselor or make a gradual transition to the macrobiotic way of eating. It is generally recommended that any
diet be adopted gradually: for instance, reducing animal products, refined flour, sugar, and dairy products, and adding
more whole-grain and vegetable-quality foods . Faster changes in your diet can be done with the help of a qualified and
well trained macrobiotic counselor.
Macrobiotic teachers and counselors vary in their knowledge. Choose ones that have many years of experience, training
and research.
[edit] Amount of Yin and Yang in the products
Macrobiotic eating follow the principle of balance ( called yin and yang in the east). Products that are extreme are not
suggested for regular use. No foods are forbidden but better quality natural foods are always suggested.
Foods that are overstimulating can exhaust the body and mind. These are classified as extreme yin ( stimulating) in their
effects
sugar
alcohol
honey
coffee
choclolate
refined flour products
very hot spices
chemicals and preservatives
commercial milk, yogurt and soft cheeses
poor quality vegetable oils
Foods that are very concentrated , heavy and dense, create stagnation. These have yang ( ,strengthening but stagnating
effects).
poultry
meat
Eggs
Refined salt
Foods that create balance are whole cereal, vegetables,beans,sea vegetables, fruit from the local environment,nut and
seeds Foods such as these are used in a macrobiotic way of eating.
[edit] Macrobiotics vs. normal Japanese cooking
The macrobiotic way of eating is erroneously said to be Japanese. A majority of the world population in the past ate a
primarily plant based grain and vegetable based diet in harmony with the climate. Because some of the original teachers
came from Japan, foods from Japan that are beneficial for health are incorporated by most modern macrobiotic eaters.
Many macrobiotic ingredients are also standard ingredients in Japanese cuisine.
[edit] Macrobiotics vs. vegetarianism
The macrobiotic way of eating shares many of the same foods as vegan eating. One major difference is the selection and
preparation of foods according to the principle of balance that is used in the macrobiotic approach. This can make a
macrobiotic approach to veganism very satisfying. Many people who follow a macrobiotic way of eating are vegans. Others
choose to incorporate small amounts of fish or occaisonal other high quality animal foods.
[edit] Examples of Macrobiotic Dishes
sushi
rice balls
mochi
standard miso soup
miso soup with daikon
Click here to read the rest of this entry on the marcrobiotic diet.
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The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical
advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a
weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very
slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or
pain when you exercise, do not continue. The tools and information on the this site are not intended for women who are pregnant
or breast-feeding, or for any person under the age of 18.
© 1993 to date 2013 to date profitspo, thinsporation, profitspo.com, thinsporation.com Prothinspo LLC, Pro-Thinspo LLC.com,
Prothinspo.com and Prothinsposhop.com All rights reserved.
"PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved.
All content on this website should be considered for entertainment purposes.
Caffeine Supplements
Today’s urban warriors are much the same. Ginseng, caffeine and Eastern medicine are still being utilized.
Now as it was then, you are no where without the basics namely sleep, smart eating and exercise. First aim for at the minimum
6hours of sleep a night, for some a brief nap may lead to greater alertness and productivity.
Pack in energy-promoting foods. The definition of energy is calories so make them count. Veggies provide fiber, vitamins and
nutrients. Nutrition bars are a great source as well ...
Caffeine is America’s most popular drug some 85% of Americans drink coffee or some type of caffeinated product. Americans
usually are not the healthiest of the planets people there are better choices to make. South Central America they use a product
called Yerba Mate and Guarana. West Africa the caffeine choice is kola nut and leaf.
Caffeine works by stimulating the nervous system to speed up the heart rate, raise blood pressure and rev up the metabolism
(helping the body lose weight.) It also heightens alertness and concentration...
The facts about "Carb" depleting You cannot completely delete "carbs" from your life. You need them to keep energy and focused.
Their are many diets and products on the market today that can confuse anyone. Even someone who actually knows!
Buy yourself all the tools you need to attain your goals.
With any lifestyle it takes investment. The good thing about this change in lifestyle is that you save money on food and spend your
money on a lifetime of self satisfaction.
Pick out a great measuring tape maybe an electric one and body fat counter. Always have an accurate Scale buy a diet book that
has foods in it that you like. I
I sell a lot of my favorite thinspo products (click here) few sites are dedicated to the aspects of calorie restricting lifestyles now I
have a section for Cellulite,
Fasting Products and my own line of Hydroxy ..... ya know only the best quick weight loss products and stuff!
Check out my sample pack of products that all work together.... click here..
HYDROX PRODUCTS AND WHY THEY WORK:
These super diet pills make weight come off fast. They create a thermogenasis effect in the body causing it to burn fat faster by
using the bodies heat. This also causes the body to remove excess water from the body. Most of these products I have tried and
lost weight but not as much as I had heard I could... so I investigated the situation and found the right mixture of all of the extracts
and have started my own product line.
To find out more please click here.
BODY CLEANSES
Body cleansers work because they clean the body of the toxins it is holding. If the body is holding to many toxins it does not lose
weight rapidly or work efficiently. I am sure you have heard about all the new teas and cleansers. They do work. You need to find
one that works for your needs.
Become a Prothinspo Member... get the products and the support with emails and visualization techniques... click here..
MORE TIPS TO HOW THIN PEOPLE STAY THIN, CLICK HERE.
Answers to your diet supplement questions. Okay, if you are dieting and find yourself binging or purging .. try the Prothinspo
hoodia pop sample and see if it works for you. If you are dieting and every once in awhile you find yourself craving something use
Prothinspo crave control to prevent those moments. If you wake up with coffee and feel full until mid afernoon and then go crazy..
try Prothinspo super slim shots.
The #1 weight loss product in the world is Prothinspo Hydroxy it is the strongest weight loss supplement. If you are someone who
eats right and works out but doesn't seem to move the scale use Prothinspo BS or BSP.
If you have cellulite and belly fat that will just not go away from diet and exercise than the Prothinspo Chadebugre is best for you.
The great thing about the products is that they can be alternated and used together. Always start by doing a colon cleanse first for
maximum weight loss. click here.
If you have questions please contact me for further help... Click here.
advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a
weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very
slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or
pain when you exercise, do not continue. The tools and information on the this site are not intended for women who are pregnant
or breast-feeding, or for any person under the age of 18.
© 1993 to date 2013 to date profitspo, thinsporation, profitspo.com, thinsporation.com Prothinspo LLC, Pro-Thinspo LLC.com,
Prothinspo.com and Prothinsposhop.com All rights reserved.
"PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved.
All content on this website should be considered for entertainment purposes.
Caffeine Supplements
Today’s urban warriors are much the same. Ginseng, caffeine and Eastern medicine are still being utilized.
Now as it was then, you are no where without the basics namely sleep, smart eating and exercise. First aim for at the minimum
6hours of sleep a night, for some a brief nap may lead to greater alertness and productivity.
Pack in energy-promoting foods. The definition of energy is calories so make them count. Veggies provide fiber, vitamins and
nutrients. Nutrition bars are a great source as well ...
Caffeine is America’s most popular drug some 85% of Americans drink coffee or some type of caffeinated product. Americans
usually are not the healthiest of the planets people there are better choices to make. South Central America they use a product
called Yerba Mate and Guarana. West Africa the caffeine choice is kola nut and leaf.
Caffeine works by stimulating the nervous system to speed up the heart rate, raise blood pressure and rev up the metabolism
(helping the body lose weight.) It also heightens alertness and concentration...
The facts about "Carb" depleting You cannot completely delete "carbs" from your life. You need them to keep energy and focused.
Their are many diets and products on the market today that can confuse anyone. Even someone who actually knows!
Buy yourself all the tools you need to attain your goals.
With any lifestyle it takes investment. The good thing about this change in lifestyle is that you save money on food and spend your
money on a lifetime of self satisfaction.
Pick out a great measuring tape maybe an electric one and body fat counter. Always have an accurate Scale buy a diet book that
has foods in it that you like. I
I sell a lot of my favorite thinspo products (click here) few sites are dedicated to the aspects of calorie restricting lifestyles now I
have a section for Cellulite,
Fasting Products and my own line of Hydroxy ..... ya know only the best quick weight loss products and stuff!
Check out my sample pack of products that all work together.... click here..
HYDROX PRODUCTS AND WHY THEY WORK:
These super diet pills make weight come off fast. They create a thermogenasis effect in the body causing it to burn fat faster by
using the bodies heat. This also causes the body to remove excess water from the body. Most of these products I have tried and
lost weight but not as much as I had heard I could... so I investigated the situation and found the right mixture of all of the extracts
and have started my own product line.
To find out more please click here.
BODY CLEANSES
Body cleansers work because they clean the body of the toxins it is holding. If the body is holding to many toxins it does not lose
weight rapidly or work efficiently. I am sure you have heard about all the new teas and cleansers. They do work. You need to find
one that works for your needs.
Become a Prothinspo Member... get the products and the support with emails and visualization techniques... click here..
MORE TIPS TO HOW THIN PEOPLE STAY THIN, CLICK HERE.
Answers to your diet supplement questions. Okay, if you are dieting and find yourself binging or purging .. try the Prothinspo
hoodia pop sample and see if it works for you. If you are dieting and every once in awhile you find yourself craving something use
Prothinspo crave control to prevent those moments. If you wake up with coffee and feel full until mid afernoon and then go crazy..
try Prothinspo super slim shots.
The #1 weight loss product in the world is Prothinspo Hydroxy it is the strongest weight loss supplement. If you are someone who
eats right and works out but doesn't seem to move the scale use Prothinspo BS or BSP.
If you have cellulite and belly fat that will just not go away from diet and exercise than the Prothinspo Chadebugre is best for you.
The great thing about the products is that they can be alternated and used together. Always start by doing a colon cleanse first for
maximum weight loss. click here.
If you have questions please contact me for further help... Click here.