|MEGAN FOX INDEX PAGE
PICS OF MEGAN FOX.....
MORE PICS OF MEGAN.....
Allure Photos.... 1 and 2..
3/25/Megan Fox Photos...
4/24/World's Sexiest Women...
|Transformers hottie Megan Fox accepts the “Next Big Thing” award onstage
during the taping of Spike TV’s 2008 “Guys Choice” Awards held at Sony
Studios on Friday in Culver City, Calif.
photos of Megan Fox.. click here.
Maxim Magazine photos.. click here.
GQ magazine scans.. click here.
|Megan Fox magazine scans DT.. click here.
Issue Elle photos, click here also Megan Fox's Height and weight not to mention Megan Fox's
Megan Fox photos from GQ the new famous Hugo Boss shirt photos of Megan Fox, click here.
megan fox cosmo oct. , click here.
Post.. megan fox in wonderland, click here.
Megan Fox is still number one in Hollywood,
Here is the Workout Routine Megan Did for Her Role in Transformers. Megan hired a personal
trainer who had her do a time compressed body-weight routine. This is a very similar routine
that many of the stars are doing. Robert Downey Jr. did a similar type of workout for Ironman.
Her trainer obviously understood the benefit of sticking to bodyweight intervals to keep her
body slim, sexy, and functional without bulking up. which is similar to famous actors such as
Brad Pitt and Daniel Craig use as well.
How she got to look so good
Here is the workout routine Megan did for her role in Transformers: Megan’s workout relied
heavily on planks. Hollywood trainer, Craig Ballantyne has a video page which shows several
variations (will give link to that page later). Planks are by far the best move for women to get
sexy, flat abs like Megan. A Brief Ab Circuit: After blitzing her abs with planks, she would then
spend 15-20 minutes doing a circuit that involved knee ups, leg swings, and ball leg lifts. This is
done in an interval like fashion…hard effort with just a little rest and back to a tough exercise.
The idea is to do 3-4 different exercises back-to-back, rest 30-60 seconds, then do it again.
Repeat for 15-20 minutes. It is harder than it sounds! She then took advantage of the increased
heart rate by finishing off with 30 minutes of cycling. This was done with low intensity (I’ll
explain why intervals, followed by low intensity cardio is extremely effective at getting lean).
Why Megan Fox’s Brief Workout Burns Fat Like Crazy: You have probably heard that High
Intensity Interval Training is great for getting lean and burning fat. This is true, but there is a
flaw… Interval Cardio is great at releasing fatty acids from fat cells (basically releasing fat into
the bloodstream) but is not good for using these fatty acids, once released. Low Intensity
Cardio is great for using fat for energy, but isn’t good at releasing fat from the fat cells in the
first place. Megan Fox’s Workout Program was a Hybrid Approach. She used body weight
intervals to release the fat from the fat cells, followed by low intensity cardio to use these fatty
acids for energy. The result was that Megan had a smokin’ body for Transformers. This is what
Megan’s diet plan included leading up to “Transformers”. Megan still eats whole food sources
instead of processed foods and avoids grains. This is similar to what many people call the
“Paleo Diet”. Which is similar to eating like our ancestors. A description of the Paleo Diet:
Avoid Grains. Hunters and Gatherers ate fruits and vegetables as their carbohydrates. The
human body was meant to eat fruits and vegetables, not grains. Lot’s of natural sources of
protein things like nuts, eggs, and meat is a great source of protein. Fats are good for you. Yes,
you heard it right. Megan Fox’s diet has a good amount of fat. She eats an ounce of almonds
and a few eggs ever day.
bikini photos of Megan Fox on the beach, click here.
MEGAN FOX ROCKS THIS PEASANT LOOK, CLICK HERE.
MEGAN FOX LINGERIE SCAN ALSO LIQUID DIET INFO, CLICK HERE.
1/23/2011 Following the release of a lingerie-clad shot earlier this week, the "Transformers"
hottie can now be seen topless and in tight jeans while showing off her plentiful back tattoo
Looking quite reminiscent of past Angelina Jolie photo shoots, Megan has complained about
being compared to the "Tourist" actress while at the same time doting Angelina with plenty of
She previously said, "She always seems otherworldly in her power and her confidence...I'm
sure she has no idea who I am. But if I were her, I'd be like, 'Who [...] is this little bulls--- brat
who was in 'Transformers' that's going to be the next me?'"
|3/2011 nude photos of Megan Fox, click images below to enlarge.
NSFW uncensored photos of Megan Fox.
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