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1/31/verizon phone photos
Orlando Bloom cuddles up with supermodel girlfriend
Miranda Kerr on the dance floor at the third annual
Raisa Gorbachev Foundation Party, held at the Stud
House, Hampton Court Palace on Saturday in Richmond
upon Thames, London, England.
I’m guessing Miranda had to use ample double stick
tape for this event!
The night raised funds for the Raisa Gorbachev
Foundation - an international fund fighting child cancer
in Russia and to fund research to help eradicate this life-
Appearances that night also included: Kate Beckinsale,
Hugh Grant, Kevin Spacey and Joan Collins. U2
frontman Bono also treated gala attendees with a
magazine scans... click here.
8/5/ Ralph Magazine ..
. FHM magazine scans.. click here.
.. victoria secret runway model fittings.. click here.
Miranda Kerr: 2008 Victoria's Secret Fashion Show Runway click.
magazine scans.. click here.
. Miranda Kerr bikini pics.. click here.
Miranda eats only organic food, and maintains a very clean and
healthy diet. Miranda frequents the Bondi Junction, which is an
organic food cafe in Sydney. She is very aware that what you eat
affects how your hair, skin, nails, and body look. Not to mention how
much energy you have, and how you feel in general.
Here is a menu of Miranda’s typical daily diet when she’s at home is:
Fresh fruit salad with yogurt and muesli
2 x Rye toast with avocado and boiled eggs
Water with lemon and ginger
Cup of green tea
Pecans, almonds and walnuts to nibble on for morning tea
(sometimes roasted in tamari)
Fresh tuna salad with spelt crispbreads
Water with lemon
Piece of fruit or nuts for afternoon tea
“Either a salmon steak or other fish or Lamb Loin chops or a piece of
steak with vegetables or salad. I don’t eat a lot of potato, but I eat
heaps of greens and sweet potato and pumpkin roasted.” Cup of
Green tea with ginger.
To keep in slim, toned model shape Miranda works with personal
trainer Justin Gelband, who has also trained Bridget Hall, Lindsay
Lohan, Elisha Cuthbert, and Anne Hathaway, plus many other famous
models. To stay in great shape Miranda workouts regularily. Miranda’
s workout includes Running, Boxing, Pilates, and she also practices
Yoga. Although Miranda doesn’t take her body for granted, she says
she would prefer to just do Yoga which she enjoys the benefit of
meditating while working out all at once.
Miranda Kerr Grazia shoot photos, click here.
pin up girls, click here.
what would a new year be without bikini photos
of miranda kerr, click here.
“It’s all about my diet”, says Miranda Kerr! Read the full story for all the
details on her diet and weight lose secrets!
How is this amazing looking model able to maintain such a hot body? Miranda
has been following the ‘Blood Type Diet’ which involves cutting out foods
depending on your blood type. As an ‘A’, Miranda is known as a ‘cultivator’
with a diet heavy on the fruit and vegetables and low on the red meat.
According to the plan blood type ‘O’s are known as ‘Hunters’ who need a
meat-rich diet. Blood type ‘B’ are ‘Nomads’ who are believed to flourish on
dairy products. Blood group ‘AB’ are the ‘Enigma’ group who can combine
the eating plans of groups A and B.
The controversial diet was created by Peter D’Adamo in his book ‘Eat Right 4
Your Type’. Critics claim that it’s unwise to leave out whole food groups from
One important aspect to Miranda’s diet is the fact that everything she eats is
organic! This allows her to make sure to eat as healthy as possible. Having a
diet that limits the toxins that enter your body makes it easier to lose weight
and being fit and healthy.
Recently there was a lot of controversy, regarding Miranda’s diet and weight
loss, during a shoot for Grazia Magazine. While some people described her
as “shockingly thin” and “virtually unrecognizable” in the photos, the model,
26, claims she’s not on any crazy super model diet and actually hasn’t lost a
pound in the last three years:
“I am conscious of not only maintaining but promoting a healthy lifestyle and I
wouldn’t be able to sustain the hectic nature of my modeling commitments if I
wasn’t 100 per cent committed to feeding my body the food, vitamins and
minerals it needs,” Miranda told Grazia blaming the exaggerated poses for
making her look visibly thinner. “The poses for the shoot have made me
appear thinner than normal from behind, but I am the same weight and
measurements I have maintained for more than three years.”
Looking at some current pictures, I do not see excessive weight loss or
having lost weight quickly. She looks healthy, being in shape and as hot as
It has been rumored that she also takes Acai Berry supplements. A source
close to Miranda revealed “She’s always been a healthy eater, she just
needs a bit of help to get the last few kilos off before a shoot. She has been
taking an Acai Berry Supplement ever since she found out she would be
working for Victoria’s Secret. It’s not a big deal, heaps of the models use
them to lose weight”. I’ve discovered that Acai Berry supplements are filled
with vitamins and minerals that can aid in weight loss, building muscle and
increasing overall energy-and is rich in antioxidants, fatty acids, fiber and
other plant compounds that can increase your health. I don’t believe that by
adding Acai Berry supplements to your diet will provide a “magic key” that
will help you lose weight, but it will help make your body healthy. When your
body is healthy and well-balanced, it is easier to lose weight.
Miranda Kerr’s Workout
A dedicated yoga practitioner Miranda’s exercise routine also includes
running, pilates, boxing and strength training with a personal trainer.
Exercise in combination with a healthy diet always makes a huge difference
in weight loss. Miranda Kerr has tried a new exercise program called Jukari
(from the Sicilian word for “to play”) experience – a collaboration from
Reebok and Cirque du Soleil that aims to make exercise fun again for women.
Miranda took part in what Reebok calls “a workout that gives the sensation
of flying while strengthening and lengthening the body through cardio,
strength, balance and core training”. Intense workout! She reported loved it
as a new exercise routine!
Miranda says her hectic working schedule does not let her gain extra body
fat. “I work six days a week, 15 hours a day – and that’s not a joke,” she said.
“I’m generally in two different countries a week. And anyone else who had my
schedule would probably fall apart. To be honest with you, it’s really, really
intense. People don’t realize the extent of how hard I work, because they see
it as just glitz and glamour. At the same time I am so grateful for it all, but it
doesn’t give me a lot of downtime…”. Constantly being on the move clearly
helps with weight loss although it can be hard on your diet.
Miranda Kerr says: ” I’m passionate about – trying to encourage young
women to embrace themselves – especially because I am in the fashion
world and I really don’t want girls to think they have to look like me. I want
them to nurture themselves and really be the best they can be. Every day I
am changing and growing and nobody’s perfect. We all have our insecurities.
Interesting Facts about Miranda Kerr
She grew up in Gunnedah, a small rural town in Australia. She is Filipino,
Italian, French, and Australian. Miranda went to All Hallows, an all-girl
Catholic high school in Brisbane. Miranda studied health and nutrition before
modeling full-time. She sticks to a strict organic diet.
She is currently signed by is signed to Maybelline, Victoria’s Secrets,
Californian fashion designer Arden B. and Clinique Happy, but she has
worked for Levi’s, BabyPhat, Blumarine, John Richmond, Pronovias,
Johnson & Johnson, Jets swimwear, Voodoo Dolls, Madeline New York, Lisa
Ho and Abercrobie & Fitch, Peter Alexander, Neiman Marcus, Alex Perry,
Anna Mollinari, Enrico Coveri and Nicola Finetti. What a list! Miranda Kerr has
modeled for modeled in Japan, South Africa, Bahamas, Turkey, New Zeland,
London, Paris, Italy, Spain y and Greece.
Miranda Kerr’s exercise routine
According to her trainer, Justin Gelband, Miranda and the other Victoria
Secret models work out 3 to 4 times per week for 75 minutes at a time. They
spend 30 minutes on their legs, 30 on their core, arms and balance, and 15
minutes on stretching.
A typical gym workout for Miranda is first 5-10 minutes warming up, then she
goes for a 5 kilometer run with her trainer. Back at the gym, they do a
combination of boxing, resistor balls, and weight work for her legs. She does
leg presses, calf raises and leg extension exercises to keep her legs long
As for diet, Miranda’s trainer encourages her to eat a lot of healthy
carbohydrates and lean protein for breakfast – foods like old-fashioned
oatmeal, egg whites, veggies, cottage cheese, muesli, yogurt and fruit. Then
it’s salads and chicken or fish for lunch, and a combination of fish, turkey,
vegetables and chicken for dinner.
I love Miranda Kerr, her exercise tips some photos of her and other vs
models and of course tips and tricks to diet and weight loss, click here.
Nee photos of Miranda Kerr, click here... almost nude.
amazing new lingerie photos of miranda kerr, click here.
School Girl photos of miranda kerr, click here. She's blonde in these photos.
Miranda Kerr magazine scans, click here.
Miranda Kerr in 'Miranda on my Mind'
Photographed by Nino Muñoz
Source: ninomunozphotography - Numéro Tokyo #57 June 2012.. CLICK HERE.
8/2012 Miranda Kerr is Nekkid in Laurent Darmon Photoshoot .. CLICK HERE.
10/2012 Miranda Kerr in 'A Real Beauty'
Photographed by Tom Munro
Scanned by joanna - Vogue Italia October 2012 CLICK HERE.
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