PROTHINSPO
MIRANDA KERR...

CLICK HERE FOR IMAGES....

CLICK HERE FOR POST


1/31/verizon phone photos

2/3/photos


2/13/mag scans..



3/30/ PHOTOS


6/9/08
Orlando Bloom cuddles up with supermodel girlfriend
Miranda Kerr on the dance floor at the third annual
Raisa Gorbachev Foundation Party, held at the Stud
House, Hampton Court Palace on Saturday in Richmond
upon Thames, London, England.

I’m guessing Miranda had to use ample double stick
tape for this event!

The night raised funds for the Raisa Gorbachev
Foundation - an international fund fighting child cancer
in Russia and to fund research to help eradicate this life-
threatening disease.

Appearances that night also included: Kate Beckinsale,
Hugh Grant, Kevin Spacey and Joan Collins. U2
frontman Bono also treated gala attendees with a
performance.



magazine scans... click here.

8/5/ Ralph Magazine ..



. FHM magazine scans.. click here.


.. victoria secret runway model fittings.. click here.

Miranda Kerr: 2008 Victoria's Secret Fashion Show Runway click.

magazine scans.. click here.

. Miranda Kerr bikini pics.. click here.



Diet
Miranda eats only organic food, and maintains a very clean and
healthy diet.  Miranda frequents the Bondi Junction, which is an
organic food cafe in Sydney.  She is very aware that what you eat
affects how your hair, skin, nails, and body look.  Not to mention how
much energy you have, and how you feel in general.

Here is a menu of Miranda’s typical daily diet when she’s at home is:

Breakfast:
Fresh fruit salad with yogurt and muesli
2 x Rye toast with avocado and boiled eggs
Water with lemon and ginger
Cup of green tea
Pecans, almonds and walnuts to nibble on for morning tea
(sometimes roasted in tamari)

Lunch:
Fresh tuna salad with spelt crispbreads
Water with lemon
Dandelion Tea
Piece of fruit or nuts for afternoon tea

Dinner:
“Either a salmon steak or other fish or Lamb Loin chops or a piece of
steak with vegetables or salad.  I don’t eat a lot of potato, but I eat
heaps of greens and sweet potato and pumpkin roasted.” Cup of
Green tea with ginger.

Exercise
To keep in slim, toned model shape Miranda works with personal
trainer Justin Gelband, who has also trained Bridget Hall, Lindsay
Lohan, Elisha Cuthbert, and Anne Hathaway, plus many other famous
models.  To stay in great shape Miranda workouts regularily.  Miranda’
s workout includes Running, Boxing, Pilates, and she also practices
Yoga.  Although Miranda doesn’t take her body for granted, she says
she would prefer to just do Yoga which she enjoys the benefit of
meditating while working out all at once.

Miranda Kerr Grazia shoot photos, click here.

pin up girls, click here.

what would a new year be without bikini photos
of miranda kerr, click here.
2010
“It’s all about my diet”, says Miranda Kerr! Read the full story for all the
details on her diet and weight lose secrets!

How is this amazing looking model able to maintain such a hot body? Miranda
has been following the ‘Blood Type Diet’ which involves cutting out foods
depending on your blood type. As an ‘A’, Miranda is known as a ‘cultivator’
with a diet heavy on the fruit and vegetables and low on the red meat.

According to the plan blood type ‘O’s are known as ‘Hunters’ who need a
meat-rich diet. Blood type ‘B’ are ‘Nomads’ who are believed to flourish on
dairy products. Blood group ‘AB’ are the ‘Enigma’ group who can combine
the eating plans of groups A and B.

The controversial diet was created by Peter D’Adamo in his book ‘Eat Right 4
Your Type’. Critics claim that it’s unwise to leave out whole food groups from
your diet!

One important aspect to Miranda’s diet is the fact that everything she eats is
organic! This allows her to make sure to eat as healthy as possible. Having a
diet that limits the toxins that enter your body makes it easier to lose weight
and being fit and healthy.

Recently there was a lot of controversy, regarding Miranda’s diet and weight
loss, during a shoot for Grazia Magazine. While some people described her
as “shockingly thin” and “virtually unrecognizable” in the photos, the model,
26, claims she’s not on any crazy super model diet and actually hasn’t lost a
pound in the last three years:

“I am conscious of not only maintaining but promoting a healthy lifestyle and I
wouldn’t be able to sustain the hectic nature of my modeling commitments if I
wasn’t 100 per cent committed to feeding my body the food, vitamins and
minerals it needs,” Miranda told Grazia blaming the exaggerated poses for
making her look visibly thinner. “The poses for the shoot have made me
appear thinner than normal from behind, but I am the same weight and
measurements I have maintained for more than three years.”

Looking at some current pictures, I do not see excessive weight loss or
having lost weight quickly. She looks healthy, being in shape and as hot as
ever!

It has been rumored that she also takes Acai Berry supplements. A source
close to Miranda revealed “She’s always been a healthy eater, she just
needs a bit of help to get the last few kilos off before a shoot. She  has been
taking an Acai Berry Supplement ever since she found out she would be
working for Victoria’s Secret. It’s not a big deal, heaps of the models use
them to lose weight”. I’ve discovered that Acai Berry supplements are filled
with vitamins and minerals that can aid in weight loss, building muscle and
increasing overall energy-and is rich in antioxidants, fatty acids, fiber and
other plant compounds that can increase your health. I don’t believe that by
adding Acai Berry supplements to your diet will provide a  “magic key” that
will help you lose weight, but it will help make your body healthy. When your
body is healthy and well-balanced, it is easier to lose weight.

Miranda Kerr’s Workout
A dedicated yoga practitioner Miranda’s exercise routine also includes
running, pilates, boxing and strength training with a personal trainer.
Exercise in combination with a healthy diet always makes a huge difference
in weight loss. Miranda Kerr has tried a new exercise program called Jukari
(from the Sicilian word for “to play”) experience – a collaboration from
Reebok and Cirque du Soleil that aims to make exercise fun again for women.
Miranda took part in what Reebok calls “a workout that gives the sensation
of flying while strengthening and lengthening the body through cardio,
strength, balance and core training”. Intense workout! She reported loved it
as a new exercise routine!

Miranda says her hectic working schedule does not let her gain extra body
fat. “I work six days a week, 15 hours a day – and that’s not a joke,” she said.
“I’m generally in two different countries a week. And anyone else who had my
schedule would probably fall apart. To be honest with you, it’s really, really
intense. People don’t realize the extent of how hard I work, because they see
it as just glitz and glamour. At the same time I am so grateful for it all, but it
doesn’t give me a lot of downtime…”. Constantly being on the move clearly
helps with weight loss although it can be hard on your diet.

Miranda Kerr says: ” I’m passionate about – trying to encourage young
women to embrace themselves – especially because I am in the fashion
world and I really don’t want girls to think they have to look like me. I want
them to nurture themselves and really be the best they can be. Every day I
am changing and growing and nobody’s perfect. We all have our insecurities.
That’s normal.”

Interesting Facts about Miranda Kerr
She grew up in Gunnedah, a small rural town in Australia. She is Filipino,
Italian, French, and Australian. Miranda went  to All Hallows, an all-girl
Catholic high school in Brisbane. Miranda studied health and nutrition before
modeling full-time. She sticks to a strict organic diet.

She is currently signed by is signed to Maybelline, Victoria’s Secrets,
Californian fashion designer Arden B. and Clinique Happy, but she has
worked for Levi’s, BabyPhat,  Blumarine, John Richmond, Pronovias,
Johnson & Johnson, Jets swimwear, Voodoo Dolls, Madeline New York, Lisa
Ho and Abercrobie & Fitch, Peter Alexander, Neiman Marcus, Alex Perry,
Anna Mollinari, Enrico Coveri and Nicola Finetti. What a list! Miranda Kerr has
modeled for  modeled in Japan, South Africa, Bahamas, Turkey, New Zeland,
London, Paris, Italy, Spain y and Greece.


Miranda Kerr’s exercise routine
According to her trainer, Justin Gelband, Miranda and the other Victoria
Secret  models work out 3 to 4 times per week for 75 minutes at a time. They
spend 30 minutes on their legs, 30 on their core, arms and balance, and 15
minutes on stretching.

A typical gym workout for Miranda is first 5-10 minutes warming up, then she
goes for a 5 kilometer run with her trainer. Back at the gym, they do a
combination of boxing, resistor balls, and weight work for her legs. She does
leg presses, calf raises and leg extension exercises to keep her legs long
and lean-looking.

Diet
As for diet, Miranda’s trainer encourages her to eat a lot of healthy
carbohydrates and lean protein for breakfast – foods like old-fashioned
oatmeal, egg whites, veggies, cottage cheese, muesli, yogurt and fruit. Then
it’s salads and chicken or fish for lunch, and a combination of fish, turkey,
vegetables and chicken for dinner.



I love Miranda Kerr, her exercise tips some photos of her and other vs
models and of course tips and tricks to diet and weight loss, click here.

Nee photos of Miranda Kerr, click here... almost nude.

amazing new lingerie photos of miranda kerr, click here.

School Girl photos of miranda kerr, click here. She's blonde in these photos.

Miranda Kerr magazine scans, click here.

Miranda Kerr in 'Miranda on my Mind'
Photographed by Nino Muñoz
Source: ninomunozphotography - Numéro Tokyo #57 June 2012.. CLICK HERE.

8/2012 Miranda Kerr is Nekkid in Laurent Darmon Photoshoot .. CLICK HERE.

10/2012 Miranda Kerr in 'A Real Beauty'
Photographed by Tom Munro
Scanned by joanna - Vogue Italia October 2012 CLICK HERE.
The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may
suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of
relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain
when you exercise, do not continue. The tools and information on the this site are not intended for women who
are pregnant or breast-feeding, or for any person under the age of 18.
© 2013 to date  Prothinspo, Pro-Thinspo.com LLC, Prothinspo.com and Prothinsposhop.com  All rights reserved.
"PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved.
All content on this website should be considered for entertainment purposes.
Supermodel photos from around the world magazine scans for
December 2012... And also on this page.Twitter pics..Miranda Kerr Flashes
Her Lace Black Bra on Instagram, Jessica Wright Cleavy Twitpic,Miley Cyrus Bares
Midriff on Twitter,Kim Kardashian Shows Side Cleavage with Kanye West on
Instagram,Sara Jean Underwood Hot Twitpic on AOTS,Kendall Jenner in a Bikini on
Instagram,Heidi Klum Reveals Legs While Holding Hotdogs on Twitter,
Christina Milian Shows Off Her Figure in a Gold Dress Twitpic ,Rihanna Spreads Her
Legs for Instagram,Candace Bailey and Sara Jean Underwood Posing for a Twitpic,
Ashley Tisdale with Sara Hyland Posing on Instagram, Pia Mia Perez Butt Shot on
Instagram,
Kim Kardashian,Taylor Swift and Rita Ora at the 2012 EMA Awards Twitpic,
Candice Swanepoel in Lingerie Backstage at the Victoria’s Secret Show Twitpic,
Sophie Turner Sexy Cleavy Bikini Twitpics,Alexa Vega Exclusive Photo from Machete
Kills, Ciara Red Hot Bikini on Twitter,Bar Refaeli Upskirt on Instagram,Emily Osment
Shows Her Bikini Body on Instagram, Kelly Brook Shows Her Workout Skills on
Instagram,Lady Gaga Shows Deep Cleavage Twitpic, Scarlett Johansson Shows Her
New Body Art. CLICK HERE.


Miranda Kerr in 'The Divine Miss M'
Photographed by Miguel Reveriego
Scanned by mat - Vogue Australia April 2013 click here...

4/16/2013 marketing execs at Qantas Airlines in Sydney didn’t have to look further
than their hometown beauty, Miranda Kerr. The sexy supermodel mommy was in
Sydney yesterday to launch the new Qantas Airlines attendant uniform.
Caffeine Supplements
Today’s urban warriors are much the same. Ginseng, caffeine and Eastern medicine are still being utilized.
Now as it was then, you are no where without the basics namely sleep, smart eating and exercise. First aim for at the minimum 6hours of
sleep a night, for some a brief nap may lead to greater alertness and productivity.
Pack in energy-promoting foods. The definition of energy is calories so make them count. Veggies provide fiber, vitamins and nutrients.
Nutrition bars are a great source as well ...
Caffeine is America’s most popular drug some 85% of Americans drink coffee or some type of caffeinated product. Americans usually are not
the healthiest of the planets people there are better choices to make.  South Central America they use a product called Yerba Mate and
Guarana. West Africa the caffeine choice is kola nut and leaf.
Caffeine works by stimulating the nervous system to speed up the heart rate, raise blood pressure and rev up the metabolism (helping the
body lose weight.) It also heightens alertness and concentration...


The facts about "Carb" depleting You cannot completely delete "carbs" from your life. You need them to keep energy and focused. Their are
many diets and products on the market today that can confuse anyone. Even someone who actually knows!

MY SKINNY:
I measure myself everyday to see where I am at.  I weigh myself everyday. I read all the diet information I can get my hands on and I check my
body fat .
I concentrate on my thinspiration and keep motivated. I stand on my head for ten minutes a day and do 50 push ups and 60 sit ups everyday
without fail!!
This is something not proven but does seem to work for all who try it. I wear magnetic rings on different fingers for different results. This is
something that works for me. I wear to magnetic rings on both of my pinky fingers when I sleep and I do have a magnetic mattress pad this is
supposed to prevent all types of illness and eliminate swelling, not to mention keep you looking younger.
I keep a  food journal, this is a proven weight management tool everyone should try.
I exercise everyday.I have a part time job as a "floater" in a gym. A "floater" is someone who just comes in to teach and leaves. It is great
because I work out for free, and I have to because it is my job.  I learned that if you gain muscle you lose more weight because your body
continues to burn more fat. I sleep at least 6 hours a night and drink plenty of water. To keep my skin healthy at bedtime I massage pure
almond oil into the areas I want firmer I also use some moisturizing products to really enhance the skin, and I take one aloe vera capsule two
times a day to avoid looking older or you can drink it for quicker results... Aloe juice.
I take a Cayenne supplement to boost my metabolism.I take a multi-vitamin and I drink a pro-biotic to avoid any yeast. Yeast can make you stop
losing weight even in starvation mode.
When you don't eat very much your metabolism can slow down and you stop losing weight. Because heavy spices bother my stomach I take a
supplement. It is preferable to actually eat the spices. I use apple cider vinager on my salads and in a tincture to help better my digestion and
quicken my weight loss.
I suggest that everyone who wants to lose weight and look great, do some of the same. Try some of the diets on my site and recipes. Follow
the tips. Stay focused!!

Buy yourself all the tools you need to attain your goals.
With any lifestyle it takes investment. The good thing about this change in lifestyle is that you save money on food and spend your money on a
lifetime of self satisfaction.
Pick out a great measuring tape maybe an electric one and body fat counter. Always have an accurate Scale buy a diet book that has foods in
it that you like. I
I sell a lot of my favorite thinspo products (click here) few sites are dedicated to the aspects of calorie restricting lifestyles now I have a
section for Cellulite,
Fasting Products and my own line of Hydroxy ..... ya know only the  best quick weight loss products and stuff!
Check out my sample pack of products that all work together.... click here..

HYDROX PRODUCTS AND WHY THEY WORK:
These super diet pills make weight come off fast. They create a thermogenasis effect in the body causing it to burn fat faster by using the
bodies heat. This also causes the body to remove excess water from the body. Most of these products I have tried and lost weight but not as
much as I had heard I could... so I investigated the situation and found the right mixture of all of the extracts and have started my own product
line.
To find out more please click here.


BODY CLEANSES
Body cleansers work because they clean the body of the toxins it is holding. If the body is holding to many toxins it does not lose weight rapidly
or work efficiently. I am sure you have heard about all the new teas and cleansers. They do work. You need to find one that works for your
needs.

Become a Prothinspo Member... get the products and the support with emails and visualization techniques... click here..
MORE TIPS TO HOW THIN PEOPLE STAY THIN, CLICK HERE.
Answers to your diet supplement questions. Okay, if you are dieting and find yourself binging or purging .. try the Prothinspo hoodia pop
sample and see if it works for you. If you are dieting and every once in awhile you find yourself craving something use Prothinspo crave control
to prevent those moments. If you wake up with coffee and feel full until mid afernoon and then go crazy.. try Prothinspo super slim shots.
The #1 weight loss product in the world is Prothinspo Hydroxy it is the strongest weight loss supplement. If you are someone who eats right
and works out but doesn't seem to move the scale use Prothinspo BS or BSP.
If you have cellulite and belly fat that will just not go away from diet and exercise than the Prothinspo Chadebugre is best for you. The great
thing about the products is that they can be alternated and used together. Always start by doing a colon cleanse first for maximum weight
loss. click here.
If you have questions please contact me for further help... Click here.