Negative Calorie Food List

There has been some confusion about this phrase. Some have thought that this kind of food contains no calories at all. This can't be right as long as all kinds of food contains
at least some energy.

Here is a list of this kind of food. If you follow it, not necessarly without any other kinds of food, it will increase metabolism naturally, and the result will be weight loss - especially
compared with eating a meal where these foods are not included.

By definition;  negative calorie food,  means foods which contain so little energy that the body actually uses more energy to digest and absorb the nutrients. So if you subtract
calories you'll burn from the calories you eat, the result will be negative. Only by digesting the food you have eaten, there will be a net loss of energy or a negative energy
balance. This is what must happen if you want to lose weight but with this food you don't have to do anything but eat it to accomplish that.

You can also eat protein in combination with such food. Good protein will help you control your appetite as well as increase your metabolism because the total amount of
calories are not reduced too much.

**Important although these foods are called negative calorie foods and are "Safe Foods", I don't eat as many as I can I just eat them when I'm hungry but I don't fill up on them.
You can never be too safe when it comes to ANY type of calorie! I also listed the calorie value (from www.thecaloriecounter.com) so you know exactly how much energy is in
each:)

Here is the list: I listed all the "Raw" food values/ serving size per cup and in grams :

Vegetables

Fennel (27 cals, 6.3 carbs, 1.1 protein, 0.2 fat)

Aubergine/or Eggplant (20 cals, 4.7 carbs, 0.8 protein, 0.2 fat)

Gourd/ white-flowered...there are other kinds of gourds too (16 cals, 8 carbs, 0 fat, 0.8protein)

Broccoli (30 cals, 5.8 carbs, 0.3 fat, 2.5 protein)

Leek (54 cals, 12.6 carbs, 0.3 fat, 1.3 protein)

Cabbage ( 21 cals, 5 carbs, 0.1 fat, 1.3 protein)

Green leaf lettuce..(8 cals, 1.6 carbs, 0 fat, 0.8 protein) *try to always pick the darkest or green and leafy..ice berg has no nutrition.

Carrots (50 cals, 11.7 carbs, 0.3 fat, 1.1 protein)

Cauliflower (25 cals, 5.3 carbs,0.1 fat, 2 protein)

Green bell pepper, (18 cals, 4.3 carbs 0.2 fat, 0.8 protein)

Celery ( 17 cals , 3.6 carbs, 0.2 fat, 0.8 protein)

Radish ( 19 cals, 3.9 carbs, 0.1 fat, 0.8 protein)

Chicory greens (41 cals, 8.5 carbs, 0.5 fat, 3.1 protein)

Spinach ( 7 cals, 1.1 carbs, 0.1 fat, 0.9 protein)

Cress (16 cals, 2.8 carbs, 0.4 fat, 1.3 protein)

Tomato ( 38 cals, 8.4 carbs, 0.6 fat, 1.5 protein)

Cucumber (14 cals, 2.6 carbs, 0.2 fat, 0.7 protein)

Turnip ( 36 cals, 8.4 carbs, 0.1 fat, 1.2 protein)

Fruits- Raw, per cup, and in grams:

Apricot (79 cals, 18.3 carbs, 0.6 fat, 2.3 protein)

Grapefruit, pink ( 76 cals, 18 carbs, 0.2 fat, 1 protein)

Blackberries (62 cals, 13.8 carbs,  0.7 fat, 2 protein)

Canteloupe (54 cals, 13.1 carbs, 0.3 fat, 1.3 protein)

Blackcurrant (71 cals, 17.2,  0.5 fat, 1.6 protein)

Peaches (66 cals, 16.2 carbs, 0.4 fat, 1.5 protein)

Plums ( 76 cals, 18.8 carbs, 0.5 fat, 1.2 protein)

Raspberries ( 64 cals, 14.7 carbs, 0.8 fat, 1.5 protein)

Tangerine or Mandarin orange (86 cals, 21.8 carbs, 0.4 fat, 1.2 protein)

Rhubarb ( 26 cals, 5.5 carbs, 0.2 fat, 1.1 protein)

Guava ( 84 cals, 19.6 carbs, 1 fat, 1.4 protein)

Strawberries ( 53 cals, 12.7 carbs, 0.5 fat, 1.1 protein)

Honeydew melon ( 61 cals, 15.5 carbs, 0.2 fat, 0.9 protein)

Lemon ( 61 cals, 19.8 carbs, 0.6 fat, 2.3 protein)

Watermelon ( 46 cals, 11.5 carbs, 0.2 fat, 0.9 protein)


THE NEGATIVE CALORIE DIET.... PLEASE REMEMBER THAT THIS IS FOR ENTERTAINMENT PURPOSES AND THAT BEFORE
STARTING ANY DIET OR EXERCISE PROGRAM YOU SHOULD CHECK WITH YOUR DOCTOR FIRST... NOW HAVING SAID THAT...

Before starting any diet... colon cleanse first or do a whole body detox... this takes off the first 3-5 pounds within a day or two! Click here to see what I use.
Monday-Nothing (water fast)

Tuesday-Breakfast: Pure carrot juice (1 cup)

(made with; approx 4-5 carrots)

Lunch/Dinner:Carrot/tomato/blueberry juice (1+cup)

(made with; approx 3 carrots, 3 small Roma tomatoes, half-handful blueberries)

Wednesday-Breakfast: frozen spinach (1 cup), 1/3 carrot

Lunch/Dinner: 2/3 carrot, frozen spinach (1 cup), 5-8 blueberries

Thursday-Breakfast- frozen spinach, 1/3 carrot

Lunch/Dinner- frozen spinach (1 cup), 2/3 carrot, 5-8 blueberries

Friday- Breakfast: Bay shrimp (I cup, nothing added) 3-5 cucumber slices, 3-5 baby carrots, 2 slices radish

Lunch/Dinner- frozen spinach (2 cups), one orange, one skinless-boneless chicken breast, 5-10 blueberries

Saturday-Breakfast: frozen spinach (1 cup),

Lunch/dinner: frozen spinach (1 cup) frozen green beans (1+cup) 5-8 blueberries

Sunday-Breakfast: Honeydew melon (1 small slice)

Lunch/dinner: frozen spinach (1 cup), low-fat/calorie/no carb lunch meat (6 thin small slices..a serving size)

2 Stalks of celery, 1/3 raw egg.  


PRO DIETING WORDS TO LIVE BY ......

You've no doubt heard them all before. The more you hear them the more they will stick in your mind.

"Don't eat. If you want to see food look in the mirror at your thighs"

"An imperfect body reflects an imperfect person."

"I am not there yet, but I am closer than I was yesterday."

"A pleasure to the lips adds pounds to the hips".

"It is always better to BE THIN AND HEALTHY  than to have a cheeseburger clog your arteries."

"I don't care if it hurts. I want to have control. I want a perfect body. I want a perfect soul."

"The thinner is the winner."

"Thin has a taste all its own."

"Nobody ever got ahead by sitting on their behind."

Thin is always in STYLE.

"Food is temptation AN ADDICTION. Once you overcome temptation you can do anything!"

"You cannot taste perfection, BUT... you can feel it."

" I want to be thin more than anything...even food."

"You only fail if you stop trying."

"Everytime you say "No Thank You"  say "Yes Please" to thin."

"If  you dream it you can do it."

"Not eating right makes your clothes too tight."

"Hunger pangs are fat leaving the body."

"The greasy fry it does not lie, it tells its truth upon your thigh."


PLEASE TAKE CARE OF YOUR BODY... RUB CREAMS INTO IT EVERYDAY TWICE A DAY TO AVOID LOOSE SKIN AND PERMANENT STRETCH MARKS. HAIR LOSS OR
LOSS OF YOUR PERIOD IS A SERIOUS SIGN OF MALNUTRITION. PLEASE REMEMBER THAT BEING ALIVE IS THE GOAL.... BEING THIN IN THE GRAVE JUST MAKES A
NICE CORPSE. REMEMBER TO ALWAYS SLEEP AT LEAST 6 HOURS A DAY.  TRY TO WALK EVERYDAY! TAKE YOUR VITAMINS AND TAKE CARE OF YOURSELF.
LOVE YOURSELF AND YOUR NEW THIN BODY!! THAT IS WHAT THE NEW REAL GIRL THINSPO IS ALL ABOUT!! LOVING YOUR BONES!
NEGATIVE CALORIE FOOD DIET...
Here is a free negative calorie diet that you can use in the way that fit you best. It is not recommended to eat negative calorie diet food only, but should be used together with a regular weight loss diet. This diet can help you
when your food cravings are especially high.
Not everybody knows about this food, therefore I will explain exactly what this diet consist of and what it really does to your body. Many people think that this is food which has less than 0 calories, but this is not right
because, all food has some calories even if it's just a bit. So what negative calories refers to is the net result of eating certain kinds of food: by eating this food your body will burn more calories than the calories contained
in the food you ate.  Let's say that you eat an orange containing 50 calories. Since oranges are negative calorie food, your body will burn more than the 50 calories the orange contained. How much more calories it will burn
varies from individual to individual. Some people would burn 1.5 times as much as the calories contained in the orange. In this case the net result would be that your body will burn 25 calories per orange you eat, just by
doing nothing but eating them.To find out how many calories You will burn, the only thing to do is to try it out. As I've said before, you should not diet with this foods all the time, but some days in between your ordinary
weight loss diet and especially when you really have annoying food cravings, this can help you.  You should also incorporate as much as possible of negative calorie foods in your regular diet and adjust the proportions of
this food in accordance to what your situation is from day to day. Here are the  foods:
Fruits Mango..Lime..Lemon, Honey Dew Melon, Grapefruit ,Cranberry ,Cantaloupe ,Blueberry ,Apple ,Watermelon ,Strawberry ,Rasberry Pineapple ,Peach ,Orange,
Vegetable Garden Cress ,Endive ,Dandelion ,Cucumber ,Chili Peppers ,Chicory ,Celery ,Celeriac also know as celery root ,Cauliflower ,Carrot
Broccoli ,Beet ,Asparagus ,Zucchini ,Turnip ,Spinach ,Radish ,Papaya ,Onion ,Lettuce ,Green Cabbage ,Green Beans,Garlic .