Negative Calorie Food List
There has been some confusion about this phrase. Some have thought that this kind of food contains no calories at all. This can't be right as long as all kinds of food contains
at least some energy.
Here is a list of this kind of food. If you follow it, not necessarly without any other kinds of food, it will increase metabolism naturally, and the result will be weight loss - especially
compared with eating a meal where these foods are not included.
By definition; negative calorie food, means foods which contain so little energy that the body actually uses more energy to digest and absorb the nutrients. So if you subtract
calories you'll burn from the calories you eat, the result will be negative. Only by digesting the food you have eaten, there will be a net loss of energy or a negative energy
balance. This is what must happen if you want to lose weight but with this food you don't have to do anything but eat it to accomplish that.
You can also eat protein in combination with such food. Good protein will help you control your appetite as well as increase your metabolism because the total amount of
calories are not reduced too much.
**Important although these foods are called negative calorie foods and are "Safe Foods", I don't eat as many as I can I just eat them when I'm hungry but I don't fill up on them.
You can never be too safe when it comes to ANY type of calorie! I also listed the calorie value (from www.thecaloriecounter.com) so you know exactly how much energy is in
Here is the list: I listed all the "Raw" food values/ serving size per cup and in grams :
Fennel (27 cals, 6.3 carbs, 1.1 protein, 0.2 fat)
Aubergine/or Eggplant (20 cals, 4.7 carbs, 0.8 protein, 0.2 fat)
Gourd/ white-flowered...there are other kinds of gourds too (16 cals, 8 carbs, 0 fat, 0.8protein)
Broccoli (30 cals, 5.8 carbs, 0.3 fat, 2.5 protein)
Leek (54 cals, 12.6 carbs, 0.3 fat, 1.3 protein)
Cabbage ( 21 cals, 5 carbs, 0.1 fat, 1.3 protein)
Green leaf lettuce..(8 cals, 1.6 carbs, 0 fat, 0.8 protein) *try to always pick the darkest or green and leafy..ice berg has no nutrition.
Carrots (50 cals, 11.7 carbs, 0.3 fat, 1.1 protein)
Cauliflower (25 cals, 5.3 carbs,0.1 fat, 2 protein)
Green bell pepper, (18 cals, 4.3 carbs 0.2 fat, 0.8 protein)
Celery ( 17 cals , 3.6 carbs, 0.2 fat, 0.8 protein)
Radish ( 19 cals, 3.9 carbs, 0.1 fat, 0.8 protein)
Chicory greens (41 cals, 8.5 carbs, 0.5 fat, 3.1 protein)
Spinach ( 7 cals, 1.1 carbs, 0.1 fat, 0.9 protein)
Cress (16 cals, 2.8 carbs, 0.4 fat, 1.3 protein)
Tomato ( 38 cals, 8.4 carbs, 0.6 fat, 1.5 protein)
Cucumber (14 cals, 2.6 carbs, 0.2 fat, 0.7 protein)
Turnip ( 36 cals, 8.4 carbs, 0.1 fat, 1.2 protein)
Fruits- Raw, per cup, and in grams:
Apricot (79 cals, 18.3 carbs, 0.6 fat, 2.3 protein)
Grapefruit, pink ( 76 cals, 18 carbs, 0.2 fat, 1 protein)
Blackberries (62 cals, 13.8 carbs, 0.7 fat, 2 protein)
Canteloupe (54 cals, 13.1 carbs, 0.3 fat, 1.3 protein)
Blackcurrant (71 cals, 17.2, 0.5 fat, 1.6 protein)
Peaches (66 cals, 16.2 carbs, 0.4 fat, 1.5 protein)
Plums ( 76 cals, 18.8 carbs, 0.5 fat, 1.2 protein)
Raspberries ( 64 cals, 14.7 carbs, 0.8 fat, 1.5 protein)
Tangerine or Mandarin orange (86 cals, 21.8 carbs, 0.4 fat, 1.2 protein)
Rhubarb ( 26 cals, 5.5 carbs, 0.2 fat, 1.1 protein)
Guava ( 84 cals, 19.6 carbs, 1 fat, 1.4 protein)
Strawberries ( 53 cals, 12.7 carbs, 0.5 fat, 1.1 protein)
Honeydew melon ( 61 cals, 15.5 carbs, 0.2 fat, 0.9 protein)
Lemon ( 61 cals, 19.8 carbs, 0.6 fat, 2.3 protein)
Watermelon ( 46 cals, 11.5 carbs, 0.2 fat, 0.9 protein)
THE NEGATIVE CALORIE DIET.... PLEASE REMEMBER THAT THIS IS FOR ENTERTAINMENT PURPOSES AND THAT BEFORE
STARTING ANY DIET OR EXERCISE PROGRAM YOU SHOULD CHECK WITH YOUR DOCTOR FIRST... NOW HAVING SAID THAT...
Before starting any diet... colon cleanse first or do a whole body detox... this takes off the first 3-5 pounds within a day or two!
Tuesday-Breakfast: Pure carrot juice (1 cup)
(made with; approx 4-5 carrots)
Lunch/Dinner:Carrot/tomato/blueberry juice (1+cup)
(made with; approx 3 carrots, 3 small Roma tomatoes, half-handful blueberries)
Wednesday-Breakfast: frozen spinach (1 cup), 1/3 carrot
Lunch/Dinner: 2/3 carrot, frozen spinach (1 cup), 5-8 blueberries
Thursday-Breakfast- frozen spinach, 1/3 carrot
Lunch/Dinner- frozen spinach (1 cup), 2/3 carrot, 5-8 blueberries
Friday- Breakfast: Bay shrimp (I cup, nothing added) 3-5 cucumber slices, 3-5 baby carrots, 2 slices radish
Lunch/Dinner- frozen spinach (2 cups), one orange, one skinless-boneless chicken breast, 5-10 blueberries
Saturday-Breakfast: frozen spinach (1 cup),
Lunch/dinner: frozen spinach (1 cup) frozen green beans (1+cup) 5-8 blueberries
Sunday-Breakfast: Honeydew melon (1 small slice)
Lunch/dinner: frozen spinach (1 cup), low-fat/calorie/no carb lunch meat (6 thin small slices..a serving size)
2 Stalks of celery, 1/3 raw egg.
PRO DIETING WORDS TO LIVE BY ......
You've no doubt heard them all before. The more you hear them the more they will stick in your mind.
"Don't eat. If you want to see food look in the mirror at your thighs"
"An imperfect body reflects an imperfect person."
"I am not there yet, but I am closer than I was yesterday."
"A pleasure to the lips adds pounds to the hips".
"It is always better to BE THIN AND HEALTHY than to have a cheeseburger clog your arteries."
"I don't care if it hurts. I want to have control. I want a perfect body. I want a perfect soul."
"The thinner is the winner."
"Thin has a taste all its own."
"Nobody ever got ahead by sitting on their behind."
Thin is always in STYLE.
"Food is temptation AN ADDICTION. Once you overcome temptation you can do anything!"
"You cannot taste perfection, BUT... you can feel it."
" I want to be thin more than anything...even food."
"You only fail if you stop trying."
"Everytime you say "No Thank You" say "Yes Please" to thin."
"If you dream it you can do it."
"Not eating right makes your clothes too tight."
"Hunger pangs are fat leaving the body."
"The greasy fry it does not lie, it tells its truth upon your thigh."
PLEASE TAKE CARE OF YOUR BODY... RUB CREAMS INTO IT EVERYDAY TWICE A DAY TO AVOID LOOSE SKIN AND PERMANENT STRETCH MARKS. HAIR LOSS OR
LOSS OF YOUR PERIOD IS A SERIOUS SIGN OF MALNUTRITION. PLEASE REMEMBER THAT BEING ALIVE IS THE GOAL.... BEING THIN IN THE GRAVE JUST MAKES A
NICE CORPSE. REMEMBER TO ALWAYS SLEEP AT LEAST 6 HOURS A DAY. TRY TO WALK EVERYDAY! TAKE YOUR VITAMINS AND TAKE CARE OF YOURSELF.
LOVE YOURSELF AND YOUR NEW THIN BODY!! THAT IS WHAT THE NEW REAL GIRL THINSPO IS ALL ABOUT!! LOVING YOUR BONES!
NEGATIVE CALORIE FOOD DIET...
Here is a free negative calorie diet that you can use in the way that fit you best. It is not recommended to eat negative calorie diet food only, but should be used together with a regular weight loss diet. This diet can help you
when your food cravings are especially high.
Not everybody knows about this food, therefore I will explain exactly what this diet consist of and what it really does to your body. Many people think that this is food which has less than 0 calories, but this is not right
because, all food has some calories even if it's just a bit. So what negative calories refers to is the net result of eating certain kinds of food: by eating this food your body will burn more calories than the calories contained
in the food you ate. Let's say that you eat an orange containing 50 calories. Since oranges are negative calorie food, your body will burn more than the 50 calories the orange contained. How much more calories it will burn
varies from individual to individual. Some people would burn 1.5 times as much as the calories contained in the orange. In this case the net result would be that your body will burn 25 calories per orange you eat, just by
doing nothing but eating them.To find out how many calories You will burn, the only thing to do is to try it out. As I've said before, you should not diet with this foods all the time, but some days in between your ordinary
weight loss diet and especially when you really have annoying food cravings, this can help you. You should also incorporate as much as possible of negative calorie foods in your regular diet and adjust the proportions of
this food in accordance to what your situation is from day to day. Here are the foods:
Fruits Mango..Lime..Lemon, Honey Dew Melon, Grapefruit ,Cranberry ,Cantaloupe ,Blueberry ,Apple ,Watermelon ,Strawberry ,Rasberry Pineapple ,Peach ,Orange,
Vegetable Garden Cress ,Endive ,Dandelion ,Cucumber ,Chili Peppers ,Chicory ,Celery ,Celeriac also know as celery root ,Cauliflower ,Carrot
Broccoli ,Beet ,Asparagus ,Zucchini ,Turnip ,Spinach ,Radish ,Papaya ,Onion ,Lettuce ,Green Cabbage ,Green Beans,Garlic .
Today’s urban warriors are much the same. Ginseng, caffeine and Eastern medicine are still being utilized.
Now as it was then, you are no where without the basics namely sleep, smart eating and exercise. First aim for at the minimum 6hours of sleep a night, for some a brief nap may lead to greater alertness and productivity.
Pack in energy-promoting foods. The definition of energy is calories so make them count. Veggies provide fiber, vitamins and nutrients. Nutrition bars are a great source as well ...
Caffeine is America’s most popular drug some 85% of Americans drink coffee or some type of caffeinated product. Americans usually are not the healthiest of the planets people there are better choices to make. South Central America they use a product called Yerba Mate and Guarana. West Africa
the caffeine choice is kola nut and leaf.
Caffeine works by stimulating the nervous system to speed up the heart rate, raise blood pressure and rev up the metabolism (helping the body lose weight.) It also heightens alertness and concentration...
The facts about "Carb" depleting You cannot completely delete "carbs" from your life. You need them to keep energy and focused. Their are many diets and products on the market today that can confuse anyone. Even someone who actually knows!
I measure myself everyday to see where I am at. I weigh myself everyday. I read all the diet information I can get my hands on and I check my body fat .
I concentrate on my thinspiration and keep motivated. I stand on my head for ten minutes a day and do 50 push ups and 60 sit ups everyday without fail!!
This is something not proven but does seem to work for all who try it. I wear magnetic rings on different fingers for different results. This is something that works for me. I wear to magnetic rings on both of my pinky fingers when I sleep and I do have a magnetic mattress pad this is supposed to
prevent all types of illness and eliminate swelling, not to mention keep you looking younger.
I keep a food journal, this is a proven weight management tool everyone should try.
I exercise everyday.I have a part time job as a "floater" in a gym. A "floater" is someone who just comes in to teach and leaves. It is great because I work out for free, and I have to because it is my job. I learned that if you gain muscle you lose more weight because your body continues to burn more
fat. I sleep at least 6 hours a night and drink plenty of water. To keep my skin healthy at bedtime I massage pure almond oil into the areas I want firmer I also use some moisturizing products to really enhance the skin, and I take one aloe vera capsule two times a day to avoid looking older or you can
drink it for quicker results... Aloe juice.
I take a Cayenne supplement to boost my metabolism.I take a multi-vitamin and I drink a pro-biotic to avoid any yeast. Yeast can make you stop losing weight even in starvation mode.
When you don't eat very much your metabolism can slow down and you stop losing weight. Because heavy spices bother my stomach I take a supplement. It is preferable to actually eat the spices. I use apple cider vinager on my salads and in a tincture to help better my digestion and quicken my
I suggest that everyone who wants to lose weight and look great, do some of the same. Try some of the diets on my site and recipes. Follow the tips. Stay focused!!
Buy yourself all the tools you need to attain your goals.
With any lifestyle it takes investment. The good thing about this change in lifestyle is that you save money on food and spend your money on a lifetime of self satisfaction.
Pick out a great measuring tape maybe an electric one and body fat counter. Always have an accurate Scale buy a diet book that has foods in it that you like. I
I sell a lot of my favorite thinspo products (click here) few sites are dedicated to the aspects of calorie restricting lifestyles now I have a section for Cellulite,
Fasting Products and my own line of Hydroxy ..... ya know only the best quick weight loss products and stuff!
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HYDROX PRODUCTS AND WHY THEY WORK:
These super diet pills make weight come off fast. They create a thermogenasis effect in the body causing it to burn fat faster by using the bodies heat. This also causes the body to remove excess water from the body. Most of these products I have tried and lost weight but not as much as I had heard
I could... so I investigated the situation and found the right mixture of all of the extracts and have started my own product line.
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Body cleansers work because they clean the body of the toxins it is holding. If the body is holding to many toxins it does not lose weight rapidly or work efficiently. I am sure you have heard about all the new teas and cleansers. They do work. You need to find one that works for your needs.
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MORE TIPS TO HOW THIN PEOPLE STAY THIN, CLICK HERE.
Answers to your diet supplement questions. Okay, if you are dieting and find yourself binging or purging .. try the Prothinspo hoodia pop sample and see if it works for you. If you are dieting and every once in awhile you find yourself craving something use Prothinspo crave control to prevent those
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If you have cellulite and belly fat that will just not go away from diet and exercise than the Prothinspo Chadebugre is best for you. The great thing about the products is that they can be alternated and used together. Always start by doing a colon cleanse first for maximum weight loss. click here.
If you have questions please contact me for further help... Click here.