| CELEBRITY GOSSIP AND TRENDS IN WEIGHT LOSS... |
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ANA ACRONYMS
Heard someone say something and you have no idea what it means? Here's a few common
acronyms and what they stand for.
Ana: Anorexia Nervosa
Mia: Bulimia Nervosa
Coe: Compulsive Over-eating disorder
Ednos: Eating disorder not otherwise specified
BED: Binge eating disorder.
ED: Eating disorder
SI: Self injury
MiAna: Having both anorexia and bulimia (this term is what I came up with for my first
website, and since has been used on the net a lot ... I have never seen the term used before
until my first site went on the net.)
Pro-ana: This term infers being pro-active in the ED community, usually online. It does not
mean promote ED's in any way, shape or form.
Thinspiration: Collection of thin looking peoples pictures, used to inspire those with
ana/mia.
Anorectic: One who has anorexia.
Ana Buddy: An online friendship between pro-ana individuals. Ana buddies guide one
another toward recovery or are penpals, sometimes becoming real life friends.
Fasting Buddy: An online friend (or friends) who compete in weight loss competitions and
attempt to keep one another motivated to lose more weight.
Wannarexic: Someone who wants to develop an eating disorder, usually under some
confusion about the consequences. Wannarexics are USUALLY unwanted at most websites
aimed at sufferers, including pro-ana websites.
Wannarexia: The act of wanting to develop an eating disorder. Wannarexia is USUALLY
discouraged at most websites aimed at sufferers, including pro-ana websites.
CW: Current weight.
HW: Highest weight.
LW: Lowest weight.
GW: Goal Weight.
STGW: Short term goal weight.
LTGW: Long term goal weight.
FGW: Final goal weight.
IP: In patient.
BMI: Body Mass Index.
*BOOKS*
I know that there are so many books out there on anorexia, mostly about recovery. But I love
reading autobiographys of people who have had anorexia. You learn so much, and you'll see
how much you have in common with them. Here's a list of books that I know of-
Stick Figure: By Lori Gottieb ~ This was really good, the only thing was it's by an 11-year-old.
Well she was that age when it happened. So it's better for younger anas. It's got some funny
bits too.
To die for: By Carol Lee ~ Another good book, except it's written by the godmother of the
anorexic girl. It does have some of the girls words and that in it though, and it's good to see
it from an outsides point of view.
Second star to the right: By Deborah Haukig ~ An excellant book; one of my favourites.
Eli's Wings: By Elizabeth Best ~ This is the one I'm reading right now, it's quite good. This girl
had pretty bad depression and the other things that come with ana.
California Diaries #8, Maggie: By Ann M. Martin ~ This one isn't actually real, it's part of a
teenage series but it's still quite interesting.
Bronte's Story: By Bronte Cullis ~ This is actually a quite famous story, and very good also,
though a main bit of it is foccased on her recovery. You can visit the Bronte Foundation
Website by clicking here: http://www.thebrontefoundation.com
A Journey Shared: By Jan Cullis ~ This is the book written by Bronte's mum.
Here's a few more I havn't actually read yet, but have heard of-
Wasted: By Marya Hornbacher
Diary of an anorexic girl: By Morgan Menzie
The Passion of Alice: By Stephani Grant
Here's a list of songs that have to do with ED's
Ana's song- Silverchair
Fiona Apple - Paper bag
Lucy at the Gym- Jill Sobule
Anorexic beauty- Pulp
4 stones 7 pounds- Manic Street Preachers
Tunic- Sonic Youth
Beautiful- Christina Aguilera
Bleed like me- Garbage
Casting such a Thin Shadow
For more information on Pro Ana... click here to go to the pro ana religion page.
Intentions / Reflections. I encourage my clients to begin each day by writing down morning
intentions and end it with reflections on what they’ve consumed: how many whole grains,
veggies and fruits, how much protein you ate, and jot down how you felt before and
afterwards in terms of cravings, mood, energy and digestion. This food-mood journaling
encourages you to look for associations between what you consume and how you feel
immediately after eating and hours later. Click here to read more for some tips and tricks to
weight loss and keeping it off!
Heard someone say something and you have no idea what it means? Here's a few common
acronyms and what they stand for.
Ana: Anorexia Nervosa
Mia: Bulimia Nervosa
Coe: Compulsive Over-eating disorder
Ednos: Eating disorder not otherwise specified
BED: Binge eating disorder.
ED: Eating disorder
SI: Self injury
MiAna: Having both anorexia and bulimia (this term is what I came up with for my first
website, and since has been used on the net a lot ... I have never seen the term used before
until my first site went on the net.)
Pro-ana: This term infers being pro-active in the ED community, usually online. It does not
mean promote ED's in any way, shape or form.
Thinspiration: Collection of thin looking peoples pictures, used to inspire those with
ana/mia.
Anorectic: One who has anorexia.
Ana Buddy: An online friendship between pro-ana individuals. Ana buddies guide one
another toward recovery or are penpals, sometimes becoming real life friends.
Fasting Buddy: An online friend (or friends) who compete in weight loss competitions and
attempt to keep one another motivated to lose more weight.
Wannarexic: Someone who wants to develop an eating disorder, usually under some
confusion about the consequences. Wannarexics are USUALLY unwanted at most websites
aimed at sufferers, including pro-ana websites.
Wannarexia: The act of wanting to develop an eating disorder. Wannarexia is USUALLY
discouraged at most websites aimed at sufferers, including pro-ana websites.
CW: Current weight.
HW: Highest weight.
LW: Lowest weight.
GW: Goal Weight.
STGW: Short term goal weight.
LTGW: Long term goal weight.
FGW: Final goal weight.
IP: In patient.
BMI: Body Mass Index.
*BOOKS*
I know that there are so many books out there on anorexia, mostly about recovery. But I love
reading autobiographys of people who have had anorexia. You learn so much, and you'll see
how much you have in common with them. Here's a list of books that I know of-
Stick Figure: By Lori Gottieb ~ This was really good, the only thing was it's by an 11-year-old.
Well she was that age when it happened. So it's better for younger anas. It's got some funny
bits too.
To die for: By Carol Lee ~ Another good book, except it's written by the godmother of the
anorexic girl. It does have some of the girls words and that in it though, and it's good to see
it from an outsides point of view.
Second star to the right: By Deborah Haukig ~ An excellant book; one of my favourites.
Eli's Wings: By Elizabeth Best ~ This is the one I'm reading right now, it's quite good. This girl
had pretty bad depression and the other things that come with ana.
California Diaries #8, Maggie: By Ann M. Martin ~ This one isn't actually real, it's part of a
teenage series but it's still quite interesting.
Bronte's Story: By Bronte Cullis ~ This is actually a quite famous story, and very good also,
though a main bit of it is foccased on her recovery. You can visit the Bronte Foundation
Website by clicking here: http://www.thebrontefoundation.com
A Journey Shared: By Jan Cullis ~ This is the book written by Bronte's mum.
Here's a few more I havn't actually read yet, but have heard of-
Wasted: By Marya Hornbacher
Diary of an anorexic girl: By Morgan Menzie
The Passion of Alice: By Stephani Grant
Here's a list of songs that have to do with ED's
Ana's song- Silverchair
Fiona Apple - Paper bag
Lucy at the Gym- Jill Sobule
Anorexic beauty- Pulp
4 stones 7 pounds- Manic Street Preachers
Tunic- Sonic Youth
Beautiful- Christina Aguilera
Bleed like me- Garbage
Casting such a Thin Shadow
For more information on Pro Ana... click here to go to the pro ana religion page.
Intentions / Reflections. I encourage my clients to begin each day by writing down morning
intentions and end it with reflections on what they’ve consumed: how many whole grains,
veggies and fruits, how much protein you ate, and jot down how you felt before and
afterwards in terms of cravings, mood, energy and digestion. This food-mood journaling
encourages you to look for associations between what you consume and how you feel
immediately after eating and hours later. Click here to read more for some tips and tricks to
weight loss and keeping it off!
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| The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18. © 2010 to date Prothinspo, Pro-Thinspo llc.com, Prothinspo.com and Prothinsposhop.com All rights reserved. "PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved. All content on this website should be considered for entertainment purposes. |
This page has 130 Ana tips and some amazing before
and after photos to prothinspire! Here are some quick
tips...
Follow the Chinese saying: "Eat until you are
eight-tenths full."
Use mustard instead of mayo. click here for condiments.
Eat more soup. The non-creamy ones are filling but
low-cal.
Cut back on or cut out caloric drinks such as soda,
sweet tea, lemonade, etc. People have lost weight by
making just this one change. If you have a 20-oz bottle of
Coca-Cola every day, switch to Diet Coke. You should
lose 25 lb in a year.
Take your lunch to work.
Dilute juice with water.
. Have mostly veggies for lunch.
Eat at home.
. Limit alcohol to weekends. click here to read about
what alcholic drinks are best on a diet.
click here for more.
and after photos to prothinspire! Here are some quick
tips...
Follow the Chinese saying: "Eat until you are
eight-tenths full."
Use mustard instead of mayo. click here for condiments.
Eat more soup. The non-creamy ones are filling but
low-cal.
Cut back on or cut out caloric drinks such as soda,
sweet tea, lemonade, etc. People have lost weight by
making just this one change. If you have a 20-oz bottle of
Coca-Cola every day, switch to Diet Coke. You should
lose 25 lb in a year.
Take your lunch to work.
Dilute juice with water.
. Have mostly veggies for lunch.
Eat at home.
. Limit alcohol to weekends. click here to read about
what alcholic drinks are best on a diet.
click here for more.
Caffeine Supplements
Today’s urban warriors are much the same. Ginseng, caffeine and Eastern medicine are still being utilized.
Now as it was then, you are no where without the basics namely sleep, smart eating and exercise. First aim for at the minimum 6hours of
sleep a night, for some a brief nap may lead to greater alertness and productivity.
Pack in energy-promoting foods. The definition of energy is calories so make them count. Veggies provide fiber, vitamins and nutrients.
Nutrition bars are a great source as well ...
Caffeine is America’s most popular drug some 85% of Americans drink coffee or some type of caffeinated product. Americans usually
are not the healthiest of the planets people there are better choices to make. South Central America they use a product called Yerba
Mate and Guarana. West Africa the caffeine choice is kola nut and leaf.
Caffeine works by stimulating the nervous system to speed up the heart rate, raise blood pressure and rev up the metabolism (helping
the body lose weight.) It also heightens alertness and concentration...
The facts about "Carb" depleting You cannot completely delete "carbs" from your life. You need them to keep energy and focused. Their
are many diets and products on the market today that can confuse anyone. Even someone who actually knows!
MY SKINNY:
I measure myself everyday to see where I am at. I weigh myself everyday. I read all the diet information I can get my hands on and I check
my body fat .
I concentrate on my thinspiration and keep motivated. I stand on my head for ten minutes a day and do 50 push ups and 60 sit ups
everyday without fail!!
This is something not proven but does seem to work for all who try it. I wear magnetic rings on different fingers for different results. This
is something that works for me. I wear to magnetic rings on both of my pinky fingers when I sleep and I do have a magnetic mattress pad
this is supposed to prevent all types of illness and eliminate swelling, not to mention keep you looking younger.
I keep a food journal, this is a proven weight management tool everyone should try.
I exercise everyday.I have a part time job as a "floater" in a gym. A "floater" is someone who just comes in to teach and leaves. It is great
because I work out for free, and I have to because it is my job. I learned that if you gain muscle you lose more weight because your body
continues to burn more fat. I sleep at least 6 hours a night and drink plenty of water. To keep my skin healthy at bedtime I massage pure
almond oil into the areas I want firmer I also use some moisturizing products to really enhance the skin, and I take one aloe vera capsule
two times a day to avoid looking older or you can drink it for quicker results... Aloe juice.
I take a Cayenne supplement to boost my metabolism.I take a multi-vitamin and I drink a pro-biotic to avoid any yeast. Yeast can make you
stop losing weight even in starvation mode.
When you don't eat very much your metabolism can slow down and you stop losing weight. Because heavy spices bother my stomach I
take a supplement. It is preferable to actually eat the spices. I use apple cider vinager on my salads and in a tincture to help better my
digestion and quicken my weight loss.
I suggest that everyone who wants to lose weight and look great, do some of the same. Try some of the diets on my site and recipes.
Follow the tips. Stay focused!!
Buy yourself all the tools you need to attain your goals.
With any lifestyle it takes investment. The good thing about this change in lifestyle is that you save money on food and spend your money
on a lifetime of self satisfaction.
Pick out a great measuring tape maybe an electric one and body fat counter. Always have an accurate Scale buy a diet book that has
foods in it that you like. I
I sell a lot of my favorite thinspo products (click here) few sites are dedicated to the aspects of calorie restricting lifestyles now I have a
section for Cellulite,
Fasting Products and my own line of Hydroxy ..... ya know only the best quick weight loss products and stuff!
Check out my sample pack of products that all work together.... click here..
HYDROX PRODUCTS AND WHY THEY WORK:
These super diet pills make weight come off fast. They create a thermogenasis effect in the body causing it to burn fat faster by using the
bodies heat. This also causes the body to remove excess water from the body. Most of these products I have tried and lost weight but not
as much as I had heard I could... so I investigated the situation and found the right mixture of all of the extracts and have started my own
product line.
To find out more please click here.
BODY CLEANSES
Body cleansers work because they clean the body of the toxins it is holding. If the body is holding to many toxins it does not lose weight
rapidly or work efficiently. I am sure you have heard about all the new teas and cleansers. They do work. You need to find one that works
for your needs.
Become a Prothinspo Member... get the products and the support with emails and visualization techniques... click here..
MORE TIPS TO HOW THIN PEOPLE STAY THIN, CLICK HERE.
Answers to your diet supplement questions. Okay, if you are dieting and find yourself binging or purging .. try the Prothinspo hoodia pop
sample and see if it works for you. If you are dieting and every once in awhile you find yourself craving something use Prothinspo crave
control to prevent those moments. If you wake up with coffee and feel full until mid afernoon and then go crazy.. try Prothinspo super slim
shots.
The #1 weight loss product in the world is Prothinspo Hydroxy it is the strongest weight loss supplement. If you are someone who eats
right and works out but doesn't seem to move the scale use Prothinspo BS or BSP.
If you have cellulite and belly fat that will just not go away from diet and exercise than the Prothinspo Chadebugre is best for you. The
great thing about the products is that they can be alternated and used together. Always start by doing a colon cleanse first for maximum
weight loss. click here.
If you have questions please contact me for further help... Click here.
Today’s urban warriors are much the same. Ginseng, caffeine and Eastern medicine are still being utilized.
Now as it was then, you are no where without the basics namely sleep, smart eating and exercise. First aim for at the minimum 6hours of
sleep a night, for some a brief nap may lead to greater alertness and productivity.
Pack in energy-promoting foods. The definition of energy is calories so make them count. Veggies provide fiber, vitamins and nutrients.
Nutrition bars are a great source as well ...
Caffeine is America’s most popular drug some 85% of Americans drink coffee or some type of caffeinated product. Americans usually
are not the healthiest of the planets people there are better choices to make. South Central America they use a product called Yerba
Mate and Guarana. West Africa the caffeine choice is kola nut and leaf.
Caffeine works by stimulating the nervous system to speed up the heart rate, raise blood pressure and rev up the metabolism (helping
the body lose weight.) It also heightens alertness and concentration...
The facts about "Carb" depleting You cannot completely delete "carbs" from your life. You need them to keep energy and focused. Their
are many diets and products on the market today that can confuse anyone. Even someone who actually knows!
MY SKINNY:
I measure myself everyday to see where I am at. I weigh myself everyday. I read all the diet information I can get my hands on and I check
my body fat .
I concentrate on my thinspiration and keep motivated. I stand on my head for ten minutes a day and do 50 push ups and 60 sit ups
everyday without fail!!
This is something not proven but does seem to work for all who try it. I wear magnetic rings on different fingers for different results. This
is something that works for me. I wear to magnetic rings on both of my pinky fingers when I sleep and I do have a magnetic mattress pad
this is supposed to prevent all types of illness and eliminate swelling, not to mention keep you looking younger.
I keep a food journal, this is a proven weight management tool everyone should try.
I exercise everyday.I have a part time job as a "floater" in a gym. A "floater" is someone who just comes in to teach and leaves. It is great
because I work out for free, and I have to because it is my job. I learned that if you gain muscle you lose more weight because your body
continues to burn more fat. I sleep at least 6 hours a night and drink plenty of water. To keep my skin healthy at bedtime I massage pure
almond oil into the areas I want firmer I also use some moisturizing products to really enhance the skin, and I take one aloe vera capsule
two times a day to avoid looking older or you can drink it for quicker results... Aloe juice.
I take a Cayenne supplement to boost my metabolism.I take a multi-vitamin and I drink a pro-biotic to avoid any yeast. Yeast can make you
stop losing weight even in starvation mode.
When you don't eat very much your metabolism can slow down and you stop losing weight. Because heavy spices bother my stomach I
take a supplement. It is preferable to actually eat the spices. I use apple cider vinager on my salads and in a tincture to help better my
digestion and quicken my weight loss.
I suggest that everyone who wants to lose weight and look great, do some of the same. Try some of the diets on my site and recipes.
Follow the tips. Stay focused!!
Buy yourself all the tools you need to attain your goals.
With any lifestyle it takes investment. The good thing about this change in lifestyle is that you save money on food and spend your money
on a lifetime of self satisfaction.
Pick out a great measuring tape maybe an electric one and body fat counter. Always have an accurate Scale buy a diet book that has
foods in it that you like. I
I sell a lot of my favorite thinspo products (click here) few sites are dedicated to the aspects of calorie restricting lifestyles now I have a
section for Cellulite,
Fasting Products and my own line of Hydroxy ..... ya know only the best quick weight loss products and stuff!
Check out my sample pack of products that all work together.... click here..
HYDROX PRODUCTS AND WHY THEY WORK:
These super diet pills make weight come off fast. They create a thermogenasis effect in the body causing it to burn fat faster by using the
bodies heat. This also causes the body to remove excess water from the body. Most of these products I have tried and lost weight but not
as much as I had heard I could... so I investigated the situation and found the right mixture of all of the extracts and have started my own
product line.
To find out more please click here.
BODY CLEANSES
Body cleansers work because they clean the body of the toxins it is holding. If the body is holding to many toxins it does not lose weight
rapidly or work efficiently. I am sure you have heard about all the new teas and cleansers. They do work. You need to find one that works
for your needs.
Become a Prothinspo Member... get the products and the support with emails and visualization techniques... click here..
MORE TIPS TO HOW THIN PEOPLE STAY THIN, CLICK HERE.
Answers to your diet supplement questions. Okay, if you are dieting and find yourself binging or purging .. try the Prothinspo hoodia pop
sample and see if it works for you. If you are dieting and every once in awhile you find yourself craving something use Prothinspo crave
control to prevent those moments. If you wake up with coffee and feel full until mid afernoon and then go crazy.. try Prothinspo super slim
shots.
The #1 weight loss product in the world is Prothinspo Hydroxy it is the strongest weight loss supplement. If you are someone who eats
right and works out but doesn't seem to move the scale use Prothinspo BS or BSP.
If you have cellulite and belly fat that will just not go away from diet and exercise than the Prothinspo Chadebugre is best for you. The
great thing about the products is that they can be alternated and used together. Always start by doing a colon cleanse first for maximum
weight loss. click here.
If you have questions please contact me for further help... Click here.