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Samaire Armstrong
Samantha Harris
Sandra Bullock
Saoirse Ronan
Sara Blomqvsit
Sara Evans
Sara Larsen
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Sara  Palin
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Sarah Jessica Parker
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Sting
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The fastest ways to lose weight
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usher
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Chá de Bugre (Cordia ecalyculata / Cordia ecalyculata), a
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People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took Prothinspo's Hydroxylim/
Diet Slim...I chose this product because of two studies.... The first studied showed a more rapid and effective weight loss than other
diet products.This study set out to determine the efficacy of a calcium/potassium salt of 60% HCA extract from Garcinia cambogia
alone and in combination with niacin-bound chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in
human volunteers. I know blah blah, but  In a double-blind fashion,
60 moderately obese individuals were randomly assigned to three
groups.
Group 1 received just calcium/potassium salt of 60% HCA extract from Garcinia cambogia.
Group 2 received the Garcinia cambogia extract, chromium polynicotinate, and Gymnema sylvestre extract.
Group 3 received a placebo. All subjects received a 2000 kcal/day diet, participated in supervised walking five times per week, and
took their assigned test supplements 3 times daily, 30 to 60 minutes before meals.
Test measurements were then performed throughout the study, evaluating changes in bodyweight, body mass index (BMI), appetite,
blood lipids, and markers of fat oxidation.
After 8 weeks,
Group 1 lost an average of 10 pounds, Group 2 lost 12.54 pounds, and the placebo group lost 3.53 pounds. At 8 weeks,
both Group 1 and 2 were found to have lost significantly more weight than the placebo group. A reduction in appetite was also
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was concluded that supplementation with the combination of (-)– hydroxycitric acid (HCA-SX), niacin-bound chromium, and Gymnema
Sylvestre Extract can help people with weight management.
 Very Cool Huh? So there is more...
The next study was an 8 week study....In this 8-week, randomized, double-blind, placebo-controlled human trial, 30 moderately obese
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cambogia. Group 2 received Garcinia cambogia extract, chromium polynicotinate, and Gymnema sylvestre extract. Group 3 received
a placebo. All subjects were placed on a 2000 kcal/day diet; ingested the assigned test supplements 3 times daily, 30 to 60 minutes
prior to meals; and participated in supervised walking five times per week. At the end of 8 weeks, Group 1 lost, on average, 12.1
pounds. Group 2 lost, on average, 14.99 pounds. Group 3 lost, on average, 3.06 pounds. At the end of the study period, weight-loss
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Before you start your weight loss plan, you must be sure that you are dedicated to reaching the
goals of your weight loss plan. You must be dedicated to making the gradual changes needed in
your eating habits and your exercise routine. Be sure to put down in writing exactly what your
goals are and that you are dedicating yourself to achieving them. Writing down your goals will give
you an extra sense of obligation and also serve as a constant reminder as to what you are
expecting to achieve. You can even create a contract with yourself promising that you will stick to
your goals. Be sure to sign and date it!
Your stomach is actually quite a simple machine when it comes to hunger. If it’s empty you feel
hunger and if it’s full you feel satiated. As far as your stomach is concerned, it’s not actually that
important what it is being filled with. Therefore, if you’ve ever wondered does drinking water stop
hunger, the answer is yes, or at least mostly yes. Read our article below to find out more about this
heavily discussed dieting topic.

When your stomach reaches a certain size, it sends signals to the brain, which activates certain ion
channels associated with the release of chemicals that we associate with feelings of being full. This
is where the importance of water in diet comes in. If you can get into the habit of drinking two glasses
of water before every meal, you will find that you do not need to eat as much, because there simply
isn’t enough capacity in your stomach. So how does water help you lose weight? Easy, water has
virtually no calories, and as such for every litre of water you consume, you save yourself 1 kg of a
substance that would most definitely be higher in calories and fat.

There is also a lot of discussion on what temperature the water should be in order to maximize
benefits, and you often hear questions like does cold water make you fat. Some dietitians recommend
drinking warm water to lose weight, as the increased temperature of the liquid increases circulation
and aids the weight loss process. On the other hand, drinking cold water is often said to have
benefits, as the body has to work harder to increase the temperature of the water in your stomach,
therefore burning more calories. The truth is, it doesn’t actually matter how hot or cold the water is,
as long as you drink enough of it. Daily recommendations are 3 liters for men and 2.2 for women.
When we cry, our bodies are reacting to emotional stimulus caused by stressful situations.
Although you tend to feel tired in this sort of state, it has been found that crying has little or no
effect on your metabolism. The physical act of crying, however, can cause an increase in
movement through shaking and breathlessness, during especially violent outbursts. This in
turn causes an increase in heart rate, which is linked to an elevated calorie burn rate.

Having said that, there is little evidence to support the assumption that the question how many
calories do you burn while crying makes any sense, as it hasn’t been found to be significantly
more than the basic burn rate achieved in a resting state. However, some research has
indicated that emotional high and low points, expressed through laughing and crying, can
increase your calorie consumption by about 1 kcal per minute.

If you ask yourself, how many calories do you burn by crying, you may want to consider
peripheral contributions to energy consumption. For example, people in an emotionally
unstable state tend to eat less than normal, which reduces the amount of calories consumed.
Although this is not directly linked to the act of crying, it is correlated as the two stem from the
same condition.
Generally speaking, running is one of the best cardiovascular exercises to improve fitness and lose
weight. However, if you are a beginner it is important to learn correct running technique in order to
avoid injury and maximize benefit. One mistake that people often make whilst running is that they take
strides that are too short. The effect of this is that one lands directly on the sole of the foot, which
creates an unhealthy impact on the ankles and knees at every stride. One should therefore focus on
taking deliberately longer strides, in order to land on the heel and ‘roll’ towards the front of the foot, in
order to reduce said impact.

Another common mistake is not investing in the correct equipment prior to beginning an exercise
regime. It is important to research the best running shoes, as these will help to reduce stress on the
joints, and will improve overall efficiency. It should also be noted that running on asphalt creates a very
sharp impact at every stride. Therefore, it is better to find a running path on grass, or to run on a
treadmill at the gym. If you are just starting out, then attempt shorter runs to begin with and build your
stamina slowly. This will have positive effects on your long-term fitness. The amount of calories you
burn running for 20 minutes several times a week will be higher than the calories burnt taking longer
runs less frequently

If you have ever asked yourself: how many calories do you burn running a mile, then you can rest
assured that this is one of the best-studied statistics in modern sports science and physiology. There is
a generally accepted formula, by which 3/4 of one’s weight (in pounds) will equal the total amount of
calories burnt per mile. However, it is important to remember that this quantity includes calories that
would have been burnt even in a resting state, due to the energy required for basic metabolic
processes. The calories burnt just from the action of running a mile (i.e. the net calories), is actually
closer to 2/3 of one’s weight. It may be of interest to compare this to the number of calories burnt
walking a mile at approximately 3 miles per hour. In this case, the total and net numbers of calories
burnt are about 1/2 and 1/3 of one’s weight, respectively.

As with any exercise, it is advisable to build stamina slowly and not attempt to run too vigorously in the
beginning stages. The difference in how many calories you burn running for six miles, rather than five,
is not that important. It is more valuable to run regularly than to run fast or far. Similarly, the positive
effects of how many calories you burn running for an hour, may well be outweighed by the negative
effects of over-exertion. The goal is to find a routine that will allow you to persevere. This involves
planning your run around work and other obligations to minimize stress.
Christmas is a well-known holiday for binge eating. It’s hard to stick to your
diet when friends and family are gorging themselves around you. However,
with some simple rules as outlined in our article below, you can minimize the
negative effect of calories at Christmas. You’ll find that it isn’t necessary to
say no to all of your favourite Christmas treats.

According to recent studies, women are the more susceptible gender when it
comes to gaining weight over the Christmas holidays. An average woman
gains approximately 2.3 kg over the holiday season. Although this is not a
significant gain in absolute terms, it is enough to make you feel
uncomfortable in your tighter fitting clothes, and maybe even enough to
warrant searching for larger sizes. It is also quite disturbing that this happens
over the relatively short time frame from Christmas through to New Years.

One of the ways in which you start packing on the pounds at Christmas is
through buffets. It is almost inevitable that you end up eating more than
necessary, and even more than is enjoyable, if you do not have well-defined
portions. This is why it is well-advised to drink two or three glasses of water
before heading for the buffet. In addition, you can try eating a salad or your
choice of low-calorie dish prior to the party. The worst thing you can do is
arrive hungry.

This is the one meal of the year where overeating is actively encouraged by
society. Keep in mind that your Christmas dinner is a one off occasion, and as
such you can allow yourself to eat more high-calorie foods than you are used
to. The problem is that Christmas dinner tends to drag on for days! For one
thing you’ll find yourself picking at the ingredients the morning of
preparation. Then after the festivities are over you’ll be eating the leftovers
for quite some time, and this is where the damage is done. Some studies have
shown that the average person eats up to four times as much over the
holiday season.

So how many calories are there in your average Christmas dinner? Obviously
this will vary depending on exact ingredients and portions, but as a rough
guide: a serving of roast turkey and stuffing will give you about 400 calories
(kcal) on their own, with about 20g of fat. Roast potatoes with a side of gravy
and cranberry sauce will provide an additional 200 kcal with 5g of fat. And for
those of you who really like to indulge at this time of year, a helping of bread
sauce, sausage and bacon will boost your intake by 250 kcal with 20g of fat. If
you sum all of the above, and factor in the wine and desert, you’ll see why
Santa needs all of seven reindeer to guide his sleigh.

Christmas cake is a very popular exception that people will allow themselves,
as a reward for their otherwise strict diet during the rest of the year. It’s also
one of those foods that people would rather not know about in terms of
energy contents – but here it is anyway. Your average Christmas cake (60g)
contains 220 calories (kcal) and over 5g of fat. The carb content is very high at
40g – that’s about two thirds of the total mass! And for those of you that
thought they would at least be getting a dose of fibre – think again – there is
barely over 1g of fibre in this serving size. But once again, don’t let that stop
you if you really only have it once a yearNow this one is a real silent killer. The
reason being first of all that they come in deceptively small portions, which
can result in you consuming a hefty amount without even realising it.
Secondly Christmas cookies are dangerous because they are not confined to
the few days between Christmas and New Years, as you’ll find them being
sold as early as November. Christmas cookies come in a variety of shapes,
sizes and calorific content. The lowest calorie cookie is shortbread at 53 kcal
per average serving, and the highest calorie cookie is the M&M cookie at
approximately 200 kcal.

So if you plan on snacking on these, make sure you read the package firstIt’s
hard to find a Christmas food that isn’t high in calories. The best advice if you’
re going to a party and are conscious about your calorie intake, yet don’t want
to appear obsessive to your friends, is to fill your plate with a variety of low
fat side dishes. Go for the celery and the fruit instead of the potatoes and the
stuffing. Another obvious tip is one that you should follow all year round:
avoid sauces. It’s very easy to consume just as many calories through sauces
as you do through the food itself. Tis the season to mix carbs – a well known
recipe for weight gain. So if you do eat the potatoes, go easy on the bread
and vice versa.


A celebrated desert, the Christmas pudding will be unavoidable at the table
during the holiday season. Contrary to popular belief, traditional Christmas
pudding isn’t that high in calories, averaging at under 300 kcal per 100g. to
put this in perspective, this is less than most big brand breakfast cereals. The
fat content isn’t that high either, at 4%. Carbohydrates account for just over
20% of Christmas pudding and the fibre is low at around 1%. So it turns out this
is one Christmas food that you don’t have to feel that guilty about.

The main thing to remember during the Christmas holiday season, as
throughout the year, is to approach your food intake with moderation and
keep your calories down wherever possible. Keep track of what you’ve
consumed and try to satisfy your hunger with lower calorie foods and several
glasses of water prior to meals. And if you should stray too far from your
goals, you’ve got several months to make good before swimsuit season starts!
You Need DIETING Motivation?

We all need motivation

Trouble is, no one else can really help us.
We have to find the motivation from within ourselves.

We have to want to lose weight
We have to get fired up

It's no good sitting down and squeaking 'I need to lose weight' (sob).
We have to stand up and SHOUT IT!




We have to say:

I'M FED UP of being fat.
I'm FED UP of covering up my thighs.
I'm FED UP of being laughed at.
I'm FED UP of being ignored.
I'm FED UP of feeling bad about myself.

I WANT MY LIFE BACK!!!!

I want to LOOK GOOD!
I want to FEEL GOOD!
I want OTHER PEOPLE to feel good about me!
I want to have FUN!

But shouting it isn't enough either

We have to start ACTING as though we MEAN it.
We have to get OFF our butts and start making PLANS.
We have to STAND TALL and take ourselves SERIOUSLY.

No one else can do this for us

So get going, girls!
Stand tall and start taking yourself seriously.

NO MORE excuses.
NO MORE junk food.
NO MORE fad diets.
NO MORE fat person.

The moral?
First, get an attitude. Then get slim.
My Workout Plan.
45sec -1 minute for each exercise, repeat entire workout 5 times, and go for a run for 30 mins, relax and
water fast on Sunday’s

Jump Rope
Start with the jump rope in each hand.
Jump off the ground and start swinging the jump rope under your feet.
Continue jumping up and down as you bring the jump rope under your feet.
When you are jumping and the rope is above your head swing your legs out to the side and return your
feet together before the rope swings under your feet again.
Continue for 45 seconds.

Bench Dip
Sit on a bench or flat chairs and place hands hip width apart with fingers pointing forward. Place feet on
the opposite bench or chair with legs straight.
Start position: Slide glutes off bench with elbows slightly bent.
Lower your body by bending the elbows until elbows are at 90 degree angle.
Return to start position.

8 Count Body Builders
Start in a standing position and bend your knees and place your hands on the ground.
Extend your legs back into a push up position.
Bring your knees back in towards chest and stand up.
This should be a continuous exercise.

One legged squat with bar
Hold the end of the balance bar or chair.
Pick one leg up off the floor and balance on one foot while you’re holding the bar or chair.
While using the bar for balance squat down into a 1/4-1/2 squat.
Return to the starting position and repeat for 45 second.
Repeat with the other leg.

Stationary Bodyweight Lunge
Stand with feet width apart. Take your left leg and step back approximately 2 feet standing on the ball of
the foot.
Start position: Feet should be positioned at a staggered stance with head and back erect and straight in a
neutral position. Place hands on hips.
Lower your body by bending at right hip and knee until thigh is parallel to the floor. Body should follow a
straight line down towards the floor.
Return to start position. Alternate or switch to other leg after 45 seconds.
Remember to keep head back, and hips squared and in a neutral position throughout movement.

Opposite Arm Oposite Leg Raise
Start by placing yourself on your hands and knees.
Slowly raise your opposite arm and opposite leg and extend them away from the body.
Return to the starting position and repeat with the other side.
Repeat for 45 seconds.
Keep the movement slow and controlled.

Side Bridge
Start on your side and press up with your right arm.
Form a bridge with your arm extended and hold for the prescribed number of repetitions.

Seated Fast Arms
Starting Position: Seated on the floor with the legs straight out in front of you.
Swing arms in a sprinting motion. Elbows should be kept at 90 degrees and keep your hands relaxed.
Your hands should come up to shoulder height and should go past your hips in the back.
Swing your arms faster.

Toe Touch with balance disc
Start by sitting on the ground with your legs extended in a V-formation.
Keep your back flat twist and reach with your right hand toward your opposite foot.
Repeat with the other hand.

Hip Thrusts
Lie on your back with your legs bent 90 degrees at the hip.
Slowly lift your hips off the floor and towards the ceiling.
Lower your hips to the floor.
Repeat for 45 seconds.

Flutter Kicks
Lie back on the floor with both knees bent and feet flat. Place hands at sides.
Contract abdominal muscles continuously to stabilize trunk (or tuck stomach in by drawing naval in
towards spine). Lower back should be in a neutral position.
Start position: Straighten both legs so they are perpendicular to floor.
Slowly lower one leg to approximately 45-90°.
Return to start position and repeat with other leg.

Air Bike Crunches
Lie on your back with your hands behind your back and thighs bent 90 degrees at your hip.
Simultaneously curl your right shoulder and left knee up towards the center of your body until your elbow
and knee touch. Return to the starting position and repeat with the other side.
Repeat for 45 seconds.

Oblique Crunch
Start by placing your left foot over your right knee and place your hands behind your head.
Lift your shoulders up off the ground and twist so that your right elbows tries to touc your left knee.
Return to the starting position and repeat for 45 seconds.
Repeat with the other side.

Scissors
Start by lying on your side and raising both legs slightly off the ground.
Proceed to kick your legs in opposite directions in a scissor type motion.
Repeat for 45 seconds and then switch sides.

Pretzel Twist
Sit in upright position.
Bring your left knee up and place your foot on the other side of your right leg. Place your right elbow on
the outside of your left knee. Gently rotate trunk to side so your body is facing entirely to a side.
Hold for 30-40 seconds and repeat.
Remember to keep hips squared.

Single Leg Straddle
Sit with the upper body upright and your legs spread as far apart as possible.
Lean to the side towards one leg and reach out to grab your foot.
Hold for 30 seconds and then repeat to the other side.
PRO ANA Reasons Not To Eat.
Ana sounds so much better than FATSO
You’ll be perfect
You’ll be FAT if you eat today!
Starving is control, we like control!
You’ll look prettier
Guys want you!
You don’t NEED food
Starving is an excellent example of will power
People will see your beautiful bones
People will remember you as the beautiful girl
Only thin people are graceful
You’ll be able to run faster
You’ll have both inner&outer beauty
People who eat are selfish and unrealistic
FAT people can’t fit everywhere
If you eat you’ll look like those disgusting, fat, trash hookers
FAT people are so huge, yet people look away as if they don’t exist
Bones are clean and pure
FAT is dirty, hangs on you as a parasite
Thin people look good in ALL clothes
Fat people die earlier
Ballerina or beanbag?
Starving Anorexic girl, or Ugly mingling FAT girl?
A minute on the lips, a lifetime on the hips
People will congratulate you on how much you’ve lost
You’ll use less soap in the shower, and save money
People won’t think ‘what a fat cow’ when they see you
Skinny people get better jobs
Fat people don’t get leads in plays
Starving works, diets don’t!
Food makes you fat
Fatso’s can’t be loved
People LOVE Ana’s!
You’ll feel more energetic
You’ll save money on grocery bills
Think as Anorexia as your secret wapen
When your fat, it’s like your invisible
You’ll look perfect on the outside
You’ll feel more confident and happy
Thin is in
Nothing tastes as good as thin feels
You’ll be free without the fat
Everybody else will be envious
Perfect body = perfect soul
Have you ever seen anyone not noticing a thin girl?
You’ll be able to wear mini skirts, without blurry legs
Friends will envy your body, and admire you
Do you want to be the fattest person in town?
Do you want to be Morbid Obese?
You’ll fit in all pretty clothes!
Models are Anorexic too!
You die beautiful
Fat is a lazy person, Ana is control!
You’ll look good on pictures!
You don’t deserve food!
You’ll be able to be proud wearing a bikini!
Fat people are ugly!
Calories make you fat, food contains calories
You’ll save time by not eating
The word FAT will only be used in a sarcastic way
Fatso’s are sooo disgusting!
Fatso’s are lonely because people don’t want to look at them
Is food more important than happiness?
Food is mean and sneaky, every bite makes you FAT, UGLY, BLOATED, and UNHAPPY!
You’ll look like your favorite model!
Fat drags you down
Cell-U-Lite? Or perfection?
People will be able to lift you up
You’ll be pure, holy and clean!
Do you want your skin to look like it’s going to burst because of all the fat?