|CELEBRITY GOSSIP AND TRENDS IN WEIGHT LOSS...
|Celebrity Gossip and Trends Following Diet and Weight Loss..
With the Largest Selection of Thinspiration in the World.
The Queen of the Scene!!
|The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice.
If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime.
If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms.
If you feel any discomfort or pain when you exercise, do not continue.
The tools and information on the this site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18.
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|need some distraction ideas??
Go for a walk
Hit the gym
make a list of all the reasons you want
to be thin
burn some cd's
download all your favorite oldies song's
do an internet search
write letter's to all your relatives
write a letter to your favorite celebrity
read trigger books
read a book
write your own trigger book
Search health/nutrition info on the www
Clean the house
Make a new playlist in iTunes
Learn to skip stones
Go fly a kite. (no power lines, please)
Color coordinate your closet.
Alpahbatize your cds& dvds
Do a stretching routine.
Drive somewhere beautiful and just
Drink water or anything diet
Read a book or magazine
Express your creativity
Play with your pets
Learn a new skill or craft.
Memorize something (preferablly for
Wander and brose through the library
Write in your journal
Exfoliate your entire body
take a long hot bath
pluck/wax you eyebrows
paint your finger and toe nails
use crest white strips
apply self tanner
try a new hairstyle
have your hair cut
straighten your hair
give yourself a makeover with totally
shave/wax your legs
put a face mask on
go for a manicure or pedicure
Make someone a bracelet or necklace
Take a nap
take a seriquil and go to bed
Make a cat toy and play with your kitties
Drink a big bottle of sparkling water
Devise freakishly low calorie recipes.
Paint or draw.
Online shopping to redecorate your
Paint the walls
rake the leaves
organize your notes for class
go through all your makeup and throw
away the old stuff
Write down a list of 50 things to do
instead of binge.
Go for a drive
Work on my scrapbooking
Go to the mall
work on my website
Write a poem
Go shopping online, find something
you love, and get it once you go x
number of days without bingeing.
Get a nature guide and identify all the
trees/birds/insects/snakes in your
Learn your constellations.
go through your computer and delete
unnecessary files and defragment your
make your own red braclet
start your own book, magazine,
newsletter about ED's and your
organise your room
throw away all your holey socks and
underwear or mend them to take up
vacuum the whole house
wash all the windows and mirrors in the
Put on really good music and clean up
.Plan your dream vacation on expedia.
Play computer games
Watch the fashion channels on tv
go shopping for skinny clothes
study for classes
floss your teeth for an hour
listen to your favourite music
change the tv channel without using
browse random web sites
take a cold shower if it's hot, hot
shower if it's cold
brush your teeth
do the laundry including the bed linens
dust the entire house
clean your bathroom
clean out your closet
sew all your clothes with holes
clean the litter box
go through all your books and find
one's to donate to the local library
get all your clothes that are too big
and donate them to charity
mop all the non carpeted area's in
steam clean all your carpets
disinfect the toilet
write a journal entry
read lots of online journals
exercise some more
post to lists
remove yourself from temptation
Watch a movie
Look through a catalog
Try on tight jeans
Take photos and measurements of
myself to compare to later
Guzzle down water
Play with a baby, kid, cat, or dog
Go to a chatroom
Go online get on prothinspo.com for tips
Answers to your diet supplement questions. Okay, if you are dieting and find
yourself binging or purging .. try the Prothinspo hoodia pop sample and see if it works for
you. If you are dieting and every once in awhile you find yourself craving something use
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full until mid afernoon and then go crazy.. try Prothinspo super slim shots.
The #1 weight loss product in the world is Prothinspo Hydroxy it is the strongest weight
loss supplement. If you are someone who eats right and works out but doesn't seem to
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If you have cellulite and belly fat that will just not go away from diet and exercise than the
Prothinspo Chadebugre is best for you. The great thing about the products is that they
can be alternated and used together. Always start by doing a colon cleanse first for
maximum weight loss. click here.
If you have questions please contact me for further help... Click here.