| CELEBRITY GOSSIP AND TRENDS IN WEIGHT LOSS... |
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| Celebrity Gossip and Trends Following Diet and Weight Loss with the Largest Selection of Thinspiration in the World. The Queen of the Starvation Scene!! |
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1. Eight, 8 oz. glasses of water everyday...this is a common diet tip and most people know
this, yet they still don't drink enough water during the day. There are some very important
reasons for drinking water, first off, its zero calorie, zero chemical, zero caffeine, and the
ideal thing to curb your appetite. Drinking water will flush out the bad toxins in your body,
will get your kidney's working, and even help your metabolism speed up a little. Drinking
water also takes up space in your stomach, it reduces the cravings just a bit, and will make
you feel a little more full when you do eat your calories for the day. If you want an added
benefit from water, make sure you drink cold water, this will speed up your metabolism a
bit and make you burn up a few extra calories. Remember that when you are losing weight,
the fat that you are losing sometimes has stored toxins in it, drinking water will help flush
out those toxins.
2. Keep track of your progress. Its very easy to break your diet if you don't monitor what
you eat during the day. Get yourself a little journal that you write down what you've eaten,
the calories you've eaten, and what type of workout you've done for the day. By keeping
track of the calories, you'll make sure that you don't go over a certain caloric amount
during the day. Also tracking your workout will also show you the areas that you've
improved in...trust me, its great inspiration to see how far you've come. Keeping a journal
of your progress is very important, because it shows you in some tangible way that you are
making progress.
3. Variety may be the spice of life, but it also can be the downfall of a good diet. When
doing your grocery shopping, if you don't buy junk food or foods that are bad for you, it
makes it that much harder for you to break your diet on the spur of the moment. Its much
harder to resist the temptation of a chocolate bar if its sitting right in front of you. Remove
unnecessary temptations...if you only have healthy foods in the house and low cal foods,
then it would be that much harder to break your diet.
4. Smaller meals throughout the day rather then larger meals. If you eat smaller meals
throughout the day, your metabolism will stay at a higher rate and you won't feel as hungry
throughout the day. Just having all your calories at one sitting will doom you to that
hungry feeling and if you have that hungry feeling you'll be a little more apt to break your
diet. If you have a series of smaller meals, you'll be able to feel slightly full at different
moments of the day...there will be less time you have to "do without" and you'll feel better
for it. Your body will also process smaller meals better and subsequently burn off the
calories quicker.
5. Eat negative calorie foods, you can see the list in the Negative Food Section of this
website. These are foods that you can eat in any quantity and not feel guilty about eating
them. They work in a negative calorie way and are allowed to be consumed whenever you
want.
6. Fat burning foods, yes, some foods will speed up your metabolism, for a list of those
foods visit my other website: Fat Burning Foods
7. Eat to live, don't live to eat. Yes, I've always hated when someone said that statement
to me, but in truth, its an important lesson to learn. The reasons we eat certain foods or
indulge in certain junk foods is often far from being hungry. Some people eat to comfort
themselves, some people eat for the pleasure of eating, the taste, texture, etc, but you
really have to ask yourself, what should be the function of food in my life. You want to shift
the focus of food as entertainment to food being what fuels your body...too much is bad
and your body won't function properly. Changing your attitude towards food is important if
you want to succeed in any diet.
8. Exercise, as I said in the exercise section, its important to add muscle to your
body,why? Because muscle burns up calories 18 times faster then fat does on your body.
So, add more muscle, your metabolism is increased, and you can burn off more calories
per day.
9. Plan ahead - the fast food industry banks on people's need for food on the go...if you
take the time to prepare your breakfast, lunch and dinner, you become a little more in
control of your daily caloric intake. While you can eat at fast food places, most of the
menu is off limits to you...if you are going to a fast food place, know what foods are okay for
you to eat, know how many calories are in the food, how many grams of fat, etc. Don't just
assume that this sandwich that you get will be a certain number of calories...its important
that you know the exact amount of calories. Also, if you are going to a restaurant, think
ahead of what you want to eat there...remove that temptation and stick to exactly what you
planned on eating before going to the restaurant.
10. Soups, YAY for soups, this is one of my favorite things to eat while dieting. It takes a
long time to eat, its filling, its low calorie, and its good for you. There was a study a few
years ago that stated soup added to a diet will speed up your metabolism and reduce the
hunger cravings. There are two things to look out for, creamy soups (higher in calorie)
and the salt level in soups. Unfortunately, most canned soups are also high in salt, so take
that into consideration when eating soup.
11. Reducing the fats that you eat during the day, but also being aware of the myth of
no-fat foods. Lowering the amount of fats in your diet just makes good sense. Fat is
denser and less likely to fill you for a sustained period of time, also, fat and cholesterol is
not a heart healthy solution (there are some healthy fats...see the fat burning food site).
Be aware of the "no-fat" "low-fat" products they have in the store. The way they usually
make these items low-fat yet tasty is by adding more sugar. Just because something says
low-fat doesn't mean that you can't gain weight from it. Another thing, if you substitute
fatty foods with vegetables, you'll find that you feel fuller because of the fiber levels in
fruits and vegetables.
12. Eat slowly. I know that sometimes you have to rush your food down because you're
late for work or late for an appointment, but if you eat slowly you will enjoy the food more,
you will feel a little more satisfied, and your body can honestly tell you, "Hey, I'm full, no
need to finish that whole plate of food" if you eat to quickly your body doesn't have time to
send you the message that you're full and you end up eating more.
13. Most of all, if you do break your diet one day, get right back on the diet...Do not go on a
weak of breaking or longer. It just makes it that much harder to get motivated to start up
again. We are only human, people will break their diets from time to time, but its okay to
break it one day as long as you get back on your diet the next day.
These are just a few tips for dieting...I'll be adding more as this website grows a bit and I
get more responses from people on the topic of dieting and diet tips. Please check the
index for more.
Answers to your diet supplement questions. Okay, if you are dieting and find yourself binging or purging .. try
the Prothinspo hoodia pop sample and see if it works for you. If you are dieting and every once in awhile you find
yourself craving something use Prothinspo crave control to prevent those moments. If you wake up with coffee
and feel full until mid afernoon and then go crazy.. try Prothinspo super slim shots.
The #1 weight loss product in the world is Prothinspo Hydroxy it is the strongest weight loss supplement. If you
are someone who eats right and works out but doesn't seem to move the scale use Prothinspo BS or BSP.
If you have cellulite and belly fat that will just not go away from diet and exercise than the Prothinspo Chadebugre
is best for you. The great thing about the products is that they can be alternated and used together. Always start
by doing a colon cleanse first for maximum weight loss. click here.
If you have questions please contact me for further help... Click here.
This page has 130 Ana tips and some amazing before and after photos to
prothinspire! Here are some quick tips...
Follow the Chinese saying: "Eat until you are eight-tenths full."
Use mustard instead of mayo. click here for condiments.
Eat more soup. The non-creamy ones are filling but low-cal.
Cut back on or cut out caloric drinks such as soda, sweet tea, lemonade, etc. People
have lost weight by making just this one change. If you have a 20-oz bottle of
Coca-Cola every day, switch to Diet Coke. You should lose 25 lb in a year.
Take your lunch to work.
Dilute juice with water.
. Have mostly veggies for lunch.
Eat at home.
. Limit alcohol to weekends. click here to read about what alcholic drinks are best on
a diet.
click here for more.
this, yet they still don't drink enough water during the day. There are some very important
reasons for drinking water, first off, its zero calorie, zero chemical, zero caffeine, and the
ideal thing to curb your appetite. Drinking water will flush out the bad toxins in your body,
will get your kidney's working, and even help your metabolism speed up a little. Drinking
water also takes up space in your stomach, it reduces the cravings just a bit, and will make
you feel a little more full when you do eat your calories for the day. If you want an added
benefit from water, make sure you drink cold water, this will speed up your metabolism a
bit and make you burn up a few extra calories. Remember that when you are losing weight,
the fat that you are losing sometimes has stored toxins in it, drinking water will help flush
out those toxins.
2. Keep track of your progress. Its very easy to break your diet if you don't monitor what
you eat during the day. Get yourself a little journal that you write down what you've eaten,
the calories you've eaten, and what type of workout you've done for the day. By keeping
track of the calories, you'll make sure that you don't go over a certain caloric amount
during the day. Also tracking your workout will also show you the areas that you've
improved in...trust me, its great inspiration to see how far you've come. Keeping a journal
of your progress is very important, because it shows you in some tangible way that you are
making progress.
3. Variety may be the spice of life, but it also can be the downfall of a good diet. When
doing your grocery shopping, if you don't buy junk food or foods that are bad for you, it
makes it that much harder for you to break your diet on the spur of the moment. Its much
harder to resist the temptation of a chocolate bar if its sitting right in front of you. Remove
unnecessary temptations...if you only have healthy foods in the house and low cal foods,
then it would be that much harder to break your diet.
4. Smaller meals throughout the day rather then larger meals. If you eat smaller meals
throughout the day, your metabolism will stay at a higher rate and you won't feel as hungry
throughout the day. Just having all your calories at one sitting will doom you to that
hungry feeling and if you have that hungry feeling you'll be a little more apt to break your
diet. If you have a series of smaller meals, you'll be able to feel slightly full at different
moments of the day...there will be less time you have to "do without" and you'll feel better
for it. Your body will also process smaller meals better and subsequently burn off the
calories quicker.
5. Eat negative calorie foods, you can see the list in the Negative Food Section of this
website. These are foods that you can eat in any quantity and not feel guilty about eating
them. They work in a negative calorie way and are allowed to be consumed whenever you
want.
6. Fat burning foods, yes, some foods will speed up your metabolism, for a list of those
foods visit my other website: Fat Burning Foods
7. Eat to live, don't live to eat. Yes, I've always hated when someone said that statement
to me, but in truth, its an important lesson to learn. The reasons we eat certain foods or
indulge in certain junk foods is often far from being hungry. Some people eat to comfort
themselves, some people eat for the pleasure of eating, the taste, texture, etc, but you
really have to ask yourself, what should be the function of food in my life. You want to shift
the focus of food as entertainment to food being what fuels your body...too much is bad
and your body won't function properly. Changing your attitude towards food is important if
you want to succeed in any diet.
8. Exercise, as I said in the exercise section, its important to add muscle to your
body,why? Because muscle burns up calories 18 times faster then fat does on your body.
So, add more muscle, your metabolism is increased, and you can burn off more calories
per day.
9. Plan ahead - the fast food industry banks on people's need for food on the go...if you
take the time to prepare your breakfast, lunch and dinner, you become a little more in
control of your daily caloric intake. While you can eat at fast food places, most of the
menu is off limits to you...if you are going to a fast food place, know what foods are okay for
you to eat, know how many calories are in the food, how many grams of fat, etc. Don't just
assume that this sandwich that you get will be a certain number of calories...its important
that you know the exact amount of calories. Also, if you are going to a restaurant, think
ahead of what you want to eat there...remove that temptation and stick to exactly what you
planned on eating before going to the restaurant.
10. Soups, YAY for soups, this is one of my favorite things to eat while dieting. It takes a
long time to eat, its filling, its low calorie, and its good for you. There was a study a few
years ago that stated soup added to a diet will speed up your metabolism and reduce the
hunger cravings. There are two things to look out for, creamy soups (higher in calorie)
and the salt level in soups. Unfortunately, most canned soups are also high in salt, so take
that into consideration when eating soup.
11. Reducing the fats that you eat during the day, but also being aware of the myth of
no-fat foods. Lowering the amount of fats in your diet just makes good sense. Fat is
denser and less likely to fill you for a sustained period of time, also, fat and cholesterol is
not a heart healthy solution (there are some healthy fats...see the fat burning food site).
Be aware of the "no-fat" "low-fat" products they have in the store. The way they usually
make these items low-fat yet tasty is by adding more sugar. Just because something says
low-fat doesn't mean that you can't gain weight from it. Another thing, if you substitute
fatty foods with vegetables, you'll find that you feel fuller because of the fiber levels in
fruits and vegetables.
12. Eat slowly. I know that sometimes you have to rush your food down because you're
late for work or late for an appointment, but if you eat slowly you will enjoy the food more,
you will feel a little more satisfied, and your body can honestly tell you, "Hey, I'm full, no
need to finish that whole plate of food" if you eat to quickly your body doesn't have time to
send you the message that you're full and you end up eating more.
13. Most of all, if you do break your diet one day, get right back on the diet...Do not go on a
weak of breaking or longer. It just makes it that much harder to get motivated to start up
again. We are only human, people will break their diets from time to time, but its okay to
break it one day as long as you get back on your diet the next day.
These are just a few tips for dieting...I'll be adding more as this website grows a bit and I
get more responses from people on the topic of dieting and diet tips. Please check the
index for more.
Answers to your diet supplement questions. Okay, if you are dieting and find yourself binging or purging .. try
the Prothinspo hoodia pop sample and see if it works for you. If you are dieting and every once in awhile you find
yourself craving something use Prothinspo crave control to prevent those moments. If you wake up with coffee
and feel full until mid afernoon and then go crazy.. try Prothinspo super slim shots.
The #1 weight loss product in the world is Prothinspo Hydroxy it is the strongest weight loss supplement. If you
are someone who eats right and works out but doesn't seem to move the scale use Prothinspo BS or BSP.
If you have cellulite and belly fat that will just not go away from diet and exercise than the Prothinspo Chadebugre
is best for you. The great thing about the products is that they can be alternated and used together. Always start
by doing a colon cleanse first for maximum weight loss. click here.
If you have questions please contact me for further help... Click here.
This page has 130 Ana tips and some amazing before and after photos to
prothinspire! Here are some quick tips...
Follow the Chinese saying: "Eat until you are eight-tenths full."
Use mustard instead of mayo. click here for condiments.
Eat more soup. The non-creamy ones are filling but low-cal.
Cut back on or cut out caloric drinks such as soda, sweet tea, lemonade, etc. People
have lost weight by making just this one change. If you have a 20-oz bottle of
Coca-Cola every day, switch to Diet Coke. You should lose 25 lb in a year.
Take your lunch to work.
Dilute juice with water.
. Have mostly veggies for lunch.
Eat at home.
. Limit alcohol to weekends. click here to read about what alcholic drinks are best on
a diet.
click here for more.
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| The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18. © 2010 to date Prothinspo, Pro-Thinspo llc.com, Prothinspo.com and Prothinsposhop.com All rights reserved. "PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved. All content on this website should be considered for entertainment purposes. |