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| click here for more... GALLERY PHOTOS UPDATED DAILY!! |
CLICK HERE FOR MORE POP CULTURE AND CELEBRITY GOSSIP and of
course CELEBRITY SKELETONS TO KEEP YOU FOCUSED ON YOUR GOALS
TO STAYING SUPER SKINNY FOR LIFE.... THIN IS BEAUTIFUL!!
course CELEBRITY SKELETONS TO KEEP YOU FOCUSED ON YOUR GOALS
TO STAYING SUPER SKINNY FOR LIFE.... THIN IS BEAUTIFUL!!
Prothinspo offers the most affordable Hydrox Product on the market today.... Try some
today! Lose weight by tomorrow! You can surf the web and you will see that Prothinspo's
product is not only the highest quality of Hydrox it is priced the lowest. Because I found
out that most diet products are used for more than 8 weeks I decided to keep our product
at an affordable price so that you can continue to see results......Consult a Doctor before
starting any diet program! Asthmatics should be careful which diet pill they chose to take. I
myself have asthma and have had no side effects.. but that's me!
Always check with a doctor before starting a diet and exercise program! click here.
today! Lose weight by tomorrow! You can surf the web and you will see that Prothinspo's
product is not only the highest quality of Hydrox it is priced the lowest. Because I found
out that most diet products are used for more than 8 weeks I decided to keep our product
at an affordable price so that you can continue to see results......Consult a Doctor before
starting any diet program! Asthmatics should be careful which diet pill they chose to take. I
myself have asthma and have had no side effects.. but that's me!
Always check with a doctor before starting a diet and exercise program! click here.
1 Weetabix - 65 cals
1 Danone Fat-free yogurt (any flavour, i like cherry or use any other fat free yogurt) - 75
cals
7-8 strawberries - 16cals
1. Get a glass or pot and spoon a layer of crushed up weetabix in the bottom
2. Layer over a layer of yogurt ontop of the cereal
3. Slice up the strawberries thinly and put a layer over the yogurt
4. Keep layering up the ingredents until you are happy
5. Viola, i yummy breafast idea. Looks like your eating lots and can be frozen to make a
great snack.
Low Cal/Low fat Pesto (Makes sixteen 1 tablespoon servings): 10 cals per serving
2/3 cups chicken broth
2 tablespoons minced garlic
1 cup fresh oregeno, washed and drained
1/3 cup parmesan cheese
1/4 teaspoon salt
1/8 teaspoon black pepper
1.In a glass liquid mesure combine the chicken broth and garlc
2. Microwave on high for 3 minutes
3. In a food processor blend the oregeno until fine, then add he rest of the ingredents
incl. chicken broth mixture
4. After refridgerating serve with whateer you wish. (pasta, fish whatever)
Summer Chilli (makes 10 servings); 62 cals per serving
1/2 c onions, chopped 2 c mushrooms, sliced
1 1/2 tsp garlic, minced 1/2 c canned crushed tomatoes, chopped
1/2 tsp olive oil 2 tsps chili powder
10 1/2 ozs chicken broth 1 tsp cumin
1 c canned dark red kidney beans, drained and rinsed 1 tsp salt
1/4 c celery, chopped 1/4 tsp black pepper
1/4 c carrots, sliced 1/8 tsp cayenne pepper
1 c squash, chopped 8 ozs tomato sauce
1 c zucchini, chopped 1 tsp honey
1 c bell peppers, chopped
1. In a large saucepan, cook onion and garlic, in oil until tender.
2. Add water, kidney beans, celery, carrots, squash, zucchini, pepper, mushrooms,
tomatoes, tomato sauce, and honey until soft.
3. Mix in chili powder, cumin, black pepper, salt, and cayenne until blended.
4. Simmer all ingredients about one hour, or until bubbly.
Morroccan Vegetable and Pasta soup (makes 10 servings); 100 cals per serving
1/2 c onions, chopped 2 tsps paprika
3 c water 1 1/2 tsps salt
1 lb frozen mixed vegetables, thawed 1/4 tsp black pepper
28 ozs canned crushed tomatoes, undrained 1/8 tsp cinnamon
15 ozs canned garbanzo beans, drained 2 tbsps ketchup
2 tsps basil 1/2 c rotini pasta, uncooked
2 tsps turmeric
1.In a large saucepan, cook onions until tender.
2. Stir in water, vegetables, tomatoes, beans, basil, turmeric, paprika, salt, black pepper,
cinnamon, and ketchup.
3. Mix well and bring to a boil.
4. Reduce heat; cover and simmer eight minutes, or until vegetables are tender.
5. Add pasta and cook, uncovered , until tender.
I just made this and it is REALLY tasty. It can be made into about 4 or 5 portions,
depending on how much you want to eat and how much water is added etc. You can add
vegetable stock instead of the water to dilute it out without making it too weak but that
said, about 1/2 cup to 1 cup of water is ok and doesnt make it too dilute.
Here are the ingredients:
1 can tomatoes with basil (200)
1 stick celery (15)
1 carrot (40)
1 cup water (0)
Parsley (5 - just to be safe! haha)
1 clove garlic (10?)
1/8th of an onion (16)
Dried oregano (optional)
Some cucumber (30)
Total: 316. Divide this into 4 portions and its less than 100 cals each!
Pretty much just put these all in a bowl and use a stick blender or chuck them in the
blender/food processor and eat cold or heat them up depending on what you like!
Tasty Soup for the Winter Days...
This makes about 5-6 cups, with each serving being 1 cup (about 40 calories each).
3 cups water
1 cup organic vegetable broth
1/2 large celery stalk finely chopped
1/4 small onion finely chopped
1 can diced tomatoes
1/6 cup of acine di pepe, uncooked (very small noodles)
1-2 tbsp basil (i loooove basil)
1/2 tspn cumin (depending on how spicy you like things)
1-2 tbsn sea salt
Place water and broth over high heat in pot. Add chopped celery, onion and can of
tomatoes. Add basil, cumin and salt. Once boiling, add the noodles and allow to boil for 12
minutes. Turn down to a simmer and continue cooking for 5 minutes.
It's not a rich or creamy soup, but it's very filling, vegetarian, and nice to have since it's
so cold outside. The entire recipe is about 220 calories.
Gourmet Light Omelette - 3 servings - 32 cal each - 6 g protein - 0 g fat
6 egg whites
1 tbsp skim milk or water
1 tbsp chopped parsley
pepper
chopped or grated vegetables to fill
fresh parsley to garnish
1.Beat egg whites with milk. Season with pepper and parsley.
2.Pour into hot frying pan. Cook on low, turning pan so that soft top is cooked. Continue
until the edges are almost dry.
3. In a non-stick pan, lightly cook veggies.
4.Put in line along centre of omelette and fold in the two edges. Turn over and cook until
light brown.
Tomato Basilique - 4 servings - 70 cal each- 5 g protein - 1 g fat
14 oz (400 g) can whole Italian plum tomatoes, undrained
2 oz (50g) chopped onion
1 tbsp dried basil or 1 tsp finely chopped fresh basil
1 garlic clove
1/4 tsp salt
1/4 tsp white pepper
1/2 tsp low fat margarine
1 tbsp plus 1 1/2 tsp plain flour
2 fl oz (350 ml) skim milk
1. Place canned tomatoes, onion, basil, garlic, salt and pepper in medium saucepan and
bring to boil. Cover, reduce heat, simmer 10 min.
2.Place in blender and process till smooth
3. Melt margarine in small saucepan over low heat. Add flour, stirring till smooth. Cook 1
min, stirring constantly.
4. Add milk gradually. Cook over a low heat, stirring constantly, until thickened and bubbly.
5.Add to tomato mixture, stirring. Heat several minutes stirring until thickened.
Cucumber Cooler - 6 servings - 26 cal - 1 g protein - 0 fat
3 cucumbers, peeled and deseeded
700 lm (1 1/4 pints) chicken stock
1 leek, white section only
1 dried bay leaf, crumbled
1 tbs plain flour
1 tbs lemon juice
4 tsp dill or mint, chopped
pepper
1.Saute cucumbers in saucepan in 50 ml (2 oz) chicken stock with leek and bay leaf for 20
min, or until tender, but not browned.
2.Stir in flour. Add remaining stock and simmer 30 min.
3. Blend half at a time. Strain. Chill
4. Stir 1 grated cucumber into mixture with dill or mint. Add pepper to taste.
5. Chill at least 2 hours
Warm Apple Delight - 2 servings - 56 cal - 1 g protein - 0 g fat
2 red apples, cored and cut in half with skin
1 can diet black cherry or strawberry cola
pinch splenda
pinch cinnamon
1.Place apple in baking dish skin down. Pour cola over apple.
2.Sprinkle with splenda and cinnamon.
3.Bake at 180 C gas mark 4 (350 F) for 25-30 min.
Spinach Pita Sandwich
1 Wheat pita
Fresh Spinach leaves
Shreaded carrots
Fresh mushrooms
Shreaded cheedar cheese
Heat in microwave for 45 seconds and you have a healthy meal to die for!
"6 Meal A Day Fast" and thought I'd share my ideas - for everyone but mainly for
UK Ana's so I know they can get hold of these things. Lol .. I hope you like Wholemeal Pitta
Bread!!
________________________________
"Breakfasts"
- 1/2 Cup Rice Krispies, 1/3 Cup Semi Skimmed Milk, 1 tsp Splenda - (96 Cals).
- Average sized Banana - (max of 100 Cals).
- 1/2 Wholemeal Pitta Bread toasted (28g - based on ones from Asda) & low fat spread (5g)
-(80 Cals).
- 2 tbsp of Low Fat Greek Yogurt (84g) & 1 tsp honey (7g)- (97 Cals).
- 1/2 Cup Kelloggs Corn Flakes, 1/3 Cup Semi Skimmed Milk, 1 tsp Splenda - (98 Cals).
- 1 Slice standard White Bread & Low Fat Spread (5g) - (78 Cals).
"Lunches / Dinners"
- 1/2 Wholemeal Pitta Bread (28g) & 1 Laughing Cow Extra Light Cheese Triangle - (92
Cals).
- 1/2 Wholemeal Pitta Bread (28g), 1/2 tbsp Low Fat Cottage Cheese (25g) & Lettuce - (93
Cals).
- 1/2 Wholemeal Pitta Bread (28g) & 1 Cup of Bouillon Vegetable Stock - (88 Cals).
- 1/2 Wholemeal Pitta Bread (28g) & Salad items - (72 Cals).
- 2 Rice Crackerbreads & 1 Laughing Cow Extra Light Cheese Triangle - (60 Cals).
- 3 Kallo Corn Cake Crackers & 1 tsp Low Sugar/ Low Fat Jam - (approx 85 Cals).
- Celery Sticks & 1 & 1/2 tbsp Cottage Cheese (75g) - (63 Cals).
- Cup-a-Soup (check calorific contect but there are many brands under 100 Cals).
- 70g Tinned Tuna Fish in Spring Water & Salad (79 Cals).
- 100g Heinz Spaghetti Hoops & 1/2 slice of standard White Bread - (approx 88 Cals).
"Snacks"
- 5 Bassett's Jelly Babies - (100 Cals).
- 6 Cadbury's Mini Eggs - (90 Cals).
- Marks & Spencers 99 Calorie Chocolate Bars (99 Cals!)
- Cadbury's 99 Calorie bar of Dairy Milk (99 Cals!)
- 1 Handful Sultanas (20g) - (58 Cals).
- 1 Cup of Strawberry halves & 2 tsp Splenda (50 Cals).
- Options Hot Chocolate Sachets (40 Cals each so you'll need to find something small to
put with it)!
- Supermarket brand cereal bars, for example - Tesco Chocolate Orange Cereal Bar (96
Cals).
Bean Salad
1/2 mushroom large 15cals
2 small courgettes 18cals
1 yellow pepper 50cals
1 tomato 11cals
handfull of lettace 14cals
1/2 tin of beans 144cals
all calories found on calorie king apart from the baked beans because they were on the
tin
well 1st i sliced the courgette and pepper and boiled them ( to your taste some people
like them crunchy others like them soft) i also sliced the mushroom and tomato into bite
size pieces and microwaved for 1 min
in a bowl i placed the lettace at the bottomt then put the mushroom and tomato, i then
drained the courgettes and peppers and put on top then put the beans on top ( after
being cooked)
252 cals very filling and warm
Cauliflower mash
So, I think this would be pretty simple to make low cal(READ->NO FAT) by substituting
different dressing. Anyways, I just got this recipe in an email, so I thought I'd share.
Somebody was talking about mashed cauliflower a couple days in the regular forum. I
think I'll try my variation this weekend!
Prep Time: 5 minutes
Total Time: 20 minutes
Makes: 8 servings, 1/2 C each (but recipe can easily be halved)
8 C Cauliflower Florets (about 1 small head)
1/4 C Kraft ranch Dressing (substitute fat-free!!!!)
1 green onion thinly sliced
Bring water to a boil in large saucepan. Add cauliflower. Cook 15 minutes or until
cauliflower is very tender. Drain Cauliflower. Return to Saucepan. Add dressing. Mash
until light and fluffy. Sprinkle with onions. The recipe from the website also says it will
get a better texture if you put it through a food processor.
4/5/2010 Pro ana history and gluttony a sin, click here. more recipes.
10/20/2010 Tea Recipes, and huge real skinny thinspiration gallery, click here.
1 Danone Fat-free yogurt (any flavour, i like cherry or use any other fat free yogurt) - 75
cals
7-8 strawberries - 16cals
1. Get a glass or pot and spoon a layer of crushed up weetabix in the bottom
2. Layer over a layer of yogurt ontop of the cereal
3. Slice up the strawberries thinly and put a layer over the yogurt
4. Keep layering up the ingredents until you are happy
5. Viola, i yummy breafast idea. Looks like your eating lots and can be frozen to make a
great snack.
Low Cal/Low fat Pesto (Makes sixteen 1 tablespoon servings): 10 cals per serving
2/3 cups chicken broth
2 tablespoons minced garlic
1 cup fresh oregeno, washed and drained
1/3 cup parmesan cheese
1/4 teaspoon salt
1/8 teaspoon black pepper
1.In a glass liquid mesure combine the chicken broth and garlc
2. Microwave on high for 3 minutes
3. In a food processor blend the oregeno until fine, then add he rest of the ingredents
incl. chicken broth mixture
4. After refridgerating serve with whateer you wish. (pasta, fish whatever)
Summer Chilli (makes 10 servings); 62 cals per serving
1/2 c onions, chopped 2 c mushrooms, sliced
1 1/2 tsp garlic, minced 1/2 c canned crushed tomatoes, chopped
1/2 tsp olive oil 2 tsps chili powder
10 1/2 ozs chicken broth 1 tsp cumin
1 c canned dark red kidney beans, drained and rinsed 1 tsp salt
1/4 c celery, chopped 1/4 tsp black pepper
1/4 c carrots, sliced 1/8 tsp cayenne pepper
1 c squash, chopped 8 ozs tomato sauce
1 c zucchini, chopped 1 tsp honey
1 c bell peppers, chopped
1. In a large saucepan, cook onion and garlic, in oil until tender.
2. Add water, kidney beans, celery, carrots, squash, zucchini, pepper, mushrooms,
tomatoes, tomato sauce, and honey until soft.
3. Mix in chili powder, cumin, black pepper, salt, and cayenne until blended.
4. Simmer all ingredients about one hour, or until bubbly.
Morroccan Vegetable and Pasta soup (makes 10 servings); 100 cals per serving
1/2 c onions, chopped 2 tsps paprika
3 c water 1 1/2 tsps salt
1 lb frozen mixed vegetables, thawed 1/4 tsp black pepper
28 ozs canned crushed tomatoes, undrained 1/8 tsp cinnamon
15 ozs canned garbanzo beans, drained 2 tbsps ketchup
2 tsps basil 1/2 c rotini pasta, uncooked
2 tsps turmeric
1.In a large saucepan, cook onions until tender.
2. Stir in water, vegetables, tomatoes, beans, basil, turmeric, paprika, salt, black pepper,
cinnamon, and ketchup.
3. Mix well and bring to a boil.
4. Reduce heat; cover and simmer eight minutes, or until vegetables are tender.
5. Add pasta and cook, uncovered , until tender.
I just made this and it is REALLY tasty. It can be made into about 4 or 5 portions,
depending on how much you want to eat and how much water is added etc. You can add
vegetable stock instead of the water to dilute it out without making it too weak but that
said, about 1/2 cup to 1 cup of water is ok and doesnt make it too dilute.
Here are the ingredients:
1 can tomatoes with basil (200)
1 stick celery (15)
1 carrot (40)
1 cup water (0)
Parsley (5 - just to be safe! haha)
1 clove garlic (10?)
1/8th of an onion (16)
Dried oregano (optional)
Some cucumber (30)
Total: 316. Divide this into 4 portions and its less than 100 cals each!
Pretty much just put these all in a bowl and use a stick blender or chuck them in the
blender/food processor and eat cold or heat them up depending on what you like!
Tasty Soup for the Winter Days...
This makes about 5-6 cups, with each serving being 1 cup (about 40 calories each).
3 cups water
1 cup organic vegetable broth
1/2 large celery stalk finely chopped
1/4 small onion finely chopped
1 can diced tomatoes
1/6 cup of acine di pepe, uncooked (very small noodles)
1-2 tbsp basil (i loooove basil)
1/2 tspn cumin (depending on how spicy you like things)
1-2 tbsn sea salt
Place water and broth over high heat in pot. Add chopped celery, onion and can of
tomatoes. Add basil, cumin and salt. Once boiling, add the noodles and allow to boil for 12
minutes. Turn down to a simmer and continue cooking for 5 minutes.
It's not a rich or creamy soup, but it's very filling, vegetarian, and nice to have since it's
so cold outside. The entire recipe is about 220 calories.
Gourmet Light Omelette - 3 servings - 32 cal each - 6 g protein - 0 g fat
6 egg whites
1 tbsp skim milk or water
1 tbsp chopped parsley
pepper
chopped or grated vegetables to fill
fresh parsley to garnish
1.Beat egg whites with milk. Season with pepper and parsley.
2.Pour into hot frying pan. Cook on low, turning pan so that soft top is cooked. Continue
until the edges are almost dry.
3. In a non-stick pan, lightly cook veggies.
4.Put in line along centre of omelette and fold in the two edges. Turn over and cook until
light brown.
Tomato Basilique - 4 servings - 70 cal each- 5 g protein - 1 g fat
14 oz (400 g) can whole Italian plum tomatoes, undrained
2 oz (50g) chopped onion
1 tbsp dried basil or 1 tsp finely chopped fresh basil
1 garlic clove
1/4 tsp salt
1/4 tsp white pepper
1/2 tsp low fat margarine
1 tbsp plus 1 1/2 tsp plain flour
2 fl oz (350 ml) skim milk
1. Place canned tomatoes, onion, basil, garlic, salt and pepper in medium saucepan and
bring to boil. Cover, reduce heat, simmer 10 min.
2.Place in blender and process till smooth
3. Melt margarine in small saucepan over low heat. Add flour, stirring till smooth. Cook 1
min, stirring constantly.
4. Add milk gradually. Cook over a low heat, stirring constantly, until thickened and bubbly.
5.Add to tomato mixture, stirring. Heat several minutes stirring until thickened.
Cucumber Cooler - 6 servings - 26 cal - 1 g protein - 0 fat
3 cucumbers, peeled and deseeded
700 lm (1 1/4 pints) chicken stock
1 leek, white section only
1 dried bay leaf, crumbled
1 tbs plain flour
1 tbs lemon juice
4 tsp dill or mint, chopped
pepper
1.Saute cucumbers in saucepan in 50 ml (2 oz) chicken stock with leek and bay leaf for 20
min, or until tender, but not browned.
2.Stir in flour. Add remaining stock and simmer 30 min.
3. Blend half at a time. Strain. Chill
4. Stir 1 grated cucumber into mixture with dill or mint. Add pepper to taste.
5. Chill at least 2 hours
Warm Apple Delight - 2 servings - 56 cal - 1 g protein - 0 g fat
2 red apples, cored and cut in half with skin
1 can diet black cherry or strawberry cola
pinch splenda
pinch cinnamon
1.Place apple in baking dish skin down. Pour cola over apple.
2.Sprinkle with splenda and cinnamon.
3.Bake at 180 C gas mark 4 (350 F) for 25-30 min.
Spinach Pita Sandwich
1 Wheat pita
Fresh Spinach leaves
Shreaded carrots
Fresh mushrooms
Shreaded cheedar cheese
Heat in microwave for 45 seconds and you have a healthy meal to die for!
"6 Meal A Day Fast" and thought I'd share my ideas - for everyone but mainly for
UK Ana's so I know they can get hold of these things. Lol .. I hope you like Wholemeal Pitta
Bread!!
________________________________
"Breakfasts"
- 1/2 Cup Rice Krispies, 1/3 Cup Semi Skimmed Milk, 1 tsp Splenda - (96 Cals).
- Average sized Banana - (max of 100 Cals).
- 1/2 Wholemeal Pitta Bread toasted (28g - based on ones from Asda) & low fat spread (5g)
-(80 Cals).
- 2 tbsp of Low Fat Greek Yogurt (84g) & 1 tsp honey (7g)- (97 Cals).
- 1/2 Cup Kelloggs Corn Flakes, 1/3 Cup Semi Skimmed Milk, 1 tsp Splenda - (98 Cals).
- 1 Slice standard White Bread & Low Fat Spread (5g) - (78 Cals).
"Lunches / Dinners"
- 1/2 Wholemeal Pitta Bread (28g) & 1 Laughing Cow Extra Light Cheese Triangle - (92
Cals).
- 1/2 Wholemeal Pitta Bread (28g), 1/2 tbsp Low Fat Cottage Cheese (25g) & Lettuce - (93
Cals).
- 1/2 Wholemeal Pitta Bread (28g) & 1 Cup of Bouillon Vegetable Stock - (88 Cals).
- 1/2 Wholemeal Pitta Bread (28g) & Salad items - (72 Cals).
- 2 Rice Crackerbreads & 1 Laughing Cow Extra Light Cheese Triangle - (60 Cals).
- 3 Kallo Corn Cake Crackers & 1 tsp Low Sugar/ Low Fat Jam - (approx 85 Cals).
- Celery Sticks & 1 & 1/2 tbsp Cottage Cheese (75g) - (63 Cals).
- Cup-a-Soup (check calorific contect but there are many brands under 100 Cals).
- 70g Tinned Tuna Fish in Spring Water & Salad (79 Cals).
- 100g Heinz Spaghetti Hoops & 1/2 slice of standard White Bread - (approx 88 Cals).
"Snacks"
- 5 Bassett's Jelly Babies - (100 Cals).
- 6 Cadbury's Mini Eggs - (90 Cals).
- Marks & Spencers 99 Calorie Chocolate Bars (99 Cals!)
- Cadbury's 99 Calorie bar of Dairy Milk (99 Cals!)
- 1 Handful Sultanas (20g) - (58 Cals).
- 1 Cup of Strawberry halves & 2 tsp Splenda (50 Cals).
- Options Hot Chocolate Sachets (40 Cals each so you'll need to find something small to
put with it)!
- Supermarket brand cereal bars, for example - Tesco Chocolate Orange Cereal Bar (96
Cals).
Bean Salad
1/2 mushroom large 15cals
2 small courgettes 18cals
1 yellow pepper 50cals
1 tomato 11cals
handfull of lettace 14cals
1/2 tin of beans 144cals
all calories found on calorie king apart from the baked beans because they were on the
tin
well 1st i sliced the courgette and pepper and boiled them ( to your taste some people
like them crunchy others like them soft) i also sliced the mushroom and tomato into bite
size pieces and microwaved for 1 min
in a bowl i placed the lettace at the bottomt then put the mushroom and tomato, i then
drained the courgettes and peppers and put on top then put the beans on top ( after
being cooked)
252 cals very filling and warm
Cauliflower mash
So, I think this would be pretty simple to make low cal(READ->NO FAT) by substituting
different dressing. Anyways, I just got this recipe in an email, so I thought I'd share.
Somebody was talking about mashed cauliflower a couple days in the regular forum. I
think I'll try my variation this weekend!
Prep Time: 5 minutes
Total Time: 20 minutes
Makes: 8 servings, 1/2 C each (but recipe can easily be halved)
8 C Cauliflower Florets (about 1 small head)
1/4 C Kraft ranch Dressing (substitute fat-free!!!!)
1 green onion thinly sliced
Bring water to a boil in large saucepan. Add cauliflower. Cook 15 minutes or until
cauliflower is very tender. Drain Cauliflower. Return to Saucepan. Add dressing. Mash
until light and fluffy. Sprinkle with onions. The recipe from the website also says it will
get a better texture if you put it through a food processor.
4/5/2010 Pro ana history and gluttony a sin, click here. more recipes.
10/20/2010 Tea Recipes, and huge real skinny thinspiration gallery, click here.
| The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18. © 2010 to date Prothinspo, Pro-Thinspo llc.com, Prothinspo.com and Prothinsposhop.com All rights reserved. "PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved. All content on this website should be considered for entertainment purposes. |
This page has 130 Ana tips and some amazing before
and after photos to prothinspire! Here are some quick
tips...
Follow the Chinese saying: "Eat until you are
eight-tenths full."
Use mustard instead of mayo. click here for condiments.
Eat more soup. The non-creamy ones are filling but
low-cal.
Cut back on or cut out caloric drinks such as soda, sweet
tea, lemonade, etc. People have lost weight by making
just this one change. If you have a 20-oz bottle of
Coca-Cola every day, switch to Diet Coke. You should
lose 25 lb in a year.
Take your lunch to work.
Dilute juice with water.
. Have mostly veggies for lunch.
Eat at home.
. Limit alcohol to weekends. click here to read about what
alcholic drinks are best on a diet.
click here for more.
and after photos to prothinspire! Here are some quick
tips...
Follow the Chinese saying: "Eat until you are
eight-tenths full."
Use mustard instead of mayo. click here for condiments.
Eat more soup. The non-creamy ones are filling but
low-cal.
Cut back on or cut out caloric drinks such as soda, sweet
tea, lemonade, etc. People have lost weight by making
just this one change. If you have a 20-oz bottle of
Coca-Cola every day, switch to Diet Coke. You should
lose 25 lb in a year.
Take your lunch to work.
Dilute juice with water.
. Have mostly veggies for lunch.
Eat at home.
. Limit alcohol to weekends. click here to read about what
alcholic drinks are best on a diet.
click here for more.