3day Fruit Diet
Breakfast:
1 piece of high-carb fruit (banana, large pear, ½ mango)
total: varies
Lunch:
1 piece high-fiber fruit (apple, plums, ½ cup berries)
total: varies
Dinner:
1 piece citrus fruit (orange, small grapefruit, tangerine, 2 clementines)
total: varies
total: 220- 310 calories, 1 gm fat
3day Mixed Diet
Day 1:
Breakfast:
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal 1/2 Grapefruit or Juice
1 Toast with 1 Tbsp. Peanut Butter
Lunch:
1/2 Cup of Tuna
1 Toast
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
Dinner:
3 Oz. any lean meat or chicken
1 cup green beans
1 cup carrots
1 apple 1 cup regular vanilla ice cream
Day 2:
Breakfast:
Black coffee or tea w/1-2 packets of Sweet & Low or Equal
1 Egg
1/2 Banana
1 Toast
Lunch:
1 cup cottage cheese or tuna 8 regular saltine crackers
Dinner:
2 beef franks
1 cup broccoli or cabbage
1/2 cup carrots
1/2 banana 1/2 cup regular vanilla ice cream
Day 3:
Breakfast:
Black coffee or tea w/1-2 packets of Sweet & Low or Equal
5 regular saltine crackers
1 oz. cheddar cheese
1 apple
Lunch:1 boiled egg1 toast Black coffee or tea w/1-2 packets of Sweet & Low or Equal
Dinner:
1 cup tuna 1 cup carrot 1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream
If you really want to get the weight off and fast you do the 3 day fruit diet and
then you follow it up with the 5 day juice fast.
Amazing results 7 day diet, click here.

Are you in need for speed? click here.

How to stop the munchies, diet trick,
click.

Water weight? water pill info, click here.

Is your diet effecting your hair and
nails? click here.

*** This is a graphic page****2006-2010 Anorexic and
Bulimic updates "starving for perfection", 'dying to be
thin" Tyra Banks' interview on extreme dieting and Dr.
Phil... this page is very graphic and is about eating
disorders that have become life threatening. click here.

*** This is a graphic page****Skinny Kids with Anorexic and
Bulimic Behavior... 4 steps to kicking a food addiction and
CBT and what it is and why they are using it for treating
eating disorders... click here.
The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer
medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before
starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should
start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any
discomfort or pain when you exercise, do not continue.
The tools and information on the this site are not intended for women who
are pregnant or breast-feeding, or for any person under the age of 18.
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All content on this website should be considered for entertainment purposes.
This page has 130 Ana tips and some amazing before and after photos to prothinspire! Here are some quick
tips...
Follow the Chinese saying: "Eat until you are eight-tenths full."
Use mustard instead of mayo. click here for condiments.
Eat more soup. The non-creamy ones are filling but low-cal.
Cut back on or cut out caloric drinks such as soda, sweet tea, lemonade, etc. People have lost weight by
making just this one change. If you have a 20-oz bottle of Coca-Cola every day, switch to Diet Coke. You
should lose 25 lb in a year.
Take your lunch to work.
Dilute juice with water.
. Have mostly veggies for lunch.
Eat at home.
. Limit alcohol to weekends. click here to read about what alcholic drinks are best on a diet.
click here for more.