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"An ordinary girl, an ordinary waist. But ordinary's just not good enough today." ---Our Lady Peace Superman's Dead

"The difference between want and need is self-control."

"Success is peace of mind which is a direct result of self-satisfaction in knowing you did your best to become the best you are capable of becoming." ---John R. Wooden

"The eyes are not responsible when the mind does the seeing." ---Publilius Syrus

"I definitely don't go by the standard 'eat a balanced diet, use moderation, and include all food groups' approach to food. For most people, this approach is fine, but when extreme definition,
shocking thinness, and the pleasure that comes with these goals is the aim, this 'balanced, moderate lifestyle' has got to go."

"The only easy day was yesterday and that's because it is over." ---U.S. Navy Seals

"The draw of weightloss is quite powerful. It is something that I crave. It is like an addiction for me..." ---Astrid

"A full belly is the mother of all evil." ---Thomas Edison

"A fat kitchen, a lean will." ---Thomas Edison

"Sleep without supping, and you'll rise without owing for it." ---Thomas Edison

"A full belly makes a dull brain." ---Thomas Edison

"...even though I am sick of living, even though I know that my head will never make me look thin..." ---Tashi

" felt horrible but tasted so good." ---Julie

"Anorexia is not a disease-it's a lifestyle." ---Glamour Kat

"The great law of culture: Let each become all that he was created capable of being." ---Thomas Carlyle

"You've made a decision: you will NOT stop. The pain is necessary, especially the pain of hunger. It reassures you that you are strong, can withstand anything, that you are NOT a slave to your
body, that you don't have to give in to its whining."

"I've freed myself from this compulsion of eating. When I wake, I am empty, light, light-headed; I like to stay this way, free and pure, light on my feet, traveling light. For me, food's only interest
lies in how little I need, how strong I am, how well I can resist -each time achieving another small victory of the will: one carrot instead of two, half a cracker, no more peas. Each gain makes me
stronger, purer, larger in my exercise of power, until eventually I see no reason to eat at all."

"I hear horror stories about girls who don't eat - how their hair turns white and their gums bleed. But I feel beautiful, perfect. I am all pale and bone-pale flesh and pale hair and I am light. I am
like some fairy thing. I dream about fairies dancing around the house with rib cages showing like baskets under their flesh. I could drift up and away from here. I am so light. Bound by nothing.
Not even time. And I am pure now." -- The Hanged Man

"Fat on your girth depletes your self worth."

"Eating fat will ruin your mood."

"Not eating light makes your clothes too tight."

"It's not hocus pocus, just keep your focus."

"A moment on the lips, a lifetime on the hips."

"Somewhere in the back of my brain there exists this certainty: the body is no more than a costume, and it can be changed at will. That the changing of bodies, like costumes, would make me
into a different character, a character who might, finally, be all right." ---Wasted

"Well, I don't want to eat this now because there might be something I'd rather eat later."

"Most women live their lives in a state of starvation. Why should I be any different?"

"It's simple. You decide once and for all that you're not going to eat and then there aren't any further decisions to make."

"I needed to discover what was left when excess was stripped away. When nothing survived but the self in its minimal form."

"One day I will be thin enough. Just the bones, no disfiguring flesh. Just the pure, clear shape of me. Bones. That is, after all, what we're made up of, and everything else is just storage, deposit,
waste. Strip it away, use it up. No deposit, no return."

"I can get thinner. I can cut it all off. I can wear low slung Levi's and crop tops and long straight dresses like willowy models, and I gasp with the breathlessness of being airborne. I can fly and be
free. Jesus! I never realized how easy it was."

"This is forever. I will do whatever it takes. I want to be thin more than anything, even food."

"You're not gonna make me eat that. You're not gonna make me taste that. I can't."
You want food? Look at those THIGHS!

The only freedom left is the freedom to starve.

Time spent wasting is not wasted time.

Bones define who we really are, let them show.

Do you really want to be that weight for the rest of your life!?!?

Giving in to food shows weakness, be strong and you will be better than
everyone else.

Fridge pickers wear big knickers.

Eating the wrong foods is what helped me to gain weight.

Eat less, weigh less.

Food is the we all must quit.

Those bones don't mean I'm skinny, they mean there's more to lose.

Ask me to show you perfect and I will show you a thin person.

Starving is not pain, it's the cure.

Happy or sad, rich or poor, it's better being thin.

Thin is a Skill.

Is food more important than your health, your appearance, your quality of

What's in your lips today is in your hips tommorow!

Thin has a taste all its own

Calories can't make you happy.

I don't take the first little bite; I don't begin. I have no problem

Keep yourself awake. If you sleep, you aren't burning calories.

The more they give me, the less I'll eat.

Inside us is a thin person struggling to get out, but she is too sedated with
a few peices of chocolate cake.

Brain cells come and go, but fat cells live forever.

One of life's mysteries is how a 2-pound box of candy can make a woman
gain 5 pounds.

Starve my pain away, make me beautiful, make everything ok, turn my
problems into bone, crush them up, gather the remains, blow away the

Thin is beautiful but even thinner is perfection.

Thin is forever.
The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before
starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any
discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18.
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"PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved.
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Caffeine Supplements
Today’s urban warriors are much the same. Ginseng, caffeine and Eastern medicine are still being utilized.
Now as it was then, you are no where without the basics namely sleep, smart eating and exercise. First aim for at the minimum 6hours of sleep a night, for some a brief nap may lead to greater alertness and productivity.
Pack in energy-promoting foods. The definition of energy is calories so make them count. Veggies provide fiber, vitamins and nutrients. Nutrition bars are a great source as well ...
Caffeine is America’s most popular drug some 85% of Americans drink coffee or some type of caffeinated product. Americans usually are not the healthiest of the planets people there are better choices to make.  South Central America they use a
product called Yerba Mate and
Guarana. West Africa the caffeine choice is kola nut and leaf.
Caffeine works by stimulating the nervous system to speed up the heart rate, raise blood pressure and rev up the metabolism (helping the body lose weight.) It also heightens alertness and concentration...

The facts about "Carb" depleting You cannot completely delete "carbs" from your life. You need them to keep energy and focused. Their are many diets and products on the market today that can confuse anyone. Even someone who actually knows!

Buy yourself all the tools you need to attain your goals.
With any lifestyle it takes investment. The good thing about this change in lifestyle is that you save money on food and spend your money on a lifetime of self satisfaction.
Pick out a great measuring tape maybe an electric one and body fat counter. Always have an accurate Scale buy a diet book that has foods in it that you like. I
I sell a lot of my favorite thinspo products
(click here) few sites are dedicated to the aspects of calorie restricting lifestyles now I have a section for Cellulite,
Fasting Products and my own line of Hydroxy ..... ya know only the  best quick weight loss products and stuff!
Check out my sample pack of products that all work together....
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These super diet pills make weight come off fast. They create a thermogenasis effect in the body causing it to burn fat faster by using the bodies heat. This also causes the body to remove excess water from the body. Most of these products I have
tried and lost weight but not as much as I had heard I could... so I investigated the situation and found the right mixture of all of the extracts and have started my own product line.
To find out more please
click here.

Body cleansers work because they clean the body of the toxins it is holding. If the body is holding to many toxins it does not lose weight rapidly or work efficiently. I am sure you have heard about all the new teas and cleansers. They do work. You need
to find one that works for your needs.

Become a Prothinspo Member... get the products and the support with emails and
visualization techniques... click here..
Answers to your diet supplement questions. Okay, if you are dieting and find yourself binging or purging .. try the Prothinspo
hoodia pop sample and see if it works for you. If you are dieting and every once in awhile you find yourself craving something
Prothinspo crave control to prevent those moments. If you wake up with coffee and feel full until mid afernoon and then go crazy.. try Prothinspo super slim shots.
The #1 weight loss product in the world is Prothinspo Hydroxy it is the strongest weight loss supplement. If you are someone who eats right and works out but doesn't seem to move the scale use Prothinspo BS or BSP.
If you have cellulite and belly fat that will just not go away from diet and exercise than the Prothinspo Chadebugre is best for you. The great thing about the products is that they can be alternated and used together. Always start by doing a colon
cleanse first for maximum weight loss.
click here.
If you have questions please contact me for further help... Click here.