| CELEBRITY GOSSIP AND TRENDS IN WEIGHT LOSS... |
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If she believes that you think the best thing for her to
do is to hide under a tent, you'll never get her out of
the house.
Do: Be considerate when snacking around her.
So, you're Mr. Metabolism. You can eat a large pizza
and an entire bag of chips and then lay around doing
nothing all weekend, and still not gain an ounce. That
doesn't mean you should shovel in a bag of her
favorite snack food while she's nibbling a carrot. If
you're hanging out together and you get the
munchies, go for the bag of Pork Rinds that always
made her wrinkle her nose in disgust instead. She'll
be glad she's watching what she eats.
Don't: Change your habits completely to suit her
needs.
Not consuming mass quantities of her favorite food in
front of her is considerate. But she shouldn't expect
you to change all of your habits just because she's
dieting. It isn't fair, and it doesn't do her any long-term
good. Part of weight management is learning to make
healthy choices regardless of what's going on around
you. If she can only stay on track when you're dieting
with her and caves the minute you break down and
order a cheese steak, she's going to have a long road
ahead of her.
Do: Suggest fun and active things to do on the
weekends and evenings.
A big part of fighting weight gain is choosing to stay
active. The cuddly couch potato routine is nice, but
not great for the figure. Being active burns calories,
tones your body and keeps you from thinking about
food. Join a gym and work out together. Or just take
long walks around your city, park, or hiking trail. Do
yard work together. For evening outings, consider
something like roller skating, ice skating or dancing
instead of the more sedentary dinner and movie
routine.
Don't: Encourage her to join a gym with you and then
drool over all the hot babes in their workout gear
while she's huffing and puffing on the treadmill.
I don't think this one needs any explanation.
Do: Express interest in her efforts from a health
standpoint.
Let her know that you're glad she's trying to take
better care of herself because you love her and want
her around for a long time. Make sure she knows that
you care just as much about what her new exercise
routine is doing for her heart and mind as you do
about how quickly she's going to be comfortable
wearing a bikini again.
click here
do is to hide under a tent, you'll never get her out of
the house.
Do: Be considerate when snacking around her.
So, you're Mr. Metabolism. You can eat a large pizza
and an entire bag of chips and then lay around doing
nothing all weekend, and still not gain an ounce. That
doesn't mean you should shovel in a bag of her
favorite snack food while she's nibbling a carrot. If
you're hanging out together and you get the
munchies, go for the bag of Pork Rinds that always
made her wrinkle her nose in disgust instead. She'll
be glad she's watching what she eats.
Don't: Change your habits completely to suit her
needs.
Not consuming mass quantities of her favorite food in
front of her is considerate. But she shouldn't expect
you to change all of your habits just because she's
dieting. It isn't fair, and it doesn't do her any long-term
good. Part of weight management is learning to make
healthy choices regardless of what's going on around
you. If she can only stay on track when you're dieting
with her and caves the minute you break down and
order a cheese steak, she's going to have a long road
ahead of her.
Do: Suggest fun and active things to do on the
weekends and evenings.
A big part of fighting weight gain is choosing to stay
active. The cuddly couch potato routine is nice, but
not great for the figure. Being active burns calories,
tones your body and keeps you from thinking about
food. Join a gym and work out together. Or just take
long walks around your city, park, or hiking trail. Do
yard work together. For evening outings, consider
something like roller skating, ice skating or dancing
instead of the more sedentary dinner and movie
routine.
Don't: Encourage her to join a gym with you and then
drool over all the hot babes in their workout gear
while she's huffing and puffing on the treadmill.
I don't think this one needs any explanation.
Do: Express interest in her efforts from a health
standpoint.
Let her know that you're glad she's trying to take
better care of herself because you love her and want
her around for a long time. Make sure she knows that
you care just as much about what her new exercise
routine is doing for her heart and mind as you do
about how quickly she's going to be comfortable
wearing a bikini again.
click here
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