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RENEE ZELLWEGER INDEX PAGE

12/25/07 AFRAID TO GAIN WEIGHT...

2010
Odds are, if you’ve had to lose weight in the past,
some of those lost pounds have crept back on at
one time or another. That yo-yo cycle of dieting is
never fun. Can you imagine if your job actually
required you to gain and lose pounds? Many of the
Hollywood set have had to adjust their weight for
a role, but Renee Zellweger just might be the
queen of the doughnut. With the third installment
of the Bridget Jones’s Diary series in the works,
Renee Zellweger is gaining once again.

Zellweger gained roughly 28 pounds for each of
the first two movies. Certainly not enough to make
her tiny frame overweight by any standards — in
fact, she looks downright cute as Bridget Jones.
But gaining 28 pounds probably isn’t as fun as it
seems. “I had a panic attack with all the specialists
talking about how bad this is for you long-term,
putting on that much weight in short periods of
time,” Zellweger told the Daily Mail. In fact,
Zellweger has described her body as “whacked”
after putting it through the Bridget Jones weight
gain. “It doesn’t know what has happened
because it thinks there’s supposed to be a baby
and there’s no christening,” joked Zellweger.

For the first Bridget Jones movie, Zellweger gained
the weight by eating as many doughnuts and
cheese pizzas as her body could take. Not
surprisingly, the junk food and lack of exercise
made her feel sluggish. For the second movie, she
hired a nutritionist and gained the weight with a
controlled, but high-calorie, diet.

Time to take the weight off
Losing the weight again was no bed of roses,
either. Zellweger said that she felt like she had a
toddler strapped to her back while running around
the track. Here is what she had to do to lose that
weight and what she will need to do again to lose
the new weight.
She will need to cut out the carbs. To lose the
weight after the movie wrapped, Renee started
eating low-fat and low-carb meals. She ate a lot of
lean protein sources and fish, like tuna, along with
salad greens. For snacks, she munched on raw
veggies without any dressing or dips.
She hit the gym hard. To fight the weight gain,
Renee needed to pump up her gym routine.
Sources report that she went to the gym on a daily
basis for 2 hour workouts. She performed a mix of
cardio and weight training exercises while working
out.
Celeb gossip magazines reported she went to a
spa in California called Ashram Spa for several
weeks following the movie’s wrap. This $5,000 a
week spa serves low-fat meals and visitors go on
a 12 mile hike each day.

Diet Renee has used the Zone Diet and has also
been rumored to have been on the Kimkins Diet,
which is a low fat, low carbohydrate plan. For her
quick weight loss her meals were mainly tuna or
cold meat coupled with dressing, salads and raw
vegetables. Exercise Renee runs, and does
weight training to stay in shape. Quotes “I put on
20 pounds for Bridget Jones’s Diary. I ate six
pizzas and three candy bars a day, plus fettuccine
Alfredo and peanut butter sandwiches. I think I
was the only actress in Hollywood with weight-
gain powder on her kitchen counter. It was like
force-feeding. And I stopped working out. Then,
when I wanted to lose the weight, I just started
exercising again and cut out all the calorie-packed,
sugary food. Basically, I hate rich food. Given my
choice, I’d eat raw spinach and an egg white. I don’
t have a sweet tooth. I don’t drink a lot. I don’t like
sweets. I don’t like cookies. Except once a month
and then I go for a Reese’s Peanut Butter Cup.

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