prothinspo.com SKIN AND BONES....
Keep a food diary. Write down everything you eat and anything else you feel might be helpful to know. This will allow you to measure progress and track patterns over time.
Set yourself rules regarding food. Pick ones that you know you can follow and stick with them. Then, keeping these, gradually add on more rules until your eating is entirely under control. It's hard to restrict yourself all the way at once, and more effective to do it in increments. The idea here is to
sort of sneak up on yourself in tiny little stages, adapting to each new rule before making another.
Reward yourself, don't punish. Punishment is not effective and will do more emotional harm than physical good. Calculate how much money you're saving by not eating and add this up until you have enough to buy something you like (but not food). Or, put a penny (dollar, marble) in a jar for
every small goal you keep and treat yourself with something (not food) once you reach a certain amount. Remember that these rewards will last longer and give more pleasure than food you would just eat, process, and discard.
Eat slowly, in small bites. Cut your food up into small pieces. Pause while eating to drink water or whatever other liquid you enjoy. It takes a while for "full" signals to get from our stomach to our brain. Also, if you eat over a longer period of time and add more liquids, it can trick your mind into
thinking you've eaten more.
Take out only the amount of food you plan on eating. Wrap everything securely up before you start eating and put it away. Don't go back for seconds. Don't nibble while preparing food, either. Those bites and crumbles add up staggeringly fast.
Think about food before and while you eat it. Think about where it came from and exactly what happened to it before it reached you. This works particularly well with meat, dairy, and egg products.
Food associations. Find something that makes you feel vaguely ill or unpleasant, get a picture of it, and put the picture beside your food. Switch pictures frequently and make sure to look at the pictures while you eat. After a while you may began to associate food itself with unpleasantness,
which will make you less inclined to eat.
Give yourself permission before eating. Stop and think about it, consider if you really want to eat whatever-it-is. If your answer is yes, then say (or think) something like "I'm allowed to eat this" or "I have permission to eat this".
Plan your meals in advance, for the day or week or whatever. Decide what you are allowed to eat each day. If you know that you will be eating, it may help you avoid eating other things.
If you feel yourself starting to lose control while you're eating, stop. Set your food down, take a long drink of water or some other cool liquid, and take a deep breath before resuming eating. This can help interrupt a slide into binge-mode. Remember to remind yourself that you are still going to
finish your food and that you aren't stopping, just pausing for a moment.
Sabotage your food. Make it with too much water, too little sugar, an ingredient you don't care for. Add too much salt or pepper before you eat. You will eat less of it if it tastes bad.
Pick apart your food cravings. If you eat food in separate parts instead of all mixed into one, it feels like you've eaten more and you don't get extra stuff you don't really need. For example, if you're really craving pizza, think about what it contains. Bread, tomato sauce, cheese. Drink a can of V8
or eat a tomato. If you still want pizza, have a rice cake or a few crackers or some other starch. If you still want pizza, have a piece of cheese. Or if you're craving peanut butter, have a handful of peanuts and avoid the added sugar and oil contained in most commercial peanut butter. If that
doesn't work, eat a spoonful of honey for the sweetness overload. Same net effect, fewer total calories, no wasted empty added crap.
The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a
medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very
slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and
information on the this site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18.
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Today’s urban warriors are much the same. Ginseng, caffeine and Eastern medicine are still being utilized.
Now as it was then, you are no where without the basics namely sleep, smart eating and exercise. First aim for at the minimum 6hours of sleep a night, for some a brief nap may lead to greater
alertness and productivity.
Pack in energy-promoting foods. The definition of energy is calories so make them count. Veggies provide fiber, vitamins and nutrients. Nutrition bars are a great source as well ...
Caffeine is America’s most popular drug some 85% of Americans drink coffee or some type of caffeinated product. Americans usually are not the healthiest of the planets people there are
better choices to make. South Central America they use a product called Yerba Mate and Guarana. West Africa the caffeine choice is kola nut and leaf.
Caffeine works by stimulating the nervous system to speed up the heart rate, raise blood pressure and rev up the metabolism (helping the body lose weight.) It also heightens alertness and
The facts about "Carb" depleting You cannot completely delete "carbs" from your life. You need them to keep energy and focused. Their are many diets and products on the market today that
can confuse anyone. Even someone who actually knows!
Buy yourself all the tools you need to attain your goals.
With any lifestyle it takes investment. The good thing about this change in lifestyle is that you save money on food and spend your money on a lifetime of self satisfaction.
Pick out a great measuring tape maybe an electric one and body fat counter. Always have an accurate Scale buy a diet book that has foods in it that you like. I
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