| Celebrity Gossip and Trends Following Diet and Weight Loss with the Largest Selection of Thinspiration in the World. The Queen of the Starvation Scene!! |
 |  |  |  |  |  |  |  |  |  |  |  |  |  |
Breakfast Replacement Smoothie
Trying to get out the door in the morning and eat a good breakfast is a tough
combination, so finding a good smoothie combination to help me is a good idea. Well,
I like Grape Nuts cereal and I like to mix it in yogurt and eat it with lunch or for a snack.
So why not blend it into a breakfast smoothie? So I did.
Ingredients:
1/2 cup Grape Nuts cereal
1/2 cup vanilla yogurt (low-fat)
1 cup ice
1 banana
2 cups juice (orange, apple or whatever you like. I wouldn’t mind trying pineapple in
this)
Blend and feel the energy!
Purple Cow Smoothie (Grape)
Sometimes it can be tough to find good grapes, especially during the winter months in
Viriginia, so using grape concentrate in place of grapes is a good idea for a grape
smoothie recipe.
Ingredients:
2 cups vanilla ice cream (that’s the cow part)
8 tbs. frozen grape juice concentrate (I like Welch’s and this is the purple part)
1 cup of milk (also the cow part)
1 cup of ice
Blend and enjoy.
Green Envy Avocado Smoothie
I absolutely love avocadoes and adding them to a smoothie is something I never
thought of before. But I’m all about trying something new and how bad could it be?
Well, it was excellent and the avocado adds a creamy texture you don’t find in
smoothies usually. Try this avocado smoothie and surprise it on your friends. They’ll
be amazed it was made from avocado.
Ingredients:
2 bananas
2 cups orange juice
1 cup of strawberries (preferably fresh, but frozen will do)
1 cup of orange or strawberry sherbet
1 cup ice
1 avocado, peeled and pitted
Danielle G Smoothie Recipe
The key is putting slightly more pineapples than strawberries, and because the fruit is
frozen you dont need ice. Tastes great and very healthy!!
Ingredients:
2 1/2 to 3 cups of Welch’s strawberry Breeze Juice (or fill blender little less than half
way full)
2 1/2 hand fulls of Dole’s frozen pineapples
1 1/2 to 2 hand fulls of Dole’s frozen whole strawberries
3 squirts of clover honey
Preparation:
Mix in blender on high for a few seconds. Serves 2 large cups.
submitted by Danielle G
Raspberry Chocolate Smoothie
This is a combination I haven’t tried before but raspberries and chocolate seem like a
good combination so maybe it will be as good as I think it should be. Try this
chocolate smoothie with a raspberry zing!
Ingredients:
1 cup frozen or fresh raspberries
1 ripe banana
2 tbs. instant chocolate pudding powder
1 cup cream soda (yep, cream soda)
1 cup milk
2 1/2 cups ice
Banana Breakfast Smoothie Recipe
A smoothie for breakfast is a great way to start the day. This breakfast smoothie has a
great taste and is, of course, great for you.
Ingredients:
1-1/2 cups fat free milk
1 peeled and sliced medium banana,frozen – wrap sliced banana in plastic wrap or
place in a freezer storage bag – freeze several hours or overnight.
1/2 teaspoon vanilla extract
1/4 teaspoon almond extract, optional
Cinnamon for garnish, optional
Preparation:
In a blender container combine all ingredients, except cinnamon.
Blend until smooth, about 20 seconds.
Pour into glasses and garnish with a sprinkle of ground cinnamon, if desired.
Makes two servings.
Cherry Smoothie Recipe
This cherry smoothie makes a great breakfast smoothie, simple and quick to make
and delicious to drink.
Ingredients:
1 very ripe banana, peeled
1 cup frozen unsweetened tart cherries
1 cup skim milk
Put banana, frozen cherries and milk in he container of an electric blender; puree until
smooth. Serve immediately.
Serving size: one cup. Makes ten servings.
Eggnog Smoothie Recipe
Christmas Eggnog Smoothie
4 ice cubes
1 cup water
1 scoop Fat Flush Vanilla Whey Protein
1 envelope Stevia Plus
1 egg
1/4 t. each nutmeg,(Phase 3) ginger, cinnamon
Blend till smooth, pour and sprinkle a bit of nutmeg on top.
Chocolate Strawberry Smoothie
Is there a better flavor combination than chocolate and strawberries? I thought not, so
why not creat a smoothie with these wonderful tastes?
INGREDIENTS
8 oz. chocolate milk
4 oz. strawberries
4 oz. bananas
A couple of ice cubes
Garnish with mint
Combine all ingredients and blend for one serving.
Tangerine Berry Smoothie Recipe
Tangerine Berry Smoothie
1⁄2 cup lowfat or nonfat plain yogurt
1⁄2 cup tangerine juice
1⁄2 cup frozen, unsweetened strawberries, unthawed
1 tablespoon sugar, or to taste
In a blender whirl all ingredients together 30 seconds to 1 minute until smooth and
frothy. Makes 1 serving; about 1 - 1⁄2 cups.
for unlimited smoothies... click here.
Trying to get out the door in the morning and eat a good breakfast is a tough
combination, so finding a good smoothie combination to help me is a good idea. Well,
I like Grape Nuts cereal and I like to mix it in yogurt and eat it with lunch or for a snack.
So why not blend it into a breakfast smoothie? So I did.
Ingredients:
1/2 cup Grape Nuts cereal
1/2 cup vanilla yogurt (low-fat)
1 cup ice
1 banana
2 cups juice (orange, apple or whatever you like. I wouldn’t mind trying pineapple in
this)
Blend and feel the energy!
Purple Cow Smoothie (Grape)
Sometimes it can be tough to find good grapes, especially during the winter months in
Viriginia, so using grape concentrate in place of grapes is a good idea for a grape
smoothie recipe.
Ingredients:
2 cups vanilla ice cream (that’s the cow part)
8 tbs. frozen grape juice concentrate (I like Welch’s and this is the purple part)
1 cup of milk (also the cow part)
1 cup of ice
Blend and enjoy.
Green Envy Avocado Smoothie
I absolutely love avocadoes and adding them to a smoothie is something I never
thought of before. But I’m all about trying something new and how bad could it be?
Well, it was excellent and the avocado adds a creamy texture you don’t find in
smoothies usually. Try this avocado smoothie and surprise it on your friends. They’ll
be amazed it was made from avocado.
Ingredients:
2 bananas
2 cups orange juice
1 cup of strawberries (preferably fresh, but frozen will do)
1 cup of orange or strawberry sherbet
1 cup ice
1 avocado, peeled and pitted
Danielle G Smoothie Recipe
The key is putting slightly more pineapples than strawberries, and because the fruit is
frozen you dont need ice. Tastes great and very healthy!!
Ingredients:
2 1/2 to 3 cups of Welch’s strawberry Breeze Juice (or fill blender little less than half
way full)
2 1/2 hand fulls of Dole’s frozen pineapples
1 1/2 to 2 hand fulls of Dole’s frozen whole strawberries
3 squirts of clover honey
Preparation:
Mix in blender on high for a few seconds. Serves 2 large cups.
submitted by Danielle G
Raspberry Chocolate Smoothie
This is a combination I haven’t tried before but raspberries and chocolate seem like a
good combination so maybe it will be as good as I think it should be. Try this
chocolate smoothie with a raspberry zing!
Ingredients:
1 cup frozen or fresh raspberries
1 ripe banana
2 tbs. instant chocolate pudding powder
1 cup cream soda (yep, cream soda)
1 cup milk
2 1/2 cups ice
Banana Breakfast Smoothie Recipe
A smoothie for breakfast is a great way to start the day. This breakfast smoothie has a
great taste and is, of course, great for you.
Ingredients:
1-1/2 cups fat free milk
1 peeled and sliced medium banana,frozen – wrap sliced banana in plastic wrap or
place in a freezer storage bag – freeze several hours or overnight.
1/2 teaspoon vanilla extract
1/4 teaspoon almond extract, optional
Cinnamon for garnish, optional
Preparation:
In a blender container combine all ingredients, except cinnamon.
Blend until smooth, about 20 seconds.
Pour into glasses and garnish with a sprinkle of ground cinnamon, if desired.
Makes two servings.
Cherry Smoothie Recipe
This cherry smoothie makes a great breakfast smoothie, simple and quick to make
and delicious to drink.
Ingredients:
1 very ripe banana, peeled
1 cup frozen unsweetened tart cherries
1 cup skim milk
Put banana, frozen cherries and milk in he container of an electric blender; puree until
smooth. Serve immediately.
Serving size: one cup. Makes ten servings.
Eggnog Smoothie Recipe
Christmas Eggnog Smoothie
4 ice cubes
1 cup water
1 scoop Fat Flush Vanilla Whey Protein
1 envelope Stevia Plus
1 egg
1/4 t. each nutmeg,(Phase 3) ginger, cinnamon
Blend till smooth, pour and sprinkle a bit of nutmeg on top.
Chocolate Strawberry Smoothie
Is there a better flavor combination than chocolate and strawberries? I thought not, so
why not creat a smoothie with these wonderful tastes?
INGREDIENTS
8 oz. chocolate milk
4 oz. strawberries
4 oz. bananas
A couple of ice cubes
Garnish with mint
Combine all ingredients and blend for one serving.
Tangerine Berry Smoothie Recipe
Tangerine Berry Smoothie
1⁄2 cup lowfat or nonfat plain yogurt
1⁄2 cup tangerine juice
1⁄2 cup frozen, unsweetened strawberries, unthawed
1 tablespoon sugar, or to taste
In a blender whirl all ingredients together 30 seconds to 1 minute until smooth and
frothy. Makes 1 serving; about 1 - 1⁄2 cups.
for unlimited smoothies... click here.
| | | | | | | | | | | | | |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
| The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18. © 2010 to date Prothinspo, Pro-Thinspo llc.com, Prothinspo.com and Prothinsposhop.com All rights reserved. "PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved. All content on this website should be considered for entertainment purposes. |