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The Queen of the Starvation Scene!!
AQUARIUS (20 Jan - 18 Feb)
Aquarians are typically drawn to the mysterious. So initially
they may be tempted by fad diets, supplements and food
combining. Usually however, they end up choosing a more
healthy diet, and because they tend to be optimistic and
independent, they don't quit easily. Even so, they need
flexibility in their diet, as they do not like being pinned
down. Also, the unpredictable nature of many Aquarians
means they can flip from being a perfect dieter one day to a
binge eater the next! Lastly, being private people, they tend
not to join support groups - which can be a disadvantage.
For best results, they should choose a flexible eating plan
combined with an online support group where they can
share their ups and downs without losing their privacy.
PISCES (19 Feb - 20 Mar)
Pisceans say one thing one moment, then do the opposite.
So their eating habits don't always match their good
intentions! That said, they are good organisers and once
they start a diet they plan it well. Since they enjoy their
food, they should choose a diet plan with plenty of variety.
And for best effect, they should use their wonderful
imagination to visualise how they will look when they reach
their goal. Alas, Pisceans don't find it easy to start dieting.
Often they depend on someone else to suggest it to them.
Support is crucial for them as they are easily distracted. One
critical comment can destroy their motivation, while even a
minor amount of stress can drive them to bingeing. Despite
this, young Pisceans tend to lose weight quite easily once
they develop a rhythm. However, older Pisceans tend to
gain weight easily. To minimize this, they should take action
as soon as they start gaining in order to prevent obesity in
ARIES (21 March - 19 April)
Ariens interest in their health and appearance means they
hate being overweight. But although they tend to start a diet
with enormous enthusiasm, unless they achieve rapid
success they are tempted to give up and move on to
something new - maybe another diet. Their dislike of
restrictions as well as their impulsive nature can make it
difficult for them to stick to a diet for very long. Yet if they
apply their many positive qualities, and get support, they
can be very successful. Not least because Ariens love a
challenge and have a great desire to succeed. To
summarize, providing they accept their dieting weaknesses
and take steps to overcome them - for example, by getting
plenty of support - Arien dieters can achieve great success.
TAURUS (20 April-20 May)
Down to earth Taureans are not attracted to fad diets or
other weight loss gimmicks. Their methodical nature means
that dieting comes easier to them. Furthermore, their
normal patience ensures that they stay on track even if their
weight loss is slow. However, typical Taureans tend to lose
weight quite slowly, often because they have a slow
metabolism and don't really enjoy exercise. Also, a minority
of Taureans can become very "set" in their ways, and may
not find it easy to change their lifestyle. Where it occurs,
Taurean obesity tends to be the result of a sweet tooth, a
love of rich food and occasionally a self-indulgent streak. So
eating regularly throughout the day will prove especially
beneficial for them.
GEMINI (21 May - 20 June)
Although Geminis tend to have a fast metabolism and burn
calories quite quickly, this does not always guarantee
success. This is due to their fickle nature, their impatience
and occasionally their unrealistic expectations. Ideally, they
should choose a Taurean diet buddy to help keep them on
track. Even so, Geminis have many positive qualities that
help them to lose weight. Their optimism and love of
change can inspire them to embrace the necessary lifestyle
changes. For best results, they should seek support to help
them stay cool if and when weight loss slows down, and try
to curb their natural tendency to weigh themselves every
CANCER (21 June -22 July)
Overweight Cancerians often spend years worrying about
their size and shape without taking remedial action. One
reason for this, is that they LOVE to feed themselves and
others! So the idea of following a rigid calorie-controlled diet
is not attractive to them, especially for more moody
Cancerians with a tendency to eat for comfort. That said,
patience is the greatest Cancerian asset. So once they
commit to a diet and exercise program, Cancerians are very
tenacious and tend to persevere until they reach their goals.
But they must have a good incentive to lose weight, and
they must choose a diet plan which suits their lifestyle and
offers a wide variety of foods.
LEO (23 July - 22 August)
When it comes to losing weight, Leos greatest strengths can
be their greatest weaknesses. For example, if things go
well, their enthusiasm and desire to succeed can make
weight loss quite easy for them. But if they encounter
difficulties and fail to meet their high standards, they often
become despondent and quit. This is aggravated by the Leo
desire for excitement, which increases their weakness for
fad diets or other plans that promise "instant weight loss."
To combat this, it is particularly important for Leos to
choose a healthy diet program that offers reliable weight
loss, plus enough support to help them bounce back if they
experience "bad days" or "bad weeks".
VIRGO (23 August - 22 Sept)
Like Leos, some Virgo dieters can struggle to lose weight
despite their positive qualities. On the one hand they are
gifted with great practicality, attention to detail and high
standards, which leads them to choose sensible diets and
which may give them great strength of purpose. On the
other, they expect too much of themselves, which can be
their downfall. If they don't lose weight fast enough, either
they feel too miserable and quit, or else they cut corners,
eat too little and end up bingeing. To overcome this, Virgos
should join a diet forum or support group which might help
them to channel their energy and cope with occasional
LIBRA (23 Sept - 22 Oct)
Librans tend to have a slow metabolism and may thus gain
weight relatively easily. This is aggravated by their laid-back
attitude, dislike of exercise and the Libran sweet tooth! On
the other hand, Librans are very aware of their appearance
and appreciate that in order to maintain their looks they
need to eat healthily and take regular exercise. Once
motivated they adapt well to new routines. For best results,
Librans should avoid being tempted by any plan that
promises "effortless" or "ultra-fast" weight loss, and choose
a more realistic program. In addition, they should join an
exercise group or gym to help them get a regular workout.
SCORPIO (23 Oct - 21 Nov)
Weight loss tends to be easier for Scorpios than any other
star sign. This is because Scorpios are positive,
well-organised, determined and willing to follow a new diet
regimen. If they have a weakness, it is their need to
completely immerse themselves in their weight loss
program. So if sudden obstacles appear, which prevent
them from giving their utmost, some Scorpios can quickly
become restless and dissatisfied. Also, in an attempt to lose
weight as fast as possible, they can overdo things. They
may reduce calories too far, or take too much exercise. If
they avoid these traps, Scorpios typically achieve great
SAGITTARIUS (22 Nov - 21 Dec)
When it comes to weight loss, Sagittarians have one major
handicap: very often they try to take on too much. They are
quite capable of starting a new diet and a new job at the
same time. As a result, despite great enthusiasm and a
genuine desire to finish what they start, they can't give their
diet the attention it requires. Result? The wheels come off.
This situation is aggravated by Sagittarian impatience and
an undomesicated nature. For best results, Sagittarians
should limit their commitments, choose a diet which offers
simple recipes and enough online support to help them
overcome their periodic restlessness. A fun exercise
program, such as an aerobic dance class, is especially
beneficial for Sagittarians
CAPRICORN (22 Dec - 19 Jan)
Capricorn dieters have a number of wonderful qualities.
Extremely single-minded, well-organised and able to
sacrifice everything to achieve their goals, Capricorns rarely
have problems losing weight, provided they are motivated.
However, they do not take advice easily, nor do they look
for help, so if they experience problems - like a weight loss
plateau, a sudden loss of motivation, or a weekend binge -
they can find it difficult to recover. So for best results,
Capricorns should be more prepared to take advice and
seek support. As far as specific plans are concerned, a
practical diet with strict rules is ideal.
The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do
not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult
your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period
of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort,
distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools
and information on the this site are not intended for women who are pregnant or breast-feeding, or for any
person under the age of 18.
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Today’s urban warriors are much the same. Ginseng, caffeine and Eastern medicine are still being utilized.
Now as it was then, you are no where without the basics namely sleep, smart eating and exercise. First aim for
at the minimum 6hours of sleep a night, for some a brief nap may lead to greater alertness and productivity.
Pack in energy-promoting foods. The definition of energy is calories so make them count. Veggies provide fiber,
vitamins and nutrients. Nutrition bars are a great source as well ...
Caffeine is America’s most popular drug some 85% of Americans drink coffee or some type of caffeinated
product. Americans usually are not the healthiest of the planets people there are better choices to make. South
Central America they use a product called Yerba Mate and Guarana. West Africa the caffeine choice is kola nut
Caffeine works by stimulating the nervous system to speed up the heart rate, raise blood pressure and rev up
the metabolism (helping the body lose weight.) It also heightens alertness and concentration...
The facts about "Carb" depleting You cannot completely delete "carbs" from your life. You need them to keep
energy and focused. Their are many diets and products on the market today that can confuse anyone. Even
someone who actually knows!
Buy yourself all the tools you need to attain your goals.
With any lifestyle it takes investment. The good thing about this change in lifestyle is that you save money on food
and spend your money on a lifetime of self satisfaction.
Pick out a great measuring tape maybe an electric one and body fat counter. Always have an accurate Scale buy
a diet book that has foods in it that you like. I
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Body cleansers work because they clean the body of the toxins it is holding. If the body is holding to many toxins
it does not lose weight rapidly or work efficiently. I am sure you have heard about all the new teas and cleansers.
They do work. You need to find one that works for your needs.
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