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7 day Cabbage Soup Diet or Sacred Heart Diet
The Cabbage Soup Diet also known as the Sacred Heart Diet
The recipe varies slightly, but basically includes a variety of low-calorie vegetables such as cabbage,
onions and
tomatoes, flavored with bouillon, onion soup mix and tomato juice. Each day of the seven-day program has
specific foods that must be eaten, including potatoes, fruit juice, many vegetables, and on one day, beef for
best
results take all your ingredients and bring them to a low boil for at the minimum ten minutes for all of the
cabbage
and tomatoes to join together. Make sure you chop up all the cabbage, onions, greens, carrots and other
veggies
you use in very small pieces. You can also try roasting the vegetables in the broiler first and then bring
them to
the soup for a smoked flavor.
Instructions:
Eat as much cabbage soup as you desire for seven days and you can lose 10 to 15 pounds. The recipe
varies
slightly, but basically includes a variety of low-calorie vegetables such as cabbage, onions and tomatoes,
flavored with bouillon, onion soup mix and tomato juice. I use 6 large orgainic Green Onions, 2 organic
Green Peppers, 2 Cans of fire roasted diced organic tomatoes, 8 baby organic carots chopped, 1 bunch of
organic celery, 1 head of organic cabbage chopped up really good, 1 large can of Organic Vegtable Broth, 1
packet of Lipton’s onion soup mix, 1 container of Mushrooms, A little Sea
Salt and Pepper, a pinch of Dill Weed and a Can of V8 vegtable juice.
Each day of the seven-day program has specific foods
that must be eaten, including potatoes, fruit juice, many vegetables, and on one day, beef.
Day One:
Eat only fruit, all the fruit you want except banana.
Drink unsweetened tea, black coffee, cranberry juice and water.
Eat as much soup as you like.
Day Two:
All you want - fresh, raw or cooked vegetables of your choice.
Stay away from dry beans, peas and sweet corn.
Reward yourself with a big baked potato with butter for dinner.
Eat as much soup as you like, but no fruit for today.
Day Three:
Combine days one and two, eat as much fruit, vegetables and soup as you like but no baked potato.
Day Four:
Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along
with your
soup.
This day is supposed to lessen your desire for sweets.
Day Five:
You may have 10-20 ounces of beef (300-500g) and a large tin or up to six fresh tomatoes.
Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body.
Eat your soup at least once today.
You may eat broiled or baked chicken (skinless) instead of beef. If you prefer, you can substitute broiled
fish for
the beef.
Day Six:
Eat beef and vegetables today.
You can even have 2 or 3 steaks if you like, with fresh vegetables or salad.
NO BAKED POTATO.
Eat your soup at least once.
Day Seven:
Brown rice, unsweetened fruit juices and vegetables all you want.
Be sure to eat your soup at least once to day.
* Please remember not to eat any bread, alcohol, or carbonated beverages - not even diet soda
After any of these diets you should lose a lot of weight be sure to take your vitamins and minerals and drink
plenty of water and get a full nights sleep. DURING ANY DIET REMEMBER TO TAKE FIBER SUPPLEMENTS OR
A DAILY DETOX TO PUSH ALL OF THE IMPURITIES OUT OF THE BODY WHILE DIETING!!
You go girl... keep up the good work.
Nothing tastes as good as thin
does!! Just a little tip.... After diets you might want to do a whole body cleanse to keep yourself regular so to
speak. The Detox Part of the diet has become one of the hugest parts of this diets success. You can Detox
before the diet and after to really get sick skinny dieting results in a very short period of time. Cleansing
always results in the bodies quickest weight loss benefits.
Remember that when losing weight rapidly… Like this diet does, can be hard to keep the weight off once
you go back to your regular daily habits. How do you prevent that from happening? Don’t go back to your
regular daily habits, change them. Make this the start of a new you!! Taking control of your life and body!
You should do the diet and the detoxing 4 times a year!! Fast at least 2 times a year and exercise everyday!!
Also located on Fasting Page.
THE DETOX DIET PLAN…I have no doubt in my mind that long fasts have the best results in chronic ailments.
But not many people have the time or inclination nor the necessary grit and commitment to undertake such
a fast. For those who want to detoxify themselves the following practical suggestions will go a long way in
helping them to detoxify. FIRST START WITH A WHOLE BODY CLEANSE TO CLEAR OUT ELIMINATION AND
BEGIN THE ELIMINATION OF TOXINS…
Then start in stages. Most people are quite capable of doing a –three- day water fast. Be sure to obtain
purified water only. During these three days, slow down your daily activities - especially physical activities.
Some may even find it is better to take to bed and keep warm. After these three days for One Week put
yourself on a monotrophic diet…That means for seven days eat only one type of fruit at each meal.
For example: BREAKFAST could be melon only. Eat as much as you like and feel satisfied that you have had
enough. All types of melons are good. Honeydew, Cantaloupe, Gala or Watermelon.
LUNCHTIME: Eat only oranges and grapefruit or pineapples or plums whatever you fancy but don't mix the
fruits. Eat till hunger is satisfied.
4 p.m. Have a large (12 oz.) glass of freshly pressed carrot juice. Click here to see juicers.
EVENING: Eat only apples, pears, grapes or bananas. Eat only one fruit at a time and eat till hunger is
satisfied. During the week you can vary daily the fruits you want to eat on that particular day.
You can resume your household duties or light office work but do not exert yourself physically. Conserve
energy. It is possible that some of you may feel some reactions, like light headedness, nausea at times, a
little listlessness and feeling of tiredness and mental irritability. Persevere - Rome wasn't built in a day.
After all it took you years to get into the toxic state that you now find yourself into. The symptoms will go
away eventually. Lots of sleep and rest are essential at this stage so do not plan any social events. See
fasting facts.
After these ten days - I suggest you go for one month on an all raw food diet as follows:
DETOX BREAKFAST Fresh fruit only of oranges, kiwi's, pineapple, apple, plums, grapefruit or any other acid
fruits. You can now mix the fruits. Eat enough to satisfy your hunger. Just one orange and one apple will
not be enough. You have to get your calories from the fruit you eat.
DETOX LUNCH Eat heartily of grapes, pears, bananas, mangoes, fresh dates, and with this meal eat a head of
lettuce, 1-2 sticks of celery and a handful of dried raisins or sultanas, or 3-4 dried figs or 10-12 dried Hunza
apricots.
DETOX SNACK 4 p.m. A large 12 oz glass of freshly squeezed carrot juice.
DETOX EVENING A large Rainbow salad of grated red cabbage, grated carrots, grated beetroot, chopped up
celery, watercress, cucumber, and red or green peppers. A dressing could be made as follows: Put 2-3
tomatoes in the blender, 1 whole peeled large size avocado and a pinch of marigold bouillon powder and 1
tea spoonful cold pressed linseed oil or olive oil. Blend the lot and pour it on your Rainbow salad and mix
thoroughly. Enjoy it with some lettuce leaves. To this salad you add 3 ozs of nuts and seeds. Not salted nuts
and not peanuts. Brazil, Cashew, Almonds, Sunflower seeds, Pumpkin seeds. Whatever you fancy. Chew
well or grind the nuts dry and sprinkle on the Rainbow salad or put ground nuts in a blender, add just a little
water and make it into nut cream.
On such a regime -- if you have not cheated in between -- at the end of that month you will feel cleaner,
fitter, a little slimmer and more energetic with the added bonus of some of your symptoms disappearing. No
cooked food should be eaten. Full activity can be resumed on this raw diet. This regime has worked on
thousands of cases.
The choice is yours. Remember no one can cure you. Your own body, given the opportunity will rebuild
itself. Just give it a chance.
The Cabbage Soup Diet also known as the Sacred Heart Diet
The recipe varies slightly, but basically includes a variety of low-calorie vegetables such as cabbage,
onions and
tomatoes, flavored with bouillon, onion soup mix and tomato juice. Each day of the seven-day program has
specific foods that must be eaten, including potatoes, fruit juice, many vegetables, and on one day, beef for
best
results take all your ingredients and bring them to a low boil for at the minimum ten minutes for all of the
cabbage
and tomatoes to join together. Make sure you chop up all the cabbage, onions, greens, carrots and other
veggies
you use in very small pieces. You can also try roasting the vegetables in the broiler first and then bring
them to
the soup for a smoked flavor.
Instructions:
Eat as much cabbage soup as you desire for seven days and you can lose 10 to 15 pounds. The recipe
varies
slightly, but basically includes a variety of low-calorie vegetables such as cabbage, onions and tomatoes,
flavored with bouillon, onion soup mix and tomato juice. I use 6 large orgainic Green Onions, 2 organic
Green Peppers, 2 Cans of fire roasted diced organic tomatoes, 8 baby organic carots chopped, 1 bunch of
organic celery, 1 head of organic cabbage chopped up really good, 1 large can of Organic Vegtable Broth, 1
packet of Lipton’s onion soup mix, 1 container of Mushrooms, A little Sea
Salt and Pepper, a pinch of Dill Weed and a Can of V8 vegtable juice.
Each day of the seven-day program has specific foods
that must be eaten, including potatoes, fruit juice, many vegetables, and on one day, beef.
Day One:
Eat only fruit, all the fruit you want except banana.
Drink unsweetened tea, black coffee, cranberry juice and water.
Eat as much soup as you like.
Day Two:
All you want - fresh, raw or cooked vegetables of your choice.
Stay away from dry beans, peas and sweet corn.
Reward yourself with a big baked potato with butter for dinner.
Eat as much soup as you like, but no fruit for today.
Day Three:
Combine days one and two, eat as much fruit, vegetables and soup as you like but no baked potato.
Day Four:
Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along
with your
soup.
This day is supposed to lessen your desire for sweets.
Day Five:
You may have 10-20 ounces of beef (300-500g) and a large tin or up to six fresh tomatoes.
Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body.
Eat your soup at least once today.
You may eat broiled or baked chicken (skinless) instead of beef. If you prefer, you can substitute broiled
fish for
the beef.
Day Six:
Eat beef and vegetables today.
You can even have 2 or 3 steaks if you like, with fresh vegetables or salad.
NO BAKED POTATO.
Eat your soup at least once.
Day Seven:
Brown rice, unsweetened fruit juices and vegetables all you want.
Be sure to eat your soup at least once to day.
* Please remember not to eat any bread, alcohol, or carbonated beverages - not even diet soda
After any of these diets you should lose a lot of weight be sure to take your vitamins and minerals and drink
plenty of water and get a full nights sleep. DURING ANY DIET REMEMBER TO TAKE FIBER SUPPLEMENTS OR
A DAILY DETOX TO PUSH ALL OF THE IMPURITIES OUT OF THE BODY WHILE DIETING!!
You go girl... keep up the good work.
Nothing tastes as good as thin
does!! Just a little tip.... After diets you might want to do a whole body cleanse to keep yourself regular so to
speak. The Detox Part of the diet has become one of the hugest parts of this diets success. You can Detox
before the diet and after to really get sick skinny dieting results in a very short period of time. Cleansing
always results in the bodies quickest weight loss benefits.
Remember that when losing weight rapidly… Like this diet does, can be hard to keep the weight off once
you go back to your regular daily habits. How do you prevent that from happening? Don’t go back to your
regular daily habits, change them. Make this the start of a new you!! Taking control of your life and body!
You should do the diet and the detoxing 4 times a year!! Fast at least 2 times a year and exercise everyday!!
Also located on Fasting Page.
THE DETOX DIET PLAN…I have no doubt in my mind that long fasts have the best results in chronic ailments.
But not many people have the time or inclination nor the necessary grit and commitment to undertake such
a fast. For those who want to detoxify themselves the following practical suggestions will go a long way in
helping them to detoxify. FIRST START WITH A WHOLE BODY CLEANSE TO CLEAR OUT ELIMINATION AND
BEGIN THE ELIMINATION OF TOXINS…
Then start in stages. Most people are quite capable of doing a –three- day water fast. Be sure to obtain
purified water only. During these three days, slow down your daily activities - especially physical activities.
Some may even find it is better to take to bed and keep warm. After these three days for One Week put
yourself on a monotrophic diet…That means for seven days eat only one type of fruit at each meal.
For example: BREAKFAST could be melon only. Eat as much as you like and feel satisfied that you have had
enough. All types of melons are good. Honeydew, Cantaloupe, Gala or Watermelon.
LUNCHTIME: Eat only oranges and grapefruit or pineapples or plums whatever you fancy but don't mix the
fruits. Eat till hunger is satisfied.
4 p.m. Have a large (12 oz.) glass of freshly pressed carrot juice. Click here to see juicers.
EVENING: Eat only apples, pears, grapes or bananas. Eat only one fruit at a time and eat till hunger is
satisfied. During the week you can vary daily the fruits you want to eat on that particular day.
You can resume your household duties or light office work but do not exert yourself physically. Conserve
energy. It is possible that some of you may feel some reactions, like light headedness, nausea at times, a
little listlessness and feeling of tiredness and mental irritability. Persevere - Rome wasn't built in a day.
After all it took you years to get into the toxic state that you now find yourself into. The symptoms will go
away eventually. Lots of sleep and rest are essential at this stage so do not plan any social events. See
fasting facts.
After these ten days - I suggest you go for one month on an all raw food diet as follows:
DETOX BREAKFAST Fresh fruit only of oranges, kiwi's, pineapple, apple, plums, grapefruit or any other acid
fruits. You can now mix the fruits. Eat enough to satisfy your hunger. Just one orange and one apple will
not be enough. You have to get your calories from the fruit you eat.
DETOX LUNCH Eat heartily of grapes, pears, bananas, mangoes, fresh dates, and with this meal eat a head of
lettuce, 1-2 sticks of celery and a handful of dried raisins or sultanas, or 3-4 dried figs or 10-12 dried Hunza
apricots.
DETOX SNACK 4 p.m. A large 12 oz glass of freshly squeezed carrot juice.
DETOX EVENING A large Rainbow salad of grated red cabbage, grated carrots, grated beetroot, chopped up
celery, watercress, cucumber, and red or green peppers. A dressing could be made as follows: Put 2-3
tomatoes in the blender, 1 whole peeled large size avocado and a pinch of marigold bouillon powder and 1
tea spoonful cold pressed linseed oil or olive oil. Blend the lot and pour it on your Rainbow salad and mix
thoroughly. Enjoy it with some lettuce leaves. To this salad you add 3 ozs of nuts and seeds. Not salted nuts
and not peanuts. Brazil, Cashew, Almonds, Sunflower seeds, Pumpkin seeds. Whatever you fancy. Chew
well or grind the nuts dry and sprinkle on the Rainbow salad or put ground nuts in a blender, add just a little
water and make it into nut cream.
On such a regime -- if you have not cheated in between -- at the end of that month you will feel cleaner,
fitter, a little slimmer and more energetic with the added bonus of some of your symptoms disappearing. No
cooked food should be eaten. Full activity can be resumed on this raw diet. This regime has worked on
thousands of cases.
The choice is yours. Remember no one can cure you. Your own body, given the opportunity will rebuild
itself. Just give it a chance.
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