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A common health issue for many today is to lose weight in their legs, thighs and belly.
In this article you can find 5 tips on how to lose unwanted leg and belly weight successfully.
1. Increase your Body's Metabolism.
By increasing your body's metabolism, you will also be able to lose unwanted fat. A common way to increase your body's fat burning metabolism, is by eating smaller meals more often per day, instead of just 3 large meals per day. This is also why you should try to eat 5 - 6 smaller meals per day every 2 - 3 hours, and add some fruit or vegetables as snacks here between your meals.
2. Replace Red Meat with Lean Meat.
Red meat should be avoided if you want to get rid of extra pounds. Instead try to have lean meat here such as turkey and chicken breast for example.
3. Set a Specific Time Limit.
It is important to set up a specific time limit for your weight loss, and when you are going to get rid of your extra weight around your legs or belly. Try to be specific here. For example before summer I should have lost 20 pounds around my legs and tights by exercising more.
4. Eat More Fish.
Fish is a good choice if you want to lose weight, because fish won't be stored as extra fat on your body. By eating more fish, you will also get access to omega 3, which also helps you increase your general health as well. Fish types you could choose for losing pounds successfully are for example salmon, tuna and cod.
5. Add some Regular Exercising and Drink Plenty of Water.
If you want to lose weight around your legs, it's also important to keep moving your legs. By exercising more, you will also see results in your weight loss. Exercises for your legs could for example be walking, jogging, running, cycling, swimming, team sports or tennis. Try to find exercises where you get to move your legs and body a lot. It is also important to drink plenty of water during your fat loss. By exercising and running more, you will also probably drink more water, which also helps you keep rehydrated, and burn more fat.
Getting slimmer legs is today a real concern for many women, and although there is a lot of information over the internet, most of them will only make legs get stronger and unfortunately, look thicker, not thinner. It is considerable easier to sign up into many city gyms and start doing some squats than focus on doing the right exercises to actually get slimmer legs, without making them to lose their strength and with leg muscles perfectly toned and with a great look. Patience is critical on the way to get slimmer legs. Here we present three things to achieve them and at the same time keeping them strong and beautiful.
Walking It is amazing how a simple exercise like walking could have so many benefits. Walking goes beyond helping women to get slimmer legs, but also help them to keep healthy and reduce risks of many diseases. First of all, walking is critical to weight control, reducing risks of type 2 diabetes, heart disease, stroke and even cancer. Walking is also useful in controlling blood pressure by strengthening the heart. Additionally, walking help to boost good cholesterol thus, reducing the risk of a stroke. All of these benefits will help as a support in the way to obtain slimmer legs. However, is important to notice that walking to obtain slimmer legs is different from walking to obtain stronger and thicker legs. To obtain slimmer legs it is crucial to walk over horizontal surfaces, avoiding cliffs and inclines. We don’t want muscles to get stronger. We want to burn fat in the legs primarily, but with the same strength.
Diet Diet is critical to help women not only to obtain slimmer legs, but to greatly increase healthy conditions and energy. Obviously, walking will do nothing to obtain slimmer legs if at the same time a person has bad eating habits, like eating fatty food several times a day. No matter what kind of diet is chosen, the amount of calories ingested every day must be controlled in order to consume an adequate amount in relation to age, gender and physical activity of the person. It is not necessary to become mad about exactly how many calories are consumed by every meal eaten. It is enough to do gross calculations applying commons sense to avoid very fatty food.
Swimming Swimming is the best exercise for obtaining slimmer legs. In fact, swimming is probably the best exercise to tone most muscles, which at the same time means loosing of cellulite. Swimming is great because everybody can practice it because it does not strain any part of the body. Swimming must be vigorous and it is recommended to practice free style through the long part of the pool. From 30 to 45 minutes a day will be fine.
Whether it's genetics, an athletic past, or a couch that's to blame, many women worry over the size of their legs when the weather gets warmer. Take a look at the following tips on how to make thick legs look thinner before hiding under those jeans again this year.
Start making your legs appear thinner by adding a little contour.
Stand with your toes touching a wall, and gently push your body up 5-10 times, with only the power of your legs, for a bit of all over muscle building. You won't bulk up, and you will add a bit of definition. Repeat daily.
Step 2 Apply a self tanning lotion. A slight glow makes the entire body appear thinner, and also hides imperfections such as spider veins, stretch marks, etc.
Step 3 Add a bit of bronzer to the shins and top of thighs. A smooth, highlighted line down the center of the legs gives off the illusion of sleekness and greater definition.
morguefile.com/danielitoThrow on a pair of great stilettos. Heels force the leg muscles to contract, instantly making them look thinner. They add length and define the calves and thighs, making them a quick, easy adjustment for a common problem. http://www.ehow.com/how_4711371_thick-legs-look-thinner.html
Top well known workouts which would help you to make your thighs look slimmer and sexier within a month:
. Dumbbell Squat: You might find this workout difficult to master. First you need to stand straight with your feet in an extended position. Carry dumbbells on both your hands and let them fall naturally on your sides of your body. Then try to go down slowly and put the thighs parallel onto the floor. While doing this exercise, you must be sure that your back is in straight position.
. Stationary Bike: Before starting this workout it needs to be efficiently configured. The seat should be in such position that when the leg touches the pedal stroke you experience a slight bend on you knee. After that you can adjust the handlebar in order to maximize your comfort level. Try not to bend much as it might lead to back pain. In this case, if you have the potential to carry out this exercise for 30 long minutes then you would definitely get thinner thighs within a week.
. Lying Leg Abduction: This workout can be a bit difficult, but yes it can be done with some effort. First lie down on your right side allowing your right arm to support your body. At this position, you must keep you right leg straight whereas the left leg should be slightly bent. Now start lifting the right leg so that you experience a contraction on the inner muscles of your thigh.
Final words All the recommendations stated above should be done in conjunction to achieve better results. Most of the exercises will take daily time and some people with very busy schedules could encounter that a little tedious, but is just a matter of organization and willpower fuelled by the desire to reach the goal of getting and maintaining slimmer legs.
Thin thighs is a dream of every woman; To get thin thighs in 30 days or less you should have have a good weight loss plan that goes hand in hand with a high intensity exercise program.
Getting thinner thighs involves an extensive routing that can be easily followed by anyone dedicated in targeting fat loss on their thighs and hips. I would like to briefly point out the 3 main points in losing fat off your thighs:
1. Eliminate and stop the storage of fat: What's the point of Exercising when later on the day or next day add more fat by eating junk. One thing you must fully understand is this: Fat is not stored due to lack of exercise, fat is stored because we eat wrong food and our intake is too much compared to our out take. So exercising to lose fat is a waste of time unless you can stop storing new fat and the most effective method of stopping the storage of new fat is to stabilize energy levels.
2. Do cardiovascular exercises and strength training to increase metabolism: I know this is easier said than done. There are so women who say "I don’t know why it’s not working, I strength train 4-5 times each week." Well, just because you exercise doesn’t mean it’s going to give you the desired result. Most people are unsuccessful with exercises because they lack of progression. They do the same exercises all the time, using the same weight, and never do anything to make it more challenging. You have to surprise your body and give it a reason to change
3. Target the Thighs: If you want to lose fat off your thighs and tone your hips as well, rather than waste your time on inner and other tight machines week after week, you should try to shock your thighs by incorporating free weight exercises with appropriate intensity two to three times a week. This will surprise and shock your thigh muscles and they will start getting toned within just 30 days.
Getting thin thighs in 30 days or less is definitely doable if one works hard and smart. By following appropriate diet and food intake with high intensity workout sessions every woman can accomplish her dreams of getting thin thighs whenever they want.
Leg Lifts This is one of the wonderful thigh exercises for men as well as women. Let’s see how to do this exercise to tone thighs. Stand with comfortable distance between your feet. Shoulder width distance is the best. It is recommended you stand close to a wall for support. The wall should be on either of the sides. Lift your leg, so that your thigh is parallel to the floor. Hold in the position, till you count till five. Slowly get the leg back to the starting position. Repeat this exercise for 1 set of 12 to 15 counts on each leg. Squats Squats are well known as thigh toning exercises. This is a simple exercise which will help you in reaching your goal faster. You may want to read on thigh exercises without equipment. Stand with shoulder width distance between your feet and make sure your feet is flat on the floor. Slowly start lowering your torso as you bend your knees. When you are going down, your back should be straight. Read on how to slim down thighs. You will have to come down till your thighs are parallel to the floor, but make sure your knees do not go beyond your toes. Hold for 5 counts when your thighs are parallel to the floor, and slowly come back to the starting position. Repeat this exercise for 1 set of 12 to 15 counts as well. You can increase the number of counts and sets once you are used to the exercise. Read on toning exercises for thighs. Inner Thigh Squats Of all the inner thigh slimming exercises I have seen, this exercise gives the best results. This thigh exercise can be done using an elevation as well. However, it is recommended to do this exercise without elevation till you get used to the exercise. Read on inner thigh toning. Stand with your feet hip width apart. Your heels should be facing each other, so that your toes are in the opposite directions. Extend your hands in front of you. This will ensure you do not lose balance when you are doing the exercise. Gently bend your knees and lower your torso, till your thighs are parallel to the floor. Read on best exercises for inner thighs. Hold the position, count till five, and then come back to the starting position. Like in the case of squats, you will have to repeat this exercise for a minimum of 1 set of 12 to 15 counts. You may want to read on inner thigh workout. Double Leg Raises This is one of the best thigh exercises to lose weight. You can do this exercise with as well as without weights. Do you want to read on thigh exercises without weights. Lie down on your side. Place your elbow firmly on the floor and support your head with your hand. Now rest your legs one on top of another. Lift the leg on top a little above the ground. It should make a 60 degree angle with the floor. Read on thigh exercises for fat loss. Then lift the leg below, so that the leg below meets the leg on top. You will have to balance yourself with the hand that is free. Stay in the position for 5 to 10 seconds and then come back to the starting position. This exercise is to be repeated on either side 10 to 12 times.
Hamstring Exercises This is a very good thigh exercise for fat loss. Here is how to do the exercise. Stand with your feet shoulder width apart. Bend your knees a little. Now slowly bend forward down from your waist. Twist a little to your right and clasp hold of your right ankle with both hands. Bend a little more, as you push your upper body towards the floor. Now hold this position till you count till 20. Release your ankles and slowly come up. Then repeat the same on your left side. Repeat this exercise at least 10 times on both sides. It will help you lose fat around your gluteals and your hamstring. Read more on thigh and butt exercises.
Quadricep Exercises Exercise 1 - Wall Squat: This is a good thigh exercise for girls. You can do this thigh exercise with a ball as well. Lean your back on the wall. If you are using the exercise ball, place the ball at your lower back. Keep shoulder distance between your feet and keep your feet, at a distance of about one feet away from the wall. Point your toes slightly outwards. Make sure you are putting equal amount of weight on both your legs. Remember to keep your heels well placed on the floor, do not lift your heels. Squeeze your gluteals as you slide down to a squatting position. Hold in this position till you count till 10. Come up to the starting position and repeat the exercise for 15 times. For information, you can refer to exercise balls workouts.
Exercise 2 - Dumbbell Squat:This thigh exercise for men and women is similar to a wall squat. The only difference in this exercise is that you do not lean on the wall and you need to hold a dumbbell in both your hands. As you go down as if you're sitting down on a chair, make sure your knees do not cross ahead of your feet. Hold in the position till you count till 10 and repeat the exercise 15 times. If you are doing this exercise at home, instead of dumbbells, you can make use of water bottles filled with water, in both your hands. The effect will be the same as using dumbbells.
Exercise 3 - Lunges: This again is a thigh exercise for men and women as well. If you are working out at a gym, you can make use of a barbell as well, however it is not a necessity. The procedure for this exercise is as follows: Stand with shoulder distance between your legs. Keep your body straight. Now take a deep step ahead, with just one leg and lower your body. As you do this remember to keep the knee of the leg behind locked, as there is a possibility that you will hurt yourself. You can try to touch your rear knee to the floor. If you can not do that, try going down as low as you can. With practice eventually you will be able to go down. Shift your weight on your back leg, so that no injury is caused to the leg in front. Slowly come up. Do this exercise for at least 15 counts per leg. Repeat the same procedure with the other leg as well.
Inner Thigh Exercises Exercise 1 - Butterfly: This is one of the best exercises for inner thighs. Sit on a mat on the floor. Touch the soles of your feet to one another and keep your back straight. Pull the soles as close as you can to your body. Keep holding the feet and press the feet towards the ground. This will apply some pressure on your inner thighs. Now try moving your legs as though a butterfly flaps its wings. Repeat this at least for 25 to 30 times. Then hold with your thighs pressed on the ground till you count 20.
Exercise 2 - Sleeping Leg Lifts: Lie on one side on an exercise mat. Support your neck with your hands. Make sure your feet and hips are one on top of the other. Now bring the leg on top in front of you. Lift the bottom foot off the ground to about 6 to 8 inches. Hold in this position till you count till 20. A slight variation to this exercise can be to lift your leg up and down, without touching the floor. Repeat the exercise for the other leg. This inner thigh exercise will shape up your inner thighs and help you burn fat as well.
How to Slim Down Thighs - Some Basic Preparations There are some of the basic preparations that you need to plan your workout routine. If you are obese, you may need to lose weight fast. How to get slim is another question that will bother you. Follow some simple tips given here. Measure the thighs and decide the target size of your thighs. This will be a lot more motivating and you start exercising daily. The next thing that you need to know is that starvation does not answer your question of how to slim down thighs. It is a fact that everyone of us loses weight in a different way. It is necessary to cut down the calories you eat every day and have a check over the number of calories you eat everyday. Reducing weight is important and along with your daily workout to slim down thighs. Warm up is essential before any exercise as it warms the muscles in the body and prevents any injury to the body. A light warm up includes stretching and jogging for around ten minutes.
How to Slim Down Thighs - Some Exercises Thighs and hips are those areas in the body, where a lot of fat is stored.
Exercise for Inner Thighs Now let us see how to slim down inner thighs. Lie down on the left side of your body. Align your head by placing it on a rolled-up towel. The next step is to extend your leg and keep it straight with the foot by bending the right leg. The right leg is rested on the floor. Now lift the left leg about six inches and keep it in that position for a few seconds. Retain the original position. Repeat this exercise for at least five minutes. Again repeat this on the right side. For better results, increase the time for which you perform this exercise weekly.
Exercise for Outer Thighs This exercise is quite similar to the above exercise. In this exercise, lie down on the left side and raise your right leg to an angle of 45 degrees. Hold at this position for about 10 seconds and repeat this exercise for 5 minutes. Repeat this exercise on the right hand size.
Squats Some of you may have a question of how to slim down thighs and hips. This exercise helps you to reduce fat from thighs and hips. For performing this exercise, stand with some distance in your legs. Keep your feet slightly outwards and place your hands on the hips. Contracting the muscles of your lower back, slightly bend your knees and look forward while you perform this squat. It is suggested to keep the downward movement and do this exercise slowly. Repeat this exercise for 10 counts. Increase the counts weekly for better results.
Now you will be wondering how to slim down thighs and calves, then squats is the answer to your question. Squats are very effective to slim down thighs, hips and calves. This was how to slim down thighs. There are hundreds of exercises, but performing only a few very religiously can work wonders for you. Exercise and balanced diet is a good and successful combination.
Causes of Muscle Cramps in Thighs There are several reasons behind muscle cramps in thighs. Among them, the most common are overuse of muscles, strain in the muscles, injury in the muscles. Basically, muscles are made of a bunch of fibers whose expansion and contraction facilitates movements in our body. Due to inactivity, the fibers become inflexible. Under such condition, if someone starts doing rigorous exercises without any prior stretching of the muscles of the thigh areas, the muscle fatigue occurs and it is bound to give muscle cramps.
Dehydration is another cause of muscle cramps. If a person is doing some physical activity or exercise in a hot weather condition, it is likely that the body fluids supplied to the muscles get drained out very fast because of sweating. As a result, large amount of essential nutrients like magnesium, calcium, potassium, etc., that are responsible for keeping the muscles in a relaxed state, are lost in the process. This results in inner thigh muscle cramps. When the thigh muscles are overused by heavy exercises like leg presses or sitting in the same position for a long time, then the supply of oxygen in these muscles decreases and this kind of muscle spasm occurs.
Due to problems in the circulatory system of the body, insufficient amount of blood is supplied to the thigh muscles and this causes muscle spasms in thighs. Peripheral arterial disease is one such disorder, that may cause thigh muscle cramps at night. Other medical conditions responsible for muscle cramps in thighs include pregnancy, diabetes, spinal cord problems, underactive thyroid, kidney failure, alcoholism etc. Side effects of certain form of medications like, diuretics used for treating high blood pressure, birth control pills can cause muscle cramps too. To know more you can refer to medical causes for leg cramps .
Muscle Cramps Home Remedies
If the thigh muscle cramps are due to dehydration, then it is essential that you increase the intake of fluids, to replenish the lost fluids. For other causes of muscle cramps in thighs, here are some of the most effective home remedies:
Massage: Due to the muscle spasm, the muscle of the affected area tends to become taut. For an instant relief from this condition, a gentle massage helps a lot. Make sure the direction of the strokes of the massage are the same as the thigh muscles. It brings about improvement in the blood circulation of the affected part of the thigh and gives relief. To know more read on massage.
Applying Ice pack: This is an excellent remedy for muscle cramps in thighs. Rub the ice pack on the cramped muscle of the thigh, for say about 10 minutes. Or else, you can continue to do so till the area becomes red. Such a reddening effect suggests that the underlying blood cells are stimulating the muscles into a relaxed state.
Heat Compression: It can be done using two methods of heat compression. One, take a heating pad and apply it to the cramped muscle. This improves the blood circulation and relaxes the muscles. Another method is taking a bath under a hot shower. Keep the temperature of the water as much as you can bear comfortably. Allow more and more of the shower water to flow over the affected thigh muscle and you can feel the soothing effect of the warm water.
Stretching Exercise: Some simple stretching exercises work wonders on muscle cramps in thighs, particularly, of the inner thigh area or the hamstrings. Just stretch the leg that has muscle cramps in the forward direction and point the toes upward and hold the position for a around 30 seconds. Then put down the foot and you will find that the stiffness due to the cramp is gone
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