Go for a walk
Hit the gym
make a list of all the reasons you want
to be thin
burn some cd's
download all your favorite oldies song's
do an internet search
write letter's to all your relatives
write a letter to your favorite celebrity
read trigger books
read a book
write your own trigger book
Search health/nutrition info on the www
Clean the house
Make a new playlist in iTunes
Learn to skip stones
Go fly a kite. (no power lines, please)
Color coordinate your closet.
Alpahbatize your cds& dvds
Do a stretching routine.
Drive somewhere beautiful and just
Drink water or anything diet
Read a book or magazine
Express your creativity
Play with your pets
Learn a new skill or craft.
Memorize something (preferablly for
Wander and brose through the library
Write in your journal
Exfoliate your entire body
take a long hot bath
pluck/wax you eyebrows
paint your finger and toe nails
use crest white strips
apply self tanner
try a new hairstyle
have your hair cut
straighten your hair
give yourself a makeover with totally
shave/wax your legs
put a face mask on
go for a manicure or pedicure
Make someone a bracelet or necklace
Take a nap
take a seriquil and go to bed
Make a cat toy and play with your kitties
Drink a big bottle of sparkling water
Devise freakishly low calorie recipes.
Paint or draw.
Online shopping to redecorate your
Paint the walls
rake the leaves
organize your notes for class
go through all your makeup and throw
away the old stuff
Write down a list of 50 things to do
instead of binge.
Go for a drive
Work on my scrapbooking
Go to the mall
work on my website
Write a poem
Go shopping online, find something
you love, and get it once you go x
number of days without bingeing.
Get a nature guide and identify all the
trees/birds/insects/snakes in your
Learn your constellations.
go through your computer and delete
unnecessary files and defragment your
make your own red braclet
start your own book, magazine,
newsletter about ED's and your
organise your room
throw away all your holey socks and
underwear or mend them to take up
vacuum the whole house
wash all the windows and mirrors in the
Put on really good music and clean up
.Plan your dream vacation on expedia.
Play computer games
Watch the fashion channels on tv
go shopping for skinny clothes
study for classes
floss your teeth for an hour
listen to your favourite music
change the tv channel without using
browse random web sites
take a cold shower if it's hot, hot
shower if it's cold
brush your teeth
do the laundry including the bed linens
dust the entire house
clean your bathroom
clean out your closet
sew all your clothes with holes
clean the litter box
go through all your books and find
one's to donate to the local library
get all your clothes that are too big
and donate them to charity
mop all the non carpeted area's in
steam clean all your carpets
disinfect the toilet
write a journal entry
read lots of online journals
exercise some more
post to lists
remove yourself from temptation
Watch a movie
Look through a catalog
Try on tight jeans
Take photos and measurements of
myself to compare to later
Guzzle down water
Play with a baby, kid, cat, or dog
Go to a chatroom
Go online and look for thinspiration
Distractions to keep you busy......
- Water has got to become your best
friend. If your like me and can't drink it
plain buy the
Fruit 2o, it's calorie free and has
- Always take the stairs! You should
never use an elevator again!
-Set up punishments for your "crimes."
Example, you were thinking of binging
so now your
punishment is to go walk or run a mile.
-Set up rewards for accomplishing your
goals. Put money aside and plan on
something you've really been wanting
when you hit that target weight.
-Coffee is a wonderful appetite
suppressant but don't overdo it on an
empty tummy or
you'll be very uncomfortable.
-If you fast a lot get a small flip
notebook that will fit in your back
pocket. For each fast use
one page. Write down the times, and
hours, and check them off as you
them so you can watch the time build
up. This is a great way to keep
-If you get nauseous from not eating
chew a pepcid or some other type of
-Rather then sitting on a computer
chair reading this, go get an exercise
ball. Sit on that
while on the computer from now on.
-Make a trigger book, or create or own
-Where a rubber band on your wrist.
Snap it went you think of food so you
will begin to
associate food with pain.
-Spend time looking at thinspiration.
-If you live on your own or have
privacy, tack up pictures of models and
quotes to keep
-If your a smoker and your hungry,
light up a cigarette, it will curb your
appetite. If your not
already a smoker, I wouldn't advise
starting just for weightloss though.
-If your really craving food brush your
teeth with strong mint toothpaste.
-Drink your water ice cold. Your body
will have to burn calories to warm up.
-Sleep at least 6 hours a night. Less
than that stimulates the appetite by
-Eat in the same place everyday.
More Hints to Help you achieve your
What is Hunger?
What is hunger? To me it’s the desire to numb out all feeling. If all you feel is that aching twist, than you’
re really okay after all.
It’s proving to yourself, that you can do the undoable. Most people can’t make it more than a few hours
without food, and yet you’re determined to go days, push weeks. You must prove this in order to prove
your worth. Your happiness depends on how little you eat, when in fact you feel awful and your mind is
constantly revolving around sight, smell, and imagining “what does that taste like?”
But each day without food adds up, and your weight begins to decrease steadily….and now, it all seems
worth it. Each morning you wake up and pop out of bed, tear your cloths off in haste and get on the
scale. Is it a good day, or a bad day? Either way, you’d rather be hungry. Hunger implies purity. It implies
that your free of your sins. The world is now in order, and you can handle anything, as long as you’re
What is Control?
Control. Holding on to control is a precious balance. Its listening to the right voices in your head, and
ignoring what everyone around you tell you is best for you. It’s about pushing your limits. It’s about not
giving in no matter how weak you feel, how ever strong the temptation may be.
It’s about redefining your character. You’re only as strong as your state of mind. Control lies in needing
very little, and being able to sustain yourself through sheer willpower. It’s taken to a place where it almost
becomes a superhuman power. “I need nothing, and I will prove it.” And so you do, day after day. Your
body grows weaker, but your mind becomes sharper to make up for what you physically lack.
Control takes on an almost holey significance to you, whether or not you can hold up to it. You’re
determined as hell to try.
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|The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice.
If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime.
If you decide to start exercising after a period of relative inactivity you should start very slowly and
consult your doctor if you experience any discomfort,
distress or any other symptoms.
If you feel any discomfort or pain when you exercise, do not continue.
The tools and information on the this site are not intended for women who are pregnant or breast-feeding,
or for any person under the age of 18.
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