| Prothinspo has the largest selection of diet, exercise and celebrity weight loss in the world. With a thinspiration gallery to keep you motivated visually with Celebrity and Supermodel Tips and Tricks to weight loss from Jodee the Queen of this scene... MORE TIPS TO HOW THIN PEOPLE STAY THIN, CLICK HERE. |
| The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18. © 2010 Prothinspo, Pro-Thinspo.com, Prothinspo.com and Prothinsposhop.com All rights reserved. "PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved. All content on this website should be considered for entertainment purposes. |
 |  |  |  |  |  |  |  |  |  |  |  |  |  |
| Auilera in Germany GQ click here for more Christina. She is looking good but not as dirty and lean as she used to be, but then again after children and being not a teen any more she does look really good, I think she could do a little work on her tummy, so below are some tips on how to get a tighter, tauter, leaner stomach. click here to watch the 'dirty video' |
Want a tighter stomach?
Did you know that in order to get a flatter, tighter and tauter tummy, you need a strong core? Not to mention you will
stand straighter which does give you the appearance of looking leaner. Core strength refers to the muscles of your
back and abs and their ability to support your spine and keep your body balanced and stable. In a nutshell, this is where
your center of gravity is located and where all your body’s movement originates.
The muscles of your body’s core are the transverse abdominis, internal obliques, external obliques, erector spinae and
rectus absominus. Building strength in these 5 muscles will allow you to get a tighter tummy.
Understanding these muscles will help you appreciate the benefits you gain by adding strength to your middle.
BENEFITS OF A STRONG CORE
• Controlled movement
• Stable center of gravity
• Protection for your back
A weak core leaves you susceptible to lower back pain, poor posture and other muscle injuries, such as strains and
spasms. On the other hand, when your body’s core is strong, your muscles work in harmony.
2 GREAT EXERCISES TO GET A TIGHTER TUMMY
Oblique Crunches
• Lie on your back with your knees bent and feet flat on the floor.
• Slowly drop your legs to one side so your knees are almost touching the floor.
• Place your fingertips to the side of your head behind your ears.
• Push your lower back down and curl up until your shoulders are a few inches off the floor. Remember to keep your
head up.
• Hold for a count of 2 and then slowly lower your shoulders back to the starting position.
• Repeat for the desired number of reps and then switch your legs to the other side.
Tip: For more intense crunches, try using an exercise ball instead of the floor.
Bicycle
• Lie on your back with your knees bent and feet flat on the floor.
• Place your fingertips to the side of your head behind your ears.
• Push your lower back into the floor while bringing your knees up to a 45-degree angle.
• Move your legs as though pedaling a bike, touching your right elbow to your left knee and your left elbow to your
right knee.
A good way to achieve optimum results of a tighter tummy is to remember that it is always best to find exercises that use
the core muscle groups simultaneously. By isolating a certain core muscle group, results will come, but it will take you
much longer to get there.
OTHER TIPS TO GET A TIGHTER TUMMY….
• Breathe slowly and steadily instead of holding your breath.
• Focus on quality rather than quantity.
• Don’t over do it. If you exercise intensely, wait a day before exercising again so your muscles can recover.
• Stay faithful. The best way to get the results you want is to do core strengthening exercises at least three times a
week.
Having a strong core is a great thing, but you should keep in mind that your body still needs more than just core
strengthening exercises. Find ways to incorporate other aerobic activity into your fitness regimen as well. With this
combination, you will be well on your way to being healthy, strong and well balanced.
Tip to make exercise more enjoyable….
Joining a class does not necessarily mean that you have to get a gym membership. Many places allow you to pay on a
per-class basis. If the treadmill starts to bore you, try to add variety with dancing, kickboxing, yoga, or anything else that
sounds fun and interesting to you. There are plenty of options to make exercise fun. Try dancing to drop weight and get
a tighter stomach, click here for some more on dancing to lose weight.
I love to swim. I even teach water aerobics 2x a week…Water aerobics will help you lose inches, without putting strain
on your joints. If you’re not really into doing a water aerobics class, try making one of your exercise days dedicated to
swimming laps around the pool. This is a great way to get your heart pumping as well as a great way to break up the
monotony of your fitness regimen.
If you dislike working out alone, a great way to make working out more enjoyable is to have a friend workout with you. If
you both want to reach a certain goal, turn your workouts into some fun and friendly competition. Not only will it give you
support, but it will give you motivation to actually achieve all the goals you’ve set. You can monitor each other’s
progress and keep each other on the path to a healthier lifestyle.
If you like to watch sports, you may just like to play them as well. This is another wonderful way to make exercise fun.
Check with local recreation centers or churches to see if there are any local teams that play in your area. Many times,
there are women’s or co-ed teams that meet up to play volleyball, roller hockey, softball or basketball on a regular basis.
If you don’t really have the desire to join a team, try rock climbing, tennis, racquetball, cycling, and marathon walks or
runs. The choices are endless.
Remember…You can lose weight with hard work, focus and some self-control. If you think positively and stay dedicated,
you will get the results you want. Don’t give up--you owe it to yourself to live a healthy lifestyle now and in the years to
come. Click here for visualization techniques and positive affirmations for dieting.
Having trouble with CRAVINGS? Is this your biggest problem with why you are not losing weight? Are you not able to
stop yourself from grazing through the cabinets in the kitchen at night?
Try these little tricks,
Put some hoodia lip gloss on and viola you will not feel like eating at all. Click here to read more.
Put some crest white strips on your teeth, this will stop you from eating.
Got cellulite, try a home body wrap and Chadebugre supplement to take care of belly fat, cellulite and diminish the
appearance of cottage cheese thighs, click here to read about body wrapping. Click here to read more about the pill that
gets rid of cellulite… Can’t take pills this miracle supplement for anti-cellulite also comes in a liquid, click here.
Try brushing your tongue with your toothbrush, this helps hunger pains.
Not really hungry just like to graze the kitchen and eat everything….. Are you a total binger? You might need to find
something else to do at those times, keep a food journal, start a blog, do your checkbook and finances, pay bills, take a
bath, google yourself, call a friend, email friends and find a diet buddy, do a body wrap, etc.
Try some ‘crave controller diet defense mouth spray” this stuff works and works fast. Click here.
Suck on a Hoodia Lolly Pop when you feel the need for sweets, with a glass of water you will feel full and get that sweet
tooth soothed. Click here to get a HOODIA LOLLY POPsample.
For more tips and tricks, click here.
For exercises, click here.
For photos of flat stomachs and other body parts, click here to go to the body parts index page.
Did you know that in order to get a flatter, tighter and tauter tummy, you need a strong core? Not to mention you will
stand straighter which does give you the appearance of looking leaner. Core strength refers to the muscles of your
back and abs and their ability to support your spine and keep your body balanced and stable. In a nutshell, this is where
your center of gravity is located and where all your body’s movement originates.
The muscles of your body’s core are the transverse abdominis, internal obliques, external obliques, erector spinae and
rectus absominus. Building strength in these 5 muscles will allow you to get a tighter tummy.
Understanding these muscles will help you appreciate the benefits you gain by adding strength to your middle.
BENEFITS OF A STRONG CORE
• Controlled movement
• Stable center of gravity
• Protection for your back
A weak core leaves you susceptible to lower back pain, poor posture and other muscle injuries, such as strains and
spasms. On the other hand, when your body’s core is strong, your muscles work in harmony.
2 GREAT EXERCISES TO GET A TIGHTER TUMMY
Oblique Crunches
• Lie on your back with your knees bent and feet flat on the floor.
• Slowly drop your legs to one side so your knees are almost touching the floor.
• Place your fingertips to the side of your head behind your ears.
• Push your lower back down and curl up until your shoulders are a few inches off the floor. Remember to keep your
head up.
• Hold for a count of 2 and then slowly lower your shoulders back to the starting position.
• Repeat for the desired number of reps and then switch your legs to the other side.
Tip: For more intense crunches, try using an exercise ball instead of the floor.
Bicycle
• Lie on your back with your knees bent and feet flat on the floor.
• Place your fingertips to the side of your head behind your ears.
• Push your lower back into the floor while bringing your knees up to a 45-degree angle.
• Move your legs as though pedaling a bike, touching your right elbow to your left knee and your left elbow to your
right knee.
A good way to achieve optimum results of a tighter tummy is to remember that it is always best to find exercises that use
the core muscle groups simultaneously. By isolating a certain core muscle group, results will come, but it will take you
much longer to get there.
OTHER TIPS TO GET A TIGHTER TUMMY….
• Breathe slowly and steadily instead of holding your breath.
• Focus on quality rather than quantity.
• Don’t over do it. If you exercise intensely, wait a day before exercising again so your muscles can recover.
• Stay faithful. The best way to get the results you want is to do core strengthening exercises at least three times a
week.
Having a strong core is a great thing, but you should keep in mind that your body still needs more than just core
strengthening exercises. Find ways to incorporate other aerobic activity into your fitness regimen as well. With this
combination, you will be well on your way to being healthy, strong and well balanced.
Tip to make exercise more enjoyable….
Joining a class does not necessarily mean that you have to get a gym membership. Many places allow you to pay on a
per-class basis. If the treadmill starts to bore you, try to add variety with dancing, kickboxing, yoga, or anything else that
sounds fun and interesting to you. There are plenty of options to make exercise fun. Try dancing to drop weight and get
a tighter stomach, click here for some more on dancing to lose weight.
I love to swim. I even teach water aerobics 2x a week…Water aerobics will help you lose inches, without putting strain
on your joints. If you’re not really into doing a water aerobics class, try making one of your exercise days dedicated to
swimming laps around the pool. This is a great way to get your heart pumping as well as a great way to break up the
monotony of your fitness regimen.
If you dislike working out alone, a great way to make working out more enjoyable is to have a friend workout with you. If
you both want to reach a certain goal, turn your workouts into some fun and friendly competition. Not only will it give you
support, but it will give you motivation to actually achieve all the goals you’ve set. You can monitor each other’s
progress and keep each other on the path to a healthier lifestyle.
If you like to watch sports, you may just like to play them as well. This is another wonderful way to make exercise fun.
Check with local recreation centers or churches to see if there are any local teams that play in your area. Many times,
there are women’s or co-ed teams that meet up to play volleyball, roller hockey, softball or basketball on a regular basis.
If you don’t really have the desire to join a team, try rock climbing, tennis, racquetball, cycling, and marathon walks or
runs. The choices are endless.
Remember…You can lose weight with hard work, focus and some self-control. If you think positively and stay dedicated,
you will get the results you want. Don’t give up--you owe it to yourself to live a healthy lifestyle now and in the years to
come. Click here for visualization techniques and positive affirmations for dieting.
Having trouble with CRAVINGS? Is this your biggest problem with why you are not losing weight? Are you not able to
stop yourself from grazing through the cabinets in the kitchen at night?
Try these little tricks,
Put some hoodia lip gloss on and viola you will not feel like eating at all. Click here to read more.
Put some crest white strips on your teeth, this will stop you from eating.
Got cellulite, try a home body wrap and Chadebugre supplement to take care of belly fat, cellulite and diminish the
appearance of cottage cheese thighs, click here to read about body wrapping. Click here to read more about the pill that
gets rid of cellulite… Can’t take pills this miracle supplement for anti-cellulite also comes in a liquid, click here.
Try brushing your tongue with your toothbrush, this helps hunger pains.
Not really hungry just like to graze the kitchen and eat everything….. Are you a total binger? You might need to find
something else to do at those times, keep a food journal, start a blog, do your checkbook and finances, pay bills, take a
bath, google yourself, call a friend, email friends and find a diet buddy, do a body wrap, etc.
Try some ‘crave controller diet defense mouth spray” this stuff works and works fast. Click here.
Suck on a Hoodia Lolly Pop when you feel the need for sweets, with a glass of water you will feel full and get that sweet
tooth soothed. Click here to get a HOODIA LOLLY POPsample.
For more tips and tricks, click here.
For exercises, click here.
For photos of flat stomachs and other body parts, click here to go to the body parts index page.
| | | | | | | | | | | | | |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |