| CELEBRITY GOSSIP AND TRENDS IN WEIGHT LOSS... |
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Below are some guidelines and suggestions for the use of visualization and affirmations.
Phrase affirmations using the first person singular. Take ownership of the statement. You can not control others only yourself. For
example, “I am...”, “I can...”
Phrase affirmations in the present tense when possible. You can not change the past. The future is too unpredictable to control.
Phrase affirmations in the most positive way possible. Avoid the use of words like “no”, “don’t”, and “not” in your affirmations. This is very
important because your brain is not capable of visualizing a negative action. The right side of your brain is predominately visual, the left
side is logical and literal. In many ways they do not communicate very well. If you are practicing self-hypnosis all suggestions should be
positive. To illustrate this ask someone to do exactly as you say, then tell them to close their eyes and not think about what their hands are
doing. If you ask them, they will tell you that when you asked them not to think of their hands, they thought of their hands. Your visual
brain can not understand the the word not. Its like when you are riding a bike and you tell yourself not to hit a rock in the road. You will
inevitably run right over the rock because that is the picture you have created for your brain and your brain controls your muscles.
Sport psychologist have understood this for some time and there are lots of sports examples. Have you ever been in the classic situation
playing softball or baseball? Its the last inning, your team is losing, the bases are loaded, there are two outs, with you up at bat and two
strikes. If under these circumstances you say to yourself, “don’t strike out”, that is probably what will happen. What the best batters will do
is visualize what part of the field they are going to hit the ball to. There is no doubt that they are going to hit it, it is a matter of where they
will hit it.
If you are taking an exam, or preparing to give a speech, or going for job interview, or asking someone for a date, if you say, “don’t get
stressed out”, you are creating a picture of someone who is stressed out. If you say, “I feel calm and relaxed, I am confident and alert” then
you are creating an image of someone who is relaxed and confident.
The implications of this can be profound. If you are a parent, teacher, administrator or leader of any type, tell people what you want them to
do. Don’t tell them what you don’t want them to do.
Make affirmations short, simple and clear. Brevity furthers. Long complex statements are more difficult to internalize.
Use as many senses as possible in affirmations and visualizations. Verbalize statements out loud after writing them down. Better yet watch
yourse and listen to yourself say these statements while standing in front of a mirror. When you visualize your performance, recreate as
much of the scene as possible to create an accurate simulation. Imagine what it sounds like, what it feels like, smells like, etc....
Make affirmations and visualizations emotional. Imagine what it will feel like to be happy, successful, powerful, self-assured. Visualize
yourself experiencing these emotions. At the same time work to eliminate statements of negative emotions from your life (e.g., I’m tired, I’m
sad/depressed, I’m lonely, I’m bored, I’m overwhelmed, etc...).
In summary, create and image of someone you want to become and then continue to focus on that image. Figure out what you want to be
able to say about yourself and then start saying it. click here for more or use the arrow at the bottom of the page.
Phrase affirmations using the first person singular. Take ownership of the statement. You can not control others only yourself. For
example, “I am...”, “I can...”
Phrase affirmations in the present tense when possible. You can not change the past. The future is too unpredictable to control.
Phrase affirmations in the most positive way possible. Avoid the use of words like “no”, “don’t”, and “not” in your affirmations. This is very
important because your brain is not capable of visualizing a negative action. The right side of your brain is predominately visual, the left
side is logical and literal. In many ways they do not communicate very well. If you are practicing self-hypnosis all suggestions should be
positive. To illustrate this ask someone to do exactly as you say, then tell them to close their eyes and not think about what their hands are
doing. If you ask them, they will tell you that when you asked them not to think of their hands, they thought of their hands. Your visual
brain can not understand the the word not. Its like when you are riding a bike and you tell yourself not to hit a rock in the road. You will
inevitably run right over the rock because that is the picture you have created for your brain and your brain controls your muscles.
Sport psychologist have understood this for some time and there are lots of sports examples. Have you ever been in the classic situation
playing softball or baseball? Its the last inning, your team is losing, the bases are loaded, there are two outs, with you up at bat and two
strikes. If under these circumstances you say to yourself, “don’t strike out”, that is probably what will happen. What the best batters will do
is visualize what part of the field they are going to hit the ball to. There is no doubt that they are going to hit it, it is a matter of where they
will hit it.
If you are taking an exam, or preparing to give a speech, or going for job interview, or asking someone for a date, if you say, “don’t get
stressed out”, you are creating a picture of someone who is stressed out. If you say, “I feel calm and relaxed, I am confident and alert” then
you are creating an image of someone who is relaxed and confident.
The implications of this can be profound. If you are a parent, teacher, administrator or leader of any type, tell people what you want them to
do. Don’t tell them what you don’t want them to do.
Make affirmations short, simple and clear. Brevity furthers. Long complex statements are more difficult to internalize.
Use as many senses as possible in affirmations and visualizations. Verbalize statements out loud after writing them down. Better yet watch
yourse and listen to yourself say these statements while standing in front of a mirror. When you visualize your performance, recreate as
much of the scene as possible to create an accurate simulation. Imagine what it sounds like, what it feels like, smells like, etc....
Make affirmations and visualizations emotional. Imagine what it will feel like to be happy, successful, powerful, self-assured. Visualize
yourself experiencing these emotions. At the same time work to eliminate statements of negative emotions from your life (e.g., I’m tired, I’m
sad/depressed, I’m lonely, I’m bored, I’m overwhelmed, etc...).
In summary, create and image of someone you want to become and then continue to focus on that image. Figure out what you want to be
able to say about yourself and then start saying it. click here for more or use the arrow at the bottom of the page.
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| The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18. © 2010 to date Prothinspo, Pro-Thinspo llc.com, Prothinspo.com and Prothinsposhop.com All rights reserved. "PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved. All content on this website should be considered for entertainment purposes. |
| Prothinspo has the largest selection of diet, exercise and celebrity weight loss in the world. With a thinspiration gallery to keep you motivated visually with Celebrity and Supermodel Tips and Tricks to weight loss from Jodee the Queen of this scene... MORE TIPS TO HOW THIN PEOPLE STAY THIN, CLICK HERE. |