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Ways to Fight The Common Seasonal “End of Winter” Fatigue, I feet tired almost the entire day.  
And it feels like I am suffering from it all: lack of sunlight, sleep, energy.  Everything irritates me
and I am getting sugar cravings everyday day.

I am taking my vitamins (Centrum).  But maybe I should take something else? What is going on
with me?  Please, help …


Your increased irritability, low energy level and sugar cravings are all the symptoms of the
common seasonal “end of winter” fatigue.

It’s your endocrine system and one of its most important parts – the adrenal gland – that is
unable to keep up with all the stress and the pressure of your everyday life.

If you think a nice vacation in a warm climate might help, you are wrong.  Well, it might make
things better for a little while, but a week later you will start feeling tired and stressed out just
the way you felt before.

The main reason you are feeling this way is the basic nutrient insufficiency.

And there are 3 ways to get rid of all these unpleasant feelings and fatigue:

1. Start taking Minerals …
Minerals are even more important than vitamins.  Mineral deficiency causes irritability, muscle
weakness, muscle cramps, general fatigue, sugar cravings, skin, nails and hair problems and
much more. Most minerals are very hard to absorb from tablets.  It’s much more effective if you
take them in liquid form.

These are several supplements that can help: OlaLoa Energy is very easy to use – the small pack
of powder gives you great support for the day and makes quite a tasty drink.

If you need something more serious, try liquid multi Alive from Nature’s Way or liquid multi
Source of Life from Nature’s Plus. (Pick only one and take once a day in the morning before
breakfast)

If you really hate to take liquid (which is much, much better and more beneficial) you can try Life
Force Multi from Source Natural in tablets form (just 2 tablets 2 times a day with food), but still
take OlaLoa for minerals.
2. Start taking essential fatty acids …
These are some of the most important things for normal functioning of the immune system, brain,
heart, lungs, liver, bone, skin, hair and nail structure.

It is a combination of the Omega 3 and 6 fatty acids that you do not get from your food. The best one
is YES EFAs from YES Supplement, because of the correct ratio between the Omega 3 and Omega 6.

To Order YES™ Supplements you can Call 866-YES-1124, to get discount use my reference code
74847

The reason for not buying fish oil from your local pharmacy is the fact that it does not have Omega 6
in it and is usually highly processed – it can’t attract oxygen to your cells which is its main function.
You can order them from yes-supplements.com.

3. Support your adrenals with some adaptogens …
Adaptogens are herbs that help your body handle stress and utilize fatty acids more efficiently as
an energy source. They also help boost your immunity and strengthen your body.

You can use one of the following, or a combination of several, depending on your needs.

Planetary Formulas Schizandra Adrenal Complex (60 tablets), Swedish Herbal Institute - Original
Arctic Root - 40 Tabs, Doctor’s Best Ultra Cordyceps Plus 60 C.

Take them once a day in the mid-afternoon or even twice a day after lunch and at 4pm, but never
take them after 5-6 pm – you don’t need too much energy at night.

All these together will increase your energy level, reduce irritability, improve your mood and sleep
pattern. Don’t let the winter blues get to you!
Written by Dr. Sofiya Takh, PhD
Certified Nutritional Consultant
PhD in Naturopathy
Dr. of Science in Natural Medicine

Former MD from Russia with over 30 years of hands on experience, and a large private practice
based out of New York City, and north eastern PA.
If you live in the New York tri-state area and are seeking professional nutritional advice - private
consultations are available.

To schedule one or to ask a question please write to: rejuvenation.sofiya@gmail.com
A Spray Mist Crave Controller Is Diet Defense... It  has been all over the runways this season... models are spraying what seemed to be mouth spray to cleanse
and refresh the breath was really hoodia,Chromium and Green Tea... to help you reduce hunger cravings!!! Everyone was spraying into their mouths this rapid-
released formula that is used to reduce hunger cravings quickly.
As a model before a show I can tell you that you really can't eat... not before a show, it  can quickly change your body. So the no eat policy reigns strong.. but what
to do if you are just craving??? Pills are sometimes to obvious and people can take note, so spray a little spray and no one is the wiser....
This product I chose because....Each spray delivers a highly concentrated dose of supplements to help control cravings and suppress your appetite. Unlike pills  
sprays use micro-size droplets directly into the mouth to start working quickly and yes it is MINTY fresh tasting....Crave Control starts to work in minutes without
making you jittery or nervous. It's safe, effective, convenient, and easy to use... really easy to use.
You can just stick it in your bag or jacket pocket and when you start to Crave and need Control you just spray it!!
As always .....I will always tell everyone.....The healthy way to lose weight is to exercise, choose healthy foods, control food portions and drink 6−8 glasses of
water a day. Limit the number of calories you eat every day and/or increase your daily physical activity.... added supplements are a benefit to these lifestyles.
Crave Control / Diet Defense is not habit-forming, and has no side effects.
You should always consult your doctor before you take any dietary supplement if you are being treated for a medical condition.
Remember to Shake well. Prime pump by spraying a few times before use.
NOT ONLY IS YOUR BREATH FRESH YOU ARE NOT CRAVING ANY MORE... FAST BECAUSE IT IS SPRAYED INTO THE MOUTH!!
Studies show it has been proven to increase the feeling to satiety [i.e., being full].
Who can take it?
Anyone who wishes to manage their appetite and moderate their food intake.
It’s suitable for vegetarians and vegans.
It’s an ideal compliment to other weight loss products except Allī.

Crave Controller/ Diet Defense Spray

You Can Suppress Your Appetite to Reach Your Weight Loss Goals- Naturally! This is a nutritional matrix formulated to supplement what you don't find in your
everyday diet. As part of a healthy lifestyle, the natural nutrition in this handy spray helps suppress your hunger cravings to help you lose weight . . . without
negative side effects.* It contains a proprietary blend of vitamins, minerals, and herbs designed for maximum results.

A natural appetite suppressant to help reduce your food intake is what everyone needs in their arsenal for weight loss.


Support for healthy weight loss
Freedom from harsh stimulants found in other weight loss aids
More confidence
Better overall health
This Crave Controlling/ Diet Defense Can Help . . .
Satisfy Your Hunger:
The powerful botanical blend in this product convinces your brain that you're full by sending a signal to your hypothalamus gland. Your hypothalamus receives the
message indicating that your body has consumed enough food and flips the "off switch" to shut down your appetite.
Restrict Fat Production:
This spray also restricts the enzymes that convert carbohydrates into fat for storage. Your metabolic process becomes more efficient and your body begins to
burn stored fat for energy.
Curb Your Sweet Cravings:
Crave Controller/ Diet Defense improves the entry of glucose and amino acids into your muscle cells. This increases your energy levels and drastically reduces
your cravings for sweets and carbohydrates.
Promote Calmness and Soothes Anxiety:
It helps quiet anxiety and nervous tension to help you relax instead of comfort eating.
Empower Any Diet Program:
This product maximizes your best dieting efforts by giving you control over the biggest enemy to any diet, your hunger!
If you're ready to step up to the plate, Diet Defense is the solution for you!

Now there's no need to fight the Battle of the Bulge alone. Diet Defense is your first and last line of defense . . . every time you need it most. click here.
The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer
medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before
starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should
start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any
discomfort or pain when you exercise, do not continue.
The tools and information on the this site are not intended for women who
are pregnant or breast-feeding, or for any person under the age of 18.
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