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It’s holiday time and it’s fun time! Eating, sleeping, playing, partying - we have lots of things to do. But
unfortunately, every holiday season brings not only joy, but extra pounds too, and we so don’t need
them, do we?
So, in order to shed off a couple of pounds, or at least not to put on any new ones, all we need to do is
to use a couple of tips listed below. They are the 13 simple ways I usually use to keep my weight under
control and I am sure they will work for you too during this Holiday season: 1. Keep Exercising
Foods rich in calories may attract you more. And you can definitely eat them (I know I would), provided
we keep doing our work outs. I know it’s a holiday, but you can still go for a run or do the crunches in
the bedroom. Exercise is one of the old tried ways that keeps us fit and it won’t fail us during the
holiday season!
2. Try to Eat Healthy Stuff
Even during holiday meals include lots of vegetables, fruits and nuts in your diet. And by all means try
to avoid junk foods as much as possible. If you eat a lot of turkey and veggies you are likely to eat less
of that yummy chocolate cake your Mom makes.
Also, try not to miss a meal before eating out. Even a little snack, like a yoghourt or a banana, can
make a huge difference. You won’t order too much and as a result, won’t over-eat.
Asking to put half of your order into a doggy bag before it makes it to the table can also help. You won’t
eat too much (and let’s face it, restaurant plates and meals are just too big for one person). AND you
will have something for breakfast too!
3. Drink Less
You can never imagine a holiday without some drinks, but try to have them in limited quantity. Since
drinks are rich in calorie content and are good at stimulating your appetite, it’s better to cut on those
martinis.
And not only you won’t put on weight, you will not have those nasty hang-overs the next day, and you
will be able to enjoy the holidays from the moment you open your eyes in the morning!
4. Go for a Walk
If you are too lazy to do your exercises ( I so hear you), walk for about 20 - 30 minutes daily. Go for an
early morning walk in the cool clear air or for a night walk before going to bed. To make it more fun, you
can ask your friends or family join you.
I find it easier when we pick a destination, for instance a Starbucks that’s 30 minutes away. Once we
get there, we order hot drinks and head back home. This way, you concentrate more on getting that
cup of cappuccino than on the actual exercise and it’s easier to trick yourself into a walk like that.
5. Know Your Body
Careless eating or sleeping will bulge your body without your knowledge. You will be surprised to see
your waistline expanded. Wear tight fitting clothes when you go out next time, which will prevent you
from over eating!
A very tight sweater and skinny jeans never let me put too much food into my mouth. You will know it’s
enough when you can not pull your stomach in and the waistline of your jeans starts to bug you.
Sounds a bit masochistic, but it works!
6. Mingle with People
What has mingling with people got to do with weight? You can stay away from the tempting food section
for a longer while. Socialize with friends, share jokes, have fun, shake a leg and then eat together.
Nothing is as stimulating for an appetite, as boredom. Make sure you keep yourself busy socializing
and you will definitely eat less. Eating stuff, while standing up and flirting or talking is next to
impossible, so make an emphasis on those talks and your hips will thank you!
unfortunately, every holiday season brings not only joy, but extra pounds too, and we so don’t need
them, do we?
So, in order to shed off a couple of pounds, or at least not to put on any new ones, all we need to do is
to use a couple of tips listed below. They are the 13 simple ways I usually use to keep my weight under
control and I am sure they will work for you too during this Holiday season: 1. Keep Exercising
Foods rich in calories may attract you more. And you can definitely eat them (I know I would), provided
we keep doing our work outs. I know it’s a holiday, but you can still go for a run or do the crunches in
the bedroom. Exercise is one of the old tried ways that keeps us fit and it won’t fail us during the
holiday season!
2. Try to Eat Healthy Stuff
Even during holiday meals include lots of vegetables, fruits and nuts in your diet. And by all means try
to avoid junk foods as much as possible. If you eat a lot of turkey and veggies you are likely to eat less
of that yummy chocolate cake your Mom makes.
Also, try not to miss a meal before eating out. Even a little snack, like a yoghourt or a banana, can
make a huge difference. You won’t order too much and as a result, won’t over-eat.
Asking to put half of your order into a doggy bag before it makes it to the table can also help. You won’t
eat too much (and let’s face it, restaurant plates and meals are just too big for one person). AND you
will have something for breakfast too!
3. Drink Less
You can never imagine a holiday without some drinks, but try to have them in limited quantity. Since
drinks are rich in calorie content and are good at stimulating your appetite, it’s better to cut on those
martinis.
And not only you won’t put on weight, you will not have those nasty hang-overs the next day, and you
will be able to enjoy the holidays from the moment you open your eyes in the morning!
4. Go for a Walk
If you are too lazy to do your exercises ( I so hear you), walk for about 20 - 30 minutes daily. Go for an
early morning walk in the cool clear air or for a night walk before going to bed. To make it more fun, you
can ask your friends or family join you.
I find it easier when we pick a destination, for instance a Starbucks that’s 30 minutes away. Once we
get there, we order hot drinks and head back home. This way, you concentrate more on getting that
cup of cappuccino than on the actual exercise and it’s easier to trick yourself into a walk like that.
5. Know Your Body
Careless eating or sleeping will bulge your body without your knowledge. You will be surprised to see
your waistline expanded. Wear tight fitting clothes when you go out next time, which will prevent you
from over eating!
A very tight sweater and skinny jeans never let me put too much food into my mouth. You will know it’s
enough when you can not pull your stomach in and the waistline of your jeans starts to bug you.
Sounds a bit masochistic, but it works!
6. Mingle with People
What has mingling with people got to do with weight? You can stay away from the tempting food section
for a longer while. Socialize with friends, share jokes, have fun, shake a leg and then eat together.
Nothing is as stimulating for an appetite, as boredom. Make sure you keep yourself busy socializing
and you will definitely eat less. Eating stuff, while standing up and flirting or talking is next to
impossible, so make an emphasis on those talks and your hips will thank you!
7. Cook at Home
Holidays are not only about going out to eat. You can also try making some new dishes at home
which are healthy and nutritious. Besides, while cooking you are more likely to satisfy your
appetite just by looking at the ingredients and getting them ready. So, before you know it, you
will feel full, even if you haven’t tried a bit. That’s probably why my Mom hardly touches her
plate after all the Holiday food preparations.
8. Throw a Healthy Party
Be different from the rest of the crowd. Throw a healthy party with low fat, low calorie dishes.
Guys might mind, but if you make it a girl night, I am sure your girlfriends won’t mind a healthy,
easy on their figures dinner!
9. Sleep Well
Late night parties, movies or functions will cut into your sleeping hours. Lack of proper sleep
saps your energy levels and you will end up doing nothing profitable. Some scientists also
state that lack of sleep can make the body increase the amount of body fat… As a reaction to
the stress. So, even with all the hard partying, make sure you get your 8 hours of healthy sound
sleep!
10. Yoga can Help
Yoga or other ways of meditation can provide you with great mental strength and physical
fitness, which always comes in handy when a plate of chocolate cupcakes is staring you in the
eye… ;)
11. Stick to Your Goals
Never say ‘no’. If you have made up your mind to control your weight, start it early. The more
you delay, the lazier you become. And holidays do not help the matters either… I know many
people prefer to put off their New Year Resolutions for later, but the sooner you get it written
down, and the sooner you start pursuing your goal, the faster you’ll get there. Especially when
it comes to weight. Just imagine how much more time you will have to spend on the thread mill
if you ignore your weight loss plans during the holidays.
I often browse pictures of Victoria Secret models to get the kick I need to stay away from all the
sweets I would have averted otherwise. Maybe this kind of stimulation will work for you too!
12. Believe in Yourself
Avoid the “I cannot” attitude. Say “I can” to yourself and get going. It’s best when you share
your dieting plans with the people you spend most time with. They will be able to help you
resist the temptation.
I invented a secret password I asked my husband to use whenever I reach for junk food or
unnecessary sweets. Every time I heard him say this magic word (for me it was my weight goal),
it helped me say “no” to many things I couldn’t have resisted before. It’s very important
someone reminds you about the goal when you are about to give up. Hopefully this technic will
work for you too. source.
Holidays are not only about going out to eat. You can also try making some new dishes at home
which are healthy and nutritious. Besides, while cooking you are more likely to satisfy your
appetite just by looking at the ingredients and getting them ready. So, before you know it, you
will feel full, even if you haven’t tried a bit. That’s probably why my Mom hardly touches her
plate after all the Holiday food preparations.
8. Throw a Healthy Party
Be different from the rest of the crowd. Throw a healthy party with low fat, low calorie dishes.
Guys might mind, but if you make it a girl night, I am sure your girlfriends won’t mind a healthy,
easy on their figures dinner!
9. Sleep Well
Late night parties, movies or functions will cut into your sleeping hours. Lack of proper sleep
saps your energy levels and you will end up doing nothing profitable. Some scientists also
state that lack of sleep can make the body increase the amount of body fat… As a reaction to
the stress. So, even with all the hard partying, make sure you get your 8 hours of healthy sound
sleep!
10. Yoga can Help
Yoga or other ways of meditation can provide you with great mental strength and physical
fitness, which always comes in handy when a plate of chocolate cupcakes is staring you in the
eye… ;)
11. Stick to Your Goals
Never say ‘no’. If you have made up your mind to control your weight, start it early. The more
you delay, the lazier you become. And holidays do not help the matters either… I know many
people prefer to put off their New Year Resolutions for later, but the sooner you get it written
down, and the sooner you start pursuing your goal, the faster you’ll get there. Especially when
it comes to weight. Just imagine how much more time you will have to spend on the thread mill
if you ignore your weight loss plans during the holidays.
I often browse pictures of Victoria Secret models to get the kick I need to stay away from all the
sweets I would have averted otherwise. Maybe this kind of stimulation will work for you too!
12. Believe in Yourself
Avoid the “I cannot” attitude. Say “I can” to yourself and get going. It’s best when you share
your dieting plans with the people you spend most time with. They will be able to help you
resist the temptation.
I invented a secret password I asked my husband to use whenever I reach for junk food or
unnecessary sweets. Every time I heard him say this magic word (for me it was my weight goal),
it helped me say “no” to many things I couldn’t have resisted before. It’s very important
someone reminds you about the goal when you are about to give up. Hopefully this technic will
work for you too. source.
Need more tips on how to
avoid gaining weight during
the holidays? click here.
avoid gaining weight during
the holidays? click here.
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| Prothinspo has the largest selection of diet, exercise and celebrity weight loss in the world. With a thinspiration gallery to keep you motivated visually with Celebrity and Supermodel Tips and Tricks to weight loss from Jodee the Queen of this scene... MORE TIPS TO HOW THIN PEOPLE STAY THIN, CLICK HERE. |
| Prothinspo has the largest selection of diet, exercise and celebrity weight loss in the world. With a thinspiration gallery to keep you motivated visually with Celebrity and Supermodel Tips and Tricks to weight loss from Jodee the Queen of this scene... MORE TIPS TO HOW THIN PEOPLE STAY THIN, CLICK HERE. |