| CELEBRITY GOSSIP AND TRENDS IN WEIGHT LOSS... |
 |  |  |  |  |  |  |  |  |  |  |  |  |  |
3 Secrets to Thinner Thighs
Millions, if not billions of dollars are spent each year by people trying to reshape their hips and thighs, yet
few of these people ever achieve the shape they desire.
I’ve spent the past 20 years or so helping people, primarily women, target the hips and thighs I have found
that there are 3 things you must do to be successful at reshaping the hips and thighs.
So are you ready to learn the 3 simple steps?
Ok… here we go.
Stop the storage of new fat!
Exercising is pointless if later that day or the next you are adding more fat. One thing you must fully
understand is this: we don’t store fat due to a lack of exercise, we store fat because we supply too many
calories at a time. So exercising to lose fat is a waste of time unless you can stop storing new fat and the
most effective method of stopping the storage of new fat is to stabilize energy levels.
Many people don’t even understand what energy is. Energy isn’t how you feel, energy is the amount of fuel
in your body, more specifically, it’s the amount of fuel in the blood stream. So you can have no fuel in the
blood stream yet feel fine and vice versa. The “energy” that most people have is actually more determined
by the blood flow in the body. The greater the blood flow and circulation the more oxygen and nutrients
your body receives, more efficiently, and to portions of the body that normally don’t receive as much blood
flow.
This however, is not energy. This is simply how you feel. Energy is directly related to fuel available in the
body, which is what you eat. So to simplify it energy levels are controlled by what you eat.
The human body is constantly burning calories, 24 hours a day and the amount varies based on how active
you are at different points throughout the day. So the key to stopping the storage of new fat is to only give
the body the amount of fuel it needs. For example, if your body needs 400 calories but you give it 700,
there’s extra and there’s only two places the extra calories can go: muscles cells or fat cells.
The first place the body wants to send the extra calories is the muscles cells but most of the time they are
full so there’s only one other place to go: FAT cells! So your goal is to MATCH YOUR EATING TO YOUR
ACTIVITY LEVEL – GIVE YOUR BODY ONLY WHAT IT NEEDS. The next question is, how do you know what
your body needs. Well, it varies from person to person and no number or point system can do that for you.
The easiest way to figure it out is too continue eating what you eat now, provided your weight is not going
up, but break it up into smaller and more frequent feedings.
You’ve probably hear it before, “Eat 5-6 meals per day.” Well, there’s a good reason for it. Eating smaller
and more frequent meals/snacks makes it easier to give the right amount of food and not extra. This is a
complex topic and one that requires a more detailed explanation, which I do not have time for in this article.
Just remember this:
Stop the storage of new fat before you even think about trying to burn off the existing fat
Ok, on to step 2…
Increase metabolism with progressive strength training and high intensity cardiovascular exercise.
This is easier said then done. I speak with so many women who say “I don’t know why it’s not working, I
strength train 2-3 times each week.” Well, just because you exercise doesn’t mean it’s going to give you
the desired result.
The one reason I think most people are unsuccessful with exercise is the lack of progression. They do the
same exercises all the time, using the same weight, and never do anything to make it more challenging.
You must give the body a reason to change.
There are numerous ways to be progressive with exercise but here are just a few.
For strength training:
increase the weight and or repetitions
rest less between exercises
change exercises frequently
For cardiovascular or aerobic exercise:
increase speed
increase time/distance
increase resistance/incline
change exercises frequently
perform intervals
Ok… on to step 3
3. Target those trouble spots
Let’s say that you are really trying to tighten and tone your hips and thighs. Rather than waste your time on
the inner/outer thigh machine week after week, you should incorporate some of the techniques I described
above and use with caution my BLASTING technique which I’ll cover now.
Just as it sounds you are trying to really shock the muscles into making large improvements in a short
period of time. Norm ally you would strength train a muscle group once or twice a week at a moderate to
hard intensity level. When you are trying to BLAST an area you train it more often, perform more sets and
reps, and with higher intensity.
Here’s a sample strength training program that uses multiple techniques combined over a 5 week period
for a BLASTING effect on the hips and thighs:
Workout A
-Leg curl
-Leg extension
-Glute machine / raise
Workout B
-Leg press (wide stance)
-Hamstring bridge
-Wall sit
Workout C
-Stationary lunge
-Leg curl (no rest to next exercise)
-Squat
Week Monday Tuesday Wednesday Thursday Friday
1 Upper Body A Lower Body
Upper Body
2 B Lower
2 sets 15-20 reps C Lower
1 set – slow 8-12 reps B Lower
3 sets 6-10 reps
3 Upper A Lower – moderate workout Upper
4 C Lower – 2 sets 6-10 reps slow Upper A Lower – 3 sets 10-15 reps
5 B Lower – 4 sets 10-12 reps Upper C Lower – 2 sets 12-15 reps
This is just a quick example I just came up with off the top of my head and it may not be right for you but I
just want you to get the point. You need to force change. The human body doesn’t like it… it disrupts
things. I should also say that techniques like this should NOT be used often as you can quickly and easily
over train and that does not help you meet your goals.
If you apply just some of the techniques I talked about you will be sure to see some noticeable if not
dramatic changes. Just remember, work hard and smart!
As always consult a doctor before starting an exercise or diet program...
The best diet supplement to get THINNER THIGHS IS CHAD, CLICK HERE TO READ MORE. THIS IS WHAT I USE
AND I LOVE IT AND IT GOT RID OF ALL OF MY CELLULITE..
Millions, if not billions of dollars are spent each year by people trying to reshape their hips and thighs, yet
few of these people ever achieve the shape they desire.
I’ve spent the past 20 years or so helping people, primarily women, target the hips and thighs I have found
that there are 3 things you must do to be successful at reshaping the hips and thighs.
So are you ready to learn the 3 simple steps?
Ok… here we go.
Stop the storage of new fat!
Exercising is pointless if later that day or the next you are adding more fat. One thing you must fully
understand is this: we don’t store fat due to a lack of exercise, we store fat because we supply too many
calories at a time. So exercising to lose fat is a waste of time unless you can stop storing new fat and the
most effective method of stopping the storage of new fat is to stabilize energy levels.
Many people don’t even understand what energy is. Energy isn’t how you feel, energy is the amount of fuel
in your body, more specifically, it’s the amount of fuel in the blood stream. So you can have no fuel in the
blood stream yet feel fine and vice versa. The “energy” that most people have is actually more determined
by the blood flow in the body. The greater the blood flow and circulation the more oxygen and nutrients
your body receives, more efficiently, and to portions of the body that normally don’t receive as much blood
flow.
This however, is not energy. This is simply how you feel. Energy is directly related to fuel available in the
body, which is what you eat. So to simplify it energy levels are controlled by what you eat.
The human body is constantly burning calories, 24 hours a day and the amount varies based on how active
you are at different points throughout the day. So the key to stopping the storage of new fat is to only give
the body the amount of fuel it needs. For example, if your body needs 400 calories but you give it 700,
there’s extra and there’s only two places the extra calories can go: muscles cells or fat cells.
The first place the body wants to send the extra calories is the muscles cells but most of the time they are
full so there’s only one other place to go: FAT cells! So your goal is to MATCH YOUR EATING TO YOUR
ACTIVITY LEVEL – GIVE YOUR BODY ONLY WHAT IT NEEDS. The next question is, how do you know what
your body needs. Well, it varies from person to person and no number or point system can do that for you.
The easiest way to figure it out is too continue eating what you eat now, provided your weight is not going
up, but break it up into smaller and more frequent feedings.
You’ve probably hear it before, “Eat 5-6 meals per day.” Well, there’s a good reason for it. Eating smaller
and more frequent meals/snacks makes it easier to give the right amount of food and not extra. This is a
complex topic and one that requires a more detailed explanation, which I do not have time for in this article.
Just remember this:
Stop the storage of new fat before you even think about trying to burn off the existing fat
Ok, on to step 2…
Increase metabolism with progressive strength training and high intensity cardiovascular exercise.
This is easier said then done. I speak with so many women who say “I don’t know why it’s not working, I
strength train 2-3 times each week.” Well, just because you exercise doesn’t mean it’s going to give you
the desired result.
The one reason I think most people are unsuccessful with exercise is the lack of progression. They do the
same exercises all the time, using the same weight, and never do anything to make it more challenging.
You must give the body a reason to change.
There are numerous ways to be progressive with exercise but here are just a few.
For strength training:
increase the weight and or repetitions
rest less between exercises
change exercises frequently
For cardiovascular or aerobic exercise:
increase speed
increase time/distance
increase resistance/incline
change exercises frequently
perform intervals
Ok… on to step 3
3. Target those trouble spots
Let’s say that you are really trying to tighten and tone your hips and thighs. Rather than waste your time on
the inner/outer thigh machine week after week, you should incorporate some of the techniques I described
above and use with caution my BLASTING technique which I’ll cover now.
Just as it sounds you are trying to really shock the muscles into making large improvements in a short
period of time. Norm ally you would strength train a muscle group once or twice a week at a moderate to
hard intensity level. When you are trying to BLAST an area you train it more often, perform more sets and
reps, and with higher intensity.
Here’s a sample strength training program that uses multiple techniques combined over a 5 week period
for a BLASTING effect on the hips and thighs:
Workout A
-Leg curl
-Leg extension
-Glute machine / raise
Workout B
-Leg press (wide stance)
-Hamstring bridge
-Wall sit
Workout C
-Stationary lunge
-Leg curl (no rest to next exercise)
-Squat
Week Monday Tuesday Wednesday Thursday Friday
1 Upper Body A Lower Body
Upper Body
2 B Lower
2 sets 15-20 reps C Lower
1 set – slow 8-12 reps B Lower
3 sets 6-10 reps
3 Upper A Lower – moderate workout Upper
4 C Lower – 2 sets 6-10 reps slow Upper A Lower – 3 sets 10-15 reps
5 B Lower – 4 sets 10-12 reps Upper C Lower – 2 sets 12-15 reps
This is just a quick example I just came up with off the top of my head and it may not be right for you but I
just want you to get the point. You need to force change. The human body doesn’t like it… it disrupts
things. I should also say that techniques like this should NOT be used often as you can quickly and easily
over train and that does not help you meet your goals.
If you apply just some of the techniques I talked about you will be sure to see some noticeable if not
dramatic changes. Just remember, work hard and smart!
As always consult a doctor before starting an exercise or diet program...
The best diet supplement to get THINNER THIGHS IS CHAD, CLICK HERE TO READ MORE. THIS IS WHAT I USE
AND I LOVE IT AND IT GOT RID OF ALL OF MY CELLULITE..
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
| The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18. © 2010 to date Prothinspo, Pro-Thinspo llc.com, Prothinspo.com and Prothinsposhop.com All rights reserved. "PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved. All content on this website should be considered for entertainment purposes. |
| Prothinspo has the largest selection of diet, exercise and celebrity weight loss in the world. With a thinspiration gallery to keep you motivated visually with Celebrity and Supermodel Tips and Tricks to weight loss from Jodee the Queen of this scene... MORE TIPS TO HOW THIN PEOPLE STAY THIN, CLICK HERE. |
| Prothinspo has the largest selection of diet, exercise and celebrity weight loss in the world. With a thinspiration gallery to keep you motivated visually with Celebrity and Supermodel Tips and Tricks to weight loss from Jodee the Queen of this scene... MORE TIPS TO HOW THIN PEOPLE STAY THIN, CLICK HERE. |