| CELEBRITY GOSSIP AND TRENDS IN WEIGHT LOSS... |
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| Celebrity Gossip and Trends Following Diet and Weight Loss with the Largest Selection of Thinspiration in the World. The Queen of the Starvation Scene!! |
TIPS TO WEIGHT LOSS....
During a quick 30-minute walk on a hot day, a 150-pound person could drop one
pound of water weight by sweating.
Each individual has between two to four million sweat glands, and while women
have more sweat glands than men, men tend to sweat more... So what are you
waiting for? Get to the gym and make yourself sweat it up!! Click here for exercises..
CHANGE ONE: WHAT YOU EAT
First up, let's take a look at some simple ways to make significant improvements in
our diets.
ELIMINATE RED MEAT
If foods like burgers are basic to your current diet, cutting out red meat can go a
long way in helping you make healthier meal choices.
By building your meals around fish and poultry, you can more easily keep
temptation at bay by eliminating many poor fast food and restaurant choices, which
are over-sized and high in fat.
To keep your shellfish, fish, chicken, and turkey diet-friendly, be sure to choose the
right preparation method (see #2). Be wary of creamy, high-cal condiments that
come with entrees, like tartar sauce or special sauce on grilled chicken sandwiches.
CUT OUT FRIED FOODS
Keep your healthier choices truly healthy by grilling, baking, roasting, broiling or
boiling them.
Keep things interesting by adding fat-free condiments to your usual fare. A tangy
barbecue sauce will give boiled chicken a kick. Lemon-herb dressing will
complement broiled fish deliciously. People love saying salsa and, if you ask me, it
makes just about anything taste even better.
Make sure your spice rack is always stocked with plenty of herbs and spices so you
can doctor up your favorite dishes to your own taste without adding any additional
fat or calories. Plant an herb garden and you'll never run out!
If you often eat fast food, forget that combos even exist; they seem like a better
deal, but they're just not worth the extra calories! Stick to a grilled chicken
sandwich and a side salad when you're on the run.
START WITH SOUP OR SALAD.
Having a salad or cup of soup for starters can be an at-home habit that pays off in
pounds-lost. They can curb your hunger, prevent over-eating, and help you stay in
control of portions.
Choose a broth or tomato-based soup like minestrone (rather than a cream- or
milk-based choice). Vegetable soup made with broth, stock, or tomato soup is ideal,
because the veggies will help fill you up and give you a fiber and nutrition boost.
Top your salad with low-cal dressing or balsamic vinegar. An added plus of having a
salad before every meal is getting more fiber, something we all need plenty of. Be
sure to include lots of veggies and dark mixed greens like spinach in your salads.
FINISH WITH FRUIT.
Instead of reaching for the cookie jar or helping yourself to dessert after meals,
make a point to finish off with naturally-sweet fruit instead of sinfully-sweet treats.
Not only will you save fat and calories, you will also have the added benefit of extra
vitamins, minerals and fiber. Few of us eat as much fruit as recommended.
In time, you will become accustomed to foregoing sweets and you'll look forward to
your healthier treat just as much. click here for diets.
CHANGE TWO: WHAT YOU DRINK
Sometimes it's easy to focus so much on what we eat that we forget to include what
we drink in our diet analysis. That can be a big problem, because the number of
liquid calories you can consume without even realizing is quite astounding.
PUT THE KIBOSH ON COLA CONSUMPTION.
If you drink regular soda, you may be surprised at just how many additional calories
you're taking in.
For example, for every 20 ounces of Coca-Cola you drink, you're consuming 250
calories. Drink several glasses a day and you can easily down 1,000 liquid calories.
If you're attempting to consume around 1,500 to 1,600 calories a day in order to lose
weight, you've almost blown your entire calorie budget on soda!
When you think about how many calories you eat on average and then add in those
empty calories, you'll realize what a waste drinking these sugary drinks is -- literally
-- they go straight to your waist!
If you drink a lot of soda, think of how many calories you'll be saving if you trade it in
for diet soda or water. Hundreds? Even thousands? Remember, every 3,500
calories saved equals one pound lost! Click here for best alcohol to drink on a diet.
click here to read what is best to drink while dieting.
DRINK UP THAT H20!
I know it sounds like a broken record, but it really is important to drink enough
water every day. Reach for the rule-of-thumb goal of eight glasses per day.
Plus, drinking water more often will help you with tip #1 . You won't have time to
drink soda! You may even find you crave water instead of soda once you begin
drinking it more often.
Click here to read more on water..
Try going a day or two with no soda and then sit down to a glass; you'll probably be
shocked at how overly-sweet it tastes.
DIET DRINK DILEMMA
Switching to diet sodas may sound like a sure-fire way to lose weight since they're
virtually calorie-free. However, there is a controversial issue about artificial
sweeteners' indirect effect on weight loss that might surprise you.
In the mid-1980's -- when the safety of artificial sweeteners was often headline
news -- a study was published in a medical journal that suggested artificial
sweeteners cause one's appetite to increase.
More recently, some health experts have suggested that artificial sweeteners
actually cause cravings for sweet foods to increase. If so, this reaction definitely
sets you up for making poor food choices. This can lead to a big problem,
particularly if you tend to binge when you eat high-carb and sugar-rich foods.
STICK TO MINERAL WATER
This may go without saying, but they don't call it a beer belly for nothing. Alcoholic
beverages are high-calorie and can lead to out-of-control eating. Try to cut down --
or better still, eliminate -- alcohol.
CHANGE THREE: WHAT YOU DO
Next up are some behavior modifications that will help you get -- and stay -- focused
on losing weight and taking care of yourself.
KEEP A FOOD DIARY.
There is no better tool for weight management. Keeping a food journal consistently
will show you your trouble areas, the foods that get you started on a binge, the
worst times of day, etc.
I'd suggest you keep a detailed food diary for at least two weeks to accurately
reflect your habits. click here to get a food diary.
LEARN ABOUT NUTRITION.
Learn all you can about nutrition online, through books, or by taking a nutrition
class at your local community college. click here to learn more about how to read
nutritional labels.
GET A HANDLE ON EMOTIONAL EATING.
If you feel you have issues with emotional eating, you may want to track your
feelings in your food diary, too.
You should record how you feel before, during, and after eating. Periodically check
over your entries to see what cues set you off to binge most often. click here to
read more about emotional eating and help to stop it.
If you discover frequent binges or you can't seem to cope with stress or sadness
without eating, you're an emotional eater. Don't hesitate to make an appointment
with a qualified therapist or clinical social worker. Cognitive behavior therapy is
extremely effective in treating over-eating due to emotions.
GET MOVING!
We're not talking chugging your way through a one hour aerobics class right away,
here. Simply get outside and take a brisk walk for 10 minute every other day. That's
all you have to do right now.
Remember, any activity is better than no activity. When you feel more comfortable,
add 10 minute increments and/or walk more often. read more about a great walking
plan to start.
(Note: Please get your doctor's approval before exercising if you have any health
problems!)
Click here to become a Prothinspo Member.
During a quick 30-minute walk on a hot day, a 150-pound person could drop one
pound of water weight by sweating.
Each individual has between two to four million sweat glands, and while women
have more sweat glands than men, men tend to sweat more... So what are you
waiting for? Get to the gym and make yourself sweat it up!! Click here for exercises..
CHANGE ONE: WHAT YOU EAT
First up, let's take a look at some simple ways to make significant improvements in
our diets.
ELIMINATE RED MEAT
If foods like burgers are basic to your current diet, cutting out red meat can go a
long way in helping you make healthier meal choices.
By building your meals around fish and poultry, you can more easily keep
temptation at bay by eliminating many poor fast food and restaurant choices, which
are over-sized and high in fat.
To keep your shellfish, fish, chicken, and turkey diet-friendly, be sure to choose the
right preparation method (see #2). Be wary of creamy, high-cal condiments that
come with entrees, like tartar sauce or special sauce on grilled chicken sandwiches.
CUT OUT FRIED FOODS
Keep your healthier choices truly healthy by grilling, baking, roasting, broiling or
boiling them.
Keep things interesting by adding fat-free condiments to your usual fare. A tangy
barbecue sauce will give boiled chicken a kick. Lemon-herb dressing will
complement broiled fish deliciously. People love saying salsa and, if you ask me, it
makes just about anything taste even better.
Make sure your spice rack is always stocked with plenty of herbs and spices so you
can doctor up your favorite dishes to your own taste without adding any additional
fat or calories. Plant an herb garden and you'll never run out!
If you often eat fast food, forget that combos even exist; they seem like a better
deal, but they're just not worth the extra calories! Stick to a grilled chicken
sandwich and a side salad when you're on the run.
START WITH SOUP OR SALAD.
Having a salad or cup of soup for starters can be an at-home habit that pays off in
pounds-lost. They can curb your hunger, prevent over-eating, and help you stay in
control of portions.
Choose a broth or tomato-based soup like minestrone (rather than a cream- or
milk-based choice). Vegetable soup made with broth, stock, or tomato soup is ideal,
because the veggies will help fill you up and give you a fiber and nutrition boost.
Top your salad with low-cal dressing or balsamic vinegar. An added plus of having a
salad before every meal is getting more fiber, something we all need plenty of. Be
sure to include lots of veggies and dark mixed greens like spinach in your salads.
FINISH WITH FRUIT.
Instead of reaching for the cookie jar or helping yourself to dessert after meals,
make a point to finish off with naturally-sweet fruit instead of sinfully-sweet treats.
Not only will you save fat and calories, you will also have the added benefit of extra
vitamins, minerals and fiber. Few of us eat as much fruit as recommended.
In time, you will become accustomed to foregoing sweets and you'll look forward to
your healthier treat just as much. click here for diets.
CHANGE TWO: WHAT YOU DRINK
Sometimes it's easy to focus so much on what we eat that we forget to include what
we drink in our diet analysis. That can be a big problem, because the number of
liquid calories you can consume without even realizing is quite astounding.
PUT THE KIBOSH ON COLA CONSUMPTION.
If you drink regular soda, you may be surprised at just how many additional calories
you're taking in.
For example, for every 20 ounces of Coca-Cola you drink, you're consuming 250
calories. Drink several glasses a day and you can easily down 1,000 liquid calories.
If you're attempting to consume around 1,500 to 1,600 calories a day in order to lose
weight, you've almost blown your entire calorie budget on soda!
When you think about how many calories you eat on average and then add in those
empty calories, you'll realize what a waste drinking these sugary drinks is -- literally
-- they go straight to your waist!
If you drink a lot of soda, think of how many calories you'll be saving if you trade it in
for diet soda or water. Hundreds? Even thousands? Remember, every 3,500
calories saved equals one pound lost! Click here for best alcohol to drink on a diet.
click here to read what is best to drink while dieting.
DRINK UP THAT H20!
I know it sounds like a broken record, but it really is important to drink enough
water every day. Reach for the rule-of-thumb goal of eight glasses per day.
Plus, drinking water more often will help you with tip #1 . You won't have time to
drink soda! You may even find you crave water instead of soda once you begin
drinking it more often.
Click here to read more on water..
Try going a day or two with no soda and then sit down to a glass; you'll probably be
shocked at how overly-sweet it tastes.
DIET DRINK DILEMMA
Switching to diet sodas may sound like a sure-fire way to lose weight since they're
virtually calorie-free. However, there is a controversial issue about artificial
sweeteners' indirect effect on weight loss that might surprise you.
In the mid-1980's -- when the safety of artificial sweeteners was often headline
news -- a study was published in a medical journal that suggested artificial
sweeteners cause one's appetite to increase.
More recently, some health experts have suggested that artificial sweeteners
actually cause cravings for sweet foods to increase. If so, this reaction definitely
sets you up for making poor food choices. This can lead to a big problem,
particularly if you tend to binge when you eat high-carb and sugar-rich foods.
STICK TO MINERAL WATER
This may go without saying, but they don't call it a beer belly for nothing. Alcoholic
beverages are high-calorie and can lead to out-of-control eating. Try to cut down --
or better still, eliminate -- alcohol.
CHANGE THREE: WHAT YOU DO
Next up are some behavior modifications that will help you get -- and stay -- focused
on losing weight and taking care of yourself.
KEEP A FOOD DIARY.
There is no better tool for weight management. Keeping a food journal consistently
will show you your trouble areas, the foods that get you started on a binge, the
worst times of day, etc.
I'd suggest you keep a detailed food diary for at least two weeks to accurately
reflect your habits. click here to get a food diary.
LEARN ABOUT NUTRITION.
Learn all you can about nutrition online, through books, or by taking a nutrition
class at your local community college. click here to learn more about how to read
nutritional labels.
GET A HANDLE ON EMOTIONAL EATING.
If you feel you have issues with emotional eating, you may want to track your
feelings in your food diary, too.
You should record how you feel before, during, and after eating. Periodically check
over your entries to see what cues set you off to binge most often. click here to
read more about emotional eating and help to stop it.
If you discover frequent binges or you can't seem to cope with stress or sadness
without eating, you're an emotional eater. Don't hesitate to make an appointment
with a qualified therapist or clinical social worker. Cognitive behavior therapy is
extremely effective in treating over-eating due to emotions.
GET MOVING!
We're not talking chugging your way through a one hour aerobics class right away,
here. Simply get outside and take a brisk walk for 10 minute every other day. That's
all you have to do right now.
Remember, any activity is better than no activity. When you feel more comfortable,
add 10 minute increments and/or walk more often. read more about a great walking
plan to start.
(Note: Please get your doctor's approval before exercising if you have any health
problems!)
Click here to become a Prothinspo Member.
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| The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18. © 2013 to date Prothinspo, Pro-Thinspo llc.com, Prothinspo.com and Prothinsposhop.com All rights reserved. "PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved. All content on this website should be considered for entertainment purposes. |
| Prothinspo has the largest selection of diet, exercise and celebrity weight loss in the world. With a thinspiration gallery to keep you motivated visually with Celebrity and Supermodel Tips and Tricks to weight loss from Jodee the Queen of this scene... MORE TIPS TO HOW THIN PEOPLE STAY THIN, CLICK HERE. |
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