|Celebrity Gossip and Trends Following Diet and Weight Loss with the Largest Selection of Thinspiration in the World.
The Queen of the Starvation Scene!!
In the late 1980’s, Tracey Gold was the epitome of health & beauty. At 5’ 3-1/2", she weighed a healthy 133
lbs. She enjoyed professional success as an actress, portraying Carol Seaver on the hit television series
"Growing Pains." She was blossoming from an adolescent into a capable, young woman. She seemed to
have everything going for her. But then her life took a tragic turn…
Tracey became greatly influenced by media expectations. Working in Hollywood, she was exposed to the
world of dieting, binging, and purging. She struggled with her perception of her body since the age of 12 and
allowed others to dictate what she should look like.
Her self-esteem hit rock-bottom when she experienced ridicule because of her size. She was told by
Hollywood producers to lose weight. She was sensitive to the inclusion of fat jokes in the "Growing Pains"
scripts—weekly, public reminders that she wasn’t quite what Hollywood considered "good enough."
She decided to take control of her eating, to rid herself of the constant scrutiny of the media. She dieted
"I remember when I was sick I would always say that having anorexia felt like I was drowning. I would
struggle to reach the surface and sick my hand up, waiting for someone to grab it and pull me out.
Somewhere along the way, I realized that the only person who could pull me out was me."
People "Body Language"
Four years later, Tracey weighed less than 100 lbs. Her preoccupation with food consumed her entire life.
The reality of her illness hit her one night, as she caught sight of her skeletal figure in the mirror. She states,
"I had a moment of seeing myself the way I really was, which was 'death.' I was sure I was going to die." 1
She began to take control of her illness and vowed to get better.
Today, Tracey continues to recover from anorexia. With the aid of a nutritionist & therapist, she’s realizing her
own strengths and unique beauty. She’s "still not a normal person about food" 2 as she struggles everyday
to simply eat normally.
How did she begin on this road to self-destruction? She became disillusioned in her view of perfection. She
needed to become skinnier to satisfy the demands of Hollywood and to satisfy her own hunger for self-
satisfaction. She failed to see her inner beauty which, in the end, proved to be stronger than her false ideals.
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Today’s urban warriors are much the same. Ginseng, caffeine and Eastern medicine are still being utilized.
Now as it was then, you are no where without the basics namely sleep, smart eating and exercise. First aim for at the minimum 6hours of
sleep a night, for some a brief nap may lead to greater alertness and productivity.
Pack in energy-promoting foods. The definition of energy is calories so make them count. Veggies provide fiber, vitamins and nutrients.
Nutrition bars are a great source as well ...
Caffeine is America’s most popular drug some 85% of Americans drink coffee or some type of caffeinated product. Americans usually
are not the healthiest of the planets people there are better choices to make. South Central America they use a product called Yerba
Mate and Guarana. West Africa the caffeine choice is kola nut and leaf.
Caffeine works by stimulating the nervous system to speed up the heart rate, raise blood pressure and rev up the metabolism (helping
the body lose weight.) It also heightens alertness and concentration...
The facts about "Carb" depleting You cannot completely delete "carbs" from your life. You need them to keep energy and focused. Their
are many diets and products on the market today that can confuse anyone. Even someone who actually knows!
Buy yourself all the tools you need to attain your goals.
With any lifestyle it takes investment. The good thing about this change in lifestyle is that you save money on food and spend your money
on a lifetime of self satisfaction.
Pick out a great measuring tape maybe an electric one and body fat counter. Always have an accurate Scale buy a diet book that has
foods in it that you like. I
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Body cleansers work because they clean the body of the toxins it is holding. If the body is holding to many toxins it does not lose weight
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