| Celebrity Gossip and Trends Following Diet and Weight Loss with the Largest Selection of Thinspiration in the World. The Queen of the Starvation Scene!! |
| The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18. © 1993 to date 2013 to date profitspo, thinsporation, profitspo.com, thinsporation.com Prothinspo LLC, Pro-Thinspo LLC.com, Prothinspo.com and Prothinsposhop.com All rights reserved. "PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved. All content on this website should be considered for entertainment purposes. Caffeine Supplements Today’s urban warriors are much the same. Ginseng, caffeine and Eastern medicine are still being utilized. Now as it was then, you are no where without the basics namely sleep, smart eating and exercise. First aim for at the minimum 6hours of sleep a night, for some a brief nap may lead to greater alertness and productivity. Pack in energy-promoting foods. The definition of energy is calories so make them count. Veggies provide fiber, vitamins and nutrients. Nutrition bars are a great source as well ... Caffeine is America’s most popular drug some 85% of Americans drink coffee or some type of caffeinated product. Americans usually are not the healthiest of the planets people there are better choices to make. South Central America they use a product called Yerba Mate and Guarana. West Africa the caffeine choice is kola nut and leaf. Caffeine works by stimulating the nervous system to speed up the heart rate, raise blood pressure and rev up the metabolism (helping the body lose weight.) It also heightens alertness and concentration... The facts about "Carb" depleting You cannot completely delete "carbs" from your life. You need them to keep energy and focused. Their are many diets and products on the market today that can confuse anyone. Even someone who actually knows! Buy yourself all the tools you need to attain your goals. With any lifestyle it takes investment. The good thing about this change in lifestyle is that you save money on food and spend your money on a lifetime of self satisfaction. Pick out a great measuring tape maybe an electric one and body fat counter. Always have an accurate Scale buy a diet book that has foods in it that you like. I I sell a lot of my favorite thinspo products (click here) few sites are dedicated to the aspects of calorie restricting lifestyles now I have a section for Cellulite, Fasting Products and my own line of Hydroxy ..... ya know only the best quick weight loss products and stuff! Check out my sample pack of products that all work together.... click here.. HYDROX PRODUCTS AND WHY THEY WORK: These super diet pills make weight come off fast. They create a thermogenasis effect in the body causing it to burn fat faster by using the bodies heat. This also causes the body to remove excess water from the body. Most of these products I have tried and lost weight but not as much as I had heard I could... so I investigated the situation and found the right mixture of all of the extracts and have started my own product line. To find out more please click here. BODY CLEANSES Body cleansers work because they clean the body of the toxins it is holding. If the body is holding to many toxins it does not lose weight rapidly or work efficiently. I am sure you have heard about all the new teas and cleansers. They do work. You need to find one that works for your needs. Become a Prothinspo Member... get the products and the support with emails and visualization techniques... click here.. MORE TIPS TO HOW THIN PEOPLE STAY THIN, CLICK HERE. Answers to your diet supplement questions. Okay, if you are dieting and find yourself binging or purging .. try the Prothinspo hoodia pop sample and see if it works for you. If you are dieting and every once in awhile you find yourself craving something use Prothinspo crave control to prevent those moments. If you wake up with coffee and feel full until mid afernoon and then go crazy.. try Prothinspo super slim shots. The #1 weight loss product in the world is Prothinspo Hydroxy it is the strongest weight loss supplement. If you are someone who eats right and works out but doesn't seem to move the scale use Prothinspo BS or BSP. If you have cellulite and belly fat that will just not go away from diet and exercise than the Prothinspo Chadebugre is best for you. The great thing about the products is that they can be alternated and used together. Always start by doing a colon cleanse first for maximum weight loss. click here. If you have questions please contact me for further help... Click here. |
HOODIA LOLLY POPS...
How Does it Work?
This product will suppress your appetite and food cravings, increase energy levels, and burn fat and calories in a safe and natural
way. What makes our candy even more effective is that it will also give you an alternative to heading to the refrigerator and grabbing a
snack out of habit instead of hunger...
I CALL IT THE BINGE BUSTER! OUR POPS HAVE HOODIA AND CHADBUGRE!! MY FAVORITES!
I get thousands of letters from bulimic's and binger's. It is always my goal to help
everyone focus on their goals in a better way. I received a letter from a member that I
have been working with for a year. She has a problem with binging and purging.
Together we worked out the Lolly Pop System.. this was only used to stop her from
the binging and purging.
The Lolly was used as the sweet treat to sooth the need for sugars. When you binge
and purge you increase the bodies needs for sugars.. thus the cycle.
So, for a couple months now she has been using the Lolly Pop System.
I want to let all of you read her letter...
Dear Jodee,
Hey, hope you are feeling well. I wanted to thank you for helping me lose 20 pounds this month!! Finally, the weight came off. The
binging and purging had made me gain so much weight I thought I would never take it off. And then when I stopped purging and just
binging- everything got worse.
Thank you for working with me everyday to get my life back in my own control. I finally kicked that addiction and am feeling really
great.
Last night I had an old urge to binge. I grabbed the Lolly a Butterscotch flavored, and was totally happy and of course then did 50
push-ups and 50 sit-ups because the Hoodia in the Lolly totally made me feel like working out. :) I have been using the Chadebugre for
the loose skin and extra belly fat and that has been working great.
Thank you for all your support and always being there for me. You have changed my life.
Oh, yeah and thank you for Prothinspo.com it is the greatest site in the world.
Love ya,
Tina
click here to read more about binging...
The candy feeling of the Lolly Pop satisfies the hunger and sweet tooth need, not to mention that the Lolly Pop itself triggers feelings
of safety and childhood happiness. Therapists have studied the response of people and candy.. Lolly Pops were a candy that sparked
emotions of feeling good. This is a visualization process I talk about often. Feeling good!
So, now we combine.. the feeling good sensation, the candy and of course the appetite suppressant so that you don't feel hungry or
the need to binge or the need to purge.
Which is an addicting behavior you can kick.
Some of my members told me that the Lolly has helped them quit smoking cigarettes.
Of course like any other diet or exercise program you should always consult a doctor.
I know that some things work for some people and some things work for others. Thankfully, this seems to be working for most of my
members who are suffering from lack of self control.
Supplements are great and I do recommend them for many things.
This is an addition to what you are doing now, not to replace it.
THE LOLLYPOPS HAVE HOODIA AND CHADBUGRE IN THEM.... MOST POPS LIKE THESE DON'T!!
THAT IS WHAT MAKES THESE DIFFERENT. THE ADDED CHADBUGRE TAKES
AWAY THE LOOSE SKIN, BELLY FAT AND CELLULITE THAT BAD EATING
HABITS CAUSE!
You can't go on a Lolly Pop diet...
That is not healthy and you can't possibly continue to live a normal life sucking Lolly Pop's all the time.
The Lolly Pop in this case for Prothinspoer's is to be used just to satisfy those times of feeling out of control....
Ingredients:
Hoodia* - A natural ingredient in weight loss from South Africa that has been used for hundreds of years
which suppresses the appetite and works with the receptors to signal satisfaction.
Citrimax* - A natural ingredient in weight loss products for over 30 years which suppresses appetite and
helps to burn fat.
L-Tyrosine* (Amino Acid) - Suppresses appetite, helps reduce body fat, works with the receptors to signal
satisfaction.
Vitamin B6* - involved in more body functions than almost any other single nutrient, helps absorbs fats, and
reduces water retention.
Vitamin B12* - Helps with proper digestion, absorption of foods, and metabolism of carbohydrates and fats.
Guarana* - Combined with Vitamins B6 and B12, helps reduce fatigue and increase mental alertness.
Natural Flavors
There is a small amount of sugar and corn syrup to act as a binding agent.
NOTE: Pops contain NO Mahuang or Ephedra. Each Pop contains approximately 28 calories, 0 fat grams, 4
carbs and 2 net grams of sugar..... available in 8 delicious flavors: Cherry, Green Apple, Mountain Berry,
Pina Colada, Cinnamon, Root Beer Float, Pink Lemonade, and Butter Pecan.
Suppress Appetite and get a burst of Energy!
NOT MEANT TO BE USED WHILE PREGNANT OR NURSING.
NOT FOR CHILDREN.
Eat Candy, Lose Weight! It is fun, easy and yeah... kinda sexy.
How Does it Work?
This product will suppress your appetite and food cravings, increase energy levels, and burn fat and calories in a safe and natural
way. What makes our candy even more effective is that it will also give you an alternative to heading to the refrigerator and grabbing a
snack out of habit instead of hunger...
I CALL IT THE BINGE BUSTER! OUR POPS HAVE HOODIA AND CHADBUGRE!! MY FAVORITES!
I get thousands of letters from bulimic's and binger's. It is always my goal to help
everyone focus on their goals in a better way. I received a letter from a member that I
have been working with for a year. She has a problem with binging and purging.
Together we worked out the Lolly Pop System.. this was only used to stop her from
the binging and purging.
The Lolly was used as the sweet treat to sooth the need for sugars. When you binge
and purge you increase the bodies needs for sugars.. thus the cycle.
So, for a couple months now she has been using the Lolly Pop System.
I want to let all of you read her letter...
Dear Jodee,
Hey, hope you are feeling well. I wanted to thank you for helping me lose 20 pounds this month!! Finally, the weight came off. The
binging and purging had made me gain so much weight I thought I would never take it off. And then when I stopped purging and just
binging- everything got worse.
Thank you for working with me everyday to get my life back in my own control. I finally kicked that addiction and am feeling really
great.
Last night I had an old urge to binge. I grabbed the Lolly a Butterscotch flavored, and was totally happy and of course then did 50
push-ups and 50 sit-ups because the Hoodia in the Lolly totally made me feel like working out. :) I have been using the Chadebugre for
the loose skin and extra belly fat and that has been working great.
Thank you for all your support and always being there for me. You have changed my life.
Oh, yeah and thank you for Prothinspo.com it is the greatest site in the world.
Love ya,
Tina
click here to read more about binging...
The candy feeling of the Lolly Pop satisfies the hunger and sweet tooth need, not to mention that the Lolly Pop itself triggers feelings
of safety and childhood happiness. Therapists have studied the response of people and candy.. Lolly Pops were a candy that sparked
emotions of feeling good. This is a visualization process I talk about often. Feeling good!
So, now we combine.. the feeling good sensation, the candy and of course the appetite suppressant so that you don't feel hungry or
the need to binge or the need to purge.
Which is an addicting behavior you can kick.
Some of my members told me that the Lolly has helped them quit smoking cigarettes.
Of course like any other diet or exercise program you should always consult a doctor.
I know that some things work for some people and some things work for others. Thankfully, this seems to be working for most of my
members who are suffering from lack of self control.
Supplements are great and I do recommend them for many things.
This is an addition to what you are doing now, not to replace it.
THE LOLLYPOPS HAVE HOODIA AND CHADBUGRE IN THEM.... MOST POPS LIKE THESE DON'T!!
THAT IS WHAT MAKES THESE DIFFERENT. THE ADDED CHADBUGRE TAKES
AWAY THE LOOSE SKIN, BELLY FAT AND CELLULITE THAT BAD EATING
HABITS CAUSE!
You can't go on a Lolly Pop diet...
That is not healthy and you can't possibly continue to live a normal life sucking Lolly Pop's all the time.
The Lolly Pop in this case for Prothinspoer's is to be used just to satisfy those times of feeling out of control....
Ingredients:
Hoodia* - A natural ingredient in weight loss from South Africa that has been used for hundreds of years
which suppresses the appetite and works with the receptors to signal satisfaction.
Citrimax* - A natural ingredient in weight loss products for over 30 years which suppresses appetite and
helps to burn fat.
L-Tyrosine* (Amino Acid) - Suppresses appetite, helps reduce body fat, works with the receptors to signal
satisfaction.
Vitamin B6* - involved in more body functions than almost any other single nutrient, helps absorbs fats, and
reduces water retention.
Vitamin B12* - Helps with proper digestion, absorption of foods, and metabolism of carbohydrates and fats.
Guarana* - Combined with Vitamins B6 and B12, helps reduce fatigue and increase mental alertness.
Natural Flavors
There is a small amount of sugar and corn syrup to act as a binding agent.
NOTE: Pops contain NO Mahuang or Ephedra. Each Pop contains approximately 28 calories, 0 fat grams, 4
carbs and 2 net grams of sugar..... available in 8 delicious flavors: Cherry, Green Apple, Mountain Berry,
Pina Colada, Cinnamon, Root Beer Float, Pink Lemonade, and Butter Pecan.
Suppress Appetite and get a burst of Energy!
NOT MEANT TO BE USED WHILE PREGNANT OR NURSING.
NOT FOR CHILDREN.
Eat Candy, Lose Weight! It is fun, easy and yeah... kinda sexy.
| GET YOUR SAMPLE. MAKE SURE YOU LET US KNOW WHAT FLAVOR YOU WANT OR FLAVORS. IN THE COMMENT SECTION... Licourice,Cherry, Green Apple, Root Beer Float, Pina Colada, Butter Pecan, Mountain Berry, Cinnamon, Watermelon, Pink Lemonade, Cappuccino, Blue Berry |
The Seven Day Diet is a fad that continues to circulate despite being very
unbalanced. This diet is a simple 7 day plan that emphasizes a different food group
each day.
The origin of this diet is unknown.
7 Day Diet Plan
Monday
Eat as much fruit (and juices) as you wish of any fruits, except bananas.
Tuesday
Eat all of the vegetables (and vegetable soup) that you wish.
Wednesday
A combination of Monday & Tuesday (i.e. fruit - except bananas, juices,
vegetables, vegetable soups).
Thursday
Eat 5 bananas and drink 5 glasses of whole milk. Some versions say 8 bananas
and 4 glass of milk.
Friday
Eat 4 steaks of meat or Tofu (3 ounces each - beef/chicken/fish) with unlimited
green vegetables.
Saturday
Eat 4 steaks of meat or Tofu (3 ounces each - beef/chicken/fish) with unlimited
green vegetables.
Sunday
Eat 4 steaks of meat or Tofu (3 ounces each - beef/chicken/fish) with unlimited
green vegetables.
unbalanced. This diet is a simple 7 day plan that emphasizes a different food group
each day.
The origin of this diet is unknown.
7 Day Diet Plan
Monday
Eat as much fruit (and juices) as you wish of any fruits, except bananas.
Tuesday
Eat all of the vegetables (and vegetable soup) that you wish.
Wednesday
A combination of Monday & Tuesday (i.e. fruit - except bananas, juices,
vegetables, vegetable soups).
Thursday
Eat 5 bananas and drink 5 glasses of whole milk. Some versions say 8 bananas
and 4 glass of milk.
Friday
Eat 4 steaks of meat or Tofu (3 ounces each - beef/chicken/fish) with unlimited
green vegetables.
Saturday
Eat 4 steaks of meat or Tofu (3 ounces each - beef/chicken/fish) with unlimited
green vegetables.
Sunday
Eat 4 steaks of meat or Tofu (3 ounces each - beef/chicken/fish) with unlimited
green vegetables.
This very strict, very low calorie diet isn't for the faint hearted. You
eat mainly cabbage soup, fruit, other veg and some meat, but
shouldn't stay on it for more than week. You can lose up to 10
pounds.
What is it?
The Cabbage Soup Diet is an extremely low-fat, high fibre diet that
lasts seven days. By the end of the week, fans of the diet claim
you'll have lost up to 10 pounds. It's only designed as a kick-start to
help you lose weight quickly and is not supposed to be a long-term
healthy eating plan.
How does it work?
It's simple - you make and eat as much cabbage soup as you want!
You're also allowed a combination of different low fat foods on each
day, mainly other fruits and vegetables. The homemade cabbage
soup has virtually no calories so, hopefully, you'll feel full and still
lose weight. click here for more....
eat mainly cabbage soup, fruit, other veg and some meat, but
shouldn't stay on it for more than week. You can lose up to 10
pounds.
What is it?
The Cabbage Soup Diet is an extremely low-fat, high fibre diet that
lasts seven days. By the end of the week, fans of the diet claim
you'll have lost up to 10 pounds. It's only designed as a kick-start to
help you lose weight quickly and is not supposed to be a long-term
healthy eating plan.
How does it work?
It's simple - you make and eat as much cabbage soup as you want!
You're also allowed a combination of different low fat foods on each
day, mainly other fruits and vegetables. The homemade cabbage
soup has virtually no calories so, hopefully, you'll feel full and still
lose weight. click here for more....
This five-day low fat, low calorie plan is nutrient packed. If you stick to the meal plans
you should be able to drop a dress size. There's a list of snacks to choose from too.
What is it?
A low-fat, nutritionally balanced five-day plan designed to leave you feeling and
looking trim. Follow it exactly and you could lose enough weight to drop an entire
dress size.
How does it work?
The meals in this diet plan are low fat and low calorie but still packed with nutrients so
you'll lose weight without missing out on anything. There's plenty of fruit, veg and
fibre in the meals that should fill you up.
Even if you do get peckish, there's a list of snacks to choose from. There's also a wide
choice of breakfasts, lunches and dinners so you shouldn't get bored. People who
want to lose weight quickly for an event or party. People who don't like calorie
counting, as long as you follow the meal plans, that's all been done for you.
What are the drawbacks?
It's a quick fix not a long-term solution so you could put back on any weight you lose
after the plan.
What do you do?
Each day you should choose one breakfast, lunch and dinner. You're also allowed two
snacks from the list below and you should aim to drink at least eight glasses of water.
Breakfasts:
(Choose from one of the following every day - you can repeat!)
Meal 1. 30g (1oz) unsweetened muesli with 1tbsp natural yogurt and a handful of
raspberries, 1 glass unsweetened orange juice
Meal 2. 1 slice of wholemeal toast topped with 3 cherry tomatoes, sliced and grilled, 1
glass unsweetened fruit juice
Meal 3. 2 small free-range eggs, poached and served on 1 slice of wholemeal toast
Meal 4. Smoothie made from the juice of 1 large orange, 1 banana, 150ml (1/4pt)
semi-skimmed milk, 1 small pot of natural yogurt and 1tsp clear honey. Whizz in a
blender and serve
Meal 5. 1 bagel, toasted and topped with 1tsp reduced fat cream cheese. Small bowl of
strawberries
Lunches:
(Choose from one of the following every day - you can repeat!)
Meal 1. Salad made with 1 small avocado, 1 tomato and 40g (1 1/2oz) reduced fat
mozzarella, all sliced. Drizzle with 1tsp oil-free dressing, and serve with 2 wholegrain
crackers
Meal 2. 1 carton of fresh shop-bought vegetable soup, served with 1 wholemeal roll
Meal 3. Open sandwich made with 1 slice of wholemeal bread, 2 slices of lean ham,
rocket leaves and 2 tomatoes, sliced. 1 yogurt
Meal 4. 1 jacket potato with 2tbsp low-fat cottage cheese, 1 orange
Meal 5. 60g (2 1/4oz) shop-bought bean salad with 2 rice cakes, topped with low fat
houmous, 1 apple
Dinners
(Choose from one of the following every day - you can repeat!)
Meal 1. 1 medium salmon fillet, seasoned with lemon juice, wrapped in foil and baked
at 180°C (gas mark 4) for about 12 mins. Serve with 100g (3 1/2oz) mixed vegetables,
stir-fried in 1tsp olive oil.
Meal 2. Roast 1 chicken fillet with a small tin of plum tomatoes and mixed herbs at
190°C (at Gas 5) for 15-20 mins. Serve with 60g (2 1/4oz) each of broccoli and carrots,
both steamed. 2 plums for dessert.
Meal 3. 2 lean beef sausages, grilled and served with 100g (4oz) green beans and 30g
(1oz) sweet potato, mashed with 1tsp low-fat creme fraiche.
Meal 4. 1 small lamb chop, grilled for 10-12 mins, and served with 60g (2 1/4oz) each of
mangetout and sweetcorn, both steamed.
Meal 5. Chicken stir-fry made with 1 chicken breast, cut into strips and fried in 1tbsp
oil, with 4 mushrooms, 3 cherry tomatoes and a handful of mangetout, all sliced, and a
handful of baby spinach. Serve with 55g (2oz) of egg noodles, boiled.
Snacks
(Choose from one of the following every day - you can repeat!)
1 piece fruit
1 yogurt
1 cereal bar
2 oatcakes with cottage cheese
3 squares of dark chocolate
you should be able to drop a dress size. There's a list of snacks to choose from too.
What is it?
A low-fat, nutritionally balanced five-day plan designed to leave you feeling and
looking trim. Follow it exactly and you could lose enough weight to drop an entire
dress size.
How does it work?
The meals in this diet plan are low fat and low calorie but still packed with nutrients so
you'll lose weight without missing out on anything. There's plenty of fruit, veg and
fibre in the meals that should fill you up.
Even if you do get peckish, there's a list of snacks to choose from. There's also a wide
choice of breakfasts, lunches and dinners so you shouldn't get bored. People who
want to lose weight quickly for an event or party. People who don't like calorie
counting, as long as you follow the meal plans, that's all been done for you.
What are the drawbacks?
It's a quick fix not a long-term solution so you could put back on any weight you lose
after the plan.
What do you do?
Each day you should choose one breakfast, lunch and dinner. You're also allowed two
snacks from the list below and you should aim to drink at least eight glasses of water.
Breakfasts:
(Choose from one of the following every day - you can repeat!)
Meal 1. 30g (1oz) unsweetened muesli with 1tbsp natural yogurt and a handful of
raspberries, 1 glass unsweetened orange juice
Meal 2. 1 slice of wholemeal toast topped with 3 cherry tomatoes, sliced and grilled, 1
glass unsweetened fruit juice
Meal 3. 2 small free-range eggs, poached and served on 1 slice of wholemeal toast
Meal 4. Smoothie made from the juice of 1 large orange, 1 banana, 150ml (1/4pt)
semi-skimmed milk, 1 small pot of natural yogurt and 1tsp clear honey. Whizz in a
blender and serve
Meal 5. 1 bagel, toasted and topped with 1tsp reduced fat cream cheese. Small bowl of
strawberries
Lunches:
(Choose from one of the following every day - you can repeat!)
Meal 1. Salad made with 1 small avocado, 1 tomato and 40g (1 1/2oz) reduced fat
mozzarella, all sliced. Drizzle with 1tsp oil-free dressing, and serve with 2 wholegrain
crackers
Meal 2. 1 carton of fresh shop-bought vegetable soup, served with 1 wholemeal roll
Meal 3. Open sandwich made with 1 slice of wholemeal bread, 2 slices of lean ham,
rocket leaves and 2 tomatoes, sliced. 1 yogurt
Meal 4. 1 jacket potato with 2tbsp low-fat cottage cheese, 1 orange
Meal 5. 60g (2 1/4oz) shop-bought bean salad with 2 rice cakes, topped with low fat
houmous, 1 apple
Dinners
(Choose from one of the following every day - you can repeat!)
Meal 1. 1 medium salmon fillet, seasoned with lemon juice, wrapped in foil and baked
at 180°C (gas mark 4) for about 12 mins. Serve with 100g (3 1/2oz) mixed vegetables,
stir-fried in 1tsp olive oil.
Meal 2. Roast 1 chicken fillet with a small tin of plum tomatoes and mixed herbs at
190°C (at Gas 5) for 15-20 mins. Serve with 60g (2 1/4oz) each of broccoli and carrots,
both steamed. 2 plums for dessert.
Meal 3. 2 lean beef sausages, grilled and served with 100g (4oz) green beans and 30g
(1oz) sweet potato, mashed with 1tsp low-fat creme fraiche.
Meal 4. 1 small lamb chop, grilled for 10-12 mins, and served with 60g (2 1/4oz) each of
mangetout and sweetcorn, both steamed.
Meal 5. Chicken stir-fry made with 1 chicken breast, cut into strips and fried in 1tbsp
oil, with 4 mushrooms, 3 cherry tomatoes and a handful of mangetout, all sliced, and a
handful of baby spinach. Serve with 55g (2oz) of egg noodles, boiled.
Snacks
(Choose from one of the following every day - you can repeat!)
1 piece fruit
1 yogurt
1 cereal bar
2 oatcakes with cottage cheese
3 squares of dark chocolate
| TIP...Satisfy those cravings Eat grapes to satisfy a sugar craving, and scrambled eggs made with water to fill you up. |
Lazy Girl's Diet....With this, it's possible to lose up to 10lbs in a month without cooking
or preparing meals. Just buy low-fat, low-calorie pre-packaged food from the
supermarket.
What is it?
Not everyone can - or wants to - spend hours in the kitchen slaving away on
homemade meals. The Lazy Girl's Diet is the ultimate hassle-free diet. There's no need
for cooking, weighing or juicing - everything in the meal plans can be bought in a
supermarket.
Follow this plan for a month and you could lose up to 10lbs! It's also suitable for
vegetarians.
How it works
The Lazy Girl's Diet is made up of pre-packaged food specifically created to be low-fat
and low-calorie. So although you're eating ready-meals, they're the healthy ones, not
the meals full of fat and salt.
The diet is designed to make sure your portion sizes are restricted and your calorie
intake low. These two things combined means you should lose weight.
Who is it good for?
Busy people or people who hate cooking. Anyone whose job means they have to eat
on the go.
What are the drawbacks?
Ready meals can be expensive and processed foods tend to contain a lot of salt.
You're not allowed any alcohol...What do you do?
Choose 3 meals a day from the lists below plus 1 snack. Be careful not to skip any
meals as this will leave you hungry and tempted to snack.
Drink at least eight cups or glasses of fluid a day. This will keep you hydrated but also
take the edge off your appetite. Water's best but diet drinks and tea or coffee without
sugar are fine as alternatives
Alcohol is forbidden.
You're also allowed 300ml of skimmed milk (approximately 100 cals) daily on top of
any milk mentioned in the meal plans below.
Breakfasts
A 200g pot Müller Light Cherry Yogurt, 1 medium-sized banana and 1 apple
6tbsp Fruit 'n' Fibre with a 200g pot of Total 0% Fat Greek Natural Yogurt
2 slices wholemeal toast with 1 level tbsp peanut butter, 1 Satsuma
Oatso Simple sachet (any flavour) made up with semi-skimmed milk plus a handful of
blueberries
Something Xtra Green Tea & Apple Bar with 1 banana
Small individual pack of Shreddies from a variety pack with 150ml skimmed milk. Small
glass orange juice
Lunches
250g pack of John West Tuna Light Lunch Tomato Salsa, 125g pot Sveltesse Smoothie
Yogurt, and 2 kiwi fruit
Marks & Spencer Count On Us Chicken & Roasted Balsamic tomato sandwich, 1 Jaffa
Cake and a slice of cantaloupe melon
Marks & Spencer Oriental & Egg Noodles Deli Salad, 1 apple
Tesco Healthy Living Tuna & Sweetcorn Sandwich, 1 satsuma
200g pack of Sainsbury's Be Good To Yourself Salsa Chicken Mini Fillets with bagged
green salad
Boots Shapers Sushi and a satsuma
Boots Shapers Prawn Cocktail, plus a Boots 'The Collection' Pomegranate Juice Jelly
studded with red grapes and pomegranate seeds
Asda Good For You! Cheese & Onion Sandwich and an apple
Dinners
Tesco Healthy Living Vegetable Lasagne, 400g and 1 banana
Sainsbury's Be Good To Yourself Easy Steam Paprika Chicken, bagged salad with 2tsp
of oil to dress
Half a 500g pack Quorn Classic Lasagne, bagged salad (no dressing),1 apple and 2
satsumas
WeightWatchers 450g Chicken, Tomato & Spinach Lasagne, bowl of strawberries with
1tbsp cream
Marks & Spencer Count On Us Smoked Salmon Risotto Primavera with bagged salad
Birds Eye Honey & Mustard Chicken Portion, 1 medium jacket potato (no butter) and
broccoli
Asda Good For You! 450g Mushroom Stroganoff & Rice, bagged green salad, 1 orange
Asda Good For You! 400g Chicken Arrabiatta, pot of Müller Light Cherry Yogurt and 1
apple
Tesco Naturally Good Food Pork With Cream & Cider Sauce with bagged salad
Birds Eye Roast Beef In Gravy, 227g, with 2 small boiled new potatoes and a bag of
Birds Eye Steamfresh Veg, 1 pot of WeightWatchers Chocolate & Vanilla Mousse
Snacks (choose 1 a day)
Bag of Quavers or French fries from a multipack
Müller Light Cherry yogurt
1/2 small avocado
1 apple and 2 satsumas
1 Mr Kipling French Fancy
2 Jaffa Cakes
10 Maltesers
30 seedless grapes
Boots Shapers Fruit Selection
or preparing meals. Just buy low-fat, low-calorie pre-packaged food from the
supermarket.
What is it?
Not everyone can - or wants to - spend hours in the kitchen slaving away on
homemade meals. The Lazy Girl's Diet is the ultimate hassle-free diet. There's no need
for cooking, weighing or juicing - everything in the meal plans can be bought in a
supermarket.
Follow this plan for a month and you could lose up to 10lbs! It's also suitable for
vegetarians.
How it works
The Lazy Girl's Diet is made up of pre-packaged food specifically created to be low-fat
and low-calorie. So although you're eating ready-meals, they're the healthy ones, not
the meals full of fat and salt.
The diet is designed to make sure your portion sizes are restricted and your calorie
intake low. These two things combined means you should lose weight.
Who is it good for?
Busy people or people who hate cooking. Anyone whose job means they have to eat
on the go.
What are the drawbacks?
Ready meals can be expensive and processed foods tend to contain a lot of salt.
You're not allowed any alcohol...What do you do?
Choose 3 meals a day from the lists below plus 1 snack. Be careful not to skip any
meals as this will leave you hungry and tempted to snack.
Drink at least eight cups or glasses of fluid a day. This will keep you hydrated but also
take the edge off your appetite. Water's best but diet drinks and tea or coffee without
sugar are fine as alternatives
Alcohol is forbidden.
You're also allowed 300ml of skimmed milk (approximately 100 cals) daily on top of
any milk mentioned in the meal plans below.
Breakfasts
A 200g pot Müller Light Cherry Yogurt, 1 medium-sized banana and 1 apple
6tbsp Fruit 'n' Fibre with a 200g pot of Total 0% Fat Greek Natural Yogurt
2 slices wholemeal toast with 1 level tbsp peanut butter, 1 Satsuma
Oatso Simple sachet (any flavour) made up with semi-skimmed milk plus a handful of
blueberries
Something Xtra Green Tea & Apple Bar with 1 banana
Small individual pack of Shreddies from a variety pack with 150ml skimmed milk. Small
glass orange juice
Lunches
250g pack of John West Tuna Light Lunch Tomato Salsa, 125g pot Sveltesse Smoothie
Yogurt, and 2 kiwi fruit
Marks & Spencer Count On Us Chicken & Roasted Balsamic tomato sandwich, 1 Jaffa
Cake and a slice of cantaloupe melon
Marks & Spencer Oriental & Egg Noodles Deli Salad, 1 apple
Tesco Healthy Living Tuna & Sweetcorn Sandwich, 1 satsuma
200g pack of Sainsbury's Be Good To Yourself Salsa Chicken Mini Fillets with bagged
green salad
Boots Shapers Sushi and a satsuma
Boots Shapers Prawn Cocktail, plus a Boots 'The Collection' Pomegranate Juice Jelly
studded with red grapes and pomegranate seeds
Asda Good For You! Cheese & Onion Sandwich and an apple
Dinners
Tesco Healthy Living Vegetable Lasagne, 400g and 1 banana
Sainsbury's Be Good To Yourself Easy Steam Paprika Chicken, bagged salad with 2tsp
of oil to dress
Half a 500g pack Quorn Classic Lasagne, bagged salad (no dressing),1 apple and 2
satsumas
WeightWatchers 450g Chicken, Tomato & Spinach Lasagne, bowl of strawberries with
1tbsp cream
Marks & Spencer Count On Us Smoked Salmon Risotto Primavera with bagged salad
Birds Eye Honey & Mustard Chicken Portion, 1 medium jacket potato (no butter) and
broccoli
Asda Good For You! 450g Mushroom Stroganoff & Rice, bagged green salad, 1 orange
Asda Good For You! 400g Chicken Arrabiatta, pot of Müller Light Cherry Yogurt and 1
apple
Tesco Naturally Good Food Pork With Cream & Cider Sauce with bagged salad
Birds Eye Roast Beef In Gravy, 227g, with 2 small boiled new potatoes and a bag of
Birds Eye Steamfresh Veg, 1 pot of WeightWatchers Chocolate & Vanilla Mousse
Snacks (choose 1 a day)
Bag of Quavers or French fries from a multipack
Müller Light Cherry yogurt
1/2 small avocado
1 apple and 2 satsumas
1 Mr Kipling French Fancy
2 Jaffa Cakes
10 Maltesers
30 seedless grapes
Boots Shapers Fruit Selection
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