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GETTING THROUGH VALENTINE'S DAY WITHOUT TO MUCH DAMAGE TO OUR LIFESTYLE GOALS.....
1. Keep in mind that Valentine's Day is a day for romance! There are more ways than just expensive candy-
filled hearts to celebrate. Try flowers, perfume maybe a teddy bear... of course jewelery isn't edible either. You
can always tell someone that you are allergic to chocolate... If someone tells you that they know you and you
are not... Tell them that it is a new allergy. "when I eat chocolate lately I have an allergic reaction so I am
staying away from it right now, but thank you anyway".
2. If you celebrate by dining out, try to make wise food choices. Before ordering the triple-cheese enchiladas
dipped in double queso, consider those luscious (and healthier) chicken fajitas. Don't allow hunger to rule
over your good health sense! Dessert? Strawberries, of course! And yes, even ones dipped in DARK
chocolate are great for topping off the meal. Dark chocolate has health benefits.. antioxidants!
3. It is totally okay to enjoy a couple of Valentine treats. Allow for them by planning ahead. Remember, all rice
cakes and no tasty treats makes Dieting Jane discontent.... take a bite... be like a wine tester. Suck the sweet,
chew it slow and enjoy it, a bite won't kill you. Keep it down to 2-3 bites.
You can eat your sweets and use a techniques used just like wine testers... They sip, swirl, suck and spit.....
Doesn't seem like a great way to spend Valentine's Day though, I suggest just treating yourself to the 2-3
bites, eating them slowly is the trick. Let it melt in your mouth, every bite should take moments to finish.
You will notice that after the 3rd one you feel satisfied.
4. Watch the alcoholic drinks. These puppies are loaded in more ways than one.
5. If you over-indulge, get right back on your fitness plan on the 15th.
6. Before you go out to eat, try some fiber mixed in a glass of water before you go. This way you will feel fuller,
eat less and the higher fat foods will not stick, the fiber pushes out the bad saturated fats.
7. Use the Crave Control while on your date, it is mouth spray keeps your mouth smelling good and yeah, it
gives you a burst of energy and has an appetite suppressant.( click here to read more.)
Same goes for the Hoodia lollypop you can pull it out instead of desert in the car...as a treat.. with the hoodia
help! If you don't have these secret tools .... Get some they work, they work fast and they are super
inconspicuous...
8. Don't binge!! That is really important. This is like a dog chasing it's tail... Stay strong and follow baby steps.
9. Wear a bracelet to dinner that you know when you put it on, is a reminder of your goals. The idea is to find a
focus point you can see on the hand you eat with. So if you are right handed, find something a ring or bracelet
or even take a pen and make a dot somewhere on your hand, if your lefty to it on the left.
The idea is to keep it in eye site on the hand that eats and drinks, and not to be obvious about it.
10. Watch your portions. Take your fist, look at it... this is the size of your stomach.
Yeah, it fits more, but.. Now think of this visual as your body....
think about the suitcase that fits more and you have to sit on it to close it and then it pops open and throws all
your cloths and belongings out into the airport at the worst time...
If you are wearing something sexy and tight..... after a huge meal you are looking like that stuffed suitcase.
Think about packing light. Just like travel, your body is your suitcase. Pack light and travel easy.
Think about it...
Happy Valentine's Day! Enjoy your day and may it be filled with magic!
A red heart-shaped box is symbolic of Valentine's Day, but all that chocolate candy inside of the box is the last
thing a healthy heart needs! ~~ Quote by Ima Balloonpopper
But hark! Who can resist those tiny pastel-colored candy hearts? Those creamy chocolate-filled hearts?
Those luscious strawberries dipped in white and dark chocolate?
If you started dieting at the beginning of this year, you're probably ready to run to the nearest cupcake factory
and do very bad things once you get there. So if you've been good thus far, congratulations! You have a good
reason to be proud! You've accomplished so much in this new year AND WE HAVE JUST BEGUN!!
But, day by day we have a new diet demon that's quickly approaching over the horizon. This demon is dressed
so innocently, camouflaged in wings and bearing the body of a cherub. Cupid. Yes, Cupid is so cute! So
innocent looking. But…look again. Innocent Cupid is holding a nifty bow and razor-sharp arrow set. Some
people will tell you fairy tales, of how Cupid uses these items as love tools, to connect two lovers. OF COURSE
HE NEEDS A BOW AND ARROW... A WEAPON OF CHOICE FOR GETTING LOVERS TOGETHER....
here are some more things to help you get through...
With Valentine’s being the busiest night to eat out of the year, bad dining decisions will be cluttering the
menus of America this Thursday, tempting you to eat yourself into a food coma and out of a wild night with
your partner.
This year, you have two options: You can eat haphazardly and absorb 2,000 calories during dinner and end
your night before it ever really begins, or you can indulge smartly, cut your total intake in half, and tap into
Mother Nature’s most potent passion-stoking treats along the way.
WATCH THIS VIDEO ON WHAT TO EAT AND WHAT NOT TO EAT....CLICK HERE..
MEN'S HEALTH HAS A GREAT ARTICLE.. EAT THIS NOT THAT... CLICK HERE.
1. Keep in mind that Valentine's Day is a day for romance! There are more ways than just expensive candy-
filled hearts to celebrate. Try flowers, perfume maybe a teddy bear... of course jewelery isn't edible either. You
can always tell someone that you are allergic to chocolate... If someone tells you that they know you and you
are not... Tell them that it is a new allergy. "when I eat chocolate lately I have an allergic reaction so I am
staying away from it right now, but thank you anyway".
2. If you celebrate by dining out, try to make wise food choices. Before ordering the triple-cheese enchiladas
dipped in double queso, consider those luscious (and healthier) chicken fajitas. Don't allow hunger to rule
over your good health sense! Dessert? Strawberries, of course! And yes, even ones dipped in DARK
chocolate are great for topping off the meal. Dark chocolate has health benefits.. antioxidants!
3. It is totally okay to enjoy a couple of Valentine treats. Allow for them by planning ahead. Remember, all rice
cakes and no tasty treats makes Dieting Jane discontent.... take a bite... be like a wine tester. Suck the sweet,
chew it slow and enjoy it, a bite won't kill you. Keep it down to 2-3 bites.
You can eat your sweets and use a techniques used just like wine testers... They sip, swirl, suck and spit.....
Doesn't seem like a great way to spend Valentine's Day though, I suggest just treating yourself to the 2-3
bites, eating them slowly is the trick. Let it melt in your mouth, every bite should take moments to finish.
You will notice that after the 3rd one you feel satisfied.
4. Watch the alcoholic drinks. These puppies are loaded in more ways than one.
5. If you over-indulge, get right back on your fitness plan on the 15th.
6. Before you go out to eat, try some fiber mixed in a glass of water before you go. This way you will feel fuller,
eat less and the higher fat foods will not stick, the fiber pushes out the bad saturated fats.
7. Use the Crave Control while on your date, it is mouth spray keeps your mouth smelling good and yeah, it
gives you a burst of energy and has an appetite suppressant.( click here to read more.)
Same goes for the Hoodia lollypop you can pull it out instead of desert in the car...as a treat.. with the hoodia
help! If you don't have these secret tools .... Get some they work, they work fast and they are super
inconspicuous...
8. Don't binge!! That is really important. This is like a dog chasing it's tail... Stay strong and follow baby steps.
9. Wear a bracelet to dinner that you know when you put it on, is a reminder of your goals. The idea is to find a
focus point you can see on the hand you eat with. So if you are right handed, find something a ring or bracelet
or even take a pen and make a dot somewhere on your hand, if your lefty to it on the left.
The idea is to keep it in eye site on the hand that eats and drinks, and not to be obvious about it.
10. Watch your portions. Take your fist, look at it... this is the size of your stomach.
Yeah, it fits more, but.. Now think of this visual as your body....
think about the suitcase that fits more and you have to sit on it to close it and then it pops open and throws all
your cloths and belongings out into the airport at the worst time...
If you are wearing something sexy and tight..... after a huge meal you are looking like that stuffed suitcase.
Think about packing light. Just like travel, your body is your suitcase. Pack light and travel easy.
Think about it...
Happy Valentine's Day! Enjoy your day and may it be filled with magic!
A red heart-shaped box is symbolic of Valentine's Day, but all that chocolate candy inside of the box is the last
thing a healthy heart needs! ~~ Quote by Ima Balloonpopper
But hark! Who can resist those tiny pastel-colored candy hearts? Those creamy chocolate-filled hearts?
Those luscious strawberries dipped in white and dark chocolate?
If you started dieting at the beginning of this year, you're probably ready to run to the nearest cupcake factory
and do very bad things once you get there. So if you've been good thus far, congratulations! You have a good
reason to be proud! You've accomplished so much in this new year AND WE HAVE JUST BEGUN!!
But, day by day we have a new diet demon that's quickly approaching over the horizon. This demon is dressed
so innocently, camouflaged in wings and bearing the body of a cherub. Cupid. Yes, Cupid is so cute! So
innocent looking. But…look again. Innocent Cupid is holding a nifty bow and razor-sharp arrow set. Some
people will tell you fairy tales, of how Cupid uses these items as love tools, to connect two lovers. OF COURSE
HE NEEDS A BOW AND ARROW... A WEAPON OF CHOICE FOR GETTING LOVERS TOGETHER....
here are some more things to help you get through...
With Valentine’s being the busiest night to eat out of the year, bad dining decisions will be cluttering the
menus of America this Thursday, tempting you to eat yourself into a food coma and out of a wild night with
your partner.
This year, you have two options: You can eat haphazardly and absorb 2,000 calories during dinner and end
your night before it ever really begins, or you can indulge smartly, cut your total intake in half, and tap into
Mother Nature’s most potent passion-stoking treats along the way.
WATCH THIS VIDEO ON WHAT TO EAT AND WHAT NOT TO EAT....CLICK HERE..
MEN'S HEALTH HAS A GREAT ARTICLE.. EAT THIS NOT THAT... CLICK HERE.
