| CELEBRITY GOSSIP AND TRENDS IN WEIGHT LOSS... |
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You can visualize your perfect Body!! Tips!!
Hello....We now move into an area that is far too neglected by mainstream health and fitness
professionals, the mind. Most books or courses concentrate on the physical side of weight gain and
completely neglect the mental side of things.
Visualization can play an important part in gaining weight or losing weight and maintaining a healthy
lifestyle. Gaining weight can be difficult for many people who don't use their minds to help in the process.
Visualization is a powerful technique that can help you make lasting lifestyle changes. Just by "day
dreaming", you can significantly improve your chances in achieving your goals.
Visualization is a great weight gain tool or losing weight tool and its as simple as visualizing your body as
you want your body to look like. This mental image of yourself is then transferred to your subconscious
mind, which in turn starts to work on your body, shaping it in accordance with your mental image.
This means that if you program your subconscious with a mental image of yourself as a more muscular
person, or thinner person through persistence your mind will accept this and aid your body to conform to
this mental image.
Once your mind is programmed with the proper mental images, it will start to work in assisting you to gain
weight or losing weight. I can't stress enough how important it is for you to believe in your visualization
goals. You have to let go of your past failures and refuse to entertain any negative images that come into
your mind.
If you can visualize your body at its perfect proportions, the subconscious mind will work to make it
become a reality. It will then begin to positively reinforce your body into aiding the metabolism and eating
habits.
Programming your mind into believing that you can gain weight or lose weight , and to visualize yourself
with your perfect proportions is of the greatest importance.
Try to think of a different image of yourself, then let your subconscious do the work for you. If you think of
your body as being out of shape all the time, then the subconscious mind will find ways to make it so.
The sub-conscious looks after all of all your vital functions, it is the cause of all your good and bad
habits, and also regulates the muscles of the body (The muscles are controlled by the sub-conscious)
and body-fat composition on the body.
Try to visualize your body as lean and as muscular as you would like, and your mind will work on that
image. The mind can be a great partner in gaining weight.
Relaxation
Relaxation the best way to reach the sub-conscious and will slow down the mind, turn off the exterior
world so as to tune in to one's inner self. The best times for these sessions are in the morning and late at
night right, just before going to sleep.
Perform two sessions, one in the afternoon (Primary) and the other before going to sleep (Secondary)
but once a day is quite sufficient. Sessions usually last 20 minutes, which isn't time consuming especially
when taking in the benefits received.
It has been stated that one of these sessions is equivalent to 2 hours of deep sleep and upon waking
you will feel revitalized and full of energy. Believe me instead of worrying about time constraints; you will
be looking forward to the next session.
When you begin your relaxation sessions, make sure you won't be disturbed - lock the door, take the
phone off the hook and loosen all clothing. Now find a comfortable position, whether it is lying down or
sitting in a comfortable chair.
Sitting may be preferable as you may fall asleep if you become too comfortable. You want to be
conscious and not asleep in order to tap into your sub-conscious mind.
Try to exhale all the air from your lungs completely and then breathing in through the nose. Take ten
seconds to fill the lungs with air (not to capacity, but comfortable) hold for ten seconds and then exhale
slowly through the nose for another ten seconds.
Each one of these breathing cycles should last for 30 seconds, complete five cycles and after each cycle
you will be feeling more and more relaxed.
Having reaching this calm relaxed state, start your visualizations. Put together images that power your
emotions. Make them alive and colourful. Make the scenes as real as possible and imagine yourself as
muscular and toned or as skinny as possible.
Picture yourself ten weeks from now on the beach, walking briskly and confidently to your favourite spot,
your breathing is normal and relaxed. You smile to yourself; you could keep walking like this for miles
without feeling fatigued.
You lay your towel out and begin to take your clothes off revealing a muscular, toned, well conditioned
body. You have just bought a brand new swimming suit which just weeks before would have been lying in
your closet waiting to be used.
Glancing around you notice the beach is busy, you catch the eye of someone of the
opposite sex, they smile at you and you smile back. You walk confidently to the water
and swim a couple of hundred yards with no problem or fatigue.
Or try this:
Visualize your family and friends complimenting you about how good your body looks.
Try to view the scene as it is happening this instant - in the present, not in the future.
Using these visualizations you can construct in your mind any scene that desire. See
yourself exercising, socializing, in the company of friends. Try and hear people
complimenting you about your new muscular body or your skinny body, and watch
their admiring glances. Make the mental image as real as possible.
-Remember set a goal for your ideal weight
-You must want to gain weight or lose weight
-Visualize yourself at your ideal weight
-Use positive images at every opportunity
Practice these sessions on a daily basis and over a period of ten weeks you'll be on
your way to become more fulfilled, happier and muscular, however you want to look, if
you can visualize it happening to you it will.
The law of attraction works and it works everytime.. for more on losing weight through
visualization, please use click here for more...
Hello....We now move into an area that is far too neglected by mainstream health and fitness
professionals, the mind. Most books or courses concentrate on the physical side of weight gain and
completely neglect the mental side of things.
Visualization can play an important part in gaining weight or losing weight and maintaining a healthy
lifestyle. Gaining weight can be difficult for many people who don't use their minds to help in the process.
Visualization is a powerful technique that can help you make lasting lifestyle changes. Just by "day
dreaming", you can significantly improve your chances in achieving your goals.
Visualization is a great weight gain tool or losing weight tool and its as simple as visualizing your body as
you want your body to look like. This mental image of yourself is then transferred to your subconscious
mind, which in turn starts to work on your body, shaping it in accordance with your mental image.
This means that if you program your subconscious with a mental image of yourself as a more muscular
person, or thinner person through persistence your mind will accept this and aid your body to conform to
this mental image.
Once your mind is programmed with the proper mental images, it will start to work in assisting you to gain
weight or losing weight. I can't stress enough how important it is for you to believe in your visualization
goals. You have to let go of your past failures and refuse to entertain any negative images that come into
your mind.
If you can visualize your body at its perfect proportions, the subconscious mind will work to make it
become a reality. It will then begin to positively reinforce your body into aiding the metabolism and eating
habits.
Programming your mind into believing that you can gain weight or lose weight , and to visualize yourself
with your perfect proportions is of the greatest importance.
Try to think of a different image of yourself, then let your subconscious do the work for you. If you think of
your body as being out of shape all the time, then the subconscious mind will find ways to make it so.
The sub-conscious looks after all of all your vital functions, it is the cause of all your good and bad
habits, and also regulates the muscles of the body (The muscles are controlled by the sub-conscious)
and body-fat composition on the body.
Try to visualize your body as lean and as muscular as you would like, and your mind will work on that
image. The mind can be a great partner in gaining weight.
Relaxation
Relaxation the best way to reach the sub-conscious and will slow down the mind, turn off the exterior
world so as to tune in to one's inner self. The best times for these sessions are in the morning and late at
night right, just before going to sleep.
Perform two sessions, one in the afternoon (Primary) and the other before going to sleep (Secondary)
but once a day is quite sufficient. Sessions usually last 20 minutes, which isn't time consuming especially
when taking in the benefits received.
It has been stated that one of these sessions is equivalent to 2 hours of deep sleep and upon waking
you will feel revitalized and full of energy. Believe me instead of worrying about time constraints; you will
be looking forward to the next session.
When you begin your relaxation sessions, make sure you won't be disturbed - lock the door, take the
phone off the hook and loosen all clothing. Now find a comfortable position, whether it is lying down or
sitting in a comfortable chair.
Sitting may be preferable as you may fall asleep if you become too comfortable. You want to be
conscious and not asleep in order to tap into your sub-conscious mind.
Try to exhale all the air from your lungs completely and then breathing in through the nose. Take ten
seconds to fill the lungs with air (not to capacity, but comfortable) hold for ten seconds and then exhale
slowly through the nose for another ten seconds.
Each one of these breathing cycles should last for 30 seconds, complete five cycles and after each cycle
you will be feeling more and more relaxed.
Having reaching this calm relaxed state, start your visualizations. Put together images that power your
emotions. Make them alive and colourful. Make the scenes as real as possible and imagine yourself as
muscular and toned or as skinny as possible.
Picture yourself ten weeks from now on the beach, walking briskly and confidently to your favourite spot,
your breathing is normal and relaxed. You smile to yourself; you could keep walking like this for miles
without feeling fatigued.
You lay your towel out and begin to take your clothes off revealing a muscular, toned, well conditioned
body. You have just bought a brand new swimming suit which just weeks before would have been lying in
your closet waiting to be used.
Glancing around you notice the beach is busy, you catch the eye of someone of the
opposite sex, they smile at you and you smile back. You walk confidently to the water
and swim a couple of hundred yards with no problem or fatigue.
Or try this:
Visualize your family and friends complimenting you about how good your body looks.
Try to view the scene as it is happening this instant - in the present, not in the future.
Using these visualizations you can construct in your mind any scene that desire. See
yourself exercising, socializing, in the company of friends. Try and hear people
complimenting you about your new muscular body or your skinny body, and watch
their admiring glances. Make the mental image as real as possible.
-Remember set a goal for your ideal weight
-You must want to gain weight or lose weight
-Visualize yourself at your ideal weight
-Use positive images at every opportunity
Practice these sessions on a daily basis and over a period of ten weeks you'll be on
your way to become more fulfilled, happier and muscular, however you want to look, if
you can visualize it happening to you it will.
The law of attraction works and it works everytime.. for more on losing weight through
visualization, please use click here for more...
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